May 2022 accountability month for challenge & support
Replies
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Stacey, Height: 5'2" Age: 55
MFP starting weight: 182 (2016)
May starting weight:139.2
May goal: 134
May 01 -139.2
May 02 -139.4
May 03 -139.0
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i I am Angel, Height: 5'1" Age: 41
Highest weight: 170 (2021)
May starting weight:153
May goal: 148
UGW: 130
May 01 -dnw
May 02 - 153
May 03 - 151.3
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Tina, Height: 5'6" Age: 65
May starting weight:171.5
May ending goal: 165
UGW: 145
May 01 -171.5
May 02 -171.0 - Stayed under calories and exercised
May 03 -170.0 - Stayed under calories and exercised. Need to decrease sugar7 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
April results: -0.6
April end weight: 136.0
UGW: 130
05/01 - DNW - out of town, no scale. Tomorrow will be my start weight for May.
05/02 - 135.6 (136.9 trend) first weekend in a long time that I did not gain weight!
05/03 - DNW - day off from work and woke up late. Like to weigh at same time every day.
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May goal weight: 133
Running loss/gain:5 -
dawnbgethealthy wrote: »
@mthomas0228
What does the acronym WOE mean?
Yes, IF is not for everyone. There are articles that I have read on MFP that show that it works quite well for men, but not for women.
6 small meals a day should give constant fuel? Keeping those meals small would be the challenge I imagine, also being able to fit them in to a busy lifestyle.
This is what tracking shows us over the long haul, what works best for each of us as individuals, what causes us to gain, what causes us to lose.
Looking forward to seeing how that works out for you.
WOE =Way of Eating
I've been doing IF 16/8 on and off since 2018...what is has done for me is to control and understand hunger, so that I don't get the "crazy hungries". I do like it but just trying something different this month
3 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
May Goals: Running 3 x per week, Work on core/hip strength, Mindful Way of Eating, Daily Accountability
May 01 - 184.1
May 02 - 184.0 Easy day yesterday, did some house organizing, menu planning, & grocery shopping and got a nice run in as well. Starting a new WOE today by giving up intermittent fasting (I normally eat between 11 am -7 pm only) for the month and instead eating 6 smaller meals/snacks spread all through the day.
May 03 - 184.0 No change from yesterday, so hoping for a big drop tomorrow. Today is a running day and the weather looks great for it!
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: xxxxx (Five lb Loss) 198.2
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)….. April was not good to me. Or maybe, I was not good to April. Yeah, I think that’s it.
05/02.…..204.6…..(Trend Weight 202.7)….. I had my weight too low yesterday. Typo now fixed. I should have done better but I couldn’t get satiated yesterday. I think my bigger body is fighting for more food so I am going to have to plan more volume with less calories and carbs to get through this. According to Fitbit, I’ve had more sleep last night but I feel hungover. Is there such a thing as a food hangover?
05/03.…..203.8…..(Trend Weight 202.8}….. I’m grateful for any progress but I know I can do better. I am not doing Keto at this time but I definitely should be watching the carbs a bit more. I need to better keep them in mind when making my choices. That would make a huge difference for my weight and my glucose levels. Now just doing it…….
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05/10.…..xxxxx…..(Trend Weight xxxxx)….. My 62nd Birthday!
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Nikki
Height: 5'6" Age: 52
May goal: 192
UGW: 145
5/1 - 197.8 setting a rather ambitious goal for this month as I haven't managed an actual loss in many months. But weather is improving so I'll be outside and moving more, and I typically do lose well during the summer.
5/2 - 197.6 not a great weekend as far as food choices, but just a slight uptick from the end of April so I'm ok with it. Resuming my walk/run with my son this evening; fingers crossed my shin splints have healed!
5/3 - 197.6 exact same as yesterday but I really thought I'd be down this morning. At least it's not +! Didn't run yesterday but I did take the dogs on a 2-mile walk, was going to run today but it's been pouring all morning so may not make it outside. If no run, then I'll be on the treadmill. I did have a massage this morning and she worked on my lower legs and I had no pain, so I'm hopeful I'm healed up.
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Hello! Michelle from ON, Canada
Height: 5'2" Age: 54
May Starting weight: 173.4
May Goal weight: 169.9
UGW: 135/"normal" BMI
Goals for May; to continue with my 10,000 daily steps and dranking that water. I also will be adding more heart pumping activities 3x/week and strength training 2x/week. I need to move it, move it! I need to move it, move it! I need to? MOVE IT!!
01/05 - 173.4 Daily step count: 6,959 Water: Nope Okay, so not a great start. Weekends appear not to be my forte.
LOOK OVER THERE!!
02/05 - 173.0 Daily step count: 9,298 Water: Check!
03/05 - 172.4 Daily step count: TBD Water: TBD Getting ready to start taping and painting the powder room. Trying to get the house ready to put on the market. Just when you think you have a handle of the to-do list, something is getting added. Got my morning walk in. Loves to hear the birds singing and stopping to chat to the local squirrels and cats. Fabulous way to start the day.
@dawnbgethealthy If anyone was going to get that reference, I knew it would be you
Reading about IF makes me think of a meme I saw; "Leave it to the millennials to coin the phrase 'Intermediate fasting' for what we X'ers have always referred to as 'skipping breakfast'
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@lynn_w
Great that you are joining us on this journey.
I am in the East Kootenays, I am guessing that you are in the Okanagan or Slocan Valley?
@Msmclane
I wish that there was a "laughing" button for your comments. Skipping breakfast : - )
@deepwoodslady
Yes indeed, it takes more calories to keep you at your current weight than it did to keep you at 183.
I appreciate your comments about eating more volume of lower calorie foods. We can eat a lot of certain things instead of a couple of bites of something else. It really does boil down to calorie counts doesn't it?
Do what got you to 183, look back at the tracker and replicate that?
Soon there will be walks down to the river with your dgs.
7 days until your birthday!!!1 -
I am Dawn, 61, 5'2"
I am in Southeastern BC, Canada
Top weight: 207 pounds. MFP start weight 191 pounds, October 2018
UGW 110-118
I love the accountability of this forum : - )
Tracking every bite is the key to success.
May 01 - Going with my April end weight as I did for the last month. 135.0
Monday May 02 - 136.8 - Ouch. Feeling leaner than that. Back to jumping around all over the place. My WW scale gave up the ghost months ago, and this new one...not sure if it really works. Very active days off, time for healthy food prep and eating. I truly expected a loss.
May 03 - 135.6 - That is better.
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May start weight - 135.0
May goal weight - 133.0
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hey hey hey
Jasmine from IN
age 26
height 5'0
Im so in on this!
sw 300
cw 263
gw 150
goal per week .5-1ib
losing weight to manage my health better and feel more comfortable in my body! There is too much I have missed out on in fear.5 -
@LilithReigns
Welcome! Located in IN myself. Best of luck on your journey. This is a great group of people2 -
My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
May Start Weight: 165.8
Mat Goal Weight: 163.8
UGW: Maintenance range of 160-165
May 1 - 165.8
May 2 - 165.6
May 3 - 1674 -
Beth here, 5’3, age 60
01/05 - 169.0
02/05 - 166.5
03/05 - 169.0 (Hoping to see a drop tomorrow or the next day as I have been meeting my calorie goals and had 2 workouts today - very unusual!)
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Height : 5'3 Healthy Weight / GW : 50Kg
MFP Start day W (April 17) : 66.3Kg
End April Weight : 64.2Kg (🔽2.1)
End May Goal : 62Kg
• May 1 - 64.4 (🔼0.2)
• May 2 - 64.4
• May 3 - 64.1 (🔽0.3)
• May 4 - 64.16 -
Hello!
Here's my stats: Height: 5'6" Age: 30
May starting weight: 186 lbs.
May goal weight: 184 lbs. (-2 lbs)
Ulitimate Goal Weight: 154 lbs.
5/1/22: 186.0 lbs.
5/2/22: 185.0 lbs. / Yesterday, I exceeded my calorie goal (<100 cals) and exercised full body cardio.
5/3/22: 186.0 lbs. / Yesterday, I met my calorie goal and exercised glutes with cardio.
5/4/22: 186.6 lbs. / Yesterday, I met my calorie goal and exercised shoulders and triceps. Not surprised with the uptick - I've been working out hard.5 -
Stacey, Height: 5'2" Age: 55
MFP starting weight: 182 (2016)
May starting weight:139.2
May goal: 134
May 01 -139.2
May 02 -139.4
May 03 -139.0
May 04 -138.8
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
April results: -0.6
April end weight: 136.0
UGW: 130
05/01 - DNW - out of town, no scale. Tomorrow will be my start weight for May.
05/02 - 135.6 (136.9 trend) first weekend in a long time that I did not gain weight!
05/03 - DNW - day off from work and woke up late. Like to weigh at same time every day.
05/04 - 135.2 (136.5 trend)
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May goal weight: 133
Running loss/gain: - 0.45 -
LilithReigns wrote: »hey hey hey
Jasmine from IN
Im so in on this!
Hi Jasmine, I'm also in Indiana - Huntington to be precise, just down the road from Fort Wayne. Glad you've joined us!2 -
Nikki
Height: 5'6" Age: 52
May goal: 192
UGW: 145
5/1 - 197.8 setting a rather ambitious goal for this month as I haven't managed an actual loss in many months. But weather is improving so I'll be outside and moving more, and I typically do lose well during the summer.
5/2 - 197.6 not a great weekend as far as food choices, but just a slight uptick from the end of April so I'm ok with it. Resuming my walk/run with my son this evening; fingers crossed my shin splints have healed!
5/3 - 197.6 exact same as yesterday but I really thought I'd be down this morning. At least it's not +! Didn't run yesterday but I did take the dogs on a 2-mile walk, was going to run today but it's been pouring all morning so may not make it outside. If no run, then I'll be on the treadmill. I did have a massage this morning and she worked on my lower legs and I had no pain, so I'm hopeful I'm healed up.
5/4 - 196.6 had a good walk/run with my son last night. Legs were tight but no pain, actually loosened up while we were out, then I soaked in the tub to relax the muscles. Off to pre-log my food choices for today, feel free to check up on me!
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Hi I am Angel, Height: 5'1" Age: 41
Highest weight: 170 (2021)
May starting weight:153 (May 2)
May goal: 148
UGW: 130
May 01 -dnw
May 02 - 153
May 03 - 151
May 04 - 148.9
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Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
May Goals: Running 3 x per week, Work on core/hip strength, Mindful Way of Eating, Daily Accountability
May 01 - 184.1
May 02 - 184.0 Easy day yesterday, did some house organizing, menu planning, & grocery shopping and got a nice run in as well. Starting a new WOE today by giving up intermittent fasting (I normally eat between 11 am -7 pm only) for the month and instead eating 6 smaller meals/snacks spread all through the day.
May 03 - 184.0 No change from yesterday, so hoping for a big drop tomorrow. Today is a running day and the weather looks great for it!
May 04 - 184.0 The scale will eventually catch up to and reflect what I'm doing. Calories, Exercise, Sleep, Water, all where they need to be to post a loss. I will be patient
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I am Dawn, 61, 5'2"
I am in Southeastern BC, Canada
Top weight: 207 pounds. MFP start weight 191 pounds, October 2018
UGW 110-118
I love the accountability of this forum : - )
Tracking every bite is the key to success.
May 01 - Going with my April end weight as I did for the last month. 135.0
Monday May 02 - 136.8 - Ouch. Feeling leaner than that. Back to jumping around all over the place. My WW scale gave up the ghost months ago, and this new one...not sure if it really works. Very active days off, time for healthy food prep and eating. I truly expected a loss.
May 03 - 135.6 - That is better.
May 04 - 135.8 - Busy week, trying to have food prep ready for each dinner.
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May start weight - 135.0
May goal weight - 133.0
May actual end weight -6 -
LilithReigns wrote: »sw 300
cw 263
gw 150
goal per week .5-1ib
losing weight to manage my health better and feel more comfortable in my body! There is too much I have missed out on in fear.
@LilithReigns Me too! It's time that it stops. Life is short and we should be enjoying every minute of it and sharing time with as many people as we can OUR WHOLE LIVES. Welcome! I love your insights already!
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: xxxxx (Five lb Loss) 198.2
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)….. April was not good to me. Or maybe, I was not good to April. Yeah, I think that’s it.
05/02.…..204.6…..(Trend Weight 202.7)….. I had my weight too low yesterday. Typo now fixed. I should have done better but I couldn’t get satiated yesterday. I think my bigger body is fighting for more food so I am going to have to plan more volume with less calories and carbs to get through this. According to Fitbit, I’ve had more sleep last night but I feel hungover. Is there such a thing as a food hangover?
05/03.…..203.8…..(Trend Weight 202.8}….. I’m grateful for any progress but I know I can do better. I am not doing Keto at this time but I definitely should be watching the carbs a bit more. I need to better keep them in mind when making my choices. That would make a huge difference for my weight and my glucose levels. Now just doing it…….
05/04.…..203.8…..(Trend Weight 202.9)….. I had a good day of eating yesterday so I expected a drop. I checked my fitbit stats this morning and boy, oh, boy! Was my movement level ever low! Barely over 3000 steps for the day due to lots on online bill paying and many phone calls. That explains it! Out of town tomorrow, a bit of a trip again for my friend's brain scan to determine possible parkinsons. Lots more sitting and meals out. Never good when it's out of town.
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05/10.…..xxxxx…..(Trend Weight xxxxx)….. My 62nd Birthday!
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Tina, Height: 5'6" Age: 65
May starting weight:171.5
May ending goal: 165
UGW: 145
May 01 -171.5
May 02 -171.0 - Stayed under calories and exercised
May 03 -170.0 - Stayed under calories and exercised. Need to decrease sugar
May 04 -169.8 - Stayed under calories and exercised. Still need to watch sugar and increase water.7 -
My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
May Start Weight: 165.8
Mat Goal Weight: 163.8
UGW: Maintenance range of 160-165
May 1 - 165.8
May 2 - 165.6
May 3 - 167
May 4 - 167.86 -
Hello! Michelle from ON, Canada
Height: 5'2" Age: 54
May Starting weight: 173.4
May Goal weight: 169.9
UGW: 135/"normal" BMI
Goals for May; to continue with my 10,000 daily steps and dranking that water. I also will be adding more heart pumping activities 3x/week and strength training 2x/week. I need to move it, move it! I need to move it, move it! I need to? MOVE IT!!
01/05 - 173.4 Daily step count: 6,959 Water: Nope Okay, so not a great start. Weekends appear not to be my forte.
LOOK OVER THERE!!
02/05 - 173.0 Daily step count: 9,298 Water: Check!
03/05 - 172.4 Daily step count: 7,131 Water: Check!
04/05 - 172.0 Daily step count: TBD Water: TBD
May the Fourth be with you and what does my hubby have on the bleedin' telly? Star Trek. I mean....come on.
Thus far, I have not been meeting my goals. Early days, early days. As Yoda says, "Do or do not. There is no try" So, I have to work on the 'do' part, cuz I have the 'do not' part down. My eating and drinking of the water is good. That being said....
I am looking forward to Sunday.
That's my fun day.
I don't have to run day.
Get to have a lazy Mum day.
Gonna stuff my face with whatever I want day. Any Bangles fans?
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Hi. I'm 5'2", 75yrs of living. Home is in central B.C. Canada
Highest Wt: 184
Lowest Wt: 156.2 last August
Goal for May: be settled in the 150's; be doing bike rides 2 to 3x/week.
Upcoming Event: 80km/50mile bike ride on July
April Start Weight: 164.8; dealt with Covid Omicron, not sick but confined to house. Weather has been cold (freezing more nights) etc. My walking partner has been sidelined with health issues.
May 01 - 165.6
May 02 - 165.6
May 03 - 165.3
May 04 - 163.2
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