WOMEN AGES 50+ FOR MARCH 2022
Replies
-
Anniesquats100 wrote: »I tried a new hair dye and it's not going well. I skipped my old tips to keep the red dye off my skin and now my hands look bloody. And my ears. And the edges of my face. That will last a day or two. The applicator was not good. So now I wait 45 mins then wash it out and see what the damage is.
Annie in Delaware
There is one dye that I tried once and vowed never again ... it did that.
Meanwhile, you can try getting the dye off your skin.
Step 1. Rub lotion in and wash it off. It usually works to get some off.
Step 2. Then put rubbing alcohol on a cotton swab and rub it over the dyed areas. That usually works to get more off.
Step 3. "Wash" your hands and other skin areas with 70%+ alcohol hand sanitiser. Leave it on for a few minutes, and wash it off.
Probably won't take all of it off, but should reduce it down so it is less noticeable.
I have a couple other brands which are better.
M in Oz1 -
Well I broke down and told kirby what my weight was when he asked. He was a bit shocked. I told him 125 but it’s really 124.6. I weigh twice daily, in the morning and then after my workout. Today after the walk it was 124.4. I told him that since I have records of my weight, I’ll bring it up when we go to my appointment. I told him that my readouts are in the excellent/standard range. I am not trying to loose weight right now. I looked online and noted healthy foods to gain weight, I don’t want to just stuff myself with crap which is what he would want to give me.
My goal weight has always been 135. My ideal we Was 130 but the lowest I would get to was 132. Now that I am at this weight, it makes me think if I do have cancer after all. Not worried about it till we see the doc
You also just lost a 10 lb tumor!4 -
[Julie-foot issues revealed to be Hallux rigidus in both feet. The boring story:Believe it may tie back to being born club footed. Right foot is due, in part, to an osteotomy surgery years ago to deal with bunion that was dropping to ball of foot (instead of side). That joint is completely fused. Left great toe is following suit on its own, very little space let in joint. Arthritis both feet. Pain resulting from lack of joint motion. Getting fitting for rigid orthotics, no sandals or flip flops (don’t wear them anyway). Will investigate some old lady tie type shoes after I get orthotics. Wider toe box, firm soles, etc. Doctor did tell me that movement is still the best thing for me and my pitiful feet. Orthotic support is most sensible thing to try first. Wants to keep gait correct so I don’t have other problems. After what I have gone through with hips and getting IT bands flexible, do’t want feet putting me back!
Take care all,
Ginny in Ohio
I also have arthritis in both feet and my feet are stiff in the sense that they have significantly less flexibility than they should.
For the arthritis, I've got orthotics and carbon fibre insoles to keep my shoes rigid.
For the stiffness, I've got exercises to do.
M in Oz
0 -
Pip, when you said that the tumor weighed ten pounds, the first thing I thought was that it would make a difference in how much you would weigh. Do you feel frail and skinny or are you just noticing the numbers on the scale?
Not frail, but not as strong cuz I’m still talking it slow. I do feel skinny cuz I am, looolol7 -
So that said, I'm going to defer all the indoor decisions and go outside to work on my dry stream.
Clear sky, sunshine and 19C ... a beautiful early autumn day.
Machka in Oz3 -
Heather - you have such a beautiful way with words. I can picture your road.
Thank you for sharing those words, I have a friend going over some things that should read this. I will share it.
Katla - I hope your husband is able to manage the tests and find some relief.
Barbara - I’m so sorry that your knee gave out, you were so looking forward to your shopping trip.
Kelly - I am envisioning the excitement your kiddos had. What fun. I would be exhausted too.
Barbie - it’s so much better when testing is local. The furthest I would have to travel is probably 45 minutes in heavy traffic. However, in NB there were several 3-4 hour trips for tests and specialists. I’m so grateful to live where we live.
Machka - I’m sure I couldn’t keep up with your schedule. I like my peace and down time.
Lisa - I loved The Big Bang Theory. I know the scene you are taking about. Hope you made some headway in your office.
Rebecca - Your DIL may have some anxiety. Our daughter was uncomfortable on her own for a while with her first born.
Every child deserves a Dad like your son. What an amazing gift he is to his family.
Michele - the only tricks I have for not mindlessly eating in the evening is:
Crafting - the stockings are helping because my favourite snacking is cheese, crackers, chips, popcorn. I can’t get grease on my stockings so it helps.
The other thing I do is brush my teeth or have a mint. I really dislike food for at least an hour after having mint.
That’s it, the only thing I do when I do eat is log it and move on. That’s all I can do.
Do they still make Wii’s? Pawn shops may have them.
Annie - that is on my list for the weekend as well. Like you, I am not willing to stop dying yet. Some of the ladies in our home still dye their hair into their 90’s. I truly believe it makes them feel better when they look in a mirror. There was a huge difference in their demeanour when the salon was closed during Covid. It was wonderful to see them all sitting straighter and smiling more when they had it coloured again.
Our daughter and son in law had terrible news today and I’m not sure how to help them.
The man that was supposed to be Best Man at their wedding chose to back out of the wedding when he was invited to join the Canadian Air Force skydiving demonstration team. He had been training for 3 or 4 years and couldn’t pass up the opportunity. He died in a skydiving accident yesterday. This is the first of their own age group to pass and my heart hurts for them.
We have offered to take Ember so they don’t have to worry about her and travelling to the funeral.
Another difficult day at work.
Tracey in Edmonton12 -
1
-
It has seemed like a long day. DH is sleeping. I think he’s getting some well deserved rest. I hope he gets good rest tonight and a good day tomorrow.1
-
I just wanted to share this with you. I will come back later and read and comment.
Spring morning
I wake to find the morning sky
ablaze with golden light.
A mirrorball sends out beams,
sparkling and bright.
Crystals fill the corners with
rainbows of delight
as I enjoy the miracle
that banishes the light.
I lie back on my pillows
and contemplate the day,
filled with optimistic joy
to speed me on my way.
(C) 2022 - Terri Richardson10 -
Lovely evening ride!
2 -
GINNY I'm sorry you have those foot issues. Thank you for explaining that.0
-
Not a great day to start.3
-
Pip ... I think the waiting on known test results is utter BS ... I have received test results over the phone for cancer (skin). And I only get a mammogram at a location that lets me talk with the radiologist immediately afterwards. No waiting for what is rightfully mine. I'm sorry you have to play this out-dated doctor/patient game.
Pip - I agree with Beth. Even the antiquated VA automatically posts my results on tests, X-rays and CT scans, etc., on my private web interface within 36 hours. The local clinics are all tied to the hospital system, and you get them within hours, including the doctor's notes.Kelly wrote:I survived St. Patrick's Day! KJ (Kelly)
Kelly - The energy and love you put into those projects for your kiddos is so wonderful! I would have loved a childhood that included you.Tracey wrote:Had a good day at work. The restrictions were lifted and the residents were allowed to have live music today for the first time in 2 years. It was wonderful to see them enjoy it. There were a lot of tears of happiness.
Ceramics tonight, almost finished the project for my daughter.
Tracey in Edmonton
Tracey - So pleased you had a good day at work, and that you're making something for your daughter. I was so sorry to hear about your daughter's friend's tragic accident.
Katla - So pleased you're getting some answers from the doctor for your DH.
Heather - I love the idea of seed bombs. We've had varying success with seeds here. Some grow well, but most don't. However, those that we plant as seedlings or bulbs almost always do well. The almost is because of the two climbing roses we bought last year--they never grew at all and died completely by the beginning of winter.
Barbara AHMOD - Hope the knee is better soon, and much sympathy from someone who has had bad knees for more than 30 years. That kind of pain is bearable for the short term, but when it goes on and on, it's exhausting.
I'm up far too early once more, but if need be I can take a nap later. My body woke me first at 2:35 a.m. I don't know what dream was interrupted, but I looked at my Fitbit and the numbers were just a blob of light. So the drama queen in my head started screaming "Oh, we've gone blind!" Rubbed my eyes so they would focus, and I could see the numbers, and she quit yammering at me. Was able to get back to sleep and slept another hour.
Got a few things done, but they haven't even put a dent in my office chaos. Will work in the office until Corey gets up. Swear!
Later y'all,
Love
Lisa
4 -
Accountability:Chose well: Joe, readings, BP, made up last Sunday’s wii, CI<CO, CI<250<CO.
Bonus: 1 load laundry, veg prep, hymns, 40 mins filing/decluttering. Just one thing: bupkes
Workin’ on it: 144.4:rage:, H20x5, active 3:40
Mindful March
18: If you find yourself rushing, make an effort to slow down.
Up 2.4 this morning. Blaming it on the antibiotics’ side effects. Time for Kombucha and sauerkraut, alternately not together :laugh: BP down 8 points from 135 average, could it be abstaining from tea or the wii games? 40 mins sorting/filing and the piles seem undiminished.
Heather thanks for the Robert Plant Desert Island Discs recommendation and the inspiring quote. Where are the untamed garden pics?
KJ your leprechaun traps and tracks!
Barbie you know it. The knee feels fine if I do nothing but sit with it elevated. When I move around its mostly ok. Then I step backward or turn funny and the icepick/lightning bolt strikes and the knee gives way. Don’t know if the fear is worse than the enforced inactivity or…?
Lisa “Bazinga!” Laughed so hard Joe had to come in and check on me. Thank you thank you, thank YOU!
Ginny your comments to pip about the 10 lb volleyball were spot on. How did you get your IT bands flexible?
Machka “deferred decisions…” Truth this.
Oh Tracey, what a tragedy. My heart goes out to your DD and SIL. And to you for your difficult work days. Was hoping that resolving the payroll system issues would make work better for you.
Terri lovely poem!
Time to snooze. Tomorrow everytime I catch myself whining about what I CAN’T do, I’ll pick up anoter piece of paper from the desk and handle it.
Later, Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2022: Be still and listen.
1 -
Tracey - Sudden deaths like that are so difficult. Especially young people. So sad.
My elder son used to be a world champion sky diver, then he suddenly couldn't do it any more. He was in the same centre that day with someone who died in an 'accident' that was national news. They thought it was murder, but it turned out to be suicide. Very traumatic for everyone.
Gorgeous day here, so I appreciate Terri's spring poem. I will walk up to the Chinese shop and buy frozen Dim Sum. 😜 Tonight's dinner is a very wintery sauerkraut, cabbage and sausage dish. Not very spring-like!
Love Heather UK xxxxxx0 -
0
-
I survived St. Patrick's Day! lol I had ALL of my kiddos here (eleven; ages six months through age 6). I have been telling/reading leprechaun/fairy tales all week. We have been looking at pictures of "fairy circles, fairy homes, etc". Wednesday I told the kids that if they caught a leprechaun, they might be able to get his gold in exchange for setting him free. SO...the kids spent the time outside building traps and spraying them with "sticky spray" (corn syrup, water, food color, and glitter). AFter the kids went home Wednesday, I had a meeting out of town; so I got home when it was dark outside, but went around with my flashlight to each trap; set down some doll shoes and sprinkled green fine glitter around the shoes (to leave prints). Left notes to follow clues, left treat in a box tied with a green bow on the outdoor stairwell. When the kids arrived here, yesterday, they were in a frenzy (of my own making); excited about the possibility of catching a leprechaun. I also put green footprints on the toilet seat and colored the water in the toilet green (because Mr. Leprechaun obviously needed a potty break after getting out of all of those traps). Anyway, the kids had a ball and I am exhausted. Only eight kiddos here today. It is supposed to rain all day, but we shall see...
I love all of the projects every one is working on. Spring is on its way and I am already planning my projects! I think I have DH convinced of a garden this year! We have also been talking about letting our front lawn go and sowing some wildflower seed and plants. Less to mow. lol
I am celebrating with those of you getting good news, sending hugs and waiting with those of you waiting for any news.
Kids arriving. I better scoot. ttfn xoxoxo KJ (Kelly)
Way back when, I worked in childcare for a couple years. I was in a room of 18 month to 3 year children with another girl. The two of us got on really well and we would do all sorts of theme activities too. But you go above and beyond!! You amaze me!
Machka in Oz2 -
Terri - loved the poem! It brought light to my early morning darkness...0
-
Snowflake1968 wrote: »Our daughter and son in law had terrible news today and I’m not sure how to help them.
The man that was supposed to be Best Man at their wedding chose to back out of the wedding when he was invited to join the Canadian Air Force skydiving demonstration team. He had been training for 3 or 4 years and couldn’t pass up the opportunity. He died in a skydiving accident yesterday. This is the first of their own age group to pass and my heart hurts for them.
We have offered to take Ember so they don’t have to worry about her and travelling to the funeral.
So sorry to hear this.Snowflake1968 wrote: »Machka - I’m sure I couldn’t keep up with your schedule. I like my peace and down time.
Tracey in Edmonton
I'm not thrilled about my schedule either. I thought I would have more peace and downtime now.
However, it's like I've taken on a part time job as a legal assistant.
I work full time with a long commute. Then I come home and collect, prepare and collate legal information and documentation all evening long. It's really not what I imaged I'd be doing.
But I've decided to take this weekend off the work and legal paperwork.
Today, I moved the start of my dry stream and then spent quite a bit of time digging in dirt. I'm digging up the bulbs I planted last winter so I can move them to new locations, and I'm also digging up the plethora of roots that are strangling out the bulbs. Plus I'm preparing the area for the dry stream.
I'm finding digging in dirt to be cathartic ... it's quiet except for the sound of ocean waves, birds and the occasional person going past in the distance. It smells good because of the rosemary hedge right next to my garden bed. The sun is shining and I've got my hands in dirt - sand & clay.
I also did 2 loads of laundry and hung them outside to dry. The towels dried really quickly because of the good weather.
My husband and I went for a bicycle ride.
I framed one of the pictures I've coloured ... my favourite one.
And I finished colouring another picture.
Tomorrow, among other things, I might make an apple crumble and/or apple jam.
Machka in Oz0 -
Y'all are doing great!
Yesterday I walked 4 miles in the morning and did tons of yardwork in the afternoon. Went over my calorie limit.3 -
Sounds like you had a busy day! Extra calories may have been needed!1
-
We have a container in our refrigerator for emergency information for 911 responders (personal and medical info, etc.) I created a document on the computer with info about Jake and me and felt very smug about having it. It made me happy to see it in the refrigerator. When the paramedics came on Sunday, they asked about Jake's medications and I gave them the list from his wallet completely forgetting about the stuff in the refrigerator. The next day I got the container out of the refrigerator and realized that it had been too long since I updated it and there was some out of date information. My job this week was to update the information so it's current. I told a friend about this and she said that when she called the paramedics to her house about her husband a few years ago, one of them went right to the refrigerator when he came in and she was glad she had the info there.
Barbie in NW WA
3 -
Uu1
-
FOR OUR USA VISITORS!
7 -
We have a container in our refrigerator for emergency information for 911 responders (personal and medical info, etc.) I created a document on the computer with info about Jake and me and felt very smug about having it. It made me happy to see it in the refrigerator. When the paramedics came on Sunday, they asked about Jake's medications and I gave them the list from his wallet completely forgetting about the stuff in the refrigerator. The next day I got the container out of the refrigerator and realized that it had been too long since I updated it and there was some out of date information. My job this week was to update the information so it's current. I told a friend about this and she said that when she called the paramedics to her house about her husband a few years ago, one of them went right to the refrigerator when he came in and she was glad she had the info there.
Barbie in NW WA
IN the refrigerator?
I tend to keep documents in filing cabinets and food in the refrigerator.
A paramedic here might look for things on the refrigerator, and we've got our Medic Alert info there, but I doubt they'd look in the refrigerator.
M in Oz2 -
Spent the morning clearing and sorting my flower arranging equipment in the porch. Afterwards I went to the local shops to get fresh bread, and the meat for the dinner tomorrow. I’m hoping to get out into the garden this afternoon, since it’s a glorious spring day.
Pip: I was thinking that about what you had removed. It would definitely explain the sudden drop from the 139s to the 120s.
Tracey: How shocking about your SiLs friend. The sudden death of a young person is always so sad.
Heather: DH likes his burgers on a Saturday night. Our butcher makes his own beef or venison versions, and they’re delicious. The bonus is that DH does Saturday night dinner.
The siren call of the garden
whispers in my ear.
“Put away that iPhone!
Mother Nature needs you out here!”
Gotta answer that call!
☘️ Terri5 -
Morning ladies..
Nothing new to report...2 -
Terri, lovely poetry.
Pip, completely agree.
Kelly, lovelovelove the leprechaun clues! The kids will remember it forever.
Heather, wildflowers and pollinator-friendlies.
Barbie, I didn't know about the refrigerator idea - so smart!
Hugs and love to all.
Karen in Virginia1 -
More Phoenix and Olivia pics:
.8 -
Hi Gals,
Tracey – so sorry for your DD and DSIL the death of a person your own age is hard, in a bit it can be a good catalysis to have the discussion about wills/trusts and what would they want. Also what you want when it is your time. My childhood sweetheart died in an accident in his 2nd year of college (my junior year of high school) and it started some frank discussions in my home, which I was glad happened as within the next 6 years there were a number of deaths I had to face and I knew the subject was not taboo.
I was doing quite well on logging and making good choices, and was down 4 lbs….then 4 days ago a series of over calorie opportunities came my way, and I said yes to every single one….. the scale this am says I have gained back those 4 lbs…. I need to dust myself off and get right back on the logging wagon. In the past if I quickly get back to tracking the “new” weight comes off quicker than the slog to get off weight that has been here for a while.
Thinking of you all, and hoping for a happy healthy day
Smiles Kim in N. California
7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions