Just Give Me One Month - July 2022
wildstarsgirl
Posts: 373 Member
Welcome to your July 2022 daily tracking thread. We've made it through the first half of the year. How are your goals for 2022 coming along? Great? Good? Need some accountability to get back on track? Join us here daily to post your current weight and stay on target with your weight loss ambitions.
Anyone is welcome to join, even if you see this thread mid-month – just jump on in. And while most folks do post daily, even if you don’t weigh yourself every day, you’re still welcome to join us.
Some abbreviations you might see:
MFP = MyFitnessPal
SW = Starting Weight
GW – Goal Weight
UGW = Ultimate Goal Weight
You can check out our previous month's thread here, if you're curious how we do things:
https://community.myfitnesspal.com/en/discussion/10865889/just-give-me-one-month-june-2022/p1
Welcome, or welcome back. You can do this!
Anyone is welcome to join, even if you see this thread mid-month – just jump on in. And while most folks do post daily, even if you don’t weigh yourself every day, you’re still welcome to join us.
Some abbreviations you might see:
MFP = MyFitnessPal
SW = Starting Weight
GW – Goal Weight
UGW = Ultimate Goal Weight
You can check out our previous month's thread here, if you're curious how we do things:
https://community.myfitnesspal.com/en/discussion/10865889/just-give-me-one-month-june-2022/p1
Welcome, or welcome back. You can do this!
1
Replies
-
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
July gw 186 have a vacay planned in the middle of July and my bday at the end of the month so hoping just to stay here
Ugw 120
July 1 186 had a migraine tuesday and took ibuprofen which always makes me retain
water.3 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.21 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
July start weight: 175.1 bs
June goal weight: less than 175 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June lost: 2.9 lbs (finally, we'll see if is sticks)
July 1: 175.1 (Happy Canada Day)4 -
5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic
(runs in my family). Tired of this extra weight and ready for change.
I Walk 2 miles a day with my pup, Toodles, every morning. I am eating healthier and becoming more aware of what I'm eating.
I'm doing my best to not eat refined sugar and processed foods. Trying to stay on track (I battle food cravings).
I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).
Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!
I don't do decimals.
Heaviest: 300
May SW: 250
June SW: 246
July SW: 243
July GW: 235
UGW: 165
July 1: 243
July 2:
July 3:
July 4:
July 5:2 -
5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family). Tired of this extra weight and ready for change.
I Walk 2 miles a day with my pup, Toodles, every morning. I am eating healthier and becoming more aware of what I'm eating.
I'm doing my best to not eat refined sugar and processed foods. Trying to stay on track (I battle food cravings).
I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).
Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!
I don't do decimals.
Heaviest: 300
May SW: 250
June SW: 246
July SW: 243
July GW: 235
UGW: 165
July 1: 243
July 2: 243
July 3:
July 4:
July 5:
1 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.2
July 2: 199.2
July 3: 199.6
I've been walking 1-2 miles a day now for a week. I'm hoping that after this holiday weekend (just being honest), I can get back into my daily good eating routine, keep the exercise going, and start to see 190 and below.2 -
I would love to join. I am 5 ft 3
Heaviest - 198 lb (Jan)
June start weight: 187
Goal weight for end of July - no specific number. I am just working on trending down.
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4:
July 5:1 -
I’m 5’3 and turned 45 last week. I’m consistent during the week, but am terrible at consistency on the weekends. I was on vacation with my family last week, so eating out every meal for 6 days and not drinking as much water, now I’m home and ready to get back to a normal routine and back on track.
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.91 -
I am 5 ft 3
Heaviest - 198 lb (Jan)
June start weight: 187
Goal weight for end of July - no specific number. I am just working on trending down.
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5:
3 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.2
July 2: 199.2
July 3: 199.6
July 4: 198.74 -
TootlesToodles wrote: »5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family). Tired of this extra weight and ready for change.
I Walk 2 miles a day with my pup, Toodles, every morning. I am eating healthier and becoming more aware of what I'm eating.
I'm doing my best to not eat refined sugar and processed foods. Trying to stay on track (I battle food cravings).
I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).
Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!
I don't do decimals.
Heaviest: 300
May SW: 250
June SW: 246
July SW: 243
July GW: 235
UGW: 165
July 1: 243
July 2: 243
July 3: 243
July 4: 243
July 5:1 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.22 -
I am 5 ft 3
Heaviest - 198 lb (Jan)
June start weight: 187
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
2 -
I Walk 2 miles a day with my pup, Toodles, every morning. I am eating healthier and becoming more aware of what I'm eating.
I'm doing my best to not eat refined sugar and processed foods. Trying to stay on track (I battle food cravings).
I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).
Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!
I don't do decimals.
Heaviest: 300
May SW: 250
June SW: 246
July SW: 243
July GW: 235
UGW: 165
July 1: 243
July 2: 243
July 3: 243
July 4: 243
July 5: 242 YES!
July 6:
July 7:
July 8:
July 9:
2 -
41YOF
Current weight 152
Highest weight 194 in Dec. 2019
Goal.... 140 ....
Height 5.6
I have been off MFP for a while, but need a bit of support to try and reach this goal! Ty!2 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.81 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.93 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
July start weight: 175.1 bs
June goal weight: less than 175 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June lost: 2.9 lbs (finally, we'll see if is sticks)
July 1: 175.1 (Happy Canada Day)
July 6: 174.91 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2
Jul 1: 175.2
Jul 2: 176.1 DNW so this is interpolated
Jul 3: 177.1 Oops. Company over for weekend
Jul 4: 177.0 More oops. Company over for weekend implies weight gain?
Jul 5: 172.6 Weighed on tile floor on 3rd&4th. On linoleum today. God bless linoleum & excuses
Jul 6: 172.4 Back in the game!4 -
I Walk 2 miles a day with my pup, Toodles, every morning. I am eating healthier and becoming more aware of what I'm eating.
I'm doing my best to not eat refined sugar and processed foods. Trying to stay on track (I battle food cravings).
I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).
Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!
I don't do decimals.
Heaviest: 300
May SW: 250
June SW: 246
July SW: 243
July GW: 235
UGW: 165
July 1: 243
July 2: 243
July 3: 243
July 4: 243
July 5: 242 YES!
July 6: 242
July 7:
July 8:
July 9:
[/quote]
0 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.71 -
I am 5 ft 3.
Heaviest - 198 lb (Jan)
June start weight: 187
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.41 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.2
July 2: 199.2
July 3: 199.6
July 4: 198.7
July 5: 200.5
July 6: 200.2
July 7: 199.32 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2
Jul 1: 175.2
Jul 2: 176.1 DNW so this is interpolated
Jul 3: 177.1 Oops. Company over for weekend
Jul 4: 177.0 More oops. Company over for weekend implies weight gain?
Jul 5: 172.6 Weighed on tile floor on 3rd&4th. On linoleum today. God bless linoleum & excuses
Jul 6: 172.4 Back in the game!
Jul 7: 172.9 Yesterday was a recovery day so I'm OK with this3 -
I Walk 2 miles every morning. I am eating healthier (I battle food cravings).
I drink a Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger, Cayenne shake every morning (very good for inflammation).
Was in a bad rut for awhile. Gotta fix that. My goal for July is to get back to it, and complete a 45 min aerobic or yoga work out once a day for 30 days straight. I want to get out of this rut! Gotta to Get Active!
I don't do decimals.
Heaviest: 300
May SW: 250
June SW: 246
July SW: 243
July GW: 235
UGW: 165
July 1: 243
July 2: 243
July 3: 243
July 4: 243
July 5: 242 YES!
July 6: 242
July 7: 242
July 8:
July 9:
1 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
July start weight: 175.1 bs
June goal weight: less than 175 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June lost: 2.9 lbs (finally, we'll see if is sticks)
July 1: 175.1 (Happy Canada Day)
July 6: 174.9
July 7: 173.64 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
July gw 186 have a vacay planned in the middle of July and my bday at the end of the month so hoping just to stay here
Ugw 120
July 1 186 had a migraine tuesday and took ibuprofen which always makes me retain
water.
July 8 187 headaches all week and lots of ibuprofen. Glad it’s only that. Did get in my 13k steps a day most of the week so I’m happy about that. Need to add back in working out.2 -
MFP SW: 216 (Sep 2021)
Apr SW: 196.5
May SW: 198.4
Jun SW: 197.8
UGW: 143
July 1: 200.2
July 2: 199.2
July 3: 199.6
July 4: 198.7
July 5: 200.5
July 6: 200.2
July 7: 199.3
July 8: 198.52 -
My UGW isn’t so much a number, it’s to feel confident, healthy and strong.
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.12 -
Heaviest - 198 lb (Jan)
June start weight: 187
UGW: 130/135
July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
4
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