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What Mini Goal is motivating you right now!

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  • babyluthibabyluthi Member Posts: 280 Member Member Posts: 280 Member

    "Thank you! It's been a long time since I have been so focused. It wasn't A1C back in May (although that crept up a fraction) that my Dr. sounded an alarm about. She was concerned about swelling she saw in my ankles and had a tone suggesting if she saw that again, she would consider prescribing a diuretic. Well, that annoyed me a little bit because when said that, I wasn't even a month out from my second side hip replacement. Well, today my shoes fit a little looser and my ankles look for more normal and I think I am on course to shut that idea down as well. Thanks again! "

    Cabbage is a natural diuretic....eat loads of it...raw or cooked however you like.
  • missjck2missjck2 Member Posts: 136 Member Member Posts: 136 Member
    Finally fitting in a booth and getting out of the 230’s lbs


    Hey same here. Isn't it an awesome feeling, congrats!!
  • kirathimokirathimo Member Posts: 8 Member Member Posts: 8 Member
    bees0knees wrote: »
    No “weight-loss” goal per se.

    Next 3 weeks - (4 seems too long and 2 is not enough) - so 3 weeks:
    a) Stick to Calorie goals
    b) More Water
    c) Exercise Goals (that’s easy)
    d) Don’t step on scales, but measure in the am
    For some reason watching the scales trips me up - more emotional response.
    If wt is down - 🥳 🎉🥂 - I’m not as careful with my food choices
    If wt is up - 😨😡🍫🍷🧀🍟🍕🍕🍕 - What the heck, throw in the towel.

    Measuring doesn’t show water weight and does better reflect muscle gain and fat loss.
    I’ll weigh at beginning of week 4.


    Can I copy these goals? They seem reasonable enough for me to start somewhere... just need to modify c. (I need to start exercising)
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