WOMEN AGES 50+ FOR NOVEMBER 2022
Replies
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Hello, all...
Machka - you are a trooper. I'd be in the fetal position crying my eyes out with all that coming up. Can you post on the computer without your glasses? Hope they are giving you some seriously stout pain medication to get you through the healing.
Debbie - Hope your healing is quick and easy.
Heather - Your life never slows down! I was just telling Corey last night how pleased I was that there is nothing on my calendar 'til mid-January.
Cor's in the shower - we'll be leaving at 7:30 a.m. to drive north. I'm glad our path doesn't go over any of the big bridges, as it's only 26F, and everything's frosted. The big river bridges are my only worries - and in all honesty, they're really good about keeping them sanded and salted here when it's freezing.
I get so tired so quickly these days, but perhaps this time, we can stop at a Whole Foods. There isn't one available down here, and I really do love browsing a good grocery store.
Hope it's a good day for all...
Love y'all,
Lisa in AR
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Grocery run completed and groceries stowed away. We also went to our local outdoor market and bought some really fresh veg. We’ve been dissatisfied with the quality in our local supermarket recently.
Heather: I always find it difficult to get back to routine after holidays. I did enjoy your travelogue.
Machka: I hope all goes well with the surgery. DH has had that done. They took the graft skin from his thigh. I like the idea of Lindor truffles as gifts.
Gifts: We give small gifts to older family members, and larger, more personal gifts to daughters. The grands get a small gift, and some money to treat themselves. I exchange small gifts with one friend. We don’t give gifts to tradesmen.
November Gratitude:1. smell. Vanilla ice cream16. about your body. My sturdy strength, and the ability to heal quickly.
2. technology. Internet - access to y’all
3. colour. Golden tones of autumn
4. food. Mussels in white wine
5. sound. The sound of DH in the kitchen making morning tea
6. nature. Woodland and mountains
7. memory. Holding my 11 day old DGD on Christmas morning 1994
8. book. All books 😝
9. place. My garden
10. taste. Chocolate
11. holiday. Cruise to Norway to see the Northern lights. We did so many things on that cruise.
12. texture. There are so many textures, but I love the sleek silkiness of my hair when it is newly washed.
13. abilities. I find it invaluable to be able to concentrate and focus on the positive, and use my analytical acumen. I can bring it to bear in finding the positive in unhelpful events. Learn from experience, so to speak.
14. sight. Literally grateful for my sight. I only have good sight in one eye due to a birth defect in the optical nerve in my left eye. I don’t miss what I never had, but am super aware of the importance of my one good eye.
15. season. Spring is my fav season. It’s a symbol of renewal.17. knowledge.
18. piece of art.
19. touch.
20. who.
21. song.
22. story.
23. tradition.
24. challenge.
25. moment this week.
26. form of expression.
27. daily use item.
28. what happen today.
29. friend/family member.
30. talent or skill
Virtual (((hugs))) and 🙏🏻🙏🏻🙏🏻 for those who need them.
🙋♀️ Miele failte to the newbies.
☘️ Terri
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Betsy in NW WA0 -
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Rosemarie I am feeding DrewB a raw diet now. It is a balanced and species appropriate diet. Vets are like doctors who have little nutritional training unless they pursue it. They rely on the big food companies who come into their office and promote their wares. I found it interesting that when many of DrewB's numbers showed improvement and I said I changed her diet he did not ask what diet I am using. Her weight is perfect for her size 12.2 pounds. Being the right weight helps with her autoimmune and her leg issues. I also believe the leg and autoimmune are related. Both are caused by inflammation in the body. He also said she continues to have a slight heart murmur. He took the reading right after they took blood. I could tell very stressful for her especially since they took it from her foot. She was very brave. I did comment on this but he said nothing. I have been looking into finding another vet. It is like looking for a doctor. The medical system is swamped. The vet I wanted to see is not taking any new patients. Hence that is why I am looking outside the box.
As I wrote inflammation is the root cause for DrewB issues. I realize this is the root cause for some of my issues. I carry too much weight around my middle and I have 10-20 pounds of excess weight. Learning what helps DrewB makes me stop and think what can I do to reduce unhealthy inflammation in me. Inflammation is healthy if you have a physical wound that needs healing.
What I can do to reduce unhealthy inflammation:
1. See through my denial when I make a poor choice
2. Give myself space when confronted by an unhealthy situation. I am not just talking about the recent situation with my husband.
3. Create space in my life and home so I can be open to a more healthy life style.
4. Find win win solutions to a problem.
5. Add foods that support my body like home made bone broth, green veggies, good quality meats.
6. Add movement and stretches I enjoy when I can
7. Add interesting conversation with friends and family i.e. political free zone
8. Listen to my body and give it rest when needed. As part of this call for rest I will continue to find ways to calm myself so that my rest is truly restorative.
9. Question products I use on me and our home to make sure they are not adding toxins to my environment.
Terri I give out Thank you Target cards to Tradesman. I appreciate that they do the work I am not able to do.2 -
Good morning!
Hubby forgot the chai when he first went out, but nailed it later in the afternoon, and it was a real treat. He heated up a gf shepherd's pie for dinner, and that was delicious. And bought me two large bottles of Smart water, so he gets high marks for yesterday.
16 yr old is missing me, so we watched a movie together last night, both in masks, me on the couch, while he stood up in the corner of the room. Hubby scolded us, but I guess a boy needs his mama, and it was a fantastic movie which we both enjoyed a lot. "The Outfit" streaming on prime. Rated R for violence and language, but for psychological thriller, it reminded me of movies 50 years ago. The pacing was delightful and the suspense was not overwhelming.
I had a dream about you, Lisa. I think it's the first time I've ever dreamed about any of you. It was quite strange and illogical, and we still weren't in person. Too bizarre really to wrap my head around. Maybe it's the Covid.
Getting ready to take my 4th dose of paxlovid. Two of five days complete. I still feel sick and have symptoms, but I am breathing much better, literally. Still a little nasal congestion.
My kitty has been with me during all of this, except when she leaves to eat, potty, or drink. She's been such a comfort. She's usually curled up tight next to me, or on the top of the couch by the open window, enjoying the fresh air and view of the neighborhood.
Take care.
Flea
Willamette Valley OR6 -
My kitty, suspicious of this picture taking nonsense.
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Oh my. Just checked the temp here. 29f! Resting near an open window, so lots of blankets! But it is sunny out.
And I've lost 3 pounds this week. Not having an appetite has it's advantages.
Flea
Willamette Valley OR (you all will be happy when I get back to work and don't have time for constant updates.)6 -
Hi Gals,
Love the grateful list but knew I had to make it easier than going back and forth…
Grateful:1 smell. Damp redwoods13 abilities. I am thankful I am resourceful and persistent
2 technology. electricity
3 color. Yellow – the sun
4 food. Soup
5 sound. Birds
6 nature. Ilove it all, gardening, walking, feeling far enough away from the hurry hurry of the city
7 memory. My dad, he died in 1977 and he had a huge impact on me
8 book. Poems by Robert Service
9 place. Gualala, CA I love camping there
10 taste. Sweet – especially ice cream on warm berry pie
11 holiday. Christmas but sometimes my birthday - I can be in charge of my B-day and Christmas includes potential for too much drama
12 texture. Cashmere – soft fuzzy
14 sight. My vision has improved as I have aged and I am very grateful
15 season. Fall is my favorite followed by spring, then winter and last is summer
16 about your body. I like my hair, it is thick, and is pretty easy to manage.17 knowledge.So it is interesting to hear different cultural takes on tipping and Christmas giving to trades/service folks. And I appreciate everyone to jumped in to share their ways of gift giving.
18 piece of art.
19 touch.
20 who.
21 song.
22 story.
23 tradition.
24 challenge.
25 moment this week.
26 form of expression.
27 daily use item.
28 what happen today.
29 friend/family member.
30 talent or skill
However I also feel sad that no one really read my post and understood I was celebrating getting the cookie giving controlled a bit so it would be more fun, more appropriate. Instead there was a lot of negative talk about giving baked goods, and even making any homemade food to share.
This is not the first time lately I have felt sad about my interactions here. We have talked about less sharing for reasons of privacy but I am going to do much less sharing as I am feeling that we are losing our attitude of support of one another, and are feeling too comfortable in negative judging.
Kim in N. California
10 -
Christmas gifts I just ran across a nice Christmas card I received from a favorite engineers I once worked with. Shirley was a true minimalist. She never gave any "obligatory" gifts but smiled and always had a hearty "thank you" if someone gave her a gift. She probably re-gifted it immediately, lol. She made Marie Kondo look like a hoarder.
I give gift cards to the mail carrier and my cleaner. Mail carrier is great about getting out of her vehicle, no matter what the weather, and depositing packages on my porch. Plus she has a great smile and is a fun person. Much like my cleaner
Vicki - hope your back is feeling better. I think Chiropractors can be helpful.
Margaret - I really like your list of strategies to reduce inflammation. So glad to hear Drew is improving in some areas. You are a great mom to her.
Rosemarie - according to my Kill A Watt experiment, I doubt your LED light costs even a dollar per month. Back when I was working, my health plan paid for an eye exam and new lenses each year, and new frames every 2 years. I took advantage of it. I found a couple more pairs of glasses in my car - the storage compartments for glasses on the ceiling above the dashboard! I hadn't worm THEM for years, lol. I'm going to cancel the order for new frames and they can put new lenses in these. I think I'll be fine and if any allergy stuff - I'll try the clear nail polish.
Flea - so happy to hear your DH has been stepping up in the care department. Your companion kitty is such a joy. We look forward to your updates and are happy you are doing well.
I managed to get the wood all put away yesterday. Everyplace stuffed to the gills. Greenhouse, woodshed, potting shed, office near heater where kitty hangs out.
Planning a walk with my neighbor this morning. She had skin cancer surgery on Monday, a little spot beneath her left eye - she said he removed a lot more skin than she expected and she's a mess. We'll see.
Make it a good day!
Lanette
SW WA State where it's foggy and 25f right now. Chilly burger!
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Up early and balanced our checkbook to the penny.👍🏻😁. That always makes me feel accomplished. Probably going grocery shopping, as we are low on a couple things.
Our heater seems to have a mind of its own but she turns on. Except at night though for some reason, but the wall thermostat doesn't have any specifics logged in, just to keep the house at 66' which its not doing. By the time we get up, the downstairs is 60', and our poor propane fireplace on the first floor has been "trying" to pick up the slack. We just got propane delivered this month running $188, and the tank shows it down to 75%. So this hiccup is costing us money. The owner of the management company answered his email finally so a tech is coming on Thursday.
This Friday is my youngest sailors 24th birthday. Last time I saw the kid he was 20, so its strange. I can't post a note on Facebook because he doesn't go on Facebook and I am not his friend anymore. I did send a birthday card with his Christmas box, so there's acknowledgment.💖👍🏻 I suppose I could post something, even if he doesn't see it.
Rebecca
Whidbey
Wa
7 -
When is he due for leave, Rebecca? I certainly hope he visits you and apologizes for his lack of communication. Your oldest son though. . . He is so precious and attentive, and your middle son keeps you updated on that darling granddaughter, so you raised them right.
I hope the heat situation gets straightened out.2 -
Kim-I did read your post. I applaud you for having that tough conversation with your mom. I don't think anyone intended to make you feel badly. We are just all here for various health reasons and sweets are hard to resist, so our brains go right to "how can I avoid this very thing over the holidays." I am sure your mom feels that by giving them, people will always remember her fondly over the holidays, so cutting down must be difficult.
I cook a lot for my family and I don't think they really enjoy it, but are afraid to say so. So, after my recent trip with them to Phoenix, I decided I am not making food for them anymore. They are all just too picky (in my opinion) and stuck in their ways--for better or worse. Less work (it's exhausting) for me and they can eat however they want and not feel obligated to compliment my "talent." It's disappointing because cooking is my hobby and others I share with love it.
Tina in CA4 -
dlfk202000 wrote: »[
All the best on the biopsies. Having just gone through that part, I don't envy you!
M in Oz
After what you talked about/what you went through with yours, I didn't sleep well last night.
Got there and he decided to just do two spots instead of four so he could stitch them. Not enough room to do four and stitch them the way he would like. The numbing shot was all I felt and it wasn't very bad at all. I am sure when that wears off that it will start hurting but, at least for now, it is not bad. Will take it easy for the evening. Go back Monday to get the stitches out.
I'm glad it went well.
I got two very painful numbing shots in my nose with mine. The first went in quite high up and WOW did that hurt. The second wasn't quite as bad. Once they took it was OK.
I got my stitches out after a week.
I think one of the worst parts was that my whole nose swelled up, and I wear glasses so I had headaches every day for the first week or 10 days.
Also the spot has taken ages to heal but that isn't surprising given that it is cancer and that is one of the symptoms. Same with my hip biopsy.
But my third biopsy which was the biggest one was not cancer and it is just about healed.
M in Oz
I am sorry and hope they get it all removed soon so you can totally heal.
I had the two numbing shots- first one I felt but barely anything with the second.
No swelling at all (I wear glasses too).
He did the whole thing with my mask on, just moved it under my nose and some gauze around so they didn't get blood on my mask. Thirty minutes instead of forty-five beings they just did the two spots and not the four.
This morning it hurts a little when I am up but not too bad.
I haven't taken the bandage off yet so haven't seen it. I will this evening when I change it.
I can take a shower tonight(couldn't last night)- just have to gently let the water run on it and pat dry. No rubbing
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16. about your body. That it repairs itself when I eat correctly. (Good report from doc yesterday)
17. knowledge.
18. piece of art.
19. touch.
20. who.
21. song.
22. story.
23. tradition.
24. challenge.
25. moment this week.
26. form of expression.
27. daily use item.
28. what happen today.
29. friend/family member.
30. talent or skill
RvRita in NM0 -
KIM ~ I love reading your posts! We all come from so many backgrounds with no many ingrained differences, it is sometimes hard not to express our opinions. One of the things I am working on is trying to be more compassionate and unjudgmental. It's not an easy thing though!
Carol in GA2 -
margaretturk wrote: »Rosemarie I am feeding DrewB a raw diet now. It is a balanced and species appropriate diet. Vets are like doctors who have little nutritional training unless they pursue it. They rely on the big food companies who come into their office and promote their wares. I found it interesting that when many of DrewB's numbers showed improvement and I said I changed her diet he did not ask what diet I am using. Her weight is perfect for her size 12.2 pounds. Being the right weight helps with her autoimmune and her leg issues. I also believe the leg and autoimmune are related. Both are caused by inflammation in the body. He also said she continues to have a slight heart murmur. He took the reading right after they took blood. I could tell very stressful for her especially since they took it from her foot. She was very brave. I did comment on this but he said nothing. I have been looking into finding another vet. It is like looking for a doctor. The medical system is swamped. The vet I wanted to see is not taking any new patients. Hence that is why I am looking outside the box.
As I wrote inflammation is the root cause for DrewB issues. I realize this is the root cause for some of my issues. I carry too much weight around my middle and I have 10-20 pounds of excess weight. Learning what helps DrewB makes me stop and think what can I do to reduce unhealthy inflammation in me. Inflammation is healthy if you have a physical wound that needs healing.
What I can do to reduce unhealthy inflammation:
1. See through my denial when I make a poor choice
2. Give myself space when confronted by an unhealthy situation. I am not just talking about the recent situation with my husband.
3. Create space in my life and home so I can be open to a more healthy life style.
4. Find win win solutions to a problem.
5. Add foods that support my body like home made bone broth, green veggies, good quality meats.
6. Add movement and stretches I enjoy when I can
7. Add interesting conversation with friends and family i.e. political free zone
8. Listen to my body and give it rest when needed. As part of this call for rest I will continue to find ways to calm myself so that my rest is truly restorative.
9. Question products I use on me and our home to make sure they are not adding toxins to my environment.
My mom went on a very strict anti-inflammitory diet- I don't remember all of it but there was so much she wasn't supposed to eat-
No grains, no night shade vegetables(tomatoes, potatoes, eggplant,...) no caffeine
There was more but I can't remember right now.
She did loose quite a bit of weight. Actually lost too much, getting 20lbs under what her doctor said was an ideal weight for her.
She is still careful about what she is eating but not so super strict like she was.
She isn't sure if the weight loss helped with the pain in her knees or the food choices or the fact that it was summer time and she has more pain in the winter. She isn't going to that specialest anymore(her new insurance doesn't cover it plus it is an hour away and was going twice a week)
She wanted to try everything before going in for surgery- she still hasn't agreed to surgery but knows she will be better after it.
2 -
KimSo it is interesting to hear different cultural takes on tipping and Christmas giving to trades/service folks. And I appreciate everyone to jumped in to share their ways of gift giving.
However I also feel sad that no one really read my post and understood I was celebrating getting the cookie giving controlled a bit so it would be more fun, more appropriate. Instead there was a lot of negative talk about giving baked goods, and even making any homemade food to share.
This is not the first time lately I have felt sad about my interactions here. We have talked about less sharing for reasons of privacy but I am going to do much less sharing as I am feeling that we are losing our attitude of support of one another, and are feeling too comfortable in negative judging.
Kim in N. California
So sorry you feel that way. I read your post and was great how you managed to negotiate the change in baking cookies. I always enjoyed getting cookie trays ;still do)but never baked to give away. I’m not the best cookie maker and always seem to get too busy to bake. Now, I am gluten and egg free so eating the cookies I do get from campers can cause major stomach issues for me (though I will eat them anyway!😉)
As far as tipping/ gifting service providers, I never did much of that, usually just gave lottery scratch tickets. Now, I’m not in a financial place where I could do any extra giving. Also, living in a campground, only the employees here and they never have exchanged gifts.
So holidays here, I get depressed thinking about the “old” days when my kids were young and we had big family gatherings. I never felt like I belonged but enjoyed watching the interactions between relatives and enjoying the kids.
RvRita in Bottomless Lakes State Park
5 -
I went for my bloodwork review yesterday and came out really good. I was happy with the result. I picked up this info while there and thought I would share. I hope you can enlarge to read this. Anti-inflammatory and immune booster foods:
4 -
Kim- I too picked up that you did a great job in getting the cookie baking under control and dealing with your mom's reluctance. Sorry I didn't give you a positive comment at the time. Good work!!
Lanette1
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