Just Give Me 10 Days - Round 210
Replies
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MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209: 256
Day/Weight/Comment
1/2: 256
1/3: 256.2
1/4: 255.2. I feel pretty dehydrated today so I expect that to go up tomorrow after upping my water.
1/5: 254.4.
1/6: 254.6
1/7: 254.2
1/8: 254.8
1/9
1/10
1/115 -
I'm Emery - 36 yo estrogen dominant non-binary human 5'7"
2019 - 223.0
2020 - 216.6
2021 - 216.4
2022 - 184.4
I use a moving weighted average (a la Hacker diet) to track my weight called trend.
I'm new to this, but excited to try it out (even if I am joining mid cycle!)
1/2: 179.2 (trend 178.7)
1/3: 179.2 (T 179.2)
1/4: 180.0 (T 179.3)
1/5: 178.7 (T 179.2)
1/6: 180.3 (T 179.3) - actually started tracking again and limiting sugar
1/7: 178.2 (T 179.2)
1/8: 177.1 (T 179.0)
1/9:
1/10:
1/11:5 -
Hi all,
Reading through the posts, I can see quite a few of us are handling the challenges with a sense of humour and a healthy dose of self-love and forgiveness when things do not go as planned. This is great! I tend to skewer myself when I don't measure up to my expectations. I'm working on this!
@Kristawatkins52 I like your variations to my little treat idea! I should try these, too. I find that the best recipes are experiments, and I never, ever follow recipes as written. Adding a bit of this and taking out a bit of that really, really makes food interesting.
I have another healthy fooler for you. In 1-2 non-stick muffin pans, put a few cubes of sprouted grain bread in--not much, just a few cubes.
From there I can go savoury with parmesan cheese (low calorie but full of flavour) and/or other spices, sauteed onion, garlic and veggies, mushrooms--whatever you like! This will taste very much like a quiche.
I can also go sweet with cinnamon, dried cranberries or raisins and non-fat ricotta cheese, touch of vanilla, a few sliced almonds--whatever is available and seems interesting. Sometimes I will add a touch of honey or a sprinkle of xylitol (so much healthier and sugar-like than Splenda-it sounds awfully chemical, but is a low calorie sugar alcohol made from birch sap, in case anyone is interested in giving it a try) but often the sweetness of the raisins is just right.
Leave lots of space and don't put too much in, because next we add well-beaten egg (about 4 eggs total for six muffins) slowly, filling each tin to about 3/4 full, letting the egg soak into the bread cubes and fill the empty space. Top with some cheese or cinnamon, if you wish.
Let this sit for about 30 mins, to allow the egg to soak into the bread cubes, or bake right away if you are desperate, 350F for 20 mins. The muffins will puff when they are done and are scrumptious hot or cold. You can eat them right out of the oven, take them cold in a lunch, or microwave them for breakfast. You can batch-cook and freeze them for those times when you just want something delicious, and you want it NOW!
I've not tried these with chocolate... however... hmmm... putting bananas in and a broken up chocolate square right on top is sounding like an interesting thing to try!
SW: 204
Day/Weight/Comment
1/2 204 (Wow. I gained five pounds over the holiday. It was a real shocker to see this number, although the fit of my pants should have provided a clue! Ate well today and exercised. Drank herb tea only after 7pm, which is a good strategy for me when I am trying to lose weight!)
1/3 202 (Two pounds were obviously water weight! Plan for today: Eat on plan and track. 30+ mins brisk walk. 2-5 min. cardio burst 4x during the day. Lower body strength training 40 mins.)
1/4 199 (?? Probably water weight and losing the carbs of the holiday from my gut? My muscles are slightly sore from weight training on Monday, so this will account for a pound or two as well, which might come off in the next few days? I’ll take it! Today, fewer carbs and more veggies. I ate a noodle bowl yesterday, which used up a lot of my day’s calories, but I felt a bit depleted and ate the carbs with great enjoyment!)
1/5 200 (Sore today, and it is showing on the scale. All good! My eating was really good yesterday, and I got good exercise. No snackig after 7:00, but I did have tortilla chips with one meal... blue corn chips are so delicious! My post-holiday detox, no alcohol, is so far problem-free.)
1/6 199 (Still quite sore, even after a rest day! Plan to work upper body today, in between trying to get my taxes done before school starts. Eating was good yesterday, and I stayed on plan, but tonight I may have to negotiate a restaurant meal. My strategy is to have a salad and lean protein, with no carb- or fat-laden extras. I may have a bite of someone’s dessert, but, for a person who grew up in an era where brewed coffee that had turned to creosote over many hours on the warming plate, tempered with--gag, cough, barf--powdered creamer, was the norm, a cappuccino really does feel like a treat!)
1/7 199 (Had a good day for eating on plan, but was quite busy and did not do my planned workout. If the scale isn’t moving, it is probably due to that. It would be easier if exercise alone or planned eating alone would do the trick, but for me it is always—always--a combination of the two that results in weight loss! Today I will do BOTH!)
1/8 200 (? I made pea soup, which does have salt, and had it for dinner with a slice of ham, so I am probably retaining water. Plan for today: Lots of desk work today, so need to put in at least 5 cardio bursts, an upper body workout and a nice walk in between sessions of sitting.)
1/9
1/10
1/114 -
43 year old woman, height 5’3”
My doctor is very concerned about my weight / BMI. This is the second heaviest I have ever been. I practice a clean eating lifestyle, but need to exercise more. Goal is to exercise every day for ten days to teach my body this new habit.
SW: 149 lbs
Day 1–1/2 149 lbs, feeling motivated to exercise
Day 2–1/3 149 lbs, hiked 5.84 miles yesterday and felt great about it. Back to work today, but shooting for a few miles after work before it gets dark. Tracking macros again this year.
Day 3–1/4 148.5 lbs, walked 3 miles yesterday and ate clean. Feeling good.
Day 4–1/5 148 lbs, walked 3 miles yesterday, raked the yard, and ate clean. Feeling like I should have walked more. Fasting today before bloodwork this afternoon. Soooo hungry! Need to focus on not overeating after fasting.
Day 5–1/6 149 lbs, went to the gym and completed one hour of weight-lifting. Didn’t get any walking in today though, which I feel guilty about. I want to try eating dinner earlier in the evening. Been sneaking healthy foods into my partner’s diet by bringing him lunch at work. We are supposed to be fitness partners, but I feel like I’m the only one working at it.
Day 6–1/7 149 lbs, hiked 2.5 miles and walked one mile. Having some trouble balancing my macros – I keep going over on my fat while trying to get my protein up.
Day 7–1/8
Day 8–1/9
Day 9–1/10
Day 10–1/11
5 -
Welcome @Cedarfoxy!
I just noticed your post. I'm new, too, and I am enjoying the daily accountability posting. For me, the daily post is part personal reflection, and part accountability to a goal-oriented group.
I am very grateful to have found this group! Big thanks to @quiltingjaine !3 -
SW: 156
Day/Weight/Comment
1/2
1/3 150 2 classes of yoga sculpt and tracking all meals for macros. Started drinking more water
1/4 150.6 tracking macros, water. Piloga class
1/5 150.6 tracked, drank water, rest day from gym
1/6 150.6 yoga class, cooking some high protein meals
1/7 149.6 yoga class, tracking macros, focusing on water intake today
1/8 149.6 rest day, tracking, focus on water. Meal prep for week.
1/9
1/10
1/114 -
@SheilaBoneham I suspect your body is wondering what’s going on. Stick with it and wait for the whoosh!2
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
***
SW RND 210 124.0
1/2 123.0
1/3 124.0 No TMI for 3 days
1/4 124.5 HAPPY BIRTHDAY TO OUR FIRST BORN! Wish we were celebrating together!
1/5 123.0 I think. I’m exhausted after not feeling well since before Christmas and now having young company for 3 days. Staying up way too late and eating out daily. Kids fly back to Iowa this evening, DH is trying to nap in our bed for the first time since shoulders have both been replaced in the last 4 months.
1/6 124.0 Kids flight was delayed by an hour or more. I’m exhausted. Need to recover from sickness and company activity.
1/7 124.0
1/8 125.0 First evening out since September. Good to see old friends.6 -
There is a great video on YouTube that explains thisI found myself thinking about how we physically lose weight this morning. I’m not sure if I’ve ever really thought about it much. Fat leaves the body as carbon dioxide when you exhale. The fat which becomes water mixes into your circulation until it's lost as urine, tears, sweat and other bodily fluids
https://youtu.be/vuIlsN32WaE 5 -
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 ending weight: 175.5 lb (-0.5)
Round 210 goal: To lose 2 pounds.
Round 210 SW: 177.5 lb
Day/Weight/Comment
1/2: 177.0 lb
Finally getting my calories back under control after being careless about it over Christmas and New Year.
1/3: 176.4 lb
Exercised and stayed within calories.
1/4: 175.7 lb
All good again. I am exercising quite a bit. I think I need a rest day though because my body feels tired. That will make it harder to stay under calorie target.
1/5: 174.8 lb
Stayed within calories but it was hard because I didn't have any exercise calories. Drank lots of ginger tea and ate lots of celery with a cottage cheese dip to get by. Started TTOM which always gives me a big loss.
1/6: 175.3 lb
All good. No surprises that there was a bit of a bounce because of my recent losses the past few days.
1/7: 174.6 lb
Kids made pizza and cheesecake for dinner. I ate back all my exercise calories which I usually don't do - I usually only eat back half. The food was delicious and I am glad I could show myself that I can resist the urge to overeat.
1/8: 175.0 lb
I think eating high calorie, low density food from yesterday caught up with me. I struggled the whole day then went off piste calorie wise. I think I will up my calories for a few days because I think my targets are a bit too aggressive. I feel tired all the time and hence I am likely to break eventually.
1/9
1/10
1/115 -
SW (12/27/22): 150.2lb
1/2 151
1/3 149.2
1/4 148.6
1/5 147.8
1/6 146.8
1/7 147.6
1/8 148.6
1/9
1/10
1/11
5 -
R164 SW 208.4 EW 204.8 (-3.6)R210 SW 178.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
R209 SW 175 EW 178.2 (+3.2)
R210 GW 175.6
Day/Weight/Comment
1/2 / 179.8 / Yesterday was a great day across the board. I'm working on five habits in January and I checked all the boxes. My husband and I went for a really long walk and enjoyed the start of the New Year together. The dog was thankful too!
1/3 / 178.4 / First day back to work for 2023 was a success in terms of staying on track with my goals. I have some intentional choices to make tonight to stay on track, but I feel confident.
1/4 / 178.2 / Another good day, sticking with my habits and making it happen. Got on the Peloton tonight as well.
1/5 / 178.8 / My alarm was not welcomed today. Lunch out with colleagues will require good planning.
1/6 / 179.2 / An eventful day. My first Friday in years at the office. Only perk was getting to wear jeans for casual Friday. At lunch my boss threw us a pizza party as thanks for all the hard work over the holidays due to some issues in my industry. I ate well there and was proud of my choices overall. However, after work colleagues were going for beers, I had a couple, and then inhibitions went out the door. Ended up overeating on date night out with my husband. On the plus side, my steps are already over 12K today.
1/7 / 180 / Happy with my choices at the dinner theatre last night. I got up and squeezed in a 15 minute Peloton ride before breakfast which is great because it's been pretty sedentary around here since then watching the football game. I'm waiting for my husband to finish his workout and then we'll walk the dog together. I travel for business later this week so we want to make the most of our weekend time together.
1/8
1/9
1/10
1/115 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 195.2
Day/Weight/Comment
1/2 196.8 Cutting back on fruit.
1/3 196.6 Got busy today and didn't eat until evening. I am shocked, usually get alot of cravings.
1/4 196.0 Woke up 0430.
1/5 195.8 Trying to stay busy, back at the gym in the mornings.
1/6 196.2
1/7 196.0 Seemed like 1 main meal, need consistency. 5k today - beautiful morning outside
1/8 195.4 Got a late start to the day and felt like was going in circles wasting my time. Then when home was craving anything sweet/snacky and unable to focus and get on track. Connected? Ended up making a sugarfree brownie mix and eating 1/3 of it. Satisfaction - made it with olive oil instead of coconut oil and hoping that is a side benefit.
1/9
1/10
1/11
5 -
SW: 221.8
Day/Weight/Comment
1/2 221.8
1/3 220.3 (-1.5/-1.5) Not the best of days but better than previous as I have had no structure. I did plan meals for yesterday but got caught up in a snack frenzy toward the end of the day. I did manage to increase my water from 32 ounces on 1/2 to 80 ounces. I have planned my meals for today as well as targeting water at 80 ounces again.
1/4 219.9 (-0.4/-1.9)
1/5 218.8 (-1.1/-3.00) What a pleasant surprise. Expected a bump as we had leftovers from the weekend that were calorie rich! And I had bread and bread is not normally my friend.
Today's plan is a chicken and vegetable stir fry and again, lots and lots of water.
1/6 219.9 (+1.1/-1.90) Well that was short lived. I guess it took at day to catch up with me. Yesterday was a good day with the chicken and veggies so I should see a drop in the morning. 🤞🏽
1/7 220.3 (+0.4/-1.5) This was my first weigh-in of the morning. Later on I stepped on and saw 218.4. I record the first weigh in of the morning..even though I may "check in" again. Not excited about tomorrow. I went to dinner for my husband's birthday...hard to track and know exactly....
1/8 219.4 (-0.9/-2.4) Not bad...
1/9
1/10
1/116 -
Round 210
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 167 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R209 EW= 199.2
R210 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/01 …..199.2….. ENDING WEIGHT LAST ROUND
01/02 -DNW- (Trend weight DNW)
01/03 -199.8- (Trend weight 199.3)
01/04 -198.8- (Trend weight 199.3)
01/05 -199.0- (Trend weight 199.2)
01/06 -198.4- (Trend weight 199.2)
01/07 -200.0- (Trend weight 199.2) I’m a little shocked at the number on the scale considering it was a pretty good day yesterday. I even logged for the first time in awhile. 30 minutes straight on the exercise bike too. I also babysat my DGS which means a LOT of stairs up & down and the upstairs steps are STEEP! But I also know that I ate 1/3 of a Chinese dinner (Almond Boneless chicken) and a small amount of egg drop soup. Also, no water pill day yesterday so the bloat is real today. It’s difficult and frustrating to track this way, but I’ll just keep trying to keep my hopes and my spirits up.
01/08 -200.2- (Trend weight 199.3) Today finds me eating the last 3rd of the Chinese food. Late post due to DGS not feeling well as I babysat today. 29 flights of stairs for me taking care of him! I will be traveling on Monday, Tuesday, Wednesday, Saturday (to my DB’s 60th birthday party, this one is an overnight trip) and Sunday. This will not likely be a good week.
01/09 -xxxxx- (Trend weight xxxxx)
01/10 -xxxxx- (Trend weight xxxxx)
01/11 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/31 - 153.6 at 8:20 a.m. ...nothing
01/01 - 152.9 at 8:45 a.m. ...nothing!!
Day/Weight/Comment
01/02 - 155.2 at 6:30 a.m. ...Grandson Duty. It's raining here in northern California!
01/03 - 153.7 at 6:30 a.m. ...Grandson Duty. It's raining here in northern California!
01/04 - 152.2 at 6:30 a.m. ...Grandson Duty and 7.20 miles in 144 mins in the wind and rain!!
01/05 - 152.3 at 6:30 a.m. ...Grandson Duty
01/06 - 152.0 at 6:30 a.m. ...Grandson Duty and 7.01 miles in 139 mins in the cold and the mud!
01/07 - 151.7 at 8:00 a.m. ...rest day
01/08 - 153.8 at 8:00 a.m. ...7.31 miles in 139 mins
01/09 -
01/10 -
01/11 -
Chris7 -
Hi everyone, I’m Amanda. I did these 10 day challenges all through last summer and most of fall. I stopped due to some medical issues in November and I really missed it but just couldn’t swing it. Anyway, I’m back, having gained 5 pounds but still with the medical issue. So, I’m giving this a try again as this is the challenge that works the best for me!
Good luck to everyone!
OSW: 250
1/2 SW: 205.6
UGW: 150 ish
1/11 GW: 204.6
1/2: 205.6
1/3: 203.6
Not sure where this woosh is from but I’ll take it!
1/4: 204.4
1/5: 203.3
Yesterday was a tough day medical wise and I really, really wanted to drown my sorrows in dark chocolate. After much internal debate I chose 1 Oz of dark chocolate and a strawberry smoothie. It did the trick but the chocolate would have too 🫤
1/6: 203.1
Went to bed hungry last night, which has not happened in many, many months. I think my body wants to stress eat.
1/7: 204.1
1/8: 205.6 Ugh
Dinner out last night and I worked hard to make good choices but you just can’t control or appropriately log when you’re at a restaurant, especially a buffet. Did my best.
1/9: 205.6 Struggling
1/10:
1/11:6 -
Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
Day/Weight/Comment
1/2 - 219
1/3 - 217.4
1/4 - 218.2
1/5 - 217.6
1/6 - 217.6
1/7 - 219.4
1/8 - 218
1/9 - 218
1/10
1/115 -
Rounds 210
Good to be back here and see so many familiar names. Good luck everyone.
SW: 147# GW for this round: 145# consistent
Day/Weight/Comment
1/2 147#
1/3 did not weigh
1/4 145.7#
1/5 145.5#
1/6 146.0#
1/7 144.6#
1/8. 145.2#
1/9. 144.6#
1/10
1/116 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5
Last weight
01/01 - 164.5
Round Goal: 160lb Water goal: 90oz.
Day, Weight, Comment
1/02 - 164.7
1/03 - 163.9
1/04 - 163.9
1/05 - 165.5
1/06 - 165.4
1/07 - 164.5
1/08 - 165.4
1/09 - DNW - Have a horrible feeling I'd see a new highest weight ever today if I stepped on the scale. I feel so heavy and bloated. I decided to save myself the mental anguish and just not weigh in today. Yesterday was simply a calorie bomb and my body decided it was hungry enough to override my mind. Plus, the amount of salt cannot simply be flushed out in a single day, no matter how much water I drank. About to knock out this FeelGood plan workout, then yoga if I have enough in the tank. Finishing off before work with my journaling. Reestablishing all my good habits today and will be working hard to undo all the damage from the weekend.
1/10
1/11
Previous Day's Comments1/02 - Had wings yesterday with Fam and I know that always brings an uptick. Oh and I hit my highest weight EVER on New Years Eve.... joy. Apologies for not posting much, MFP decided that my account had been deactivated whenever I'd try to come on to post. But it wasn't deactivated on my phone as I was able to log in, log food, update progress (measurements and weight). Finally got it sorted out, though. Happy New Year, everyone! I'm not one for resolutions so I simply have my Nerd Fitness Anti-Challenge/Anti-Resolution. Its a 5 day program to set us up to NOT fail like most resolutions. And we are only making "resolutions" we have plans for by the end of this mini challenge (plans meaning: what to do when life gets in the way and we'd normally quit). I also have my new planner which has a place to note daily what you're grateful for, your mood, your self care (yes or no: food, movement, sleep, water, nutrition/supplements/vitamins) daily affirmations, dream journals, ritual/mindful minutes (meditation, morning rituals/bedtime rituals, etc), scripting (I'm scripting my day ahead what I hope/imagine it will be. Speaking good things into existence), 3-6-9 manifestation (learning more about that still), and 1 thing I did to move forward that day. In addition, I'm conveniently over my sinus infection as of Saturday so yesterday I woke up, took all my measurements, and got ready to start my FeelGood Plan (book) work. Week 1 is mostly just paying attention -- journal about sleep (when I went to bed, when I turned lights off, when I woke up, how I felt.), food (when I ate, how I felt right before/during/after eating. Log the food to start to see patterns, etc), and begin the 15 minute workout (provided bodyweight 3x week, Mon/Wed/Fri and choose 15 minutes of activity Saturday to get me moving, even if its just walking). I'm up super early today (430am!) but I went to bed super early last night and listened to my body. Instead of forcing myself back to sleep and oversleeping, I woke up and and I'm doing my morning ritual. I decided what I'm grateful for, wrote my affirmation, completed my dream journal (didn't remember anything, but can note down FeelGood Plan stuff), check in here, and then off to work out! Then coffee once it brews so I can sip that while scripting out my day. It's a day off work (not for BF) so I'm running errands and making dinner. Sorry so long! A lot to catch up on!
1/03 - Yay, a drop! I was mindful through the day with food because I knew the meal BF requested was NOT pretty. (Chicken bacon ranch stromboli. From scratch). I'm rather surprised I dropped this much eating that. I did, however, make a decision to take the pup for a much needed after dinner/before dark walk. By the time I got back, I had determined I didn't want any of the cheesecake I made (BF, who hates sweets, loves cheesecake. But he had only ever had strawberry swirl, which I made last week (better than the store-bought he had previously Win!) So now I experimented with a peanut butter cheesecake). I got in my FeelGood plan workout plus Yoga for Flexibility yesterday morning, as well. The NF Anti-Challenge yesterday was to change ONE thing - route to work to pass by gym, pack a gym bag, put yoga mat front and center rather than hiding in closet, etc. Also, to write down "emergency" workouts for when life happens (travel, time, not feeling it, etc). Today I already completed morning portion of planner and Yoga for Flexibility as my "stretch" day for FeelGood Plan. Time to get to work, I suppose! Goal: get up and move more frequently during the day!
1/04 - Cheesecake taste test last night. BF was right, too sweet. No more of that. Walked pup 1.5 miles before dinner. Today I'm cooking so not sure I'll fit in walk. I did squeeze in my FeelGood Plan workout in despite turning my alarm off when I meant to hit snooze! I slept (and dreamt) an extra 21 minutes. Guess I needed it! No room for yoga due to that debacle, but tomorrow is stretch/rest day and I can make it up. Dinner is beef stroganoff using the leftover ground beef we have. Ate 1/3rd kale salad for lunch today (plus roasted sweet potato), 1/3 will accompany dinner and 1/3 saved for tomorrow.
1/05 - I have logged YET ANOTHER highest weight ever. I have no idea what's going on. I don't feel overly sore from my workout, I drank all my water (and then some), I logged all my food, even my little chocolate oopsie (I was at maintenance calories at most). Sodium? It isn't TOM, that I know. Went for evening walk with pup as BF was hungry early and we ate early enough to squeeze it in before dark. I got the most steps I've had since last summer! All the things and yet, I'm just increasing my "start weight" rather than decreasing my "lowest weight". Nothing I can do at this point but keep trying. Being upset is only going to make it harder so acceptance it is.
1/06 - It's a drop. A small one, but it's there. Dinner was a bit over seasoned. Mainly with cayenne pepper, but probably salt that I couldn't taste over the spiciness. Also finally got TMI after a lack thereof yesterday. Hopefully that helps with tomorrow's weigh-in. I got in a loooong walk (for us, at least. 1.8 miles to mailbox and back) with pup between work ending and dinner prep yesterday evening. Today I woke up without an alarm (I had to factory reset my Fitbit and completely forgot to set alarms) about 9 minutes later than alarm would normally be set. I got in my FeelGood Plan workout and all my journaling. Feeling quite good today in that regard. The factory reset on the fitbit was to get hourly reminders to move (if I don't hit 250 steps every hour, it tells me I have 10 minutes left to do so and how many steps are left to hit the 250 minimum). I have it set up for 7am to 7pm Monday - Friday. Unfortunately I don't know a way to up the number of required steps so I guess 250 will have to do. It will still get me off my bum every hour which I need! Fasting again today. I made it 15 hours yesterday before I needed a handful of grapes to settle the beginnings of the nausea feeling. Slowly but surely my body is adjusting!
1/07 - DNP
1/08 - Drop yesterday, I think, was due to less sodium and more TMI. Today's weight increase is due to fast food for lunch as we worked on house reno with Fam all day followed by a late dinner. I had a small taste (not quite a quarter of a cup's worth total) of 2 different kinds of dairy free ice cream after home cooked dinner. It put me over calories for the day (but under maintenance). I figured I'd work it off today with more house reno work. I did, however, fast until that fast food lunch, which I'm quite happy about. Hoping to continue that today. If we do fast food again, I'm attempting to be more mindful of my choices and while eating than I was yesterday. I did choose a healthier option than I originally wanted, but I was very distracted while eating. Work in progress, but at least I'm trying and that's all I can ask of myself!
1/09
1/10
4 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
1/2 186.2
1/3 185.2
1/4 185.2
1/5 185.6
1/6 185.4
1/7 185.2
1/8 184.7
1/9 187.6 very late sodium heavy dinner but also not over on calories. Just a weird blip. Lol it will probably take days to knock back down. It’s crazy that one bad decision erases a week of good choices.6 -
Hi I’m a
Audrea, 41, 5”8, 202.8lbs
Goal is 200.8lbs
Round 210
1/2-203.8 😵💫clearly all of the late night family movie nights with snacks are catching up with me. Just a few more days of vacation and really enjoying lots of time with the kids as I have had a really rough fall of working lots of OT. Will try and be more conscious to have a lighter dinner instead of all the second helpings and not indulge in late night movie snacks.
1/3-201.4 (so I joined the late night snacking challenge, and have been continuing the couch to 5k, and almost cried to see some progress. I have been battling depression eating since my dad passed away the day of the Capitol riots almost two years ago and haven’t been able to shake being consistent. Praying to be a healthier self with consistency and lifestyle change. Feel far away from my marathon running days at 145 but taking a step today. Today my goal is to calorie count and no snacking past dinner/8pm and to eat only my portion on my plate and not my kids and everything else !
1/4-203.8
1/5-201.6-second day back at work and all three kids back in school and activities so trying to adjust back to the very tight and long days. Thankfully I have been NOT LNS and sticking to the couch to 4K. Focusing on water, portions, and nothing in the mouth past dinner8!
1/6-200.6- late nights with kids and homework already and work deadlines. My focus is do workouts only if I’m able to get enough sleep and not beat myself up about it and No LNS and eating past dinner!!!!
1/7- 200.8
1/8
1/9-200.6 ( I started having heavy cramps and daily migraines and so tried to be mindful of eating but laid off exercise and tried to get rest). Grateful after some LNS on kids leftover chicken tenders late Saturday night that I didn’t do too much damage. Feeling great this morning and got back on track with the 5K to catch program with a nice slow jog walk this morning.
1/106 -
Round 210
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 167 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R209 EW= 199.2
R210 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/01 …..199.2….. ENDING WEIGHT LAST ROUND
01/02 -DNW- (Trend weight DNW)
01/03 -199.8- (Trend weight 199.3)
01/04 -198.8- (Trend weight 199.3)
01/05 -199.0- (Trend weight 199.2)
01/06 -198.4- (Trend weight 199.2)
01/07 -200.0- (Trend weight 199.2)
01/08 -200.2- (Trend weight 199.3) Today finds me eating the last 3rd of the Chinese food. Late post due to DGS not feeling well as I babysat today. 29 flights of stairs for me taking care of him! I will be traveling on Monday, Tuesday, Wednesday, Saturday (to my DB’s 60th birthday party, this one is an overnight trip) and Sunday. This will not likely be a good week.
01/09 -200.0- (Trend weight 199.4) Day 1 of 5 days of travel. Hopefully I can keep my head on my shoulders and my brain intact in all aspects.
01/10 -xxxxx- (Trend weight xxxxx)
01/11 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
1/2: 174.4
1/3. 173.8
1/4. 173.2
1/5. 173.4
1/6. 173.2
1/7 172.0
1/8. 173.0
1/9. 172.6. Got a fair amount of exercise but I ended up skipping lunch then overeating at dinner. Not what I need to be doing
1/10
1/116 -
GIVE ME 10 DAYS – ROUND 210
Round 210
January 2 - January 11, 2023
Hey all, I am 61 years old. Many of you here may remember me from my time here, Sept 2020 to March 2021. I stopped participating when I could not figure out what my role in a group is once I reach maintenance. I continued to lose a little more after and got down to a 30+ lb loss (153 to 121ish). Life happened. First we decided to sell our home of 28 years, and I only did limited damage, then my father broke his hip and my parents went to assisted living. Their home of over 50 years is still unable to be sold due to the contents, and they have a second home that I refuse to drive to until their primary home is done (as well as my own new home). Anyhow, I have neglected ME. 2023 needs to change that! While I am grateful that I did not get back to 153, I still can’t believe that I’ve “done it again”.
Started tracking yesterday. Exercise has not fit in yet, but it will. Traveling to Florida on the 4th. During round 212 I will have an additional change. I am getting Invisalign. Teeth have gone nuts in just the last year+, so yes, some is vanity, but I am very concerned structurally. I have heard there is a joke about the “Invisalign Diet” (you can’t eat with it in and even not supposed to drink other than water, yet you are supposed to keep it in 22 hours/day.)
First goal is to get back down to last winter’s high weight of 138.
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
SW: 146.6 on January 1, 2023
Day/Weight/Comment
1/2 - 145.8 Yesterday, Jan 1 went well enough. I tracked the whole day. I did slightly overshoot my caloric goal, but everything was eaten intentionally. Feels weird not just eating randomly again…..
1/3 – 145.0 Another good tracking day though exercise did not fit in. But hopefully will have life in order to travel tomorrow. I am also starting to put into practice some of the habits I will need to adopt when I get my Invisalign in a couple weeks.
1/4 – 144.8 Ok so things are heading in the right direction. While I fully understand that these early losses are not per se “real”, they at least indicate that the choices I am making are correct.
1/5 – DWI No access to a scale this morning. Yesterday was travel day. Flew from Mass to Florida. This morning I am at MIL’s. In a few hours we continue on down to our own condo in the Keys. I will have a scale tomorrow AM. I did go over by target calories yesterday, but looking at my tracking, I am very happy with yesterday’s number.
1/6 – Scale did not work!! Made it to the Keys yesterday, worked on unpacking. It is clear that I meses up my back at the airport with my giant bag of “one way” items I wanted to get to Florida ($35 for up to 50 lb on airplane is cheaper than any shipping company). Stepped on the scale today and the batteries are dead……..
1/7 – 146.0 Not happy!!!!! Tracking is going well and on target so “up” should not have happened. But I am popping lots of NSAIDS, walked 5 miles yesterday and have not exercised in months, and it is a different scale. I guess at least I now have a starting reference for this scale for the rest of my stay (pretty sure they are normally identical – I own 3 of the same – so I am betting on NSAIDS). Getting pulled together to join the walking girls! ( 5 miles walked yesterday )
1/8 – 145.8 So the scale is being stubborn about its number, and I’ll just continue to work with it as everything is relative. Tracking is good so I know my choices are correct. Will be interesting when I get back to Massachusetts and try that scale again. ( 5 miles walked yesterday, plus 4 mile by bike to attend a Celtic festival)
1/9 – 145.6 well, I did not deserve the down. Go figure. Day went well in general. Only two laps (can’t do the math) due to shin splints from this new exercise. Tracked all day. Had grapes at the movie theater. Got home and was craving salt. I got into the cashews. That were not even very good…..
1/10
1/11
8 -
R164 SW 208.4 EW 204.8 (-3.6)R210 SW 178.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
R209 SW 175 EW 178.2 (+3.2)
R210 GW 175.6
Day/Weight/Comment
1/2 / 179.8 / Yesterday was a great day across the board. I'm working on five habits in January and I checked all the boxes. My husband and I went for a really long walk and enjoyed the start of the New Year together. The dog was thankful too!
1/3 / 178.4 / First day back to work for 2023 was a success in terms of staying on track with my goals. I have some intentional choices to make tonight to stay on track, but I feel confident.
1/4 / 178.2 / Another good day, sticking with my habits and making it happen. Got on the Peloton tonight as well.
1/5 / 178.8 / My alarm was not welcomed today. Lunch out with colleagues will require good planning.
1/6 / 179.2 / An eventful day. My first Friday in years at the office. Only perk was getting to wear jeans for casual Friday. At lunch my boss threw us a pizza party as thanks for all the hard work over the holidays due to some issues in my industry. I ate well there and was proud of my choices overall. However, after work colleagues were going for beers, I had a couple, and then inhibitions went out the door. Ended up overeating on date night out with my husband. On the plus side, my steps are already over 12K today.
1/7 / 180 / Happy with my choices at the dinner theatre last night. I got up and squeezed in a 15 minute Peloton ride before breakfast which is great because it's been pretty sedentary around here since then watching the football game. I'm waiting for my husband to finish his workout and then we'll walk the dog together. I travel for business later this week so we want to make the most of our weekend time together.
1/8 / 180.4 / Yesterday was good across the board. I am up to commute into the office this morning. Lunch out with my husband planned and then salads for dinner
1/9
1/10
1/113 -
Day/Weight/Comment
Jan 2nd: 168.6
Jan 3rd: 168 insomnia, awake from 2:30 to 4; up at 6 for work at 7:30. reverted to evening over eating. My ? resolution was to reset my evening routines and bedtime but seemed to 'forget' about all that as I vegged infront of the tv.
Jan 4th: 167.4. Day 1 of getting back to 4 days off! It's been 9 weeks since that happened.
Jan 5th: 165.8 x-country skied 30 min. Found some muscles that haven’t been worked in a long time – butt is sore!! lol
Jan 6th: 167.2
Jan 7th: 168
Jan 8th: 169.4
Jan 9th: 167.6
Jan 10th:
Jan 11th:
6 -
SW: 146.4
Day/Weight/Comment
1/2: 148.2
1/3: 147.8
1/4: 147.4
1/5: 145.6
1/6: 146.4
1/7: 144.8
1/8: 145.4
1/9: 145.4 - I've been losing my resolve with eating lately (slipping in a piece of chocolate or two, or simply having two many snacks between meals)… trying to get on track this week. I'm 1 pound down from SW but know that I won't be able to sustain it if I don't change some of my habits/behavior.
1/10:
1/11:
6 -
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist
MAINTENANCE 117-120 LBS
Round 210: RSW 120.4
01/01-119.4 Used a TRAVEL SCALE during the cruise.
01/02-120.4
01/03-119.4
01/04-119.6
01/05-120.4
01/06-119.0
01/07-119.8
01/08-119.1
01/09-117.9-back on my regular treadmill routine yesterday, plus drinking 60 ozs of water and no salty cruise food- so this is not a big surprise. The question is can I keep it off?
Doing maintenance has always been more difficult for me than losing the weight-as I just give up and slowly all the weight returns.
7
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