☀️ June Daily Weigh in and Logging Challenge ⛱

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Replies

  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    @Arc2Arc
    Your maintenance is so inspiring!
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-(
    6/1/22-152.2 lbs :-)
    Current weight: 160 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

    June weight lost so far: +7.8 lbs

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌱

    June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
    June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
    June 3-153 lbs
    June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
    June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
    June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
    June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
    June 8-161 lbs
    June 9-161 lbs

    June 10-160 lbs Nice surprise because it wasn't because of me. Did 180 minutes on the Elliptical today for 14 miles.
    I started feeling ill Monday pm. Cough, fever; 102.4, stuffed up. Took a Covid test Tuesday pm and it was negative. Fever down now running around 100. Today after the elliptical my nose hasn't stopped running. Took another Covid test in case other one was too early but this one also negative, Thank God. I had my vaccines and 1 booster. So was hoping it wouldn't be that, but others with the vaccines have still gotten it. Just a REALLY ROTTEN late Spring cold now with sinus pressure and eyes keep watering. :-(
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  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

    06/02.…..204.4…..(Trend Weight 203.6)…..

    06/03.…..204.8…..(Trend Weight 203.8}…..

    06/04.…..204.4…..(Trend Weight 203.8)…..

    06/05.…..204.6…..(Trend Weight 203.6)…..

    06/06.…..205.2…..(Trend Weight 204.0)…..

    06/07.…..205.0…..(Trend Weight 204.1)…..

    06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!


    06/09.…..205.5…..(Trend Weight 204.3)….. Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.

    06/10.…..204.8…..(Trend Weight 204.3)….. Travel today for building supplies. Maybe finally getting more done in the reno? Yay!

    06/11.…..205.6…..(Trend Weight 204.5)….. All the travel catching up to me? Yesterday was not a bad day at all, even in travel. More travel on Monday and again Tuesday for that heart doctor consultation. I’ve got to move more without getting out of breath to mitigate all the car sitting!


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  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

    06/02.…..204.4…..(Trend Weight 203.6)…..

    06/03.…..204.8…..(Trend Weight 203.8}…..

    06/04.…..204.4…..(Trend Weight 203.8)…..

    06/05.…..204.6…..(Trend Weight 203.6)…..

    06/06.…..205.2…..(Trend Weight 204.0)…..

    06/07.…..205.0…..(Trend Weight 204.1)…..

    06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!


    06/09.…..205.5…..(Trend Weight 204.3)….. Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.

    06/10.…..204.8…..(Trend Weight 204.3)….. Travel today for building supplies. Maybe finally getting more done in the reno? Yay!

    06/11.…..205.6…..(Trend Weight 204.5)….. All the travel catching up to me? Yesterday was not a bad day at all, even in travel. More travel on Monday and again Tuesday for that heart doctor consultation. I’ve got to move more without getting out of breath to mitigate all the car sitting!

    06/12.…..206.0…..(Trend Weight 204.6)….. No words. Travel tomorrow and Tuesday. I’ve been traveling so much I have not been able to take my water pill, this may be contributing.



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  • joans1976
    joans1976 Posts: 2,201 Member
    Hello all!
    I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.

    Heaviest weight: 250
    January 1st: 230
    June 1st: 239
    Current weight: 234.5

    June weight lost so far: -5.5
    Weight lost this year: 15.5

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Walk for 30 minutes 3x a week

    June 1 239
    June 2 239.5
    June 3 236
    June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
    June 5 237.5 (8 mile kayak trip planned today)
    June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
    June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
    June 8 239 (unsure if this is accurate, I worked a 24 hour shift at work and had to use that scale after not sleeping all night. Usually I wake up, bathroom, then scale)
    June 9 237
    June 10 235.5 (yay!)
    June 11 232.5 (!) I thought this couldn’t be true but I weighed myself 3 times *30 minute walk
    June 12 234.5
    June 13
    June 14
    June 15
    June 16

    I have a confession to make. I hate exercise. I’m really uncoordinated (even as a kid in gym class I was constantly getting hurt-hence the kayak accident) and even when I weigh less I don’t like it. I can really only handle swimming, walking and yoga. My stretch goal this month was to walk 3 times a week and I’m not hitting that goal. I’m feeling pretty down on myself about it but just can’t seem to get started.
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 27.5

    June 1: 178.1
    June 2: 177.1 After RT and retention.
    June 3: 178.8 late food; sodium; muscle soreness
    June 4: 178.6
    June 5: 179.2
    June 6: 177.2
    June 7: 177.5
    June 8: 179.2
    June 9: 178.9
    June 10: 179.2
    June 11: 178.9
    June 12: 178.5
    June 13:
    June 14:
    June 15:
    June 16:
    June 17:
    June 18:
    June 19:
    June 20:
    June 21:
    June 22:
    June 23:
    June 24:
    June 25:
    June 26:
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    June 29:
    June 30:
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    edited June 2022
    swimmom_1 wrote: »
    @Arc2Arc
    Your maintenance is so inspiring!

    Thank you @swimmom_1! Honestly, I didn’t know I could do it. It’s different than losing, I had to find a new set of skills. It’s very rewarding in a bunch of ways. I feel great and as I work out my body continues to get leaner. You just have to find a rhythm.

    So…keep fighting the fight! I pull for all of you and hope one day you’ll join me on this healthy and rewarding path.

    And sorry about the Covid, get better fast!
  • Bemybestby60
    Bemybestby60 Posts: 1,720 Member
    Heaviest weight: 204
    January 1st: 180 lbs
    June 1st: 189 lbs
    Current weight: 189 lbs

    June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️
    Weight lost this year: gained 5 lb

    My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
    My weight goal back to 180 lbs.

    June 1 189 lbs yikes 😬
    June 8 185 lbs Wednesday weigh in. Well back at it. Less activity this week because of more errands to do. Been tracking my food & calories. I have been eating a lot of bread after dinner. Eliminate that for next week
    June 9 185 lbs no change but no bread last night.
    June 10 184.5 lbs ⬇️ And day 2 without bread at or after dinner.
    June 11 184.5 lbs. I fell of the wagon on to 3 slices of raisin bread after dinner.🤨
    June 12 184.5 lbs.. had an argument and added a bag of BBQ potato chips to make it better. NOT
    June 13
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    June 30

    We can do anything together!
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Heaviest weight: 293
    January 1st: 190.6
    June 1st: 166.2
    Current weight: 163.4

    June weight lost so far: 2.8
    Weight lost this year: 27.2

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼 Post every day under this challenge
    🌼 Intentional exercise for a minimum of 20 minutes per day

    June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
    June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
    June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
    June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
    June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
    June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
    June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
    June 8 - 162.2 (Today I am golfing with work for a customer event. First round of the year.)
    June 9 - 160.8
    June 10 - DNW
    June 11 - 163.2 (Back at the lack for the weekend after a whirlwind two day business trip. I drank too much on the golf course the one day, but overall my choices were okay. One week till we leave for Vegas.)
    June 12 - 163.4 (Super rainy day here at the lake. I haven't gotten more than 1,000 steps yet and it's already mid afternoon. I will make up my exercise later today but for now I'm just relaxing.)
    June 13
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  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-(
    6/1/22-152.2 lbs :-)
    Current weight: 161 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

    June weight lost so far: +8.8 lbs

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌱

    June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
    June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
    June 3-153 lbs
    June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
    June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
    June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
    June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
    June 8-161 lbs
    June 9-161 lbs
    June 10-160 lbs Nice surprise because it wasn't because of me. Did 180 minutes on the Elliptical today for 14 miles.
    I started feeling ill Monday pm. Cough, fever; 102.4, stuffed up. Took a Covid test Tuesday pm and it was negative. Fever down now running around 100. Today after the elliptical my nose hasn't stopped running. Took another Covid test in case other one was too early but this one also negative, Thank God. I had my vaccines and 1 booster. So I was hoping it wouldn't be that, but others with the vaccines have still gotten it. Just a REALLY ROTTEN late Spring cold now with sinus pressure and eyes keep watering. :-(
    June 11-161 lbs Did Elliptical, 210 minutes for 16.3 miles. Feeling better than the last 3 days, hoping to feel even better tomorrow!

    June 12-161 lbs. Did Elliptical 211 minutes for 16.2 miles. Feeling even better today. Mild symptoms now and back to work tomorrow.
    June 13
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  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Arc2Arc wrote: »

    And sorry about the Covid, get better fast!
    I thought I possibly had Covid but 2 tests a few days apart were negative. It was just a VERY ROTTEN late Spring cold. But I am much better now. Thank you.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Hi, I'm Caren 38, 5 feet tall
    Heaviest weight : 173 lbs
    Current weight. : 173 lbs
    June's Goal : 165 lbs
    Overall Goal. : 140 lbs

    I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

    Goals
    1- Drink way more water
    2- Go less on fruits
    3-weight in the mornings
    4- 30 minutes stationary biking daily
    5-more protein, less carb (weakness-Bread)

    Did this before and lost 25 lbs in 2 months and I know I can do it again.


    June 3- 173 lbs
    June 4- 173 lbs
    June 5- 171.4 lbs
    June 6- 170.4 lbs
    June 7- 169.4 lbs
    June 8-169.4 lbs
    June 9- 170.lbs
    June 10-.168.8 lbs
    Week 1. lost 4.2 lbs

    June 11- 168 lbs
    June 12-168 lbs
    June 13-
    June 14-
    June 15-
    June 16-
    June 17-.
    Week 2. lost. lbs

    June 18-
    June 19-
    June 20-
    June 21-
    June 22-
    June 23-
    June 24-.
    Week 3. lost. lbs

    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-.
    Week 4 lost. lbs
    Overall weight lost lbs
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Glad you're on the mend @swimmom_1
  • CoachDanielle3
    CoachDanielle3 Posts: 26 Member
    Heaviest weight: 189
    January 1st: 170.8
    June 1st: 171.8
    Current weight: 167.2

    June weight lost so far: 4.6
    Weight lost this year: 3.6

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with affirmations and meditation
    🌱Plan meals in advance and log daily
    🌱Get 30 minutes of exercise a day
    🌱Drink and log a gallon of water

    June 1
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8 173.4 Great day at work. Ate well and logged everything!
    June 9 169.8 😍
    June 10 167.8 🙌
    June 11 167.6 ate MacNCheese at dinner
    June 12 167.4 👏
    June 13 167.2 👍
    June 14
    June 15
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    June 17
    June 18
    June 19
    June 20
    June 21
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30

    We can do anything together!
  • boilerdawg2009
    boilerdawg2009 Posts: 979 Member
    I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!

    Heaviest weight: 226
    Current weight:178.6


    2022 goals:

    ⚫️Get to maintenance by the end of the year
    ⚫️Workout at the gym 3-4 times per week

    Daily Goals:

    🌼Get in my daily pushups, squats, crunches, and lunges
    🌼Log honestly and consistently
    🌼Drink/log 80+oz water
    🌼Not to get frustrated if the scale goes up

    June 1-178.6
    June 2-178.7
    June 3-178.0
    June 4-179.5
    June 5-178.1
    June 6-179.6
    June 7-178.6
    June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
    June 9-180.1(drop didn't happen like I expected. I'll keep pushing though!)
    June 10-179.5
    June 11-179.1
    June 12-179.3
    June 13-179.5
    June 14-
    June 15-
    June 16-
    June 17-
    June 18-
    June 19-
    June 20-
    June 21-
    June 22-
    June 23-
    June 24-
    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

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    06/10.…..204.8…..(Trend Weight 204.3)….. Travel today for building supplies. Maybe finally getting more done in the reno? Yay!

    06/11.…..205.6…..(Trend Weight 204.5)….. All the travel catching up to me? Yesterday was not a bad day at all, even in travel. More travel on Monday and again Tuesday for that heart doctor consultation. I’ve got to move more without getting out of breath to mitigate all the car sitting!

    06/12.…..206.0…..(Trend Weight 204.6)….. No words. Travel tomorrow and Tuesday. I’ve been traveling so much I have not been able to take my water pill, this may be contributing.

    06/13.…..205.6…..(Trend Weight 204.7)….. Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. Weight down a touch today but bound to go back up with the travels out of town today and tomorrow. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.



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  • Rinoga
    Rinoga Posts: 263 Member
    Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.

    Heaviest weight: 165
    January 1st: 159
    June 1st: 149
    Current weight: 146

    June weight lost so far: 3
    Weight lost this year: 13

    Goals:
    🌼 45 min. run on weekdays
    🌼 Strength train two days a week
    🌼 Drink 8 glasses of water
    🌼 Log weight
    🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
    🌼 Take rest days as needed

    June 1 - 149 (went out/ walked 50 m)
    June 2 - 149 (home cooked/ ran 45 m)
    June 3 - 149 (home cooked/ ran 45 m)
    June 4 - 149 (went out)
    June 5 - 149 (went out)
    June 6 - 146 (home cooked)
    June 7 - 145 (went out/ ran 45 m)
    June 8 - 146 (home cooked/ strength 30m)
    June 9 - 147 (home cooked/ ran 45 m)
    June 10 - 147 (home cooked)
    June 11 - 146 (went out/ strength 30m)
    June 12 - 146 (home cooked)
    June 13 - 146 (home cooked/ int. ran 1hr)

    Today is the first day I’ll be joining an interval running group! There is a heat advisory and I’m very much not used to the heat around here yet so I’m gonna need to be careful. Excited to meet other runners today!

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