🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

F41, 5'4
Heaviest: 180.8 (5th July '21)
September start weight: 161.2
February GW: 140lbs
UGW: 130

September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
Total 16.8lbs lost

Dec 30 146.4
Dec 31 144.2

❄🧤❄🧣❄JANUARY ❄🧣❄🧤❄

Start weight= 144.2lbs

January 1— 146.6 (+2.4)
January 2— 146.8 (+2.6)
January 3— 144.6 (+0.4)
January 4— 142.8 (-1.6) 😁
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Age 46
5’9”
Highest Weight: 172
Most of adult life I was between 145-150. Went back to school 6 years ago to change jobs. Weight crept on then. It has been a yo-yo cycle since going from 157-170. This time I’m focusing more on it being about healthy living with the perk of weight lose instead of being all about the number on the scale. My diet can be horrible, tons of unhealthy junk (chips and candy) and processed foods I’m trying to eliminate as many processed foods as possible.

January 1: 167.2
January 2: 166
January 3:164.4
January 4:163.6 Number is good but I’m more impressed and proud that I have had no junk food and minimal processed foods 😁
January 5:

5'5" 63 years old (hard to say that out loud) My challenge also consists of Dry January. Yippee!
Highest weight: 230 EVER
Current weight: 200

January 1: 200
January 2: 200
January 3: 198
January 4: 198
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Look forward to reading all the updates. Best of 22 to you all!

Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!

My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.

Highest weight: 165
End of month goal: 155
Current weight: 159

January 1 - 159 (went out)
January 2 - 159 (went out)
January 3 - Whoops! (home cooked/ walked 45 minutes)
January 4 - 157 (home cooked/ walked, jogged 45 minutes)

I’m feeling so accomplished today! I woke up early, went to the gym, and really experimented with the speeds on the treadmill. I managed to find a speed that let me do a pretty steady jog! Whoot! Still had to walk, but my mood was definitely positive after the workout! Seems to help me in focusing physical activity for my mental health and mindfully eating for weight loss. I’ve also decided to keep the workouts to 45 minutes instead of an hour to have more time for a good breakfast. This new routine is working better than I thought it would! 😁

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Happy New Year Everyone! Glad this is continuing. Even though it's just a little thing, I find it's another layer of accountability that I appreciate.

Last heaviest: 180 on October 5, 2021
Started commitment to log every day and lose weight on October 13, 2021
Primary Goal: Get back into my pre-gain clothing by June
December: Met 3.8 loss goal
January Goals: 1. Lose 3.6 pounds and get to 158.8; and 2. To not go over daily calorie budget more than three times for entire month.

January 2: 162.4
January 3: 161.8
January 4: 161.6

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

01/01…...190.0…..(Trend Weight 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of heath and well-being. Recommitting today!

01/02.…..189.8…..(Trend Weight 191.4)….. I am happy to see my weight trending down. It feels like faith in me. I’ve been doing better on my meals but little to no movement for two reasons. First, I am still sick and too weak and unsteady. Second, I am having a “temporary floor put down in about 1000 throughout most of my main floor to rid myself of horrible carpet that was in the kitchen and dining room! I don’t know what the old owners were thinking but the kitchen carpet was actually RED so this new vinyl with suffice until the rooms are fully remodeled and my click flooring can be installed. Everything throught the 900 sq ft area is now piled up in my livingroom. I have no stove or fridge, they are in living room too. Food in cold garage. Exercise is out of the question at this point so it’s a good time to be sick. I’m wearing mask while workers are here to keep my germs to myself.

01/03.…..191.0…..(Trend Weight 191.3}….. No clue why except for restricted movement during a floor remodel project that’s not going so well. Keeping the faith.

01/04.…..192.6…..(Trend Weight 191.4)….. Besides lack of movement while still trapped in my packed livingroom during floor reno in multiple rooms, I think it is the 2% milk bloating me up because my meals honestly have been pretty good. I’ll have to go back to drinking my Fairlife now that the holidays are over. It’s lactose free and not bad tasting once you get used to the unusual smell.

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Highest weight: 293
Current weight: 188
January weight lost so far: 2.6

December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
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Current weight: 115.2kg
January weight lost so far:

January 1— 115.2kg (managed to get in a long walk)
January 2— 115kg (ate way over target)
January 3— 115.4kg
January 4— 115.4kg
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Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!



January Challenge

Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far: -8.2 lbs :-)
Current weight today-168 lbs SAD! Had been down to 165.6 lbs. :-(
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -13.8 lbs :-)
Loss since 9/14/20-87 lbs of 132 lb goal to lose. :-)

1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
1/3/22-169 lbs :-( Not good. I lose weight over Thanksgiving and Christmas and gain over NY! Need to get back in the groove! I'm off tomorrow so will be back on my Elliptical.

1/4/22-169 lbs. :-( Elliptical 240 minutes for 16.15 miles.