What Mini Goal is motivating you right now!
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It does not look like this post is used much but my mini goal is to make it a month with out processed foods and added sugar11
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donovanlambright wrote: »Showing a noticeable improvement on my next A1C blood test. It's in two weeks but I've been cutting carbs for about three months now.
I'm due for my first follow up A1C test in June. My blood sugar levels look good with the finger prick (130 average) but I am hoping for a better confirmation with my retest.7 -
summeroflove99 wrote: »summeroflove99 wrote: »To lose the next 5.9lbs, which will be a total of 20lbs lost since January and will take me under 9 stone. I’m aiming to get there by 23rd April 🤞
I reached this mini goal today (5 days late but that’s ok) 😊
Next mini goal is 8 and a half stone, which is 6.7lbs away. Aiming to get there by 28th May.
Excellent mindset! It's a journey!3 -
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erotesis2015 wrote: »30 lbs by my birthday on May 1. I have been doing MFB since Jan. 1. I have lost 27.2 lbs so far.
27.2 pounds in 3.5 months!! Fantastic progress!3 -
Philliesfan21 wrote: »1
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AmyDahlTorres wrote: »
I retest in October. I hope you see some great numbers and shock your doctor.4 -
My mini goal is to be below 200. I am at 204 right now.12
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@Kiwi2mfp started out at 205. Currently bouncing between 185 and 183. Hope to reach 179 to be out of the 180's soon.
We Got this!7 -
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AmyDahlTorres wrote: »
I retest in October. I hope you see some great numbers and shock your doctor.
Have you discovered any tips and tidbits that you'd like to share?
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I'm about five pounds away from my mini-goal of 10% bodyweight loss, from 334 to 300 lbs. Also I bought smaller pants because mine are falling down all the time and I'm in the too-big-for-most-belts category. I'm looking forward to wearing them.8
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Trying to lower my LDL, it’s 107, but due to my age, the Dr advised statin. I asked to get a little longer to try to get it down, so she gave me 6 months, lol.8
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Just drink water. I find it hard to drink anything. I am never thirsty. I have black coffee in morning and cup of tea in late afternoon. I force my self to drink luckily water is my choice. I don't do sweet drinks8
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My mini- goal is to fit into my small shorts by the end of this month. It will be great to wear them this summer!7
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We've been spending 10-15 hours a week at our local dog parks--great for the pooch and great for us! It amounts to over 40 miles a week. We get extra calories to enjoy and feel better, as well. Yay!8
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AmyDahlTorres wrote: »AmyDahlTorres wrote: »
I retest in October. I hope you see some great numbers and shock your doctor.
Have you discovered any tips and tidbits that you'd like to share?
I'm not sure yet. I am just trying to keep my cholesterol intake down. I have started to remove the yoke from my eggs before cooking. We have chickens so I eat a lot of eggs. I also eat a lot of fruits and salads now. Cut out all cream and sugar from my coffee...drink it black now. I was horrible with my cream and sugar intake. I am aiming for a heart and kidney friendly diet....I'm also fighting some bad kidney numbers. It was a quick drop in numbers so my kidneys might bounce back. I won't know if anything is working until October 😕. All we can do is our very best and see what happens (I personally throw a whole lot of prayer in there too).11 -
Just drink water. I find it hard to drink anything. I am never thirsty. I have black coffee in morning and cup of tea in late afternoon. I force my self to drink luckily water is my choice. I don't do sweet drinks
Water is so very important. Not drinking enough water for a very long time is one of the reasons I believe my kidney numbers tanked. I have noticed a major uptick in my energy levels even since I started just drinking 64-80 ounces a day, 2-4 cups of black coffee and almondmilk. A good water bottle is vital in my opinion. I know how hard it is to get started on drinking water but it is so very important. I wish you the best on this goal.2 -
Just drink water. I find it hard to drink anything. I am never thirsty. I have black coffee in morning and cup of tea in late afternoon. I force my self to drink luckily water is my choice. I don't do sweet drinks
I have a 30 ounce lidded cup that I refill a couple of times a day. I love ice water, so I bring a quart size bag of ice to work every day.
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RetiredAndLovingIt wrote: »Trying to lower my LDL, it’s 107, but due to my age, the Dr advised statin. I asked to get a little longer to try to get it down, so she gave me 6 months, lol.
I took myself off statins after cutting out the processed foods. Blood pressure and LDL dropped and the test results were BETTER than when I was on the heart meds. Go figure.9 -
Trying to get on track with my Lipid Panel results.11
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SUMMER!!! Swimming almost daily with my kids8
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to continue to run 70 km every week and indirectly burn calories. I've reached my weight goal.9
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AmyDahlTorres wrote: »AmyDahlTorres wrote: »
I retest in October. I hope you see some great numbers and shock your doctor.
Have you discovered any tips and tidbits that you'd like to share?
I'm not sure yet. I am just trying to keep my cholesterol intake down. I have started to remove the yoke from my eggs before cooking. We have chickens so I eat a lot of eggs. I also eat a lot of fruits and salads now. Cut out all cream and sugar from my coffee...drink it black now. I was horrible with my cream and sugar intake. I am aiming for a heart and kidney friendly diet....I'm also fighting some bad kidney numbers. It was a quick drop in numbers so my kidneys might bounce back. I won't know if anything is working until October 😕. All we can do is our very best and see what happens (I personally throw a whole lot of prayer in there too).
The yokes are where most of the nutrients are for eggs. Check out the video I posted and Dr Cywes, Dr Berry, Dr Baker on Youtube.
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Working at getting to 168 pounds. Weighed myself just now at 183.6, started off at 200 pounds back on February 7th. So far, 16.4 pounds lost, 15.6 left to go!14
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Increase activity in the evenings, no more couch surfing!11
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Ghostofachance wrote: »I'm still trying to reach a couple of major milestones - breaking 200 pounds and losing over 100 pounds total ( 2 and 3 pounds away collectively). I am so close it's a little maddening!
Goals met! I've also moved from a BMI classification of "obese" to "overweight" - hooray for being "overweight"!18 -
getting to two digit weight in Kg. oh am so close! so so close!13
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Philliesfan21 wrote: »AmyDahlTorres wrote: »AmyDahlTorres wrote: »
I retest in October. I hope you see some great numbers and shock your doctor.
Have you discovered any tips and tidbits that you'd like to share?
I'm not sure yet. I am just trying to keep my cholesterol intake down. I have started to remove the yoke from my eggs before cooking. We have chickens so I eat a lot of eggs. I also eat a lot of fruits and salads now. Cut out all cream and sugar from my coffee...drink it black now. I was horrible with my cream and sugar intake. I am aiming for a heart and kidney friendly diet....I'm also fighting some bad kidney numbers. It was a quick drop in numbers so my kidneys might bounce back. I won't know if anything is working until October 😕. All we can do is our very best and see what happens (I personally throw a whole lot of prayer in there too).
The yokes are where most of the nutrients are for eggs. Check out the video I posted and Dr Cywes, Dr Berry, Dr Baker on Youtube.
I know. Thank you. This isn't going to be a long term thing. Just trying to get my BMI, LDL, and glucose down. I do plan on eating yokes again eventually. I do not believe in demonizing egg yokes. I believe they are very healthy and not something to be cut out forever.5
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