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What Mini Goal is motivating you right now!



  • missjck2missjck2 Member Posts: 140 Member Member Posts: 140 Member
    Finally fitting in a booth and getting out of the 230’s lbs

    Hey same here. Isn't it an awesome feeling, congrats!!
  • kirathimokirathimo Member Posts: 8 Member Member Posts: 8 Member
    bees0knees wrote: »
    No “weight-loss” goal per se.

    Next 3 weeks - (4 seems too long and 2 is not enough) - so 3 weeks:
    a) Stick to Calorie goals
    b) More Water
    c) Exercise Goals (that’s easy)
    d) Don’t step on scales, but measure in the am
    For some reason watching the scales trips me up - more emotional response.
    If wt is down - 🥳 🎉🥂 - I’m not as careful with my food choices
    If wt is up - 😨😡🍫🍷🧀🍟🍕🍕🍕 - What the heck, throw in the towel.

    Measuring doesn’t show water weight and does better reflect muscle gain and fat loss.
    I’ll weigh at beginning of week 4.

    Can I copy these goals? They seem reasonable enough for me to start somewhere... just need to modify c. (I need to start exercising)
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