We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
๐๐๐***JAN 2022 WEIGHT LOSS CHALLENGE๐๐๐***
Replies
-
yelsubmarine wrote: ยปyelsubmarine wrote: ยปUpdate
Jan Start Weight: 65.9 kg
Jan Goal Weight: 63.9 kg
Ultimate Goal Weight: 61.0 kg
Jan 1: 65.9 kg
Jan 8: 64.7 kg
Jan 15: 63.8
Jan 22: 65.4
Jan 29:
Jan 31:4 -
2022 Weight Loss Challenge
Overall Starting Weight โ 205
January Start Weight โ 205
Jan Goal Weight โ 200.5
Ultimate Goal Weight โ 160
Jan 3 โ 204
Jan 8 โ 202.6
Jan 12 โ 200.5
Jan 19 โ 198.3
Jan 26 โ 196.3
Jan 31 -
Total January Weight Lost โ
Still making great progress toward the end of the month.12 -
Itโs been a few weeks since I posted. I need to make the time to keep up with this part of my accountability.
January starting weight: 190.2
January goal weight: 183
Ultimate goal weight: 145
1/1: 190.2
1/8: 188.8
1/15: 187.7
1/22:186.6
1/29:
1/31:
I think I was unrealistic with my goals. We are wintering in Florida and we are eating out more than we do at home. Iโm going to be disappointed that I probably wonโt make my goal, but Iโll give it a college try!!9 -
Jan Start Weight:61.1kg
Jan Goal Weight: 60kg
Ultimate Goal Weight: 55kg
Original Start Weight: 72kg
Jan 4: 61.1kg
Jan 8: 60.9 kg
Jan 14: 61 kg
Jan 23: 60.9kg
Jan 28: 61.6 kg
Jan 31:
Ah wellโฆ thereโs always Februaryโฆ ๐๐11 -
Hi! I'm Kris (female, 53yo, and 5'10").
I'm logging this a day early because we're getting a storm tonight, and they're predicting possible power outages. If we did lose power, I know it'd bother me if I I couldn't log, so doing this now just to save myself the potential stress.
Jan Start Weight: 220.6
Jan Goal Weight: 215.6
UGW: 170?
Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8 (a bigger drop that I expected, so I think it'll bounce up again)
Jan 31
Weight loss for January: -5.8
If my weight doesn't bounce up too much in the next few days, I should make my January goal! Woot!11 -
Jan Start Weight: 195lbs
Jan Goal Weight: 191lbs
Ultimate Goal Weight: 171lbs by end of June.
Jan 1: 195lbs
Jan 8: 195lbs
Jan 15: 194lbs
Jan 22: 192.2
Jan 28: 193.8lbs
Jan 3113 -
Jan Start Weight: 136.0 lbs
Jan Goal Weight: 133.0 lbs
Ultimate Goal Weight: 118 lbs (mid June)
Jan 1: 136.0 lbs
Jan 8: 134.8 lbs
Jan 15: 134.6 lbs (family in town, sigh)
Jan 22: 134.0 lbs
Jan 29: 132.8 lbs
Jan 31:10 -
Hi, Iโm Karen
I am 64 yrs young, 5'1โ female from Oregon
Ultimate Goal Weight: 120
Jan Start Weight: 136.5
Release Goal Weight: 2 lbs
Jan 1: 136.5
Jan 8:
Jan 15:
Jan 22:
Jan 29: 135.4
Jan 31:
9 -
Jan Start Weight: 73.7kg
Jan Goal Weight: 71kg
Ultimate Goal Weight: 68kg
Jan 1: 73.7kg
Jan 8: 73,2kg
Jan 15: 72.6kg
Jan 22: 72.9kg
Jan 29: 72kg
January loss - 1.7kg ๐7 -
Jan Start Weight: 196lbs
Jan Goal Weight: 192lbs
Ultimate Goal Weight: 176lbs
Jan 1: 196lbs
Jan 8: 192.6lbs (probably water weight but lets see!)
Jan 15: 194.6lbs
Jan 22: 192.2lbs
Jan 29: 192.2lbs
9 -
I've been slowly trying to get back into weight loss again so i don't have readings for every week as most weeks were a write off. But I've made the effort this week, bring on Feb!
Jan Start Weight: 76kg
Jan Goal Weight: NA
Ultimate Goal Weight: 54kg
Jan 1: 76kg
Jan 8: --
Jan 15: 75kg
Jan 22: --
Jan 29: 73.5kg
January loss - 2.5kg7 -
Overall Starting Weight: 164.8 (11/1/21)
Jan Start Weight: 161.0
Jan Goal Weight: 158
Ultimate Goal Weight: 140
Jan 1: 161.0
Jan 8: 158.4
Jan 15: 155.4
Jan 22: 155.6
Jan 29: 154.4
Jan 31:
6 -
I am in ,I really need something to keep me on track this year
Jan Start Weight: 253.2
Jan Goal Weight: 245.0
Ultimate Goal Weight: Not sure yet
Jan 1: 253.2
Jan 29 236.6
Jan total weight loss 16.6 lbs
Great month now on to Feb.
:8 -
Female, 5โ7โ
HW: 181 pounds (Dec 30, 2019)
Jan. Start Weight: 149.7 pounds
Jan. Goal Weight: 145 pounds
Ultimate Goal Weight: 135 pounds
Jan 1: 149.7
Jan 8: 148.4
Jan 15: 146.8
Jan 22: 145.5
Jan 29: 144.8
Jan 31:
Total weight loss/gain to date this month: - 4.9 pounds
Met my goal for the month. So far, January has been a good month for me with really focusing every single day on tracking, overall calories and exercise.9 -
Hi Iโm 53 and 5โ6โ.
Starting Weight: 257.8 (1/14/21)
Jan Start Weight: 220.5
Jan Goal Weight: 216.6 (which was my Dec. start weight)
Ultimate Goal Weight: 170
Jan 1: 220.5
Jan 8: 221.5 (+1.0)
Jan 15: 219.5 (-2.0)
Jan 22: 219.5
Jan 29: 219.3 (-0.2)
Jan 31:
I am thrilled with this loss this week as I went way off track!๐8 -
week 5. Rough dental work made calories hard to meet
Starting Weight: 215
Jan Start Weight: 215
Jan Goal Weight: 210
Jan 1: 215
Jan 8: 213 (-2)
Jan 16: 212 (-1)
Jan 22: 199 (-3)
Jan 28: 197 (-2)
Exercise goal 3x/wk, not met. Slept a lot.7 -
Jan Start Weight: 190.6
Jan Goal Weight: 184.4
Ultimate Goal Weight: 168
Jan 1: 190.6
Jan 8: 185.2 (-5.4)
Jan 15: 182.2 (-3)
Jan 22: 185 (+2.8)
Jan 29: 179.6 (-5.4)
Jan 31:7 -
I am ready to work on me this new year. 2021 was ok but I did not push myself hard enough to achieve my goals. Best wishes and a blessed new year to you all. Let's do this thing.
Jan Start Weight: 263.8
Jan Goal Weight: 259.0
Ultimate Goal Weight: 220
Jan 1: 263.8 this week's plan, low carb eating, 8000 steps per day, 2 intense workouts, start the bike
Jan 8: 265.3 I think my 1/1 wt was incorrect but no worries I will own it and move forward. I definately put on some late Dec wt AGAIN, This next week will be about getting focused and back in a groove that will lead to steady wt loss.
Jan 15: 264.9 I am still trying to get things moving and still determined to win. At this point any loss this month will be a success. Alot can happen in two weeks so lets get to it.
Jan 22: 265.5 Man I am just struggling with this thing, good grief.
Jan 29: 264.5 Break even maybe?? Man, this month has been rough.
Jan 31:
Wt loss so far 2022= + .75 -
63 years old. 5'2". Highest weight was +188
Jan Start Weight: 151.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135
Jan 1: 151.4
Jan 8: 149.0
Jan 18: 151.2
Jan 23: 151.8
Jan 29: 150.2
Jan 31:
Finally! I have another full week at home. Wimped out on a 10k this morning. Cold and windy here. Tried completing it on the treadmill but stopped at 4.5 miles. Got my booster yesterday and feeling fatigued with a sore arm today. I'll give it another shot tomorrow.5 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 150.4 (10-day average 150.8)
January goal - 148
Ultimate goal - Range between 145 - 150
I report scale weight and (ten day average weight), and I post on Saturdays.
Jan 1: 150.8 (10-day average 150.8)
Jan 8: 152.0 (10-day average 151.6)
Jan 15: 151.6 (10-day average 151.4)
Jan 22: 152.4 (10-day average 151.2)
Jan 29: 152.4 (10-day average 152.6)
Jan 31:
Total loss for January Still going the wrong way. Still maintaining in a healthy BMI. Still trying, unsuccessfully, to get back to a goal I achieved and maintained for two years. Patience and diligence is all that will help. I need a dose of both.5 -
Happy New Year ๐ Let's get it!
Jan Start Weight: 322.6 lbs
Jan Goal Weight: 312 lbs
Ultimate Goal Weight: 180 lbs
Jan 1: 322.6 lbs
Jan 8: 318.9 lbs
Jan 15: 324.7 lbs covid hit my household and I fell off the wagon but I'm back
Jan 22: 321.9 lbs
Jan 29: 319.0 lbs
Jan 31:7 -
2.5lbs this week ๐
Jan Start Weight: 14st 13lbs
Jan Goal Weight: 14st
Ultimate Goal Weight: 10st
Jan 1: 14st 13lbs
Jan 8: 14st 9.5
Jan 15: 14st 6.5lbs
Jan 22: 14st 5.5lbs
Jan 29: 14st 3lbs
Jan 31:5 -
5'4" female, 41yrs old. Original highest weight 173, lost 49lbs with mfp, maintained for 2 yrs, started gaining when covid hit and now we start again.
Jan Start Weight:158lbs
Jan Goal Weight:150
Ultimate Goal Weight:130
Jan 1:158lbs
Jan 8: 152.6 lbs
Jan 15:155.4 lbs
Jan 22:151.6 lbs
Jan 29:151.8 lbs (-6.2 lbs)
Jan 31:
Was hoping to make Weight this weekend as I felt I did better with my cals this week but all well, can't be too upset when I'm still logging all loss for the month.5 -
Jan Start Weight: 168.8
Jan Goal Weight: 160
Ultimate Goal Weight: 137-142 range
Jan 1: 168.8
Jan 8: 164.4 (-4.4)
Jan 15: 163 (-5.8)
Jan 22: 163 (-5.8)
Jan 29: 161 (-7.8)
Jan 31:6 -
Jan Start Weight: 203.7
Jan Goal Weight: 199
Ultimate Goal Weight: 125
Jan 1: 203.7
Jan 8: 200.4
Jan 15: 200.4
Jan 22: 202.4 - havenโt been working out/eating like I should (I can still make my goal if I focus)
Jan 29: 200 !! Almost there!
Jan 31:9 -
Jan Start Weight: 147.25
Jan Goal Weight: 146.25
Ultimate Goal Weight: 137
Jan 1: 147.25 (10-day average 147.08)
Jan 8: 146 (10-day avg 146.74)
Jan 15: 145.5 (10-day avg 145.79)
Jan 22: 145.0 (10-day avg 145.85)
Jan 29: 145.0 (10-day avg 146.13)
Jan 31:
Going with the 10-day figure again.7 -
January starting weight: 190.2
January goal: 183
Ultimate goal: 145
January 1: 190.2
January 8: 188.8
January 15: 187.6
January 22: 186.6
January 29: 187.8 ๐
January 31:
Like I said earlier, my January goal of 7.2 lb was unrealistic. Iโm going to weigh and post my weight for the 31st, then set a more realistic goal for Februaryโs total loss. We are wintering in Florida and will be entertaining guests twice for 4-5 each, so Iโll need to stay the course. This past week was chilly and raining so I didnโt exercise as much as typical for the past two months.7 -
Starting Weight (July 8, 2021): 212.9 lbs
January Starting Weight: 200.0 lb
January Goal Weight: 195 lb
Ultimate Goal Weight: 125 lb
01/09: 199.7 (- 0.3)
01/16: 194.0 (- 5.7!!)
01/23: 196.6 (+ 2.6)
01/30: 196.6 (ยฑ 0)
Total loss/gain for January: - 3.4 lb
I didn't quite hit my goal in the end, but I'm pretty close...gonna try to work hard during our vacation. Maybe the warmer weather in Florida will motivate me! I love swimming too, so I'm going to try and use that to my workout advantage.7 -
Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs
Jan 1: 214.6
Jan 8: 212.4 (-2.2lbs)
Jan 15:212.6 (.2lbs +)
Jan 22: 208.2 (-4.4)
Jan 29: 207.4 (-.8)
Jan 31:5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions