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😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***
Replies
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Jan Start Weight: 197.1lbs
Jan Goal Weight: 189lbs
Ultimate Goal Weight: 135lb
Jan 1: 197.1lbs
Jan 8: 192.9 lbs (-4.2)
Jan 15: 191.7 lbs (-1.2)
Jan 22:
Jan 29:
Jan 3114 -
Starting Weight (July 8, 2021): 212.9 lbs
January Starting Weight: 200.0 lb
January Goal Weight: 195 lb
Ultimate Goal Weight: 125 lb
01/09: 199.7 (- 0.3)
01/16: 194.0 (- 5.7!!)
01/23:
01/30:
Total loss/gain for January: - 6.0 lb
I was anxious and weighed myself a day early.
Okay, so the huge "woosh" of weight this week is from being sick. I expect to drop to a much more sustainable, slower rate next week. But it's kind of nice to see on the scale12 -
Overall Starting Weight: 216.4
Jan Start Weight: 216.4
Jan Goal Weight: 208
Ultimate Goal Weight: 160
Jan 3: 216.4
Jan 8: 210.8 - I had a great week!
Jan 15: 207.8 - another good week!
Jan 22:
Jan 29:
Jan 31:
Total Jan loss: 8.614 -
MrsPinterest34 wrote: »
4 -
Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs
Jan 1: 214.6
Jan 8: 212.4 (-2.2lbs) On track!
Jan 15:212.6 (.2lbs +) i may or may not have eaten a bunch of yummy salty foods the night before weigh in lol
Jan 22:
Jan 29:
Jan 31:7 -
Jan Start Weight: 235lbs
Jan Goal Weight: 230lbs
Ultimate Goal Weight: 220lbs
Jan 1: 235lbs
Jan 8: 233.4lbs
Jan 15: 233lbs
Jan 22:
Jan 29:
Jan 31:10 -
Jan Start Weight: 164.2
Jan Goal Weight: 159
Ultimate Goal Weight: 135-145
Jan 2: 164
Jan 9: 163.4
Jan 16:
Jan 23:
Jan 30:10 -
Happy New Year and thanks for this challenge! Another newbie here. I finally started logging again last week after realising I'd gained almost 20 lbs since March 2020. Good luck everyone, onwards and downwards!
Jan Start Weight: 174.2 lbs
Jan Goal Weight: 170.2 lbs
Ultimate Goal Weight: 140 lbs
Jan 1: 174.2 lbs
Jan 8: 174.6 lbs Not too worried about this slight gain - I've been focusing on meeting my minimum fibre goal and I'm guessing there's some water retention going on.
Jan 15: 172.8 lbs It’s been cold and foggy all week here and I want to hibernate and eat all the high calorie foods, but this challenge motivated me to continue and I made soup instead.
Jan 22:
Jan 29:
Jan 31:
11 -
I’m late to the game but I’ll like to join anyways.
Feel free to copy & paste the chart.
Jan Start Weight: 190
Jan Goal Weight: 185
Ultimate Goal Weight: 165
Jan 1:
Jan 8:
Jan 15: 190
Jan 22:
Jan 29:
Jan 31:
8 -
I hope it is okay to jump in this late in the month!
Jan Start Weight: 190.5 lbs
Jan Goal Weight: 185 lbs
Ultimate Goal Weight: 125 lbs
Jan 1: 190.5 lbs
Jan 8: 190.5 libs
Jan 15: 186.4 lbs
Jan 22:
Jan 29:
Jan 3111 -
Hi would love to rejoin! Took part last year and it really helped me stay on track. Unfortunately I went completely off the rails and put a lot of weight back on. So here we go again, feeling motivated and determined to make this year my year 😁
Jan Start Weight: 14st 13lbs
Jan Goal Weight: 14st
Ultimate Goal Weight: 10st
Jan 1: 14st 13lbs
Jan 8: 14st 9.5
Jan 15: 14st 6.5lbs
Jan 22:
Jan 29:
Jan 31:10 -
RIGHT, I’m giving myself a swift kick up the bum today! I am going to sign up to a gym…. Been looking into it for a few weeks as never joined one. Purely looking to Do cardio, I know I will not do it myself at home and need to leave the house and spend time on myself. Weight has slowly crept on. I have packed away all my clothes I know don’t fit correctly and I will get them back out on the 28th Feb to see how I’m getting on, I’m going to a work event on 1st/2nd March so this is my new motivation for now.
Also logging my foods properly from today, must get back in the habit !
My old but still valid original motivation : I want to be in better shape for the summer -july, also my birthday month.
1lb a week is achievable without being too hard on myself, that’s 24 weeks 24 lb. I can do this!!!)
Jan Start Weight: 195lbs
Jan Goal Weight: 191lbs
Ultimate Goal Weight: 171lbs by end of June.
Jan 1: 195lbs
Jan 8: 195lbs
Jan 15: 194lbs
Jan 22:
Jan 29:
Jan 31:12 -
Happy New Year 🎉 Let's get it!
Jan Start Weight: 322.6 lbs
Jan Goal Weight: 312 lbs
Ultimate Goal Weight: 180 lbs
Jan 1: 322.6 lbs
Jan 8: 318.9 lbs
Jan 15: 324.7 lbs covid hit my household and I fell off the wagon but I'm back
Jan 22:
Jan 29:
Jan 31:10 -
week 3, met calorie goal but with sweets from 2 birthday celebrations (smaller treat portions)
Starting Weight: 215
Jan Start Weight: 215
Jan Goal Weight: 210
Jan 1: 215
Jan 8: 213 (-2)
Jan 16: 212 (-1)
Exercise goal 3x/wk, met 2x9 -
Jan Start Weight: 149
Jan Goal Weight: 145
Ultimate Goal Weight: 116
Jan 1: 149
Jan 8: 146
Jan 15: 145
Jan 22:
Jan 29:
Jan 31:10 -
January starting weight: 190.2
January goal weight: 183
Ultimate goal weight: 145
1-1: 190.2
1-8: 188.8
1-15: 187.6
11 -
Thanks for the challenge!
I will start posting on 4 January as I am still on holiday and don't have access to a scale.
Jan Start Weight: 84.6kg
Jan Goal Weight: 80kg
Ultimate Goal Weight: 65kg
Jan 4: 84.6kg
Jan 11: 84.1kg
Jan 18: 83.8kg
Jan 25:
Jan 31:10 -
Jan Start Weight: 125 lbs
Jan Goal Weight: 120
Ultimate Goal Weight: 103
Jan 1: 125
Jan 8: 127
Jan 15: 125
Jan 22:
Jan 29:
Jan 31:9 -
Happy and Healthy New Year to all!
Jan Start Weight:144.2
Jan Goal Weight:140
Ultimate Goal Weight:135
Jan 1: 144.2
Jan 8: 142.8
Jan 18: 142.4...... just .4 in 10 days?
(forgot to weigh in on the 15th)
Jan 22:
Jan 29:
Jan 31:
Please don't bring sweet treats near me
12 -
Jan 1: 268
Jan 8: 274.6 (water weight)
Jan 15: 264.2 😍
Jan 22:
Jan 29:
Jan 31:
Jan goal wt 25811 -
63 years old. 5'2". Highest weight was +188
Jan Start Weight: 151.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135
Jan 1: 151.4
Jan 8: 149.0
Jan 18: 151.2
Jan 22:
Jan 29:
Jan 31:
Still traveling. Hopped on a scale and not surprised. 4 more days and then home for 3 days. Then gone again for 3 days. Love the travel, but not the inconsistent diet.
I do have a 5k at the end of Jan and then another in Feb. A little motivation.12 -
Keep up the great work everyone!5
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I can’t find the discussion thread for NEAT! Help!1
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I'm in! Thank you, @sassbag !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Jan 01: 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
Jan 03: 147.1 at 7:30 a.m. ...60 min workout w/trainer
Jan 10: 148.7 at 5:30 a.m. ...60 min workout w/trainer
Jan 17: 148.5 at 7:45 a.m. ...60 min workout w/trainer
Jan 24:
Jan 31:
Chris12 -
Overall Starting Weight – 205
January Start Weight – 205
Jan Goal Weight – 200.5
Ultimate Goal Weight – 160
Jan 3 – 204
Jan 8 – 202.6
Jan 12 – 200.5
Jan 19 – 198.3
Jan 26 -
Jan 31 -
Total January Weight Lost –
I am making great progress during January. I have met my goal and still striving forward. Looking forward to where I will end for the month.
13 -
Jan. start weight: 241
Jan. goal weight: 235
Ultimate goal weight: 190 (to start)
Jan 5: 241
Jan 12: 239.75
Jan 19: 239
Jan 26:12 -
Jan Start Weight: 159.7
Jan Goal Weight: 157.0
Ultimate Goal Weight: NS 152
Jan 01: 159.7
Jan 07: 160.7
Jan 15: 159.8
Jan 20: 158.8
Jan 29:
Jan 31:10 -
Overall Starting Weight – 205
January Start Weight – 205
Jan Goal Weight – 200.5
Ultimate Goal Weight – 160
Jan 3 – 204
Jan 8 – 202.6
Jan 12 – 200.5
Jan 19 – 198.3
Jan 26 -
Jan 31 -
Total January Weight Lost –
I am making great progress during January. I have met my goal and still striving forward. Looking forward to where I will end for the month.
@ladyg09 You are solidly in Onederland!!!! Congratulations!!! All of your efforts are really really paying off!4 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Dec 31 ): 191.5
Goal Weight: 186.5 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Jan 01…..…..190.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. Recommitting today!
Jan 07…..…..192.6…..(Trend Weight: 191.9)….. It’s been ahellofa week with new flooring being put down in 85% of the main floor of my house. I’ve been trapped in a small section of my livingroom. No stove or fridge for 8 days. It’s finally (almost) done. Today should be the last major day. I’m hoping more movement and water will help. And better planned meals.
Jan 14…..…..194.0…..(Trend Weight: 192.5)….. Travel yesterday has pushed the weight up overnight from 192.6 to 194.0. Chinese food, less-than-usual water, lack of movement during car travel. I will begin reversing all of those today.
Jan 21…..…..193.0…..(Trend Weight: 193.0)….. Well, I AM down from last week but I’m up a bit from yesterday due to a piece of late night pumpkin pie. Otherwise, diet has been good the past couple of days. There’s always room for improvement though. Also, my movement is very limited due to some new reno projects in kitchen, dining room and now living room. No privacy with crew either. I did start babysitting for my 4 year old grandson this week so that keeps me going up and down stairs. It’s better than nothing!
Jan 28…..…..(Trend Weight: xxxxx)…..
Jan 31…..…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
8 -
A little late but I’m in!
Jan Start Weight: 203.7
Jan Goal Weight: 199
Ultimate Goal Weight: 125
Jan 1: 203.7
Jan 8: 200.4
Jan 15: 200.4
Jan 22:
Jan 29:
Jan 31:9
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