😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***

It’s been a few weeks since I posted. I need to make the time to keep up with this part of my accountability.

January starting weight: 190.2
January goal weight: 183
Ultimate goal weight: 145

1/1: 190.2
1/8: 188.8
1/15: 187.7
1/22:186.6
1/29:
1/31:

I think I was unrealistic with my goals. We are wintering in Florida and we are eating out more than we do at home. I’m going to be disappointed that I probably won’t make my goal, but I’ll give it a college try!!

Hi! I'm Kris (female, 53yo, and 5'10").

I'm logging this a day early because we're getting a storm tonight, and they're predicting possible power outages. If we did lose power, I know it'd bother me if I I couldn't log, so doing this now just to save myself the potential stress.

Jan Start Weight: 220.6
Jan Goal Weight: 215.6
UGW: 170?

Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8 (a bigger drop that I expected, so I think it'll bounce up again)
Jan 31

Weight loss for January: -5.8

If my weight doesn't bounce up too much in the next few days, I should make my January goal! Woot!

Jan Start Weight: 136.0 lbs
Jan Goal Weight: 133.0 lbs
Ultimate Goal Weight: 118 lbs (mid June)

Jan 1: 136.0 lbs
Jan 8: 134.8 lbs
Jan 15: 134.6 lbs (family in town, sigh)
Jan 22: 134.0 lbs
Jan 29: 132.8 lbs
Jan 31:

Hi, I’m Karen
I am 64 yrs young, 5'1” female from Oregon

Ultimate Goal Weight: 120

Jan Start Weight: 136.5
Release Goal Weight: 2 lbs


Jan 1: 136.5
Jan 8:
Jan 15:
Jan 22:
Jan 29: 135.4
Jan 31:

Jan Start Weight: 196lbs
Jan Goal Weight: 192lbs
Ultimate Goal Weight: 176lbs

Jan 1: 196lbs
Jan 8: 192.6lbs (probably water weight but lets see!)
Jan 15: 194.6lbs
Jan 22: 192.2lbs
Jan 29: 192.2lbs

Overall Starting Weight: 164.8 (11/1/21)
Jan Start Weight: 161.0
Jan Goal Weight: 158
Ultimate Goal Weight: 140

Jan 1: 161.0
Jan 8: 158.4
Jan 15: 155.4
Jan 22: 155.6
Jan 29: 154.4
Jan 31:

Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Jan. Start Weight: 149.7 pounds
Jan. Goal Weight: 145 pounds
Ultimate Goal Weight: 135 pounds

Jan 1: 149.7
Jan 8: 148.4
Jan 15: 146.8
Jan 22: 145.5
Jan 29: 144.8
Jan 31:

Total weight loss/gain to date this month: - 4.9 pounds

Met my goal for the month. So far, January has been a good month for me with really focusing every single day on tracking, overall calories and exercise.

week 5. Rough dental work made calories hard to meet
Starting Weight: 215
Jan Start Weight: 215
Jan Goal Weight: 210

Jan 1: 215
Jan 8: 213 (-2)
Jan 16: 212 (-1)
Jan 22: 199 (-3)
Jan 28: 197 (-2)
Exercise goal 3x/wk, not met. Slept a lot.

I am ready to work on me this new year. 2021 was ok but I did not push myself hard enough to achieve my goals. Best wishes and a blessed new year to you all. Let's do this thing.

Jan Start Weight: 263.8
Jan Goal Weight: 259.0
Ultimate Goal Weight: 220

Jan 1: 263.8 this week's plan, low carb eating, 8000 steps per day, 2 intense workouts, start the bike
Jan 8: 265.3 I think my 1/1 wt was incorrect but no worries I will own it and move forward. I definately put on some late Dec wt AGAIN, This next week will be about getting focused and back in a groove that will lead to steady wt loss.
Jan 15: 264.9 I am still trying to get things moving and still determined to win. At this point any loss this month will be a success. Alot can happen in two weeks so lets get to it.
Jan 22: 265.5 Man I am just struggling with this thing, good grief.
Jan 29: 264.5 Break even maybe?? Man, this month has been rough.
Jan 31:

Wt loss so far 2022= + .7