What Mini Goal is motivating you right now!
Replies
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I’ll be in onederland very soon. I haven’t been there since I was about 16 lol.12
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Husband and I are trying for a baby! My mini-goal is to maintain my health, continue to exercise throughout the pregnancy, eat healthy and not go overboard on calories, and to fit back into the same size work pants by the time I go back to work after maternity leave.18
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Mini-goal: lose these pesky pounds that crept on after I thought I could handle maintenance. Baby steps: getting calorie and exercise goals back into main focus11
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Closing all three rings on the Apple Watch activity app4
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Finding it hard to come up with a mini goal.
Most of mine tend to be scale orientated, so I guess the next stone mark - 5.5 pounds away.
I'd also like to start doing 'land' classes at the gym instead of just aqua ones.
There you go, two mini goals4 -
My closest mini goal is to return to the lowest weight I had achieved the last time I tried to be healthier. (That was two years ago, and I'm about 3.5 lbs away from this goal). I feel like it will be a big mental boost. Despite working on reducing negative self-talk, I feel there's always been this residual frustration in the back of my mind about having to re-lose those pounds. Feels more like a clean start from that point, silly as that may sound 🙂6
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Okay, its not that mini but to get back to where I was this time last year - before a year of studying at night and eating everything in front of me. Its about 14lb, but really quite achievable (only I'm back studying again )4
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"Thank you! It's been a long time since I have been so focused. It wasn't A1C back in May (although that crept up a fraction) that my Dr. sounded an alarm about. She was concerned about swelling she saw in my ankles and had a tone suggesting if she saw that again, she would consider prescribing a diuretic. Well, that annoyed me a little bit because when said that, I wasn't even a month out from my second side hip replacement. Well, today my shoes fit a little looser and my ankles look for more normal and I think I am on course to shut that idea down as well. Thanks again! "
Cabbage is a natural diuretic....eat loads of it...raw or cooked however you like.1 -
My mini goal (sadly) is to get down to 190 before my mother's memorial on the 26th of October. I need to lose a lot more, but this would be making her so happy! I was 208 at the end of August, I am now down to 196.17
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Getting below 200 again! Im down 30 lbs and was stuck at 208. Just broke through that and am hopefully heading break 200 by the new year. (My weight loss is VERY slow)9
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Only 8.5 lbs to go now but have to survive my daughter’s birthday weekend.... my goal is not to put on any weight this weekend and to go for a long walk to offset some of the eating...!
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My mini goal is to get under 144. This morning I weighed in at 146. This time last year I was doing so well on my journey and got down to 144 which was my smallest in years, so I am hoping to pass this and continue forwards.6
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Just hit the 30lb mark today and it feels faannnnnntastic! Next goal, onederland! 9lbs away!13
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My min-goal is to find the enthusiasm to go out and exercise when it is raining!10
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Being under 230 at last and being able to wear clothes I failed to return a while back that were too small.7
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Sanriohippie wrote: »Finally fitting in a booth and getting out of the 230’s lbs
Hey same here. Isn't it an awesome feeling, congrats!!1 -
Getting to healthy BMI. 10 more pounds to go!9
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I've got a doctor appointment on the 22nd of November so I'm completely focused on toeing the line to see if I have any improvements in my blood work. I'm not weighing, I'm just getting my 10,000 steps in everyday and staying in my calorie goal with healthy food and waiting to see the results. 🤞9
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The next 5 pounds which will put me in the 180s. And I would like to be one size down comfortably not squished by Christmas.
I'm pretty disappointed with myself right now. On Friday it will be one year of going to the gym. HIIT Class, Zumba, Spin and the machines when I don't have classes.
I averaged 3x a week.
Granted one month it was 3 times because of life, another month it was everyday.
I've lost 11 pounds and then that 5 pounds keeps going up and down.
It's been a rollercoaster year. My daughter graduated from college. Two out of state weddings. My sister-in-law and my niece. Taking care of my 89 year old father in law for 3 months and then back to my sister-in-law's out of state when he was in the hospital. Driving him back home. Then hospice at my brother-in-law's an hour away. He passed away 09-09-2019.
And my son is getting married in January.
Hubby has not been 100% either and may be going in for sinus surgery soon. Oh and I commute and work full time.
Maybe it's the stress that refuses to let it go. Pardon the pun.
I had hoped to be thin and strong for the wedding. There are still 3 months.
The one thing the gym did do for me this past year was keep me same. The gym and my garden.
My instructor says she can tell a big difference in my strength. I can do the assisted pull up machine and a not so pretty burpee now. Lol
Now that we are getting back to "normal " my baby step goal is to see that scale move down the next 5 pounds.13 -
AmethystEFC wrote: »Finding it hard to come up with a mini goal.
Most of mine tend to be scale orientated, so I guess the next stone mark - 5.5 pounds away.
I'd also like to start doing 'land' classes at the gym instead of just aqua ones.
There you go, two mini goals
Hit my scale goal and signed up for my local Parkrun. 5k each Sunday morning. I'll be walking it at first but I'm going to do this!
Next mini scale goal is 10.9 pounds to lose.
And to survive my first Parkrun *grins*7
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