😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***
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63 years old. 5'2". Highest weight was +188
Jan Start Weight: 151.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135
Jan 1: 151.4
Jan 8: 149.0
Jan 18: 151.2
Jan 22:
Jan 29:
Jan 31:
Still traveling. Hopped on a scale and not surprised. 4 more days and then home for 3 days. Then gone again for 3 days. Love the travel, but not the inconsistent diet.
I do have a 5k at the end of Jan and then another in Feb. A little motivation.12 -
Keep up the great work everyone!5
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I can’t find the discussion thread for NEAT! Help!1
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I'm in! Thank you, @sassbag !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Jan 01: 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
Jan 03: 147.1 at 7:30 a.m. ...60 min workout w/trainer
Jan 10: 148.7 at 5:30 a.m. ...60 min workout w/trainer
Jan 17: 148.5 at 7:45 a.m. ...60 min workout w/trainer
Jan 24:
Jan 31:
Chris12 -
Overall Starting Weight – 205
January Start Weight – 205
Jan Goal Weight – 200.5
Ultimate Goal Weight – 160
Jan 3 – 204
Jan 8 – 202.6
Jan 12 – 200.5
Jan 19 – 198.3
Jan 26 -
Jan 31 -
Total January Weight Lost –
I am making great progress during January. I have met my goal and still striving forward. Looking forward to where I will end for the month.
13 -
Jan. start weight: 241
Jan. goal weight: 235
Ultimate goal weight: 190 (to start)
Jan 5: 241
Jan 12: 239.75
Jan 19: 239
Jan 26:12 -
Jan Start Weight: 159.7
Jan Goal Weight: 157.0
Ultimate Goal Weight: NS 152
Jan 01: 159.7
Jan 07: 160.7
Jan 15: 159.8
Jan 20: 158.8
Jan 29:
Jan 31:10 -
Overall Starting Weight – 205
January Start Weight – 205
Jan Goal Weight – 200.5
Ultimate Goal Weight – 160
Jan 3 – 204
Jan 8 – 202.6
Jan 12 – 200.5
Jan 19 – 198.3
Jan 26 -
Jan 31 -
Total January Weight Lost –
I am making great progress during January. I have met my goal and still striving forward. Looking forward to where I will end for the month.
@ladyg09 You are solidly in Onederland!!!! Congratulations!!! All of your efforts are really really paying off!4 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Dec 31 ): 191.5
Goal Weight: 186.5 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Jan 01…..…..190.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. Recommitting today!
Jan 07…..…..192.6…..(Trend Weight: 191.9)….. It’s been ahellofa week with new flooring being put down in 85% of the main floor of my house. I’ve been trapped in a small section of my livingroom. No stove or fridge for 8 days. It’s finally (almost) done. Today should be the last major day. I’m hoping more movement and water will help. And better planned meals.
Jan 14…..…..194.0…..(Trend Weight: 192.5)….. Travel yesterday has pushed the weight up overnight from 192.6 to 194.0. Chinese food, less-than-usual water, lack of movement during car travel. I will begin reversing all of those today.
Jan 21…..…..193.0…..(Trend Weight: 193.0)….. Well, I AM down from last week but I’m up a bit from yesterday due to a piece of late night pumpkin pie. Otherwise, diet has been good the past couple of days. There’s always room for improvement though. Also, my movement is very limited due to some new reno projects in kitchen, dining room and now living room. No privacy with crew either. I did start babysitting for my 4 year old grandson this week so that keeps me going up and down stairs. It’s better than nothing!
Jan 28…..…..(Trend Weight: xxxxx)…..
Jan 31…..…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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A little late but I’m in!
Jan Start Weight: 203.7
Jan Goal Weight: 199
Ultimate Goal Weight: 125
Jan 1: 203.7
Jan 8: 200.4
Jan 15: 200.4
Jan 22:
Jan 29:
Jan 31:9 -
Jan Start Weight: 73.7kg
Jan Goal Weight: 71kg
Ultimate Goal Weight: 68kg
Jan 1: 73.7kg
Jan 8: 73,2kg
Jan 15: 72.6kg
Jan 22: 72.9kg. (Little disappointed this week. Stuck to the plan but the scales didn’t agree 🙄. Reminding myself that weight loss is not linear and to remain positive - I’ve lost 5kg in the last 2 1/2 months so one week is just normal weight fluctuations.)
Jan 29:
Jan 31:8 -
Jan Start Weight: 197.1lbs
Jan Goal Weight: 189lbs
Ultimate Goal Weight: 135lb
Jan 1: 197.1lbs
Jan 8: 192.9 lbs (-4.2)
Jan 15: 191.7 lbs (-1.2)
Jan 22: 191.5 lbs (-0.2)
Jan 29:
Jan 31
It's been a bad week, fingers crossed i can do better this week!9 -
Jan Start Weight: 147.25
Jan Goal Weight: 146.25
Ultimate Goal Weight: 137
Jan 1: 147.25 (10-day average 147.08)
Jan 8: 146 (10-day avg 146.74)
Jan 15: 145.5 (10-day avg 145.79)
Jan 22: 145.0 (10-day avg 145.85)
Jan 29:
Jan 31:
Weight has been all over the place this week so I think I trust the 10-day average more than today’s snapshot.9 -
A little late but I’m in!
Jan Start Weight: 203.7
Jan Goal Weight: 199
Ultimate Goal Weight: 125
Jan 1: 203.7
Jan 8: 200.4
Jan 15: 200.4
Jan 22: 202.4 - haven’t been working out/eating like I should (I can still make my goal if I focus)
Jan 29:
Jan 318 -
Hi! I'm Kris (and I'm female, 53yo, and 5'10").
Jan Start Weight: 220.6
Jan Goal Weight: 215.6
UGW: 170?
Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 29:
Jan 31
Jan loss so far: -3.2
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Jan Start Weight:144.2
Jan Goal Weight:140
Ultimate Goal Weight:135
Jan 1: 144.2
Jan 8: 142.8
Jan 18: 142.4...... just .4 in 10 days? (forgot to weigh in on the 15th)
Jan 22:143.0
Jan 29:
Jan 31:
9 -
Only 1lb this week but a loss is a loss so trying to stay optimistic 😊
Jan Start Weight: 14st 13lbs
Jan Goal Weight: 14st
Ultimate Goal Weight: 10st
Jan 1: 14st 13lbs
Jan 8: 14st 9.5
Jan 15: 14st 6.5lbs
Jan 22: 14st 5.5lbs
Jan 29:
Jan 31:10 -
Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs
Jan 1: 214.6
Jan 8: 212.4 (-2.2lbs) On track!
Jan 15:212.6 (.2lbs +)
i may or may not have eaten a bunch of yummy salty foods the night before weigh in.
Jan 21: 208.6 (-4lbs)
This was my weight Friday morning.
Jan 22: 210.2 (+1.6lbs)
Once again as a Friday night, i went out with my partner and friends to a sports bar/billiards hall. Til 1am so this skewed results.
Jan 29: aiming for 206/7 still
Jan 31: still a bit hopeful6 -
January Start Weight: 141.8
January Goal Weight: 136.8
Ultimate Goal Weight: 125
Jan 1: 141.8
Jan 8: 140.4
Jan 15: 138.2
Jan 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate, but apparently those efforts didn't work. This has to be water retention because I didn't eat that many calories to gain fat. I think I'll be able to reach my goal this month anyway.
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