WOMEN AGES 50+ FOR AUGUST 2022
Replies
-
Max made a poster for me and a bookmark for DH.
Love Heather UK xxxxxx
6 -
0
-
Beth and Kim with you on Stevia. Not for me.
As part of my on going trying to help DrewB with her chronic anemia. I am involved with a holistic group and Pet Parents Support group by Pet Summit. The lastest summit I found very helpful. One practioner used essential oils and pet guided self medication in her healing, another used a spa approach which used salt caves, frequencey healing, and full spectrum uv among other things, and the one I listened to yesterday talked about a raw diet for your dog and its advantages.
The big take away for my own health is to listen to my body and make choices that are good for my health.
Over and over again diet comes out as the number one thing to address first. Also a reoccuring theme is the importance of exercise for our lymphatic system which is important in our immune system. Also reducing exposure to toxic substances. Question the chemicals your put on your body and in your home? To me a toxic substance is one that kills too many of the good microbes and or effects our DNA in a negative way.
Rita after listening to these speakers do what you need to do to activate your parasymthatic nervous system that is where your calm and you healing can be found.
I might have told this story already. I have a friend whose daughter who is going off to college with high anxiety. I said the advice she could give her daughter is to find a safe quiet place on campus she could go to if she feels overwhemed. It that is not possible she could create a safe room in her head where she has the people and things in her life that soothe her. In doing this she creates a place of self care for herself. Some use prayer or a worry stone for the same thing.
I also just learned taking those nice deep breaths might not be as effective. Singing, taking in two breaths, alternative breathing between your two nostrils might be more effective.
The parasympathic nerves run along either side of your neck. Taking your fingers and running them along your neck is another soothing technique.
These are just ideas and if they help great if not disregard. Do what works for you.
Tracey baby made me laugh.
Heather love the posters.1 -
480
-
0
-
Allie
I have had a Facebook messenger text from you saying Hello and did I know about IDA or something, but I don't think it was really you.
I hope you haven't had your Facebook profile hacked or cloned. I know that has been happening a lot lately, had a message from my niece saying ignore requests from her mum (my SIL) as she had had her account hacked.
Was it you?
Viv UK0 -
OMG! Those baby pix was just what I needed today Tracey! Thanks!
Well..... here goes nothin'. Got the email. There's an office "not quite ready", but it's there. "We are still waiting for the phones for your new office spaces. The drops are not yet active either. DSC-IT is aware, and hopefully they can take care of it sooner than later."
Gosh, thanks for that. Like I don't need a phone to do my job? Not to mention that I'm one of the emergency contacts for my mom and the grands, but no bother for y'all. smh. WHATever.
Anyway... taking some things in there today to check it out and then taking my oldest grandson, Kolten, out to lunch!
Kolten is my "bestest bf" as he says. Just adore that boy. He's too "old" to need to come to our house anymore but I used to love that he "wanted" to come stay with Grammy and Pop when Mom and Nick had to go out of town. And he made me cry last night when he asked for my password for something and I teased him about "proving who he was cuz I don't just give that out to anyone, LOL." And this dear, sweet boy comes back with I'm Kolten K, born ########, my mom is lacy k, and my dads are nick c and shawn k. NOW... the significance of this is that Shawn is our SIL who we lost 7 years ago in a car accident when Kolten was 5. Nick is Lacy's fiancé. Nick adores Kolt and apparently the feeling is mutual.
Love and Blessing, Carla, in MN9 -
Up to P60
Machka I hope you are feeling better after your bout of food poisoning - not a good way to lose weight as you say.
Heather I think I will have to invest in some thermals myself this winter. Since menopause I've not felt the cold quite so much, but with the price of fuel going up again in October, I will have to watch the heating setting and not have it on as high as last year. I hate to be cold! It is a worry and with everything going up in price I don't know where we are supposed to find the extra money for our heating.
Viv UK4 -
Slept for an hour and a half after they left.
We did a blind tasting of dairy ice ream and non-dairy (soy) We put tea towels over their eyes in the other room and guided them through and sat them down to test. Edie guessed it. Bea got it wrong, but we then had ice cream of choice and sprinkles, lots of sprinkles. Loads of fun.. Max didn't participate.
DDIL stayed for a quick cup of tea, so we chatted. They are all going go her parents this afternoon for two nights, to see all the relatives, and then she asked if we could have them on Friday morning. We said yes, but I'm not doing lunch that day. I think we will have to have an activity planned. They all really enjoyed making up board games with DH today, but something else for Friday. Max seems so old now.
Lisa - I lead a very quiet life. I love a quiet life. I need a quiet life. I really have to pace myself and the grandchildren are the only time I go above and beyond. That's because I can't believe how lucky I am to have them. I never much liked children, and was not good at them. I loved my own, but it was hard, hard. These three have come as a blessing and I can't believe how my heart has opened. Never have I loved so much.
Soon to turn my mind to dinner. Salmon with fennel and leek with crême fraiche.
Love Heather UK xxxxxxxx3 -
0
-
DH is getting terrific support in our senior facility. I am in favor of the good support he is getting. That support is excellent.
I am homesick for our Oregon home. I am grateful to be with my husband and wish we were both at home. When he is better we will decide what is best for us.10 -
470
-
Still catching up, but have to whoosh ((hugs)) to Beth. Praying surgeon can understand how risky your mom’s being far away from family support is. ((hugs))
Karen in VA, conVERYgratulations on leaving “obese” behind. Is your Buy Nothing group local? Thanks for sharing your Swedish Death Cleaning and epiphany about giving away the things your mother loved. And Amen! To your comment to Nikki in TX about the pool lift.
Nikki please squeak good! Fall prevention is not a luxury.
Vicki it really frosts me that insurance companies resist covering chiropractic maintenance. It almost forces the chiropractor’s billing office to code a “new” injury.
Through page 51.
Done:8/22: Move: 1.75 set pt, ine dance class. steps: 6029Lighter, lovelies!
Fuel: plants (running count for week) +12+11 so far: banana, basil, carrot, celery, cucumber, garlic, lentils, mushrooms-cremini, parsley, peanuts, pecans, pineapple, potatoes, radish, romaine, scallions, snap peas, spices (black pepper, cinnamon, cumin, paprika), spinach, tomato concentrate, watercress, watermelon, wheat(naan). CI<CO=856
Live: Joe, readings, BP, emails and handouts, reconciled checking, paid visa, freezer purge pineapple curry and naan, fire hall check in.
Wt: 138.5
Barbara, the Southern Oregon Coastie AHMOD
2022: Be still and listen.
3 -
Snowflake1968 wrote: »My Brother had to take my Mom’s car away from her when she first started showing signs of Alzheimer’s. It started out that she was driving to town 8-10 times a day and couldn’t afford it. At one point she called me because her car wouldn’t start and my brother (a mechanic) was too busy to look at it. When I called him to ask about it he told me she had ran it out of gas and luckily it was in the driveway. He did put gas in it, but she was soon getting lost and not knowing her way home. It was 7 miles outside of town through 4 miles of woods. He unhooked a wire so that she thought the car wasn’t working again. He sold it shortly after that. She was upset, and I think the loneliness exacerbated the Alzheimer’s, but it was for her safety.
Tracey in Edmonton
My grandfather also developed dementia, starting in his 70s if I recall correctly.
I remember that one of his early symptoms was repeating himself frequently, and it seems that is quite common in people with dementia.
https://www.scie.org.uk/dementia/living-with-dementia/difficult-situations/repetition.asp
But at some point along the way, he had to give up driving too. I don't remember how easy/difficult the process of giving up driving was for him, but I do remember that my grandmother had to learn to drive in her 60s!!!
My husband can no longer drive either but, as I mentioned, he gets around on foot or by bus which is good. And I try to take him places most weekends. I know that being social is important for him so despite the fact that I'd rather stay in bed most weekends and not go anywhere or deal with anything, we do get out and about.
I had to relearn to drive.
Katla, I've been glad to see that your daughter is taking you out now and then. Hopefully when your husband gets a bit better he might be able to go out for walks with you or to help you with other transportation as Kim mentions below ...Katla – my heart goes out to you. Please work with your daughter or staff at the assisted living community to find/learn about the other transportation options in the area you are. Maybe the assisted living community has a shuttle bus that can take you to the store, hairdresser etc… or you could learn how to use the Lyft or Uber app on your phone. I am guessing that the issue for you is less the physical car, but more the freedom to go when and where you want. And other transportation might help.
Machka in Oz
Yes. I believe repeating things, as if it is new information is a warning sign. At least, for me, after two or three times, never mind dozens of times, I figure something has gone wrong. And I am heartbroken.
We were lucky, I guess, that with all of my mom's mobility issues, completely bedridden now, can't even sit in a wheelchair, her mind is sharp. She realized on her own a few years ago that she was not safe to drive. My niece sold my mom's car a few months ago because my mom was tired of paying for insurance on it.
I think it's harder for people with dementia because apparently they can't see what is happening, or don't remember why things are happening. I assume that was the case with my coworker's dad who, upon finding his car missing, had a rental brought to him.
As a family member, trying to negotiate dementia must be so difficult, because you end up being the villain by just trying to enforce safety measures.
Flea
Willamette Valley OR3 -
DH is getting terrific support in our senior facility. I am in favor of the good support he is getting. That support is excellent.
I am homesick for our Oregon home. I am grateful to be with my husband and wish we were both at home. When he is better we will decide what is best for us.
I know you miss Oregon and your river. I thought of you as I crossed the Columbia on Sunday and how much you and your husband loved watching the birds and the ships.
I am happy your husband is getting good care and that you are together.
Much love to you, from a fellow Oregonian.
Flea
Willamette Valley OR1 -
Thanks, Barbara, for that lovely feedback. It's so gratifying to read your posts because you really read each person's comments thoroughly and thoughtfully. I sometimes do that, but I skim sometimes, too. It's ever so gratifying to read your comments and know that you have taken the time and the care to read (and read between the lines). I love you! Thank you!
I like your list of plants including those lovely spices. As it has become more and more apparent to the members of my Buy Nothing group that I am giving away most of my treasures in this Swedish Death Cleaning marathon, the group has become more and more attuned and generous. So far we have unexpectedly received warm freshly baked chocolate chip cookies, blueberry jam, a huge bag of spinach, eggplant, & green peppers, farm fresh eggs, an open invitation to pick fresh figs (done twice), and some unusual freeze dried candy. I loveeeeeee garden fresh spinach, eggplant, green peppers, and fresh figs! I've been in heaven. Wilted spinach salad, omelets, raw green peppers so crunchy...mmmmmmm!!! lol!!! I'm such a foodie. Weight loss is slower but still happening, not surprising, and I am content with how it's going.
I spent the morning getting some Social Security issues straight for my brother. Some of you may remember that I've had some misgivings about how his money has been handled by his last 2 payees. Well, he decided he was tired of having people he doesn't trust mismanage his money, not paying medical bills and not providing some other things he needs.
He and I seem to be (finally) past the resentment and, really, almost hatred that he has had for me for years. I think there was a time I was too bossy and naggy for him and he just can't be yammered at without a lot of anger and resentment. He suppresses his rage and it's so destructive. Since he got Covid and broke his foot so badly about a year ago, though, he has been forced to rely on me for many vitally important issues. I honestly think he would have had an amputation of his foot by now if I hadn't stepped in.
So we are finally on good terms, and he recently asked me to be his payee. I told him it really is the last thing I want to do, just when we have repaired our relationship, to be back into a position that may spark resentment. So we talked it over frankly, and we are involving his PCP, his therapist, my son, and my ex-husband (my brother's friend and confidante) in the process, so I'm not "it".
I think it will work out OK with a collaborative effort. I also think we are heading towards him living independently again in his own little senior subsidized apartment within walking distance of his beloved art museum. The situation he is has been in since January isn't turning out as wonderful as we had hoped, with men making a lot of noise at night, sharing 1 bathroom with 5 other men who are far sicker than he is, and putting up with the mishandling his money by the owner/representative payee.
So...as of 2 days ago, I am officially his new representative payee, and I am actually excited about seeing to it that he has everything he needs and doesn't feel like a dependent pauper anymore! Yay!
Poor guy, he deserves to have a good quality of life. I'm really glad he's going to let me help him. I remain cautiously optimistic, and will try not to overwhelm him, as he is definitely a plodder and can't take being bombarded. I remember how my mom handled both him and my mentally ill sister, with calm, deliberate, limited discussions and comments, lack of pressure, leaving options open, and nurturing. She is my role model. I hope I can live up to that because it is certainly what he needs right now.
So I am adding that on to my Swedish Death Cleaning, and you know what? It feels OK. In fact, more than OK. The more I do, the more I can do, and I am no stranger to hard work, long hours, being persistent, multi-tasking, and assuming responsibility. Wish me luck!
Love to all of you.
Karen in Virginia
12 -
Yes, much love to you, Katla.
I was shocked to the bone just now this evening when DH announced he was thinking of paying for us to go on a cruise for our birthdays and anniversary this autumn. In a posh forward cabin.
Apparently, it has been on his mind for a while.
I immediately went on line, but because he was looking at the cabin, it wasn't up there. So he has booked it!!!!
It's a Western Mediterranean one, stopping at some places we have not been to, and some that we have.
I am gobsmacked. We were thinking about crashing his daughter's 50th in Jersey, or going to Amsterdam, or having a night in London, but he didn't really bite at any of them. Now I know why! He says he has some money in one account and inflation is tearing away and prices only rising. We are not getting any younger. Next June is a long time away for our next holiday. It is a shedload of money, but he obviously thinks it is well spent.
He was partly influenced by a close friend dying recently and his wife getting dementia. Same age as us.
I an hardly believe it, and it hasn't sunk in yet. So fun to be able to speak my two best languages, French and Spanish.
Oh...... Wow!........
Love Heather UK xxxxxxxx
12 -
Stats for the day-
Walk/slow jog w/yogi- 1hr 29min 58sec, 4.01ap, 53elev, 111ahr, 156mhr, 6.03mi= 608c
Strava app = 739c
Walk home to gym- 11.13min, .53mi= 53c
Strava app = 66c
Lateral machine-20min, 10w, 4l, 108ahr, 139mhr, 2.20mi= 174c
Walk gym to store then home- 34.55min, 1.87mi= 173c
Strava app = 230c
Total cal 1009
Been slacking off on going to the gym. Started back up today0 -
Hi everyone!! I just joined this thread - nothing like joining at the last days of August!
I’ve been on and off MFP for probably 10 years - but now I’m back with a post-COVID vengeance. Been getting in 4-5 50 minute treadmill sessions every week and I’m working my food diary like there’s no tomorrow. I’d love to grow my support network - so if you need someone to cheer you on from the sidelines, hit me up.
Looking forward to see what Sept. brings!
Melanie
Las Vegas, NV9 -
Karen in VA ~ I looked up Swedish Death Cleaning and boy how I wish my husband would get aboard with that. It makes me quake to think of all the mess our son will have to deal with once we pass! So bad that I can't sleep thinking about it sometimes. Husband will not voice any opinion about what to do when/if he passes before me so I will be in a pickle when it happens.
Rant:We took over his parent's house when they passed (both died the same night after he had a heart attack and she had one helping him). The house was filled with their furnishings, all the contents of an antique shop they had owned, and all the belongings of both their families that has passed before them. Since moving here, DH spent years and years going to estate sales and added much, much more to the piles. He will not make any effort to dispose of this and it will all be left up to our son!
Carol in Ga6 -
I just finished a phone call with one of our neighbors in Oregon. I was delighted to talk with Linda and learn about the going’s on in our community. It was a breath of fresh air. I am very happy to have heard from her.9
-
Karen in VA ~ I looked up Swedish Death Cleaning and boy how I wish my husband would get aboard with that. It makes me quake to think of all the mess our son will have to deal with once we pass! So bad that I can't sleep thinking about it sometimes. Husband will not voice any opinion about what to do when/if he passes before me so I will be in a pickle when it happens.
Rant:We took over his parent's house when they passed (both died the same night after he had a heart attack and she had one helping him). The house was filled with their furnishings, all the contents of an antique shop they had owned, and all the belongings of both their families that has passed before them. Since moving here, DH spent years and years going to estate sales and added much, much more to the piles. He will not make any effort to dispose of this and it will all be left up to our son!
Carol in Ga
Carol - not sure how things work in Georgia, but around here a person can grab whatever personal items they want then turn the house over to an auction company and let them go thru, price, haul away and sell. Your son might have the option of doing that.
I worry about that a little too.
Karen had good ideas letting Habitat for Humanity or a similar charity come in and do the hard work if your son doesn't need income.
Hard to think about this stuff, but as my attorney said, "don't worry about leaving a mess for the survivors/beneficiaries, let them figure it out."
Lanette
SW WA State1 -
❤️0
-
Katla I'm happy that you were able to touch base with your friend from Oregon. Those connections are very important to our wellbeing 💞
Heather I'm so excited for you 💞 your DH is showing you how much you mean to him 💞 how romantic 💞
💝 Mary from Arizona/ Minnesota0 -
☘️0
-
Latest Athena cutie! She sent husband a video too because it was his birthday today.💖
https://www.amazon.com/photos/shared/2QVaUNSbTsC9aeflvLzLIg.SSm5G-uf8QlouijDvoZFQr
Rebecca
Whidbey
Wa
6 -
Sweet mother of Mercy..can I chop my head off at the neck? All this sneezing is sending me over the edge.. cold meds not helping.. flonase not helping changed all the hosing and stuff on my Cpap and hopefully that helps,but even though I have it on ,im still sneezing away. Sheesh.. my eyes are itching im just a hot mess and I dont like feeling this way one darn bit.. especially taking care of Miles.
I had to miss out on a nice meal with my friends tonight because i was feeling so horrible.5 -
460
-
grandmallie wrote: »Sweet mother of Mercy..can I chop my head off at the neck? All this sneezing is sending me over the edge.. cold meds not helping.. flonase not helping changed all the hosing and stuff on my Cpap and hopefully that helps,but even though I have it on ,im still sneezing away. Sheesh.. my eyes are itching im just a hot mess and I dont like feeling this way one darn bit.. especially taking care of Miles.
I had to miss out on a nice meal with my friends tonight because i was feeling so horrible.
Allie - are you able to take Zyrtec or Claritin? Those are a couple that help me.
Lanette1 -
Hi all! It’s a nice evening after a hot day! I already have about 1000 steps more than I did yesterday on my pedometer. Don’t know if I told you but our beagle was in the hospital with pneumonia. We were blaming doggy day care but then our trainer called us last night and said that the only other dog in our class also has it! She’s better now, but it was rough. Our usual vet just gave her another week of antibiotics.
Michele: I see you are still doing your ceramics!
SueBDew: nice to see you too! I also missed the friendships!
Rori: you had a great summer and I’m glad for you! Now you need to come see me! I owe you for all your hospitality when DH was there! `
Grandmallie: yes, keep that cpap clean!
Katla: I’m sorry you had your license taken away; I missed that story but see it here now. Must be very frustrating and annoying for you! Is there anything you can do to get it back? So glad you got to talk to a neighbor!
Oh, Heather. You are still quite the cook. I’m waiting for my dinner invitation! And your cruise looks awesome!
RocinMBC: welcome!
I know I didn’t answer everyone, but dinner is calling! DH has taken over most of the cooking since he’s come home. Take care, Meg from Omaha
2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions