JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • Anniesquats100
    Anniesquats100 Posts: 3,037 Member
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    Anniesquats100 wrote: »

    JFT Friday
    1. No candy, cookies, cake, or muffins yes
    2. Eat under calorie limit yes by 158
    3. Log everything yes
    4. Yoga yes
    5. Fast marching yes
    6. Teddy to the Vet yes

    Doing much better today! We have some new flea medicine to try. And more laundry and vacuuming to do. But my diet and exercise is going well!

    JFT Saturday
    1. No candy, cookies, cake or muffins
    2. Eat under calorie limit
    3. Log everything
    4. Dumbbells 40 reps
    5. Dog bath
    6. Medical appointment paperwork
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »
    So, I was really sick for a week, got slightly better and then got sick again...I wouldn't be surprised if it was COVID, but I kept testing negative. Feeling strong enough today to get back to a regular routine!

    JFT for Thursday, 6-30
    1. eat breakfast/take morning pills :)
    2. no grains or sugar :)
    3. no caffeine after noon :)
    4. 10,000 steps :) 10,703
    5. walk at lunch :)
    6. swim at least half a mile :( did not get to pool
    7. 8 C water :)
    8. 5 freggies…big salad! :)
    9. Get to-do list organized :)
    10. SLEEP! :neutral: 4h54

    JFT for Friday, 7-1
    1. eat breakfast/take morning pills
    2. no grains or sugar
    3. no caffeine after noon
    4. 10,000 steps
    5. walk at lunch
    6. do some sort of workout (not sure if pool or other)
    7. 8 C water
    8. 5 freggies…big salad!
    9. Do all bills
    10. SLEEP!
  • more_freggies76
    more_freggies76 Posts: 2,583 Member
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    more_freggies76 wrote: »
    JFT for 7/1 (today):
    1) Can have dessert today✔️
    2) No peanut butter today, 2.5 to 3 T (last 6/28)✔️
    3) Don't weigh again until Monday, 7/4✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
    7) No beef jerky today. (last 6/29)✔️
    8) No chicken Vienna sausage today (last 6/6)✔️
    9) No pumpkin or yam today (last 6/29)✔️
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.✔️
    11) Out all day with DH, can eat as I want. Can have coffee stuff early, before we leave.✔️
    JFT for 7/1 (today):
    1) No dessert today unless I want sugar-free or no sugar added. (last 7/1)
    2) No peanut butter today, 2.5 to 3 T (last 6/28)
    3) Don't weigh again until Monday, 7/4
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 6/29)
    8) No chicken Vienna sausage today (last 6/6)
    9) Pumpkin or yam ok today (last 6/29)
    10) No more of Gary's stash (including brownie brittle) (except as in #1).

    Hour commitment - I won't eat again until tomorrow.

  • Bex953172
    Bex953172 Posts: 4,070 Member
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    lassassin27 wrote: »
    Because of the MFP app glitch, I was kicked out of my account. I also can't access the email that account was attached to - so here I am on a new account with my updated email. Frustrating, but I guess I can view it as giving me a clean slate - I don't have to feel guilty about gaining weight back, I can start from here and move forward again!

    Today is my "first" weigh in:
    Ultimate Starting Weight: 212.5 lbs
    July Goal Weight: 206 lbs
    Ultimate Goal Weight: 125 - 130 lbs

    So JFT 07/01:

    - Log everything: Breakfast, Lunch, Dinner, Snacks, Water, and Exercise
    - 30 minutes of cardio
    - 64 oz of water
    - Take measurements
    - No snacking after 9 PM

    What was your previous username? Otherwise I'll spend ages tryna figure out who you again 😬 😂
  • lassassin27
    lassassin27 Posts: 8 Member
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    Bex953172 wrote: »
    What was your previous username? Otherwise I'll spend ages tryna figure out who you again 😬 😂

    Haha, I was Janele0627


    So JFT 07/01:
    - Log everything: Breakfast, Lunch, Dinner, Snacks, Water, and Exercise ✔️
    - 30 minutes of cardio ✔️
    - 64 oz of water ❌ 59 oz
    - Take measurements ❌ I can't find my measuring tape in the move 😭
    - No snacking after 9 PM ✔️

    JFT 07/02:
    - Vitamins
    - Log everything
    - 30 minutes of pilates
    - 64 oz of water
    - No snacking after 9 PM
  • more_freggies76
    more_freggies76 Posts: 2,583 Member
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    more_freggies76 wrote: »

    JFT for 7/2 (today):
    1) No dessert today unless I want sugar-free or no sugar added. (last 7/1)
    2) No peanut butter today, 2.5 to 3 T (last 6/28)
    3) Don't weigh again until Monday, 7/4
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 6/29)
    8) No chicken Vienna sausage today (last 6/6)
    9) Pumpkin or yam ok today (last 6/29)
    10) No more of Gary's stash (including brownie brittle) (except as in #1).

    Hour commitment - have to be flexible today; taking DH to emergency room. I think it's stress related. He's under (we are) so much stress right now with FIL.

  • more_freggies76
    more_freggies76 Posts: 2,583 Member
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    Hour commitment - finished lunch, I won’t eat again until after 5 pm. Can still have dose of matamusal
  • Anniesquats100
    Anniesquats100 Posts: 3,037 Member
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    Anniesquats100 wrote: »

    JFT Saturday
    1. No candy, cookies, cake or muffins no
    2. Eat under calorie limit no, over by 47
    3. Log everything yes
    4. Dumbbells 40 reps yes
    5. Dog bath yes
    6. Medical appointment paperwork no

    I had two cookies and that put me over. Why can't I resist? I did my dumbbells even though I am afraid the fleas got into my exercise carpet. I caught one on my arm and slapped it so hard the red mark still shows an hour later. I am so ready for the end of the fleas!

    JFT Sunday
    1. No candy, cookies, cake, or muffins
    2. Eat under calorie limit
    3. Log everything
    4. Walk
    5. Medical appointment paperwork

    Annie
  • more_freggies76
    more_freggies76 Posts: 2,583 Member
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    Hour commitment - I won’t eat again until tomorrow.
  • lassassin27
    lassassin27 Posts: 8 Member
    edited July 2022
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    JFT 07/02:
    - Vitamins ✔️
    - Log everything ✔️
    - 30 minutes of pilates ❌
    - 64 oz of water ✔️ 68 oz
    - No snacking after 9 PM - Do drinks count? 😅

    Ended up going slightly over my calories for the day due to having drinks with the in-laws. I would have been all set if I had had time to do my workout...oh well. Im only two days in, and I'm already feeling less bloated and getting back to enjoying lots of water and vegetables! My body missed this, I can tell. Now if I could just get over the fatigue that constantly plagues me...
  • more_freggies76
    more_freggies76 Posts: 2,583 Member
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    more_freggies76 wrote: »
    JFT for 7/2 (today):
    1) No dessert today unless I want sugar-free or no sugar added. (last 7/1)✔️
    2) No peanut butter today, 2.5 to 3 T (last 6/28)✔️
    3) Don't weigh again until Monday, 7/4✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
    7) No beef jerky today. (last 6/29)✔️
    8) No chicken Vienna sausage today (last 6/6)✔️
    9) Pumpkin or yam ok today (last 6/29)✔️Didn't eat today.
    10) No more of Gary's stash (including brownie brittle) (except as in #1).✔️
    JFT for 7/3 (tomorrow):
    1) No dessert today unless I want sugar-free or no sugar added. (last 7/1)
    2) No peanut butter today, 2.5 to 3 T (last 6/28)
    3) Don't weigh again until Thursday, 7/7
    4) No hard cheese today (trying not to have cheese everyday) (last 7/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 6/29)
    8) No chicken Vienna sausage today (last 6/6)
    9) Pumpkin or yam ok today (last 6/29)
    10) No more of Gary's stash (including brownie brittle) (except as in #1).

    Hour commitment - After I finish my metamusal (late today), I won't eat again until tomorrow.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    JFT for Friday, 7-1
    1. eat breakfast/take morning pills :)
    2. no grains or sugar :)
    3. no caffeine after noon :)
    4. 10,000 steps :) 10,086
    5. walk at lunch :)
    6. do some sort of workout :neutral: eh...just walked
    7. 8 C water :)
    8. 5 freggies :)
    9. Do all bills :)
    10. SLEEP! :smiley: 9h25m!!! It's a record!

    Better-late-than-never with today's goals...JFT for Saturday, 7-2:
    1. eat breakfast/take morning pills
    2. no grains or sugar
    3. no caffeine after noon
    4. 10,000 steps
    5. walk
    6. home workout
    7. 8 C water
    8. start planning/packing for Barcelona
    9. SLEEP![/quote]

  • lassassin27
    lassassin27 Posts: 8 Member
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    I weighed in early due to holiday plans
    Ultimate Start Weight: 212.5 lbs
    July Start Weight: 212.5 lbs
    July Goal Weight: 206 lbs
    Ultimate Goal Weight: 125 - 130 lbs

    July 4: 208.7 ( - 3.8)
    July 11:
    July 18:
    July 25:
    July 31:

    Total Loss for July: 3.8 lbs
    Ultimate Loss: 3.8 lbs

    JFT 07/03
    - Vitamins
    - Log everything
    - 64 oz of water
    - 30 minutes of yoga
    - No snacking after 9 PM
  • more_freggies76
    more_freggies76 Posts: 2,583 Member
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    more_freggies76 wrote: »
    JFT for 7/3 (today):
    1) No dessert today unless I want sugar-free or no sugar added. (last 7/1)
    2) No peanut butter today, 2.5 to 3 T (last 6/28)
    3) Don't weigh again until Thursday, 7/7
    4) No hard cheese today (trying not to have cheese everyday) (last 7/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No beef jerky today. (last 6/29)
    8) No chicken Vienna sausage today (last 6/6)
    9) Pumpkin or yam ok today (last 6/29)
    10) No more of Gary's stash (including brownie brittle) (except as in #1).

    Hour commitment - I won't have my coffee stuff until 8 am.
  • more_freggies76
    more_freggies76 Posts: 2,583 Member
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    Hour commitment - I won't eat again until after 12 pm.
  • Anniesquats100
    Anniesquats100 Posts: 3,037 Member
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    @more_freggies76 how is your DH doing? Is your FIL sick too?

    Annie
  • pridesabtch
    pridesabtch Posts: 2,317 Member
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    Back to the real world after 7 days of zero responsibilities, copious amounts of sunshine and waves washing my cares away… Had a lovely vacation with hubby. Still have a few days of work due to the holiday so I can ease back into the grind a bit. Doing laundry today and hopefully going for either a walk or a ride. Need to go to the grocery, but it’s the first Sunday of the month and the day before a holiday, the place will be packed…. Maybe we can wait a day or two. Still not really ready to make goals, but I’ll get there soon enough.

    Hope y’all are having a lovely weekend!
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Better-late-than-never with today's goals...JFT for Saturday, 7-2:
    1. eat breakfast/take morning pills :)
    2. no grains or sugar :( had oz protein + pasta...weight shot up 3 pounds :(
    3. no caffeine after noon :)
    4. 10,000 steps :) 11,132
    5. walk :)
    6. home workout :)
    7. 8 C water :)
    8. start planning/packing for Barcelona :smiley:
    9. SLEEP! :) 5h43m[/quote]

    [/quote]
    JFT for Sunday, 7-3:
    1. eat breakfast/take morning pills
    2. no grains or sugar
    3. no caffeine after noon
    4. 10,000 steps
    5. walk
    6. home workout
    7. 8 C water
    8. big salad!
    9. at least 5 daily freggies
    10. SLEEP!




  • TerriRichardson112
    TerriRichardson112 Posts: 18,067 Member
    edited July 2022
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    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    🌹🪷🌹JULY 2022 🌹🪷🌹
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    WEEK 1: 1 - 7 July

    Focus for July:
    Eat Heathy!
    🥗🥗🥗
    Active hours > 6
    💃🏼💃🏼💃🏼
    Solid Habits:
    😃😃😃

    🦄 Terri




  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Tuesday
    1. Park walk.
    2. Duolingo; Lang8?
    3. Update YT. Return library books.
    4. Laundry. Groceries.
    5. Update Beanstack.
    6. Finish writing book list script. Blog post.
    7. YMCA classes.
    8. Evening: Tweetchats. Update WCDP. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Call dr about prescription. Set up digital portfolio.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 208.0

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist June 21. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
    7. Theater: Read play for discussion Mar 8 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus.
    2020 WFTY: Progress. 2021 WFTY: Persistence.

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