Just Give Me 10 Days - Round 191

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  • TerriRichardson112
    TerriRichardson112 Posts: 15,341 Member
    JGM10Ds -|- Round 191
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷JUNE 2022🌷🌱🌷
     🌷🌱🌷🌱🌷🌱🌷🌱
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    JUNE focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 191
    Round 190 EW: 138.8
    Day/Weight/Comment
    26/06: 138.6: Daily Habits👌🏻
    27/06: 138.8: Daily Habits👌🏻
    28/06: xxx: Daily Habits
    29/06: xxx: Daily Habits
    30/06: xxx: Daily Habits
    01/07: xxx: Daily Habits
    02/07: xxx: Daily Habits
    03/07: xxx: Daily Habits
    04/07: xxx: Daily Habits
    05/07: xxx: Daily Habits
    Daily Habits - 2022
    Update - June 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • BlissfulK
    BlissfulK Posts: 417 Member
    edited June 27
    SW: 141.8

    6.26:
    ☀️: Was about to buy a Fitbit today and MFP finally fixed Apply Watch glitch. Was so excited about that☺️ Ready to burn some fat in the days to come🔥
    ⚖️:141.8
    💬: Ordered a Ketone Meter to get accurate data on Ketosis for effective fat burn
    6.27:
    ☀️: Surprised scale went down. I know it may not go down steady, but it is nice to see :)
    ⚖️: 141.4
    💬: Ready for another workout today👟
    6.28:
    ☀️:
    ⚖️:
    💬:
    6.29:
    ☀️:
    ⚖️:
    💬:
    6.30:
    ☀️:
    ⚖️:
    💬:
    7.1:
    ☀️:
    ⚖️:
    💬:
    7.2:
    ☀️:
    ⚖️:
    💬:
    7.3:
    ☀️:
    ⚖️:
    💬:
    7.4:
    ☀️:
    ⚖️:
    💬:
    7.5:
    ☀️:
    ⚖️:
    💬:
  • SheilaBoneham
    SheilaBoneham Posts: 2,344 Member
    edited June 28
    @SheilaBoneham You said nine sensitivities - are those food sensitivities? I’m curious because when my husband was so sick back in the early 90s, tests revealed allergies to at least 6 foods he ate all the time. We avoided them for 6 months as the allergist recommended. He felt better but I don’t recall him losing weight.

    @quiltingjaine That was a typo and I didn’t catch it until too late to edit. Sorry! I have no known food sensitivities. I lost because so much was restricted that I found myself eating around 1100 calories a day for 5 months. But that’s WAY below what I should be eating, and I know it screwed up my metabolism but good.
  • musicsax
    musicsax Posts: 3,462 Member
    64 yr young F, 5ft 4
    Round 191 ( my 123rd). Thanks @QuiltingJaine.

    Goal this round is just to lose, no binges,& keep within calories.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 ( 2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8

    SW:
    Day/Weight/Comment
    6/26 139.8 - 13.27 miles walked yesterday. 50% exercise calories eaten back, no binge!!
    6/27 139.8 – 7 miles walked yesterday. We had a big family picnic, all my DSs. nearly all of our children & grand-children: 30 of us in all, myself the eldest & our 12 month old DGD the youngest. We try to meet up at least once per year, but this is the first time since January 2020 (mostly due to the pandemic !)
    6/28 141.6 - 4 miles walked, no structured walking as precipitaion each time I was not working. Chocolate monster over powered me :( !! Feeling bloated & fat, spare tyre is visibily bigger, need to get back under control.
    6/29
    6/30
    7/1
    7/2
    7/3
    7/4
    7/5

    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰゚ムヘ
  • eaper64
    eaper64 Posts: 118 Member
    @IsMollyReallyHungry you are absolutely right! for the most part, i have been blessed. thank you for your inspiration!
  • GoRun2
    GoRun2 Posts: 440 Member
    edited June 28
    I see why you have to keep a document on your device to repost. I didn't in the last round and could never find it again. I enjoy reading everyone else's comments. I think this challenge will help me to think about why I'm on plan or off plan.

    Round Goal Weight: There is a week left in this round so I’d like to lose 1 pound in 7 days.

    Day/Weight/Comment
    6/26
    6/27
    6/28 – 138.6 Yesterday was a good day. I got in a 4 mile walk and ate healthy on program foods. It helps that I was busy which keeps me from snacking morethan planned.
    6/29
    6/30
    7/1
    7/2
    7/3
    7/4
    7/5