๐๐๐***JAN 2022 WEIGHT LOSS CHALLENGE๐๐๐***
Replies
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yelsubmarine wrote: ยป4
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2022 Weight Loss Challenge
Overall Starting Weight โ 205
January Start Weight โ 205
Jan Goal Weight โ 200.5
Ultimate Goal Weight โ 160
Jan 3 โ 204
Jan 8 โ 202.6
Jan 12 โ 200.5
Jan 19 โ 198.3
Jan 26 โ 196.3
Jan 31 -
Total January Weight Lost โ
Still making great progress toward the end of the month.12 -
Itโs been a few weeks since I posted. I need to make the time to keep up with this part of my accountability.
January starting weight: 190.2
January goal weight: 183
Ultimate goal weight: 145
1/1: 190.2
1/8: 188.8
1/15: 187.7
1/22:186.6
1/29:
1/31:
I think I was unrealistic with my goals. We are wintering in Florida and we are eating out more than we do at home. Iโm going to be disappointed that I probably wonโt make my goal, but Iโll give it a college try!!9 -
Jan Start Weight:61.1kg
Jan Goal Weight: 60kg
Ultimate Goal Weight: 55kg
Original Start Weight: 72kg
Jan 4: 61.1kg
Jan 8: 60.9 kg
Jan 14: 61 kg
Jan 23: 60.9kg
Jan 28: 61.6 kg
Jan 31:
Ah wellโฆ thereโs always Februaryโฆ ๐๐11 -
Hi! I'm Kris (female, 53yo, and 5'10").
I'm logging this a day early because we're getting a storm tonight, and they're predicting possible power outages. If we did lose power, I know it'd bother me if I I couldn't log, so doing this now just to save myself the potential stress.
Jan Start Weight: 220.6
Jan Goal Weight: 215.6
UGW: 170?
Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8 (a bigger drop that I expected, so I think it'll bounce up again)
Jan 31
Weight loss for January: -5.8
If my weight doesn't bounce up too much in the next few days, I should make my January goal! Woot!11 -
Jan Start Weight: 195lbs
Jan Goal Weight: 191lbs
Ultimate Goal Weight: 171lbs by end of June.
Jan 1: 195lbs
Jan 8: 195lbs
Jan 15: 194lbs
Jan 22: 192.2
Jan 28: 193.8lbs
Jan 3113 -
Jan Start Weight: 136.0 lbs
Jan Goal Weight: 133.0 lbs
Ultimate Goal Weight: 118 lbs (mid June)
Jan 1: 136.0 lbs
Jan 8: 134.8 lbs
Jan 15: 134.6 lbs (family in town, sigh)
Jan 22: 134.0 lbs
Jan 29: 132.8 lbs
Jan 31:10 -
Hi, Iโm Karen
I am 64 yrs young, 5'1โ female from Oregon
Ultimate Goal Weight: 120
Jan Start Weight: 136.5
Release Goal Weight: 2 lbs
Jan 1: 136.5
Jan 8:
Jan 15:
Jan 22:
Jan 29: 135.4
Jan 31:
9 -
Jan Start Weight: 73.7kg
Jan Goal Weight: 71kg
Ultimate Goal Weight: 68kg
Jan 1: 73.7kg
Jan 8: 73,2kg
Jan 15: 72.6kg
Jan 22: 72.9kg
Jan 29: 72kg
January loss - 1.7kg ๐7 -
Jan Start Weight: 196lbs
Jan Goal Weight: 192lbs
Ultimate Goal Weight: 176lbs
Jan 1: 196lbs
Jan 8: 192.6lbs (probably water weight but lets see!)
Jan 15: 194.6lbs
Jan 22: 192.2lbs
Jan 29: 192.2lbs
9 -
I've been slowly trying to get back into weight loss again so i don't have readings for every week as most weeks were a write off. But I've made the effort this week, bring on Feb!
Jan Start Weight: 76kg
Jan Goal Weight: NA
Ultimate Goal Weight: 54kg
Jan 1: 76kg
Jan 8: --
Jan 15: 75kg
Jan 22: --
Jan 29: 73.5kg
January loss - 2.5kg7 -
Overall Starting Weight: 164.8 (11/1/21)
Jan Start Weight: 161.0
Jan Goal Weight: 158
Ultimate Goal Weight: 140
Jan 1: 161.0
Jan 8: 158.4
Jan 15: 155.4
Jan 22: 155.6
Jan 29: 154.4
Jan 31:
6 -
I am in ,I really need something to keep me on track this year
Jan Start Weight: 253.2
Jan Goal Weight: 245.0
Ultimate Goal Weight: Not sure yet
Jan 1: 253.2
Jan 29 236.6
Jan total weight loss 16.6 lbs
Great month now on to Feb.
:8 -
Female, 5โ7โ
HW: 181 pounds (Dec 30, 2019)
Jan. Start Weight: 149.7 pounds
Jan. Goal Weight: 145 pounds
Ultimate Goal Weight: 135 pounds
Jan 1: 149.7
Jan 8: 148.4
Jan 15: 146.8
Jan 22: 145.5
Jan 29: 144.8
Jan 31:
Total weight loss/gain to date this month: - 4.9 pounds
Met my goal for the month. So far, January has been a good month for me with really focusing every single day on tracking, overall calories and exercise.9 -
Hi Iโm 53 and 5โ6โ.
Starting Weight: 257.8 (1/14/21)
Jan Start Weight: 220.5
Jan Goal Weight: 216.6 (which was my Dec. start weight)
Ultimate Goal Weight: 170
Jan 1: 220.5
Jan 8: 221.5 (+1.0)
Jan 15: 219.5 (-2.0)
Jan 22: 219.5
Jan 29: 219.3 (-0.2)
Jan 31:
I am thrilled with this loss this week as I went way off track!๐8 -
week 5. Rough dental work made calories hard to meet
Starting Weight: 215
Jan Start Weight: 215
Jan Goal Weight: 210
Jan 1: 215
Jan 8: 213 (-2)
Jan 16: 212 (-1)
Jan 22: 199 (-3)
Jan 28: 197 (-2)
Exercise goal 3x/wk, not met. Slept a lot.7 -
Jan Start Weight: 190.6
Jan Goal Weight: 184.4
Ultimate Goal Weight: 168
Jan 1: 190.6
Jan 8: 185.2 (-5.4)
Jan 15: 182.2 (-3)
Jan 22: 185 (+2.8)
Jan 29: 179.6 (-5.4)
Jan 31:7 -
I am ready to work on me this new year. 2021 was ok but I did not push myself hard enough to achieve my goals. Best wishes and a blessed new year to you all. Let's do this thing.
Jan Start Weight: 263.8
Jan Goal Weight: 259.0
Ultimate Goal Weight: 220
Jan 1: 263.8 this week's plan, low carb eating, 8000 steps per day, 2 intense workouts, start the bike
Jan 8: 265.3 I think my 1/1 wt was incorrect but no worries I will own it and move forward. I definately put on some late Dec wt AGAIN, This next week will be about getting focused and back in a groove that will lead to steady wt loss.
Jan 15: 264.9 I am still trying to get things moving and still determined to win. At this point any loss this month will be a success. Alot can happen in two weeks so lets get to it.
Jan 22: 265.5 Man I am just struggling with this thing, good grief.
Jan 29: 264.5 Break even maybe?? Man, this month has been rough.
Jan 31:
Wt loss so far 2022= + .75 -
63 years old. 5'2". Highest weight was +188
Jan Start Weight: 151.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135
Jan 1: 151.4
Jan 8: 149.0
Jan 18: 151.2
Jan 23: 151.8
Jan 29: 150.2
Jan 31:
Finally! I have another full week at home. Wimped out on a 10k this morning. Cold and windy here. Tried completing it on the treadmill but stopped at 4.5 miles. Got my booster yesterday and feeling fatigued with a sore arm today. I'll give it another shot tomorrow.5 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 150.4 (10-day average 150.8)
January goal - 148
Ultimate goal - Range between 145 - 150
I report scale weight and (ten day average weight), and I post on Saturdays.
Jan 1: 150.8 (10-day average 150.8)
Jan 8: 152.0 (10-day average 151.6)
Jan 15: 151.6 (10-day average 151.4)
Jan 22: 152.4 (10-day average 151.2)
Jan 29: 152.4 (10-day average 152.6)
Jan 31:
Total loss for January Still going the wrong way. Still maintaining in a healthy BMI. Still trying, unsuccessfully, to get back to a goal I achieved and maintained for two years. Patience and diligence is all that will help. I need a dose of both.5 -
Happy New Year ๐ Let's get it!
Jan Start Weight: 322.6 lbs
Jan Goal Weight: 312 lbs
Ultimate Goal Weight: 180 lbs
Jan 1: 322.6 lbs
Jan 8: 318.9 lbs
Jan 15: 324.7 lbs covid hit my household and I fell off the wagon but I'm back
Jan 22: 321.9 lbs
Jan 29: 319.0 lbs
Jan 31:7 -
2.5lbs this week ๐
Jan Start Weight: 14st 13lbs
Jan Goal Weight: 14st
Ultimate Goal Weight: 10st
Jan 1: 14st 13lbs
Jan 8: 14st 9.5
Jan 15: 14st 6.5lbs
Jan 22: 14st 5.5lbs
Jan 29: 14st 3lbs
Jan 31:5 -
5'4" female, 41yrs old. Original highest weight 173, lost 49lbs with mfp, maintained for 2 yrs, started gaining when covid hit and now we start again.
Jan Start Weight:158lbs
Jan Goal Weight:150
Ultimate Goal Weight:130
Jan 1:158lbs
Jan 8: 152.6 lbs
Jan 15:155.4 lbs
Jan 22:151.6 lbs
Jan 29:151.8 lbs (-6.2 lbs)
Jan 31:
Was hoping to make Weight this weekend as I felt I did better with my cals this week but all well, can't be too upset when I'm still logging all loss for the month.5 -
Jan Start Weight: 168.8
Jan Goal Weight: 160
Ultimate Goal Weight: 137-142 range
Jan 1: 168.8
Jan 8: 164.4 (-4.4)
Jan 15: 163 (-5.8)
Jan 22: 163 (-5.8)
Jan 29: 161 (-7.8)
Jan 31:6 -
Jan Start Weight: 203.7
Jan Goal Weight: 199
Ultimate Goal Weight: 125
Jan 1: 203.7
Jan 8: 200.4
Jan 15: 200.4
Jan 22: 202.4 - havenโt been working out/eating like I should (I can still make my goal if I focus)
Jan 29: 200 !! Almost there!
Jan 31:9 -
Jan Start Weight: 147.25
Jan Goal Weight: 146.25
Ultimate Goal Weight: 137
Jan 1: 147.25 (10-day average 147.08)
Jan 8: 146 (10-day avg 146.74)
Jan 15: 145.5 (10-day avg 145.79)
Jan 22: 145.0 (10-day avg 145.85)
Jan 29: 145.0 (10-day avg 146.13)
Jan 31:
Going with the 10-day figure again.7 -
January starting weight: 190.2
January goal: 183
Ultimate goal: 145
January 1: 190.2
January 8: 188.8
January 15: 187.6
January 22: 186.6
January 29: 187.8 ๐
January 31:
Like I said earlier, my January goal of 7.2 lb was unrealistic. Iโm going to weigh and post my weight for the 31st, then set a more realistic goal for Februaryโs total loss. We are wintering in Florida and will be entertaining guests twice for 4-5 each, so Iโll need to stay the course. This past week was chilly and raining so I didnโt exercise as much as typical for the past two months.7 -
Starting Weight (July 8, 2021): 212.9 lbs
January Starting Weight: 200.0 lb
January Goal Weight: 195 lb
Ultimate Goal Weight: 125 lb
01/09: 199.7 (- 0.3)
01/16: 194.0 (- 5.7!!)
01/23: 196.6 (+ 2.6)
01/30: 196.6 (ยฑ 0)
Total loss/gain for January: - 3.4 lb
I didn't quite hit my goal in the end, but I'm pretty close...gonna try to work hard during our vacation. Maybe the warmer weather in Florida will motivate me! I love swimming too, so I'm going to try and use that to my workout advantage.7 -
Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs
Jan 1: 214.6
Jan 8: 212.4 (-2.2lbs)
Jan 15:212.6 (.2lbs +)
Jan 22: 208.2 (-4.4)
Jan 29: 207.4 (-.8)
Jan 31:5
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