What Mini Goal is motivating you right now!
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I typically don't focus on motivation, but rather on habit. However, I have a new hoodie but I am not going to wear it until I lose 8 more lbs.6
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I’m celebrating my birthday this weekend 😊
My mini goal is to enjoy it, and make sensible choices while not feeling deprived. Then on Tuesday morning getting up and hitting the gym like normal. 🤞🤞15 -
My 'mini goal' is to control my food portions. Since my thyroidectomy July 2021, I gained 19 pounds! This week, I kept my mini goal and lost 2.2 pounds!14
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Made it to 175 on 2/4/22! Next mini goal 170.[/quote]
I made it to 170 on 4/1/22! My next goal is 165.12 -
My mini goal that is motivating me right now is a 7 day Mexican Riviera cruise I just booked for August!12
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My first mini goal is our upcoming trip to Savannah...I want to be able to walk easier taking in the sights and lose at least one size to buy some new clothes for the trip:)10
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Mum's birthday on 28 April I'd like to lose 3-4 kgs by then as a gift to her and splurge on chocolate cake of course
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Starting my new job on April 28th which has motivated me to even be trying to lose the weight (Day 7) and want to lose a stone before I start the role.
8lbs off already
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To lose the next 5.9lbs, which will be a total of 20lbs lost since January and will take me under 9 stone. I’m aiming to get there by 23rd April 🤞5
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My very first mini goal weighing in at 225.3 on March 7th, was to lose the first 10 pounds. I reached that goal by weighing in at 215.1 on April 1st. My next two mini- goals are to hit another 10 pound marker and also to move my BMI out of the obese range into the overweight range. My BMI goal may take longer but it remains a mini-goal.10
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My current mini goal is to get under 11stone (154 pounds). Currently on 11st6lb (160lb). It's been 6 years since I saw the scales start with 10st something!8
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Mum has been making this red dress for me - picking it up and putting it down again - for a long while. She's finally picked it up again and I tried it on; it almost fit. Some more effort and I will be back into it, so now this is motivating me big time!10
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My mini-goal was to loose 15lbs by April...check!
My next mini-goal is to lose 5 more before my vacation in 3 weeks
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Getting my blood sugar in check, again10
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Getting new running shoes. Looks like end of April should be about right.5
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My next mini goal is 10% body weight lost (13.6kg), I'm only 0.5kg away. It's big step on a longer journey but one I'm looking forward to then next one is 15kg lost which is 1.9kg away. Super keen to get there this month!6
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I have a girls' trip to the beach at the end of May with some awesome MFPeeps, so that's motivating me to drop this last 6 pounds.10
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I want to be able to see my biceps and deltoids! I also can't wait until my fingers are thinner. They recently started looking longer.9
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hot boi summer4
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My first goal is to be under 200 pds, I now only have four pounds to reach that one
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My weight is trending around 1 pound away from the goal weight I set up in MFP back in July. My mini goal is to get there and then set a new goal..:)17
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Two major milestones are approaching soon. I am 4 pounds away from being under 200 and 5 away from being 100 pounds down from when I started this last effort in January 2021.22
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Two mini-goals --
To add another binge-free/junk food-free week to my streak. (I just began, so this will be week 3.)
To lose the 5 pounds that will move me from an obese bmi to an overweight one.12 -
Mini goal- to add 20 minutes of activity in the afternoon regardless of a morning workout.9
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Mini goal - Summer pool party in July that will include work associates and friends. Hate going shirtless, losing some weight would help with some confidence.
Macro goal - Getting married in October, want to look and feel great.15 -
Get under 200 pounds again. I'm 212 right now.14
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KareninLux wrote: »Not succumbing to munchies with my husband at night!!!
My husband and I usually have cheese and crackers and night and watch a show or two together. I just recently started watching my weight so I am scheduling 5 Ritz crackers and 1 ounce of cheese so that we can keep our sort of date nights lol schedule those munchies if that makes any sense lol14 -
I have three four:
1) In 7.5 lbs I will pass the lowest I have been in 20+ year.
2) In 9.5 lbs, I will hit 50lbs lost which I was targeting by my birthday mid-June.
3) My original goal was to lose 50lb by my 55 mid-June birthday but I'm thinking maybe my goal should be "55lbs by 55th Birthday"! It may be a bit of a stretch but certainly a goal!
After 55lbs lost, it will be another 13lbs to break the 200's.... That will be a big one for me as I'm not sure I've been below that for most of my adult life...
Now that I have visible weight loss, I have lots of people asking what diet/program I'm on. I tell them it's the "Marie Kondo" diet. I only eat what I love since if I don't love it, then it's not worth the calories. After that, portion controlling using My Fitness Pal is basically it. Nothing goes in the mouth other than water without measuring/tracking and where possible, I'm trying to keep Carbs under 40% of Calories since they are my weak-spot.
No magic bullet or expensive program. Thank-you My Fitness Pal.
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