😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀

January Start Weight:191.4
January Goal Weight: 185
Ultimate Goal Weight:160

January 1:191.4
January 8: 187.6 -3.8lbs
January 15: 186.2 -1.2lbs
January 22:
January 29:
January 31:

Lost 32lbs during lockdown but put almost all back on. Here for the accountability.

Still a bit fluey so not moving as much but still a good loss.

January Start Weight:204.4
January Goal Weight:197
Ultimate Goal Weight: around 160


January 1: 204.4
January 8:
January 15: 205.2 oops going the wrong way.
January 22:
January 29:
January 31

AllyNorth: Week one of 2023 was both a good week, full of optimism for the year ahead, and renewed commitment to better health and well-being. But also some new mental and physical hurdles to overcome. But off to a good start.

January Start Weight:149.5
January Goal Weight: 145
Ultimate Goal Weight: 135

January 1: 149.5
January 8: 148
January 15:
January 22:
January 29:

January 31:


@AllyNorth - you are exactly where I was one year ago. On Jan 1, 2022 I weighed 149.5 and had an ultimate goal weight of 135. I reached that goal weight in April of 2022 and have been maintaining since. Keep it going!

@enlightenme3 I'm just seeing your message today. Thank you so so much for the encouragement! It's so good to know the goal is attainable.

January Start Weight: 180.6 (trend 181.2)
January Goal Weight: 172.6
Ultimate Goal Weight: 145ish

January 1: 181.6 (T 181.4) Off to a smashing start ☹️
January 8: 182.4 (T 181.4)
January 15: 179.2 (T 180.4) yay!
January 22:
January 29:
January 31:

Dry January! Also, hit my 500-calorie Move goal all 7 days this week (on my iWatch)

January Start Weight: 189.4
January Goal Weight: 179
Ultimate Goal Weight: 125

January 1: 189.4
January 8: 185.8
January 15: 184.6
January 22:
January 29:
January 31:

January Start Weight: 132lb
January Goal Weight:
Ultimate Goal Weight: 124lb

January 1: 132
January 8: 130.6
January 15: 130.4
January 22:
January 29:
January 31:

SW Sept 2022: 189lbs
Jan SW: 178lbs
Jan Goal: 171lbs

Monday Weigh Ins:
✨ 02 Jan: 178lbs
✨ 09 Jan: 174lbs
✨ 16 Jan: 172lbs
✨ 23 Jan:
✨ 30 Jan:
Overall January: -6lbs
Overall since SW: -17lbs

I gained 0.6kg 1.3lbs in December. Hoping to lose that, plus another 2 kgs 4.4lbs


Start Weight: 115kg March 2021 253.5 lbs bmi 42.8
December End Weight: 86.5kgs 190.6lbs
January Goal Weight: 83.9 184.9
Ultimate Goal Weight: 65kg 143.3lbs bmi 24.2


January 1: 86.6kg 190.9lbs
January 8: 85.0kg 187.3 lbs woohoo
January 15: 84.0kg 185.1 lbs Getting close to Jan goal!
January 22:
January 29:
January 31:

January starting weight: 165.1
January goal weight: 159
Ultimate goal weight: 135

January 1: 165.1
January 8: 159.2
January 15: 157.6

Not down as much as I would have hoped, but still making progress! Been experimenting with mocktails since I’m trying to limit alcohol; am I the only person who didn’t know tonic water is not water, and club soda is not soda….who knew all the sugar was in tonic water! I guess it’s kind of like parking in a driveway and driving in a parkway…🤷‍♀️

ndsgettingfit wrote: »

A little bit of a slower week - wasn’t able to get to the gym but still heading in the right direction 🙌🏻

January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 170 lbs

January 1: 237 lbs
January 8: 231.8 lbs
January 15: 230 lbs
January 22:
January 29:
January 31:

After a big drop like you had the first week you'll have slower weeks. It's good to drop slowly. You don't want a 6 lb drop every week. You've hit your monthly goal already so that's a good thing. Anything else is a bonus.