December 2022 Monthly Running Challenge
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So we are supposed to get the arctic blast next Thursday with temps dropping into the teens. I spent yesterday giving the outdoor plants a final water and covering outdoor faucets and then setting up the garage with a grow light and bringing everything in. It was only supposed to get to 35 last night but it is 29 right now so I am glad I got everything done. I covered up the purple clematis as the base and gave them the llama and unicorn lighted critturs to keep them warm. I did not expect it to really freeze hard tho so I did not cover the flowers or double wrap it.
I am glad I am finished with my miles for the year also as I too am experiencing all the S.A.D things - the oddest part for me is that my back is fine for running but it is absolutely a beast and does not want me to walk. I don't have 100 for the month yet - 85.9 but I won't be too upset if I don't make those. If I just get out and do a mile each day the rest of the day it will be done.
1-Dec 6.28 1430.12
2-Dec 6.35 1436.47
3-Dec 5.51 1441.98
4-Dec 11.02 1453.00
5-Dec 4.39 1457.39
6-Dec 5.4 1462.79
7-Dec 4.18 1466.97
8-Dec 5.19 1472.16
9-Dec 5.15 1477.31
10-Dec 0 1477.31
11-Dec 5.5 1482.81
12-Dec 4.15 1486.96
13-Dec 5.32 1492.28
14-Dec 4.53 1496.81
15-Dec 3.62 1500.43
16-Dec 4.35 1504.78
17-Dec 5.02 1509.80
@Teresa502 amazing accomplishment!!!👏🎉👏👏
@scott6255 you don't run for a few days and you forget your med? (jewish mom voice!) 😱🧐😉
@kgirlhart CONGRATULATIONS!!!!! It was cold here yesterday but still in the 40's and shorts actually was a decent choice for me with hat gloves and 2 upper layers.. LOL.
@martaindale so glad that injury is in the rear view mirror and you got a confidence building run in! ✅👏✅
@eleanorhawkins I really enjoyed reading your report and at first I was so with you on the other runner keeping with you for the last few minutes but then after a bit I thought that if that happened and the other runner did not say anything to me I might have grabbed my pepper spray and been a little freaked.
@tarun_yadavA so happy for you that the ice is going to WASH away later today. I just can't run on it (snow is not too bad) and having it patchy or black ice is even worse. In my neighborhood the trees overhang the roads so sometimes it will all be dry except for 10 feet under a tree which is impossible to get around.
@AlphaHowls I don't know how you do those crazy laps in your house. If I was to try to even run a mile in mine I would for sure stub a toe or fall over the furniture or be incredibly bored. I am hating these cold dark days as well but the thought of spring and the new blooms for me to take photos of is keeping me going because without winter we would not have our lovely beautiful spring!
@Mari33a What a gorgeous pup! I agree with V that he is questioning your sanity to go out in that ice! 😱🤣6 -
@SummerSkier I live in a pretty safe area, and that particular road runs round the outside of a busy industrial estate, if I screamed like 100 people would hear me, plus the pavements are quiet but there are always cars going by, so that sort of thought never entered my mind. Maybe if it had been out on the trails in the middle of nowhere it would have done, but not there.
To be honest, although I have taken some self-defense classes mainly because I'm a woman who runs alone, often in the dark very early in the morning, and I've been flashed a couple of times and changed route once due to a guy who gave me bad jujuj, I don't really see other humans as a likely threat to my safety. Dogs, wild boar, bucks, snakes and technical trails all rank higher on the list of things that will probably hurt me while running. Oh, and myself. Especially as I try to learn to use poles. Zero arm-leg coordination here!5 -
@SummerSkier wrote: »@AlphaHowls I don't know how you do those crazy laps in your house. If I was to try to even run a mile in mine I would for sure stub a toe or fall over the furniture or be incredibly bored. I am hating these cold dark days as well but the thought of spring and the new blooms for me to take photos of is keeping me going because without winter we would not have our lovely beautiful spring!
I have tripped a few times, particularly since I run on carpet and sometimes it 'catches' my shoe. I have nearly crashed into a glass table on more than one occasion. Over time, I have learned to shorten my stride and just keep it slow. Boredom is something I do not have. I learned to never be bored...ever. If your mother ever hears you say you are bored, she will find things for you to do. I am easily entertained and have a tendency to zone out when I run.
I do not like the cold, never been a fan of snow and ice. Snow and ice looks fantastic on postcards, calendars and movies. Since losing weight, anything below 60 F makes me ache. As I age, I am becoming more and more intolerant to the drop in temperatures.
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@AlphaHowls Seems I remember that some of us suggested you make a trip to the moon and back once you made it around the world, but we decided it wasn't possible...... I'm sorry you get SADD and PTSD. That's so hard to deal with. Hugs, even though I know that doesn't really help.
Congratulations on running the year @kgirlhart ! That's awesome. Enjoy your visit with your son.
Nice running @tarun_yadavA . Glad the ice is only in patches now. Maybe it'll be gone soon.
@Fit2btied2016 That sounds like a harrowing road trip. I'm so glad that you and the pups made it back home safely. Looking forward to seeing a picture of their cuteness.
@AlphaHowls We must have had the same mom. She always said, if you're bored, I'll find you something to do. LOL But, she loved to read, so if I told her I was reading, I could get out of doing about anything...not that I ever did that. I can't imagine doing a HM of crazy laps either. Do you have a path worn out in your carpet?
My church had a beautiful Christmas Cantata this morning - accompanying the choir was a flute, violin, cello, and trumpet. It was beautiful. Afterwards, mom and I had Mexican for lunch. Needless to say, I was too full to run when I first got home, so tried to nap. I may have just a little. Got up and forced myself to go down for a treadmill session. I walked a total of one mile for warm up and cool down and ran one mile - no walking. Ran at 4.5/4.2/4.6/4.2/4.7 mph for 3/2/3/2/3:24 minutes. Felt easy. I just didn't have a whole lot of energy or the mental fortitude to do more.
That brings my monthly total up to 39.71/70.0 mile goal. It's gonna be hard to make it, I'm so far behind. I need to get my brain in gear and my time organized.
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@quilteryoyo wrote: »@AlphaHowls Seems I remember that some of us suggested you make a trip to the moon and back once you made it around the world, but we decided it wasn't possible...... I'm sorry you get SADD and PTSD. That's so hard to deal with. Hugs, even though I know that doesn't really help.
@AlphaHowls We must have had the same mom. She always said, if you're bored, I'll find you something to do. LOL But, she loved to read, so if I told her I was reading, I could get out of doing about anything...not that I ever did that. I can't imagine doing a HM of crazy laps either. Do you have a path worn out in your carpet?
My mom swears I have worn out the carpet, but I have not, but you can tell where I am mostly.
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@kgirlhart Congrats! Thats quite an accomplishment. And, wow, capris in 30 degree weather. You are made of sturdier stock than I! I would be thick leggings, warm long sleeve, gloves, ear cover. The whole shebang.
Congrats to you for your 3rd place finish @Teresa502!
It is getting cold here too but you guys up north are really getting hit hard. Stay warm everyone!2 -
Dec total: 115.6/150 miles
12/1: 3 miles
12/2: 8 miles
12/3: 7 miles
12/4: 7 miles
12/5: 9 miles
12/6: 6 miles
12/8: 6.5 miles
12/10: 12 miles
12/11: 5 miles
12/12: 8.9 miles
12/14: 10 miles
12/15: 6.1 miles
12/16: 6.1 miles
12/17: 16 miles
12/18: 5 miles
Unlike @kgirlhart I decided to take advantage of an open schedule and waited until the afternoon to run. It was 50F, feels like 47F. And I wore long leggings, long sleeve tech shirt, and baseball hat.
@SummerSkier I am out in the hill country right now and it is getting way colder here than Houston. We have 2 nights with lows in the teens predicted. It's a good thing I came up and covered outdoor faucets and got the well house heat lamp set up. We hadn't done the winter prepping yet as it really hadn't gotten cold yet then boom! Super mega cold!4 -
Morning all.
Got a 9K in6 -
Very demoralising run this morning. Long, pathetic self-pity party report in spoiler.I had planned a nice long run adventure involving going up to the village on the mountain, along a trail above it and then back down another route from the end of the trail. All of the mountain behind us is very rocky and technical, but there are marked hiking routes and the one I intended on taking is one I've hiked in the past, in fact I'm pretty sure we even took my daughter (though I do remember constantly worrying she was going to fall off the edge).In summary, even though it took HOURS I made myself at least complete the HM distance in case I don't find time to do another half this month. That makes 27 consecutive monthly HM distances for my dad. It's his 69th birthday tomorrow, over 2 years since they removed his brain tumour and he still doesn't know I do this crazy thing in his honour.
So, I take my usual country road up to the village, only to find they're digging it up and my way was blocked by a digger, a huge hole and a dumper truck they were putting all the earth into. They stopped when they saw me, and directed me to squeeze round the outside of the dumper, pretty much through a tree. I was doing ok until the guy sitting up inside looked down and said "do you want me to get down and help you?" *kitten* that! I thought, grabbing the front wheel with my left hand and pulling myself up onto a rock to get by, scraping my inner thigh on a spiky branch as I did so.
Ok, back to business. Had a gel, power-hiked the last couple of steep hills to the village. I had plotted my route on Garmin so my watch was supposedly telling me where to go (will I ever learn?) but it told me to walk through the side of a house so I had to improvise a bit. This village is interesting, the upper part is alleyways with staircases that kind of go under houses and squeeze between them. Anyway, I eventually emerged on the road and crossed to the start of the trails.
After a couple of minutes I noticed movement ahead of me and soon caught up with a little dog that was wandering about. I thought it was lost first, then the way it kept walking but looking back at me made me wonder if it belonged to someone who was in trouble and it wanted me to follow it. Then I reached it and saw it had a big label tied to its harness explaining that it is old but not lost and takes a gentle morning stroll on the trail while it's mum runs up and down the mountain then collects it on the way home. Very cute!
So far so good. Then the rocky, technical singletrack started. I felt off-balance a couple of times going uphill, and was thinking (and getting depressed about) the fact that my balance is getting worse, despite working on it. That mindset may have had something to do with what was coming next. I passed an old, disused quarry, carried on along the trail and as it passed over a ridge and the world fell away in front of me I realised it was a very steep, very rocky almost vertical drop. Right next to me. Told myself to look ahead, not over the edge, and kept going until suddenly there was a sharp turn and I just froze. Loose stones, steep descent ahead and I couldn't work out whether that really was the right trail or not. Even though my watch said it was, and I couldn't see anywhere I might have gone wrong. Basically my quads and my brain both failed on me.
Apparently vertigo is something we do now. So I turned round. I can't believe I did that, but I did, I gave up and turned round. Even though that meant I would now have to find a way to get back down the trail that minutes earlier I had been thinking I was glad I was going up and not trying to come down. That's how scared I was. I actually had to come down the hardest part on my *kitten*.
Once I reached the quarry I took an access track back down to the road and followed that along to where the trail ended, then picked up my planned route back down to the coast. That part was ok, a couple on donkeys cheered me up a bit by calling out to me as I passed.
But dammit, I'm a terrible runner and now I find I'm scared of heights too. Depressing.
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@tarun_yadavA Great rainy run this morning. You're pace is impressive.
@eleanorhawkins You are not a terrible runner in my book. I'm sorry that you were that scared and unable to finish your planned route. I think you are making progress though. Wasn't it just a few months ago, after your fall, that you could barely go on a steep trail at all? The dog story is very cute. Glad the donkeys cheered you on. Happy Birthday to your dad tomorrow. I didn't realize it had been 2 years since his surgery. My, time has flown!2 -
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@quilteryoyo thanks. Yes, it was. I thought I was over it, but apparently not. Time has flown! He's grumpy because I sent him a card and chocolates and his wife confiscated the chocolates 😂3
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@kgirlhart Great job running the year!!!2
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5 treadmill miles this evening. I realized after my marathon that I was only 37 miles away from 1600 running miles for the year. So I changed my monthly goal to hit 1600 by December 31.
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@eleanorhawkins I think you should give yourself a bit of a break, if you can. That sounded like a really steep trail, so I can understand why the fear would raise it's head again. You'll get there. Maybe go with someone else next time. Do you think that would help? I feel bad for your dad not getting the chocolates. Bless him.
You are doing great @Scott6255 . You can get those 37 miles. Awesome amount of running.
Mom and I delivered a Christmas gift to my cousin in assisted living today and then did a little more shopping. After I got home, ate, and let the food settle, I went down for a treadmill session. I wasn't sure what I would be able to do, so just went with how I felt. My breathing wasn't the best today. I think I've been having more PVC's and PAC's lately (premature heart beats). It's not dangerous, just aggravating and makes it hard to breath. I did better than I expected and ran 2.25 miles in 30:17 minutes (4.46 mph) and walked a total of 1.25 miles for warm up and cool down. Brings my monthly total to 43.21/70 mile goal.5 -
Well it looks like I’m a little late to the party for December so I’m going to set my goal at 40 miles till the end of the month
12-18 4.7
12-10 2.28 -
Good morning everyone 🙂
Got in another 9K!
How's everyone doing? Not long for Christmas!
Gonna keep on top of running over next 11 days, but eating is starting to get a little naughty now...6 -
I met a friend for 5 miles this morning. I was on the struggle bus but we got it done. Trying to get outside for as many runs as possible before the weather turns really ugly at the end of the week.
@martaindale - I'm with you on dressing warmer than @kgirlhart - I don't know how she does it!
@eleanorhawkins - Was it fear or common sense kicking in? You were alone on the side of a mountain with a steep and sharp drop off. You made a decision that kept you from serious injury. You re-routed and completed your half marathon mileage. Pat yourself on the back woman! You are a bada$$ and don't let that tiny inner voice tell you any different!6 -
I don't really know how should one calculate the total number of kms or miles, as in extremely new to the whole walking/running to lose weight. Should i start small or be ambition? Should I keep it somewhere in the middle? A bit of help from the community would be extremely great!!
I was thinking 20 miles for the last 12 days of December!!1
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