JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,093 Member
    Options
    🐳🐬🐙🐬🐳🐬🐙🐬🐳
    🐳🐬SEPTEMBER 2022🐬🐳
    🐳🐬🐙🐬🐳🐬🐙🐬🐳

    WEEK 3: 15 - 21 September

    Focus for September:
    Eat under goal!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    Life has moved up a notch with the new semester starting. My groups are restarting. (I am volunteer leader for 3, and belong to another 4).

    We are taking our daughter and younger grandson on the ferry to England to settle him into his new Uni on 22 Sept.

    @clicketykeys (((hugs))) You have such a busy schedule. With added stress at work, it’s natural to feel the way you do. Hang in there. This too shall pass.

    @more_freggies76 Have a wonderful holiday.

    @emgracewrites (((hugs))) May you find the strength you need to move forward.

    @Bex953172 It’s good that you have found a temporary workaround for the phone.

    🦄 Terri

  • Bex953172
    Bex953172 Posts: 4,073 Member
    Options
    emgracewrites wrote: »
    emgracewrites wrote: »
    Goals for 9/14

    - minimum 1300 calories ❌
    - Minimum 32 oz of water ❌
    - Yoga ✅
    - Survive the work day without snapping at anyone or having a panic attack❌❌

    Today was even worse than yesterday in terms of calories consumed, water consumed, and anxiety levels. Just one of those days where I don’t feel like I’m good enough to meet any goal I set for myself.

    There was a time I had alot of days which were mostly crosses. It used to get to me alot, like it's simple right? But sometimes it just doesn't go to plan. I found myself accepting my bad days better when I realised that not every day will be perfect, and it's completely okay to have a bad day because sometimes life just happens. You may even have a few more bad days or even loads but you will get there. You are good enough to meet your goals. This a journey which will have lots of ups and downs. And everyone has these moments where everything just goes to pot. So you are definitely not alone! Just keep with it. The biggest achievement you are making right now it's showing up. And being accountable for your days that aren't so great. You're here. You're trying. And that can mean more than anything. Accept your bad days. And leave your bad days in the past. See it as part of the process rather than a reflection of yourself. You're doing great, even if it doesn't feel at it at times.

    Hope you're okay xxx
  • BayBlue22
    BayBlue22 Posts: 147 Member
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    9/14
    1. Weigh in ✔️
    2. Stay focused at work ✔️
    3. Stay under 1500 net cals✔️
    4. Get some rest and stay off screens after work. ✔️/ ❌
    Felt much better yesterday, my energy is finally starting to come back (the walk into work didn’t feel like I was wearing weighted shoes.

    JFT 9/15
    1. Weigh in
    2. Try to stay under 1500.
    3. Plan winter skii trip that I have put off.
    4. Try my best at everything else.
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Thursday
    1. Park walk.
    2. School; journal. Need to ask Twitter for literature recs.
    3. Duolingo. Read research article. Outline blog post.
    4. Reading - In Order to Live. Update Goodreads.
    5. Write S&F and Clois!!
    6. Prioritize scripts in list. YMCA classes.
    7. Organize office.
    8. Evening: Podcast. Dems meeting. Dinner: Wendy's southwest salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Dems mtg Th Sep 15. Next Sat 6 Sept 17. Draft inspogram script 2. Wendy's avocado salad & spicy chicken nuggets on PC2V day M Sep 19! CTC Tu Sep 20 7P. R Lib Sat Sep 24 PC2V. Sat take Starbucks card on walk; LIBRARY. rethink_learning was yesterday; adjust schedule. Usher 9/30 Fri solo and 10/13 Thu w Lee. Oct 13 pack for weekend trip to visit family!

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 209.0

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Cadaver donation – waiting for official form and wallet card. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.

    WFTY: Focus. Losing weight is a struggle because I HATE EATING LESS. Ugh.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    edited September 2022
    Options
    Recap W 9/15 ~ Dragging a bit with less sleep, but I'll plod through my workday with no rush. LOL
    1) Walked dog 3.48 mi before work :smiley: happy dog & happy me
    2) Move hourly / stairs breaks :mrgreen: 14.5K 30 floors 14/14 boom!
    3) Make tortellini pesto salad for supper ~ yum! / net calories zero / 96 oz water / no evening snacking ~ had some peanut M&Ms but not too many & I had the cals left. Net cals green! Sodium green! fiber & carbs good, protein LOW, calcium low-ish, 96 oz water
    4) T31 / catch up emails :smiley: progress on both fronts
    5) Update budget s/s / print ins. docs for hubby he never sent / check bird feeders & refill as needed / prep lunch & clothes for lunchtime hike Th / wash dishes (at least some) ~ yay! I can see the kitchen counter again / another ta-da? emptied kitchen compost bucket into bin, balanced bank accts, little digital decluttering TA-DA!
    6) Unplug 9:00 / floss / retainers / pray & Calm / 6:00 alarm (PT exercises before work) ~ made up for previous night by lights out just after 9:00 :D

    JFT R 9/16
    1) PT exercises before work :smiley:
    2) Move hourly / stairs breaks / workplace group walk at lunchtime on pavement
    3) Net calories zero / 96 oz. water
    4) T31 / clear more email backlog / Facebook Live video
    5) Call mom & dad? / wash remaining pots / refill bird feeders / water house plants / another ta-da?
    6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)

    Feeling more like fall, temp was 48(F) when I got up, but will be in mid-70s this afternoon. High temps will be in low 80s the rest of the week, with lows in 60s. I'm waiting for more cool, crisp nights.

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,327 Member
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    pridesabtch wrote: »

    JFT Wednesday
    - up by 8:00 :smiley:
    - Weigh :smiley:
    - Work from home :smiley:
    - Mini meals :(
    - Log food :smile:
    - Drink water :(
    - Stay green :smiley:
    - Bible Study :(
    - Laundry :smiley:
    - Bed by 10:30 :smiley:
    -

    I've missed working from home. I still got a fair amount accomplished. Plus some laundry, but I didn't feel like getting dressed so I skipped Bible Study.

    Busy day at work today. Totally missed on the mini meals this morning. Didn't eat until 11:20am, not horrible, but not to plan.

    Not sure what we are doing this evening. Not even sure what I want to do this evening.

    JFT Thursday
    - Up by 7:30 :smiley:
    - Weigh :smiley:
    - Work by 8:00 :smiley:
    - Meetings :smiley:
    - PPAP Training :smiley:
    - More meetings
    - Maybe do GLU report
    - Leave by 4:30
    - Finish laundry
    - Dinner
    - Bed

    Have a happy Thursday, y'all!
  • dvmmcw8273
    dvmmcw8273 Posts: 84 Member
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    Today’s why-
    To fit into my clothes comfortably
  • TerriRichardson112
    TerriRichardson112 Posts: 18,093 Member
    Options
    🐳🐬🐙🐬🐳🐬🐙🐬🐳
    🐳🐬SEPTEMBER 2022🐬🐳
    🐳🐬🐙🐬🐳🐬🐙🐬🐳

    WEEK 3: 15 - 21 September

    Focus for September:
    Eat under goal!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼
    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻

    🦄 Terri



  • beachwalker99
    beachwalker99 Posts: 960 Member
    Options
    Long week, but I made it to Friday, and the weather looks great this weekend! I have a pile of diagnostic essays to evaluate, but my first full week of classes is in the bag and I'm optimistic -as always - about the semester ahead.

    I've been spending a lot of time this week helping my daughter with various chores and errands. Today I need to spend some time putting my own house in order. My weight's up a bit - too much take-out food and not a lot of exercise - so I need to make a plan for getting back on track. Maybe after unwinding a bit over the weekend.

    So no specific goals today - just the usual Friday intention to eat balanced meals, stay hydrated, and relax with family.

    Thank you friends for your kind words of support. They mean so much. Hope you all have a wonderful weekend!
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    Options
    JFT Friday
    1. Park walk.
    2. School; journal. Need to ask Twitter for literature recs.
    3. Duolingo. Review research article. Outline blog post.
    4. Reading - Libby. Update Goodreads.
    5. Write S&F and Clois!!
    6. Prioritize scripts in list.
    7. Organize office.
    8. Evening: Bike ride? Livestream. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Sat 6 Sept 17. Draft inspogram script 2. CTC Tu Sep 20 7P. R Lib Sat Sep 24 PC2V. Sat take Starbucks card on walk; LIBRARY. rethink_learning was yesterday; adjust schedule. Usher 9/30 Fri solo and 10/13 Thu w Lee. Oct 13 pack for weekend trip to visit family!

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 207.6

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Cadaver donation – waiting for official form and wallet card. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.

    WFTY: Focus. Progress is so slow and sometimes it's hard to see ANY. I'm tired of feeling like I'm working so hard and getting nowhere. And I'm HUNGRY.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    Options
    Recap R 9/15
    1) PT exercises before work :smiley:
    2) Move hourly / stairs breaks / workplace group walk at lunchtime on pavement :sunglasses: great (small) group walk 2.3 mi, 11.7K 24 floors 12/14
    3) Net calories zero / 96 oz. water :p LOL net cals exactly zero! Sodium RED ack, fiber carbs calcium good, protein low-ish, 88 oz water
    4) Resubmit GA-S for 3rd review... geez :mrgreen: a$$t manager had yet another challenge question, but she was finally satisfied. I made no changes of substance to my audit report during all her review notes & I finally was allowed to issue report = YAY! Compliance Dept. was so thrilled w/ my report, I got a congratulatory call (unheard of) / T31 / clear more email backlog no time / Facebook Live video ~ plus got surprise that PA-E&T secondary follow-up was due by next week, so had to switch gears yet again, dept AA could've discussed w/ me and pushed due date to month end, but oh no :#
    5) Call mom & dad? missed my window of opportunity / wash remaining pots / refill bird feeders ~ plus cleaned a few out / water house plants & planters outside / another ta-da? filled 4 gallon jugs from rain barrels & refilled watering cans TA-DA!
    6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)

    JFT F 9/16
    1) Walked dog before work, mild temp & muggy (ick) but :smiley: happy dog & happy me
    2) Move hourly / stairs breaks
    3) Not sure about supper / net calories zero / 96 oz. water
    4) T31 / return GA-S records? / update Project Status s/s / updated & submit weekly PRO, PAR, HW s/s's / more email backlog
    5) Call mom & dad / any ta-da on F is a win
    6) Unplug 9:00 / floss / retainers / pray & Calm / 7:00 alarm (farmers market, walk dog)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 2,604 Member
    Options
    Hour commitment - In the Ardèche tegion of France after a long long flight and drive. Haven’t eaten much, but now I won’t eat again until dinner with my friend.
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    Options
    Recap F 9/16
    1) Walked dog before work, mild temp & muggy (ick) but :smiley: happy dog & happy me
    2) Move hourly / stairs breaks :smiley: 14.4K 36 floors 13/14
    3) Not sure about supper / net calories zero / 96 oz. water ~ fast food for supper & logged best guess... net cals -75, sodium RED, fiber & carbs ok, protein & calcium low, 80 oz water
    4) T31 / return GA-S records? arranged for Tues / update Project Status s/s / updated & submit weekly PRO, PAR, HW s/s's / more email backlog = did well for F
    5) Call mom & dad <3 / any ta-da on F is a win ~ barely: digital decluttering
    6) Unplug 9:00 / floss / retainers / pray & Calm / 7:00 alarm (farmers market, walk dog)

    JFT Sat. 9/17 ~ after 5 consecutive days with workouts, taking a rest day
    1) Farmers market :D earliest I've been all season, since neighbor's kid's loud exhaust woke me at 5:44 a.m. There, I walked so quickly Fitbit thought I was doing workout LOL
    2) Move hourly / stairs breaks
    3) Supper is panfried perch & sauteed rainbow chard, with zucchini bread w/ coconut for dessert (new recipe) / net calories zero / 80 oz. water
    4) Household chores so far: baked new bread recipe, scrubbed & refilled birdbaths, refilled watering cans from rain barrels, kitchen compost bucket into bin, depooped backyard, deadheaded flowers, prepped offering envelope for church / any more?
    5) Unplug 9:00 / floss / retainers / pray & Calm / ? alarm (church 9:00, walk dog before?)

    Mail today was mixed bag. Bright side: got my Medicare health insurance card, so it's official. Plus city's property reassessment notice came, and our property value up > $90,000. Bad side: our property taxes will definitely be higher come this Dec. Oh well. Hubby and I have been savers our whole lives. Doesn't make me rethink retiring next month. LOL
    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • dvmmcw8273
    dvmmcw8273 Posts: 84 Member
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    WHY- So my body will reflect my workouts 💪🏽🤸🏻‍♀️
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    Options
    JFT Sunday
    1. Park walk.
    2. Sign in and complete insurance checklist
    3. Laundry!
    4. Reading - 30 min Color of Law. Update Goodreads.
    5. Update Dems FB.
    6. Bike ride?
    7. Organize office.
    8. Evening: Call parents. Dinner: Salad? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Draft inspogram script 2. CTC Tu Sep 20 7P. R Lib Sat Sep 24 PC2V. Sat take Starbucks card on walk. Check schedule of rethink_learning and T2Tchat. Usher 9/30 Fri solo and 10/13 Thu w Lee. Oct 13 pack for weekend trip to visit family!

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 206.4

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.

    WFTY: Focus. Full day today. Hopefully a little slower tomorrow.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • Bex953172
    Bex953172 Posts: 4,073 Member
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    @dvmmcw8273 loving your "Whys". Very inspiring because I can never think of mine!
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    Options
    Recap Sat. 9/17 ~ after 5 consecutive days with workouts, taking a rest day
    1) Farmers market :D earliest I've been all season, since neighbor kid's loud exhaust woke me at 5:44 a.m. There, I walked so quickly Fitbit thought I was doing workout LOL
    2) Move hourly / stairs breaks :) 6.6K 13 floors 10/14
    3) Supper is panfried perch & sauteed rainbow chard, with zucchini bread w/ coconut for dessert (new recipe) / net calories zero / 80 oz. water :neutral: net cals -260, sodium RED ack, fiber carbs protein good, calcium low, water 80 oz
    4) Household chores so far: baked new bread recipe, scrubbed & refilled birdbaths, refilled watering cans from rain barrels, kitchen compost bucket into bin, depooped backyard, deadheaded flowers, prepped offering envelope for church / any more? :smiley: digital decluttering, washed dishes TA-DA!
    5) Unplug 9:00 / floss / retainers / pray & Calm / ? alarm (church 9:00, walk dog before?)

    JFT Sun. 9/18 ~ Another warm, muggy day... I am so ready for fall weather!
    1) 9:00 church :smiley:
    2) PT exercises
    3) Move hourly / stairs breaks / stroll to park w/ hubby & dog?
    4) Net calories zero / 80 oz. water
    5) Watch Packers game 7:20 / any ta-da?
    6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)
    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship

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