😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***

Jan Start Weight: 178
Jan Goal Weight: 173
Ultimate Goal Weight: 135

Jan 5: 178
Jan 8: 178
Jan 15: 175
Jan 22:
Jan 29:
Jan 31:

Jan Start Weight: 196lbs
Jan Goal Weight: 192lbs
Ultimate Goal Weight: 176lbs

Jan 1: 196lbs
Jan 8: 192.6lbs (probably water weight but lets see!)
Jan 15: 194.6lbs
Jan 22:
Jan 29:
Jan 31:

Jan Start Weight: 159.7
Jan Goal Weight: 157.0
Ultimate Goal Weight: NS 152

Jan 01: 159.7
Jan 07: 160.7
Jan 15: 159.8
Jan 22:
Jan 29:
Jan 31:

Jan Start Weight: 144.6
Jan Goal Weight: 140
Ultimate Goal Weight: 135

Jan 01: 144.6
Jan 08: 143
Jan 15: 143 ugh.......
Jan 22:
Jan 29:
Jan 31:

Jan Start Weight: 190.6
Jan Goal Weight: 184.4
Ultimate Goal Weight: 168

Jan 1: 190.6
Jan 8: 185.2 (-5.4)
Jan 15: 182.2 (-3)
Jan 22:
Jan 29:
Jan 31:

Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)

Jan Start Weight: 220.5
Jan Goal Weight: 216.6 (which was my Dec. start weight)
Ultimate Goal Weight: 170

Jan 1: 220.5
Jan 8: 221.5 (+1.0)
Jan 15: 219.5 (-2.0)
Jan 22:
Jan 29:
Jan 31:

I am happy with this loss! Heading back in the right direction!🙂

Jan Start Weight: 266.5
Jan Goal Weight: 258.5
Ultimate Goal Weight: 160

Was at -27.7 just before thanksgiving but gained 7 lbs over the holidays to end the year at -20.7 for 2021!

Jan 3: 266.5
Jan 7: 262.6. Think most of this loss is water from hormones and holiday salt/carbs. I also decided to take a hiatus from alcohol for a little while to cut out the unnecessary empty calories. Tomorrow is gameday, so it will be the first big challenge to the hiatus…
Jan 15: 261.0. I was 262.1 yesterday, which is probably closer to accurate. I spent all day yesterday in bed sick unable to hold anything down. Feeling better today, though.
Jan 21:
Jan 28:
Jan 31:

Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Jan. Start Weight: 149.7 pounds
Jan. Goal Weight: 145 pounds
Ultimate Goal Weight: 135 pounds

Jan 1: 149.7
Jan 8: 148.4
Jan 15: 146.8
Jan 22:
Jan 29:
Jan 31:

Total weight loss/gain to date this month: - 2.9 pounds

I am ready to work on me this new year. 2021 was ok but I did not push myself hard enough to achieve my goals. Best wishes and a blessed new year to you all. Let's do this thing.

Jan Start Weight: 263.8
Jan Goal Weight: 259.0
Ultimate Goal Weight: 220

Jan 1: 263.8 this week's plan, low carb eating, 8000 steps per day, 2 intense workouts, start the bike
Jan 8: 265.3 I think my 1/1 wt was incorrect but no worries I will own it and move forward. I definately put on some late Dec wt AGAIN, This next week will be about getting focused and back in a groove that will lead to steady wt loss.
Jan 15: 264.9 I am still trying to get things moving and still determined to win. At this point any loss this month will be a success. Alot can happen in two weeks so lets get to it.
Jan 22:
Jan 29:
Jan 31:

Wt loss so far 2022= + 1.1 (this is some bull )

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 150.4 (10-day average 150.8)
January goal - 148
Ultimate goal - Range between 145 - 150

I report scale weight and (ten day average weight), and I post on Saturdays. Normally. Since it's the last day of the year, I'm jumping in a day early.



Jan 1: 150.8 (10-day average 150.8)
Jan 8: 152.0 (10-day average 151.6)
Jan 15: 151.6 (10-day average 151.4)
Jan 22:
Jan 29:
Jan 31:

Total loss for January Still heavier than the end of 2021 I think I may reset my goal to 148-153 or even 145-155. In which case I'm doing GREAT.