😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***

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  • Chalmation
    Chalmation Posts: 2,625 Member
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    January Start Weight: 141.8
    January Goal Weight: 136.8
    January End Weight: 136.8 On the money!
    Ultimate Goal Weight: 125

    Jan 1: 141.8
    Jan 8: 140.4
    Jan 15: 138.2
    Jan 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many calories to gain fat. I think I'll be able to reach my goal this month anyway.
    Jan 31: 136.8 Just made it!

    See y'all next month!
    vjk3hs4b39fc.png
  • EvieStreetJ
    EvieStreetJ Posts: 62 Member
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    mtaratoot wrote: »
    EvieStreetJ wrote: »
    Jan Start Weight:144.2
    Jan Goal Weight:140
    Ultimate Goal Weight:135

    Jan 1: 144.2
    Jan 8: 142.8
    Jan 18: 142.4...... just .4 in 10 days? :'( (forgot to weigh in on the 15th)
    Jan 22: 143.0
    Jan 31: 143.6....

    Total loss: -0.6

    I don't get it :# ...more exercising, less food and this is the result? I am very disappointed but I'll continue trying again in February


    The last ten pounds, and especially the last five or eight are almost always very difficult.

    If your ultimate goal is 135, you will probably end up going up and down between 130 and 140 or something like that, and it might serve you well to see that as success!

    Thank you so much <3 ...I will take your advice and see it as a success, after all, my starting weight way back when was much more
  • tammierlewis
    tammierlewis Posts: 564 Member
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    63 years old. 5'2". Highest weight was +188

    Jan Start Weight: 151.4
    Jan Goal Weight: 142
    Ultimate Goal Weight: 135

    Jan 1: 151.4
    Jan 8: 149.0
    Jan 18: 151.2
    Jan 23: 151.8
    Jan 29: 150.2
    Jan 31: 150.0

    Didn't hit m goal, but it was pretty aggressive. Ready for another month!

  • Kfhontherttrack
    Kfhontherttrack Posts: 82 Member
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    January Beginning Weight: 190.2
    January Goal: 183
    Ultimate Goal: 145

    1/1–190.2
    1/8–188.8
    1/15–187.6
    1/22–186.6
    1/29–187.8
    1/31–186.6

    Total lost: 3.6

    I am very disappointed with my lack of control with my exercise and food intake over the past 10 days. I started the month driven to take control of my health and weight. I have allowed myself to be lackadaisical about food choices and exercise due to outside influences. I need to be more vocal about my needs in these areas.

    Ready to take control in February!
  • SantiagoAlverez
    SantiagoAlverez Posts: 87 Member
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    Kfhontherttrack wrote: »
    January Beginning Weight: 190.2
    January Goal: 183
    Ultimate Goal: 145

    1/1–190.2
    1/8–188.8
    1/15–187.6
    1/22–186.6
    1/29–187.8
    1/31–186.6

    Total lost: 3.6

    I am very disappointed with my lack of control with my exercise and food intake over the past 10 days. I started the month driven to take control of my health and weight. I have allowed myself to be lackadaisical about food choices and exercise due to outside influences. I need to be more vocal about my needs in these areas.

    Ready to take control in February!

    Remember to be proud of what you've managed to do this month, as well! Slow and steady prevents the yo-yo-ing and gives skin more time to recover elasticity and limit loose skin too <3
  • cpanus
    cpanus Posts: 19,282 Member
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    I'm in! Thank you, @sassbag !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 145.0
    UGW: 132.2
    Jan 01: 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
    Jan 03: 147.1 at 7:30 a.m. ...60 min workout w/trainer
    Jan 10: 148.7 at 5:30 a.m. ...60 min workout w/trainer
    Jan 17: 148.5 at 7:45 a.m. ...60 min workout w/trainer
    Jan 24: 147.8 at 5:00 a.m. ...60 min workout w/trainer
    Jan 31: 147.3 at 7:30 a.m. ...rest day
    Chris
  • koeitjiesa
    koeitjiesa Posts: 198 Member
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    Thanks for the challenge!
    I will start posting on 4 January as I am still on holiday and don't have access to a scale.

    Jan Start Weight: 84.6kg
    Jan Goal Weight: 80kg
    Ultimate Goal Weight: 65kg

    Jan 4: 84.6kg
    Jan 11: 84.1kg
    Jan 18: 83.8kg
    Jan 25: 83.3kg
    Jan 31: 83kg

    Total loss for January - 1.4kg - I'm happy.
  • kchapmanma
    kchapmanma Posts: 174 Member
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    Hi! I'm Kris (female, 53yo, and 5'10").

    Jan Start Weight: 220.6
    Jan Goal Weight: 215.6
    UGW: 170?

    Jan 1: 220.6
    Jan 8: 219.4
    Jan 15: 218.2
    Jan 22: 217.4
    Jan 28: 214.8 (a bigger drop that I expected, so I think it'll bounce up again)
    Jan 31: 216

    Weight loss for January: -4.6

    Just short of my goal, but that's okay.

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