🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟
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Age 46
5’9”
Highest Weight: 172
Most of adult life I was between 145-150. Went back to school 6 years ago to change jobs. Weight crept on then. It has been a yo-yo cycle since going from 157-170. This time I’m focusing more on it being about healthy living with the perk of weight lose instead of being all about the number on the scale. My diet can be horrible, tons of unhealthy junk (chips and candy) and processed foods I’m trying to eliminate as many processed foods as possible.
January 1: 167.2
January 2: 166
January 3:164.4
January 4:
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Highest weight: 293
Current weight: 188
January weight lost so far: 2.6
December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
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Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for an hour and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.
Highest weight: 165
End of month goal: 155
Current weight: 159
January 1 - 159 (went out)
January 2 - 159 (went out)
January 3 - Whoops! (home cooked/ walked 45 minutes)
The tough days keep coming, but it didn’t stop me from waking up early for a walk today! I intended to go to the gym and try to jog/walk for an hour, but instead went outside for a walk in the fresh air for 45 minutes. The walk definitely helped and I’m really looking forward to it being a routine. But, with this new routine, I completely forgot to weigh myself before I ate breakfast! I’ll be sure to do it tomorrow! 😅
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Thank you for this!
Starting # 180
Goal # 140
Goals- move more
Eat better
exercise more
More and better sleep
Drink more water
I’m giving myself until my birthday in June. I figure that’s roughly 1.5# per week. 🤞🤞4 -
I'm ready to get back to healthy habits and a healthier weight starting tomorrow!
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Work out 3-5 days a week
🌟Drink less alcohol
🌟Log consistently
🌟Eat at or under my calorie goal
🌟Move 30 minutes a day
Highest weight:214.5
Current weight:214.5
January 3—214.5 - well - that's a number I never want to see again. Let's do this!
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🌟❄️January Challenge❄️🌟
My goals…
🌟Get back under 200
🌟 Log food and weight daily
🌟Drink at least one water bottle daily
🌟 Exercise 5x a week
🌟Sweets only at dessert
Highest weight: 217 lbs
Current weight: 208.6 lbs
Goal Weight 150 lbs
January Goal 199 lbs
January weight lost so far:
January 1— 208.6
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January 3—207.6
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🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Chelsea, 23F, 5'9", and do powerlifting
My goals…
🌟Lose around 2lbs per week.
🌟Drink a smoothie everyday.
🌟 Actually eat veggies. (NO BINGING)
🌟Drink 100oz of water daily (no more pop or alcohol)
Highest weight: 236
Jan starting weight: 214.6
Jan GW:
January weight lost so far: 2.0lbs
January 1—214.6
(Had Covid since Christmas/finally negative)
January 2—214.2
(Back to gym + masked up)
-weightlifting and using a sauna to deal with Covid water weight
-no eating late! Woo!
January 3—212.6
-need to monitor health and make sure this is water weight and maintainable. Losing weight too fast is dangerous.7 -
Current weight: 115.2kg
January weight lost so far:
January 1— 115.2kg (managed to get in a long walk)
January 2— 115kg (ate way over target)
January 3— 115.4kg
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January & February Goals:
❄️❄️❄️
Get to 180 losing .5 lbs per week.
Enter Maintenance Keeping Weight 180-183
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss to date: 23.2
Loss to Go: 2.8
January weight loss: 1.2
January 1: 184.0
January 2: 183.0
January 3: 182.8
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This year's scale is being generous so far.7 -
January Goals: Log Daily, Move More, Lower BMI Out of Obese Range
January 1 - 185.4
January 2 - 184.3 (Down 1.1)
Today is day 1 of the YWA January "Move" practice, looking forward to the next 30 days of yoga!
January 3 - 183.2 (Down 1.1)
Happy to see the loss after making cheese fondue last night...just kept my portion small-ish but was still able to enjoy the treat with my family. That's my current way of eating plan...anything but in moderation. I've been very restrictive with my eating in the past and for me it is not sustainable.
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January 31 -8 -
Starting Weight – 219.8
January 31st Goal Weight – 211.8 = 2lb loss per week for January
End Of Year Goal – 150.1
Daily Plan:
Daily Calories = 1600
Exercise + Daily Activity Calories = avg 500
Control Night Eating – be diligent, aware and self-respecting
Jan 1 – 219.8
Jan 2 – 216.4 (because of “control night eating”)
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My goals…
🌟Lose .5 pounds each week… 15 pounds
🌟hit the gym 2x per week and walk or yoga for 2-3x per week
🌟Plan meals and log as best I can
🌟Log consistently
🌟Drink enough water and eat more veg
Highest weight:145
Start weight: 144.3
January 1— 144.3
January 2— forgot to weigh in but worked out for an hour
January 3— 143.0
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Happy New Year Everyone! Glad this is continuing. Even though it's just a little thing, I find it's another layer of accountability that I appreciate.
Last heaviest: 180 on October 5, 2021
Started commitment to log every day and lose weight on October 13, 2021
Primary Goal: Get back into my pre-gain clothing by June
December: Met 3.8 loss goal
January Goals: 1. Lose 3.6 pounds and get to 158.8; and 2. To not go over daily calorie budget more than three times for entire month.
January 2: 162.4
January 3: 161.83 -
January goals: minimize processed food and lose 1 pound a week. I weighed in at 1.6 pounds over yesterday's weight, but I'm pretty sure it's water weight from too much salty popcorn last night.
Highest weight: 185
Current weight: 155
January weight lost so far:
January 01: 156.0
January 02: 155.6
January 03: 155.64 -
Hi, I'm Joyce (Kurtize). I gained quite a bit the last 21/2 months when we moved and wasn't quite settled. Our place will be done in 2 months, so decided it is time to get back on track
🌟Lose 6 oz a week
🌟Exercise 3 times a week
🌟Log foods and water
🌟Take me time (meditate and do daily devotionals)
Jan. 1st: GO!! 187.8
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Happy New Year!
I am Jeanette. I have been at 157lbs for ever. My goal is to be at 150 by the end of this month.
Goals:
Exercise daily. Minimum of 5000 steps daily
Diet: limit fast food once per week
Water: limit one diet drink per day and increase water intake
January 1: 157
January 2: 156
January 3: 155.5 3 mile hike in cold temperature6 -
Hello!
I am Susan.
January goals: Pilates 4 days a week
lose 1 pound a week
Drink more water
Highest weight: 175
Current weight: 157
January weight lost so far:
January 01: 156.6
January 02: 158.6
January 03: 157 (Did Pilates class today)8 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
01/01…...190.0…..(Trend Weight 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of heath and well-being. Recommitting today!
01/02.…..189.8…..(Trend Weight 191.4)….. I am happy to see my weight trending down. It feels like faith in me. I’ve been doing better on my meals but little to no movement for two reasons. First, I am still sick and too weak and unsteady. Second, I am having a “temporary floor put down in about 1000 throughout most of my main floor to rid myself of horrible carpet that was in the kitchen and dining room! I don’t know what the old owners were thinking but the kitchen carpet was actually RED so this new vinyl with suffice until the rooms are fully remodeled and my click flooring can be installed. Everything throught the 900 sq ft area is now piled up in my livingroom. I have no stove or fridge, they are in living room too. Food in cold garage. Exercise is out of the question at this point so it’s a good time to be sick. I’m wearing mask while workers are here to keep my germs to myself.
01/03.…..191.0…..(Trend Weight 191.3}….. No clue why except for restricted movement during a floor remodel project that’s not going so well. Keeping the faith.
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Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!
January Challenge
Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far: -8.2 lbs :-)
Current weight today-168 lbs SAD! Had been down to 165.6 lbs. :-(
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -13.8 lbs :-)
Loss since 9/14/20-87 lbs of 132 lb goal to lose. :-)
1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
1/3/22-169 lbs :-( Not good. I lose weight over Thanksgiving and Christmas and gain over NY! Need to get back in the groove! I'm off tomorrow so will be back on my Elliptical.
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Highest weight: 209
Current weight: 192.1
January weight lost so far: 2.6
January 1—194.7
January 2—192.7
January 3—192.1
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