😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***
Replies
-
Good morning All, can someone please tell this newbie how to add onto the original post for each week to input the weight. Thanks for your assistance.deepwoodslady wrote: »@ladyg09 I use my pc for mfp. I just create a document and save it to my computer. I then add my current weight each week and post it in the "Leave a comment" box on the bottom of the last post in the challenge.
I do this as well. You can't edit your previous posts. You can also just quote your previous post and add the new info, just take out the text in brackets [ ].2 -
January Start Weight: 141.8
January Goal Weight: 136.8
Ultimate Goal Weight: 125
Jan 1: 141.8
Jan 8: 140.4
10 -
-
Happy week 2!
I’m 32 and 5’6”
Starting Weight: 274.4
Jan Start Weight: 227.0
Jan Goal Weight: 223.0
Ultimate Goal Weight: 150.0
Jan 1: 227.0
Jan 8: 226.0 (-1.0)
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Got my 30+ minutes exercise in for my goal of 6 days this week. That’s 2 weeks now, with my ultimate goal of 15 weeks (trying to build a habit). Super happy to have found something that I enjoy and look forward to!!13 -
Jan Start Weight:158lbs
Jan Goal Weight:150
Ultimate Goal Weight:130
Jan 1:158lbs
Jan 8: 152.6 lbs
Jan 15:
Jan 22:
Jan 29:
Jan 31:
I know most of the loss was water weight but I'll take it!! Getting a spot cleared in the rec room to excercise, have been drinking way more water but I am HUNGRY..... I think it took me a month or two the last time I lost weight to loose the feeling of always being hungry and looking for snacks. Anyone else feel this way?14 -
Hi folks I’m a little late to the party but this seems like a good challenge to kick off the new year.
Jan Start Weight: 235lbs
Jan Goal Weight: 225lbs
Ultimate Goal Weight: 200lbs
Jan 1: 235lbs
Jan 8: 232lbs
Jan 15:
Jan 22:
Jan 29:
Jan 31:15 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 150.4 (10-day average 150.8)
January goal - 148
Ultimate goal - Range between 145 - 150
I report scale weight and (ten day average weight), and I post on Saturdays. Normally. Since it's the last day of the year, I'm jumping in a day early.
Jan 1: 150.8 (10-day average 150.8)
Jan 8: 152.0 (10-day average 151.6)
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Total loss for January Less than zero
12 -
Jan Start Weight: 156.8
Jan Goal Weight: 151.8
Ultimate Goal Weight: 135
Jan 1: 156.8
Jan 8: 154.8
Jan 15:
Jan 22:
Jan 29:
Jan 31:14 -
My name is Brendan - Male, 48 5'10"
Jan Start Weight: 188.6
Jan Goal Weight: 183.0
UGW: 165
Jan 1: 188.6
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:
11 -
Jan Start Weight: 159.7
Jan Goal Weight: 157.0
Ultimate Goal Weight: NS 152
Jan 01: 159.7
Jan 07: 160.7
Jan 15:
Jan 22:
Jan 29:
Jan 31:11 -
Jan Start Weight: 166
Jan Goal Weight: 158
Ultimate Goal Weight: 140
Jan 1: 166
Jan 8: 163.2
Jan 15:
Jan 22:
Jan 29:
Jan 31:14 -
Jan Start Weight: 125
Jan Goal Weight: 120
Ultimate Goal Weight: 110
Jan 1: 125
Jan 8: 124.6
Jan 15:
Jan 22:
Jan 29:
Jan 31:
I was aiming for 124.0 this week, but I went over my calories a lot this week, so the loss was only 0.4. That's one goal not met. But I did exercise more than I'd planned, so that's one goal surpassed. It's amazing how good it feels to actually get off my butt. I got some cheap fitness tracker from Walmart, and finally started using it to track my workouts today even though I started exercising earlier this week. Watching the calories burned go up was really fun, so I did two workouts instead of one. It's too soon to see progress, but I feel like running around or doing other physical activity is already much easier from the workouts. 😁
Congratulations everyone on your progress!12 -
Jan Start Weight: 266
Jan Goal Weight: 258
Ultimate Goal Weight: 165
Jan 4: 264.6
Jan 5: 262.8
Jan 6: 262.6
Jan 9: 260.6
Yeay! 2.6lbs left till my goal and we're only just over the first week of Jan! 😁14 -
Happy and Healthy New Year to all!
Jan Start Weight:144.2
Jan Goal Weight:140
Ultimate Goal Weight:135
Jan 1: 144.2
Jan 8: 142.8
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Please don't bring sweet treats near me
13 -
Hi everyone 👋🏽 I have had amazing week getting back on track and challenging myself with veganuary, cardio, and yoga 🙂
Jan Start Weight: 191
Jan Goal Weight: 185
Ultimate Goal Weight: 155
Jan 1: 191
Jan 8: 188
Jan 15:
Jan 22:
Jan 29:
Jan 31:12 -
-
Starting Weight (July 8, 2021): 212.9 lbs
January Starting Weight: 200.0 lb
January Goal Weight: 195 lb
Ultimate Goal Weight: 125 lb
01/09: 199.7 (- 0.3)
01/16:
01/23:
01/30:
Total loss/gain for January: - 0.3 lb
A small loss, but I'm headed in the right direction again10 -
Hi.. I really need this motivation thank you.
Jan Start Weight: 298.6
Jan Goal Weight: 279.0
Ultimate Goal Weight: 199
Jan 1: 298.6
Jan 8: 296.4
Jan 15:
Jan 22:
Jan 29:
Jan 31:13 -
Jan Start Weight: 149.4 lbs
Jan Goal Weight:140 lbs
Ultimate Goal Weight:126 lbs
Jan 1:149.4 lbs
Jan 8: 151.1 lbs ☹️
Jan 15:
Jan 22:
Jan 29:
Jan 3112 -
Jan Start Weight:153.4lbs
Jan Goal Weight:150
Ultimate Goal Weight:130
Jan 1: 153.4
Jan 8: 150.2
Jan 15:
Jan 22:
Jan 29:
Jan 31:13 -
Highest (non-pregnant) weight: 207 lbs - in 2013
Highest this time around: 195 lbs
Jan Start Weight: 188.8
Jan Goal Weight: 182
Ultimate Goal Weight: 149
Jan 1: 188.8
Jan 8: 186.8 - I've been trying to cut out sugar. I just snuck some chocolate covered pretzels - and they were WAY too sweet - I handed the rest back to my son. Yeah!!! Maybe this will actually stick.
Jan 15:
Jan 22:
Jan 29:
Jan 31:
12 -
Here's my week 2, met calories
Starting Weight: 215
Jan Start Weight: 215
Jan Goal Weight: 210
Jan 1: 215
Jan 8: 213 (-2)
Exercise goal 3x/wk, met 1x10 -
Overall Starting Weight – 205
January Start Weight – 205
Jan Goal Weight – 200.5
Ultimate Goal Weight – 160
Jan 3 – 204
Jan 8 – 202.6
Jan 15 –
Jan 22 –
Jan – 29
Jan – 31
Total January Weight Lost -
12 -
Jan Start Weight:61.1kg
Jan Goal Weight: 60kg
Ultimate Goal Weight: 55kg
Original Start Weight: 72kg
Jan 4: 61.1kg
Jan 8: 60.9 kg
Jan 14:
Jan 22:
Jan 28:
Jan 31:
So tempting not to do this but I know how much it helped before!13 -
Happy New Year and thanks for this challenge! Another newbie here. I finally started logging again last week after realising I'd gained almost 20 lbs since March 2020. Good luck everyone, onwards and downwards!
Jan Start Weight: 174.2 lbs
Jan Goal Weight: 170.2 lbs
Ultimate Goal Weight: 140 lbs
Jan 1: 174.2 lbs
Jan 8: 174.6 lbs Not too worried about this slight gain - I've been focusing on meeting my minimum fibre goal and I'm guessing there's some water retention going on.
Jan 15:
Jan 22:
Jan 29:
Jan 31:12 -
64 years old. 5'2".
Jan 3: 191.2
Jan 10: 187.1
Jan 15:
Jan 22:
Jan 29:
Jan 31:
This is really helping.14 -
Happy New Year 🎉 Let's get it!
Jan Start Weight: 322.6 lbs
Jan Goal Weight: 312 lbs
Ultimate Goal Weight: 180 lbs
Jan 1: 322.6 lbs
Jan 8: 318.9 lbs
Jan 15:
Jan 22:
Jan 29:
Jan 31:12 -
Hope it's not too late to do this challenge. My weigh in days are currently Wednesdays, Good Luck everyone.
Jan Start Weight: 223.5
Jan Goal Weight:213.5
Ultimate Goal Weight: 140
Jan 5: 222
Jan 12:
Jan 19:
Jan 26:
Jan 31:12 -
Jan Start Weight: 273.2
Jan Goal Weight: 260
Ultimate Goal Weight: 180
Jan 1: 273.2
Jan 8: 268.6
Jan 15:
Jan 22:
Jan 29:
Jan 31:12 -
Jan Start Weight: 125 lbs
Jan Goal Weight: 120
Ultimate Goal Weight: 103
Jan 1: 125
Jan 8: 127
Jan 15:
Jan 22:
Jan 29:
Jan 31:11
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions