😀😀😀***November 2022 WEIGHT LOSS CHALLENGE***😀😀😀

SW Sept 19th: 189lbs
Nov SW: 179lbs
Nov Goal: 174lbs

Monday Weigh Ins:
🌟 07 Nov: 178lbs
🌟 14 Nov: 176lbs
🌟 21 Nov: 176lbs
🌟 28 Nov: 176lbs
Overall November: -3lbs
Overall since SW: -13lbs

Didnt hit my target and had 3 long weeks of no movement - Still, i'll take it over a gain.

I know i've been over eating so need to be more strict in December

November Start Weight: 280
November Goal Weight: 272
Ultimate Goal Weight: 170

November 1: 280
November 8: 277.4
November 15: 274.4
November 22: 274.4
November 28: 270
November 30:

November Start Weight: 160 lbs
November Goal Weight: 154 lbs
Ultimate Goal Weight: 130 lbs

November 1:160
November 8: 155 (think my start weight was elevated/period related)
November 15: 152.9 (have to include that .1
November 22: 148.5
November 28:147.9
November 30:

My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.

Start Weight (from Oct 31, 2022 ): 197.8
Goal Weight: 192.8 (5 pound loss)

End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

11/01-199.8-(Trend Weight: 200.2)-

11/08-198.2-(Trend Weight: 199.7)- Traveling today downstate to accompany a friend on a specialist medical appointment. She needs me today and Friday to be a driver. Dinner will be out in the big city. Between that and no pill during travel, my weight tomorrow will be a disaster but I will bounce back. Even with several days of travel, I am aiming for another loss by next week’s weigh-in.

11/15-195.8-(Trend Weight: 198.7)- I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. I’m hoping this good news will help keep me on track! I’ve worked hard this week on both diet and movement (yard work). It payed off!

11/22-198.6-(Trend Weight: 198.7)- Well, I didn’t get to dance for long. Last week’s weight was a one day fluke after some heavy yard work. I’ve not made any progress this month at all according to the stats and that is a huge disappointment. However, I can honestly say that I am a size down in my tops (that means my big diabetic belly is smaller for sure!) and my pants are looser. My breathing is a bit better. What I’m really enjoying is shopping on the regular racks of clothing now, not the 1x, 2x stuff anymore. I want to hang on to that progress, even during all the foody holidays that are coming up.

11/29-198.4-(Trend Weight: 197.9)- As you can tell by my trend weight, I have been weighing less than this for the past week. I lost 2 full pounds during Thanksgiving week and that was a real win for me. However, today is the expected bloat day due to no water pill yesterday to help the old ticker. So ankles and abdomen are swollen (as expected). Tomorrow’s weigh in will be better as my medication is scheduled for today. I take it every other day unless traveling. I am happy with the progress I am making. It is slow but steady and finally moving in the right direction.

11/30-xxxxx-(Trend Weight: xxxxx)-


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

November Start Weight:165.6
November Goal Weight:161
Ultimate Goal Weight:133

November 1:165.6
November 8:
November 15:164.8
November 22:165.0
November 29:162.4
Total weight loss-2.6

November 1: 163
November 8: 162.6
November 15: 162
November 22: 162
November 28: 163
November 30:
Wrong direction again… Urgh…

November goal weight: 233
Ultimate goal weight: 190

Nov. 2: 238
Nov. 9: 238.50
Nov. 16: 238.50
Nov. 23: 238.50
Nov. 30: 236

29 yo F
Height: 5' 6" (170cm)

Max weight in the last 5 years: 222 lbs😨
Min weight in the last 5 years: 160 lbs😌

November Start Weight: 179 lbs😑
November Goal Weight: 169 lbs🤞

Ultimate Goal Weight: 145-150 lbs 🥰

November 1: 179 lbs
November 8: 176.8 lbs
November 15: 174.5 lbs
November 22: 170.4 lbs
November 30: 171.5 lbs ( I think TOM approaching)

Total November loss: -7.5 lbs