June 2022 Accountability Check-In
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I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
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dawnbgethealthy wrote: »@TinaLeigh67
Oh my, 5 more weeks of soft mushy food.
You will have the most creative spicing of such said foods by then!
I am really glad that you are still checking in with us every day : - )
I love this group! I would miss you all if I didn't check in
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Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
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My revised final goal is 128 lbs
1/6: 133.5 lbs, all food logged
2/6: 132.5 (-1), all logged although the deficit is tiny6 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)….. I decided to cancel the heart doctor yesterday and go to a different medical group which is affiliated with a much better hospital. It will also coordinate my medical records much better since I have other doctors in the same system. I first chose the other because it is only about 2 hours away and the place that most folks around my area go. But I changed my mind for all the reasons above. The appointment is on June 14th I think so I won’t have to wait long. I think it will be worth the extra drive. My weight and trend weight is exactly the same as yesterday. I had a bit of a binge last night due to having too light of a dinner. It was not garbage food but was still too many calories and carbs. I’ll plan a better dinner today. I was painting all day yesterday with a very strong smelling paint in the 91 degree heat. No appetite until I was clean and in bed.
06/02.…..204.4…..(Trend Weight 203.6)….. Cereal last night probably did me in. Milk always affects me with bloating too and I used regular 2%. Travel today and an interview with a new handyman this morning so it’s going to be a tight fast-paced day.
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Tina, Height: 5'6" Age: 65
May starting weight:171.5
May ending weight:168.5 (-3.0 lbs)
June starting goal:168.5
June ending goal:164.5
UGW: 145
"One day you will thank yourself for never giving up!"
6/1: 168.5 - walked 3.5 miles
6/2: 168.0 - Logged my food and stayed under calories; walked 6 miles with a friend.
6/3
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Hiya! New Here, determined to stick to it. Add me? I'm blogging about my weeks on Fridays, mostly to yell about everything. I'm gunna hate this whole process until I grow to love it.
Hioni: | Age:30 | Height: 5.3" | June Starting Weight 281.3
Long Term Goal: 180 | June Goal 273
Weigh-in's done in the morning using Renpho Scale
❌ For backsliding
✔️ For weight lost
Nothing for days without a weigh in or days where it stays the same.
6/1/22: 281.3
6/2/22: 280 ✔️ (Pretty sure this was just stuff leaving my system to be polite)
I have no excuses as to why I let myself get this big, this isn't my first attempt to get back down. Hopefully I stay on the horse this time.8 -
Hi Everyone my Name is Kellie, My focus is tracking my foods, exercise, sleep better and lose weight.
6/1: 192.4
6/2: 1936 -
Height: 5'3"
June goal: < 120lbs
I'm back after a break. I didn't even have access to my scale part of last month. Unfortunately, I put on a few pounds due to travel but had dropped most of it but then blew it over the holiday weekend. Like my goals for the last year I'm still trying to get under 120lbs and stay there. Sometimes it feels futile. I'll be back to daily weighing.
01 - 123.5
02 - 123.0
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
Maintain Weight: 1306 -
Hello!
Here's my stats: Height: 5'6" Age: 30
June starting weight: 184 lbs.
June goal weight: 182 bs. (-2 lbs)
Ulitimate Goal Weight: 154 lbs.
6/1/22: 184.0 lbs.
6/2/22: 185.0 lbs 🔴
6/3/22: 184.8 lbs 🟢8 -
I'd like to join this as well! I'm a 26/F (5'8), I normally do a combination of weights, LISS cardio, and Volleyball. I've been starting to see progress in my muscle growth but I could use some focused energy on the nutrition aspect. I'm going on a trip to Disney towards the end of June so I thought I'd add steps part of my daily goal (10k+)
Overall goal for June is maybe to drop 4-6lbs.
5/29: 182.4 - 11k steps
5/30: 182.2 - 13k steps
5:31: 181.2 - 15k steps
6/1: 181.0 - 11k steps
6/2: 181.0 - 10k steps
6/3: 179.7 -
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6:30:8 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
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Nikki
Height: 5'6" Age: 52
June goal: 195
UGW: 145
6/1 - 196.4 it's hot, muggy, and rainy. Planning to see the Top Gun movie tonight so probably won't manage any movement today. Dinner is TBD as well.
6/2 - 194.6
6/3 - 194.2 had the dogs out for a lovely walk yesterday
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6/10 VACATION7 -
Welcome, everyone! Excited to see new faces and get to know new friends!5
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I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
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💐Good Morning,
I hope you all have a beautiful day.
Feel free to add me as a friend.
06/01. 194.4
06/02. 193.4 @ 7:30 am. I'm not sure how I lost a pound in almost exactly 24 hours 😅. I am going to weight my self again later today just to see what it's says. My goal today is to workout and eat healthy. Yesterday was literally a day full of only carbs.
06/03 193.2 I didn't stick to the goal of exercise and my eating healthy. So those are my goals for today.
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🏔 " If you have faith the size of a mustard seed, you will say to this mountain, "move from here to there," and it will move; and nothing will be impossible to you. "
Matthew 17:208 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.86 -
My revised final goal is 128 lbs
1/6: 133.5 lbs, all food logged
2/6: 132.5 (-1), all logged although the deficit is tiny
3/6: 133 lbs (+0.5), all logged. Did a strength workout in the morning, lazy though the day...5 -
Hi, I'm Caren 38, 5"1' and 173 lbs. I want to go back to 140lbs and really need the support. Thank you all.
June 3: 173 lbs8
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