WOMEN AGES 50+ FOR APRIL 2022
Options
Replies
-
Well I feel bad but ,im having Tracy take Carmine to school and ill go down in a few hours ,im just resting up..
I didnt sleep well,had weird dreams oh well..5 -
Good morning all! Happy Thursday! I am sitting here trying to get my brain into a proper mindset. Trying NOT to think of Thursday as my "difficult" day (work-wise). lol But it is cold (40F) and rainy, and I have a particularly troublesome group, today. It is not that they are naughty; but it is a day of "too many chiefs" as there are about four of them that want to be THE leader. So...a lot of squabbles. Being outside is always better for them, and me. So...hoping the rain stops and planning activities that will lean toward "individual work".
Barbie- Hope everything goes well for Jake!
Terri- Happy belated birthday! SEnding best wishes to you!
Allie- I am going to butt in. KEEP YOUR DAYS OFF FOR YOUR OWN RECOVERY/RELAXATION! Your body is sore, you are tired, you are getting used to a new routine. If you don't do this THIS week; try it next week! Let Tracy know tomorrow (Friday) that you are not going to be able to help on your days off. She is able to get up and get Carmine to school, baby and all. She can manage Miles by herself two days a week. She CAN! YOU NEED REST and time for yourself. Heck, Carmine might just begin to pitch in if they feel they are needed. (or maybe not; teenagers are a mystery). Let Tracy handle those two days herself. I am saying this with much, much love for you!
Marty- You have a big family and I understand exactly where you are at, physically (and probably emotionally). I am currently almost twice the size I was when I married my husband. Years of putting myself last and being too exhausted/emotionally drained to make good choices has taken a toll. Know that I am right beside you in the "battle" for better health! Hugs to you.
Machka- I have to admit; much of my relaxation time is actually "stresslaxing". It is exhausting.
Oooof! I am tired this morning. It is crunch time for the volunteer event I am working on. We have a month and a half until the actual event dates. I really feel like the two years of "stay at home" mandates messed with my ability to go to meetings and my energy to "do" things after work hours. I used to be so good at juggling life. Pushing through. At a meeting last night, I found I am far less patient with people and those who play "the devils advocate". I cut a person off in the middle of his "let me just say..." speech; reminded him that we were given funds to be used specifically for the entertainment he was trying to cut. Sometimes inane comments irritate me and I really HATE it when I feel like my time is being wasted. Anyway, I cut him off, asked to move on the proposed budget and ended that line of conversation. lol No time for that.
WEll, I better fly. Still have to fit my yoga in before kids show up. ttfn xoxoxo KJ (Kelly)
9 -
Good morning ladies!😊
I didn't have any cookies or candy yesterday! Yay! I did have a lot of pistachios, but at least I cut the sugar. I will run out of pistachios today, so I might eat an apple instead. Getting better!
You all are persuading me to get my knee looked at. Thank you. I will call for an appointment today.
Annie1 -
Happy Birthday, Terri! It sounds as if you had a good day!
Karen in Virginia1 -
Betsy in wet NW WA0 -
🌼0
-
0
-
Happy Birthday Terri!
0 -
Relaxing walk ...
Machka in Oz5 -
Ooooh, just booked a cruise for 2023. It's almost the same price as the one we cancelled in March, so it feels like a free one! I still have all the money I put away. In fact, I haven't paid yet, because they have to ring me to check on my BP meds, before they confirm. The cabin is the same as the one in we are going on in June, but it's on the twin sister ship.
It's to Norway, lots of gorgeous fjords, and stopping at the Lofoten Islands, and going round the very top in the Arctic Circle. It was a compromise between what I really wanted, and what DH wanted. We agreed on this one and it fits the money we saved. One I wanted would have been a lot extra.
So, happy days!
Off to the hairdresser.
Love Heather UK xxxxxxxx7 -
grandmallie wrote: »Well I feel bad but ,im having Tracy take Carmine to school and ill go down in a few hours ,im just resting up..
I didnt sleep well,had weird dreams oh well..
Why don’t you let her do it on Tue and Thurs and use those days to sleep in and rest. If it’s OK for you to get the baby out for the school run, it’s fine for her to do it as well when you aren’t there.
Okie in the TX Hill Country5 -
So sorry I missed your birthday TERRI!!! Sounds like it was happy.
Oh Beth, I feel for you and I understand that caring for TWO parents would be WAY too much for you. The cost for both of them is a lot too though. We were very Blessed to find a reliable, wonderful home-health care aide for my MIL before we found her a senior-living apartment near us. And the woman was ONE person and she was only replaced when she was ill. It was so great. But, if you don't find that one person and are saddled with changing people every day or every several days, you're at the mercy of the agency and their personnel and that doesn't always work well.
I'm worried about my laptop too, Annie! And I use it for work and play... YIKES! Freddy says we're going to try to replace the battery first and see what happens.
Hi marty, welcome!
Omgosh... "stresslaxing"! I think I do that, Machka. Now I know what it's called.
I've used Voltaren for years too, Debbie! You should really try it, Katla. Don't know about that Stopain, but I'd love the spray/roll on idea. I hate having to "apply" the cream.
Have to admit, I had TWO cookies yesterday. Went to test two of my kiddos at the middle school and visited a dear, old friend who's the head cook there and she gave me two of the CC cookies...... which are FRANKLY THE BESSSSSSSTESTESTESTEST... yes, I said it, CC cookies on the planet. So, I had to eat them. I just HAD TO! She knows they're my fave. Oh well. So, I'll have to do some extra body groove today.
Carla, groovin' in MN4 -
following along, but not enough energy to comment. Went to see my counselor yesterday. That was helpful. I will write an update at some point today and post it.
Kim10 -
Hang in there, Kim.2
-
Annie when my knee acted up I got some physical therapy. The exercises he gave me help. He gave me a heads up about shoes too. Make sure they have good arch support. No more flats or heels unless just walking into a restaurant or church where I mostly sit. I agree be careful with knee support it may weaken the surrounding muscles. You want to exercise and stretch hamstrings and upper thigh muscles inside and top. It is your leg muscles that keep your knee strong unless there is a tear and than that needs medical care. There are some good exercises for knees online.
Terri Happy Birthday :flowerforyou:1 -
3131310
-
Kim -
Look what greeted me when I reached the bottom of my road this morning. Don't you just love Mother Nature! It's not clear from the photo, but the flowers are growing out of a wall.
Yesterday Max and Edie went cycle racing round a proper track! DDIL sent us a video of the finish, but I can't post that. Here they are, ready to go.
Hair done, now waiting for a Waitrose delivery.
DH is mowing the front yard. It's a tiny patch, but must be done!
Love Heather UK xxxxxx
6 -
Annie ... I started therapy for my knees in May of last year (interrupted by the leg break). No braces. Very specific exercises for my specific concerns. Fortunately, my health insurance has no limit on PT so I can go twice a week. My improvement has been significant and well worth the time. Knee-replacement is in my future, but for now the knees are back to behaving.
Terri ... Happy Birthday!
Carol ... here in NY I am finding nothing for 3000.00 in assisted living care that would be appropriate for one let alone two people. My dad was upset with the price he and my mom are being charged in OH. I'm finding that they are getting a bargain! How did the hearing aide appointment go?
Stresslaxing ... oh, I know what that is ...
Allie ... I'm 100% in agreement with Kelly! If you wear yourself out, you will be no good to anyone. But more importantly, you need to be good to yourself!
Miserable, rainy day and I'm not feeling like doing anything...
Beth near Buffalo4 -
Worked today. Have the Green Room in about an hour. Tomorrow after work I go to the soup kitchen
marty – welcome! Awesome weight loss.
You know, I feel bad for Jess. Denise won’t go to her graduation. I know that Jess would like her to be there, Jess’ friend is going. Denise just said “sorry I didn’t call you (for Easter) but I got busy”. Yea, busy going out to dinner with Pete’s family. We knew all along that she wouldn’t go to Jess’ graduation but still. I know it’s bothering Jess. Her friend can go, but her own sister can’t.
Allie – why do you feel bad? It’s good for Tracy to do things for her son, too. He needs to know that his mother is there for him too.
Margaret – the only time I wear any type of heel is when I go to church. Even then, it’s usually only at max a 2” heel.
Michele NC
who just realized that she hasn’t played mahjongg in a long time2 -
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions