😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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Hi, I’m Jill. I’m ready to commit to MFP and to better health. Here’s to 2023! Happy New Year!
January Start Weight: 224.5
January Goal Weight: 220.0
⭐️ January 1: 224.5
⭐️ January 8: 222.9 😁
⭐️ January 14: 222.4
⭐️ January 21: 220… first goal reached!
⭐️ January 28:
⭐️ January 31:10 -
2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs
January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs
January 1: 183.6
January 8: 182.7
January 15:180.1
January 21: 179.5
January 29:
January 31:
Lost another 1/2 inch from my waist and hips! Although not losing as fast as the first month I am definitely seeing results. Got great news on my biometrics last week, my cholesterol and A1C (blood sugar) were well within normal range
so all the healthy eating and macro tracking are working! Fingers crossed that I can keep the momentum going all week as Wednesday is my birthday and I will be eating out many times this week. 9 -
I’m trying to learn how to be more accountable. Better late than never.
January Start Weight: 207.8 (1/18/23)
January Goal Weight: 203
Ultimate Goal Weight: 190 (baby steps)
January 1:
January 8:
January 15: 207.3 1/18 ( I’m a Wednesday girl)
January 22:
January 29:
January 31:6 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 148.0 (10-day average 150.2)
January goal - <146
Ultimate goal - Range between 145 - 150 141 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
December 31: 148.0 (10-day average 150.2)
January 7: 145.2 (10-day average 146.9)
January 14: 143.4 (10-day average 144.6)
January 21: 142.4 (10-day average 143.1)
January 28:
February 4:
Total loss for January I am down another 1.5 pounds this week. I am down and 7.1 for the month. I am down just bout ten pounds since Solstice (21 December). I have met not only met my January goal, but I am now at my ultimate goal weight which is on the low end of my maintenance range. I have slightly revised my goals back to what they were in 2018 when I first lost over 30 pounds. I hope I can maintain again like I did for almost three years before "The Big Oops" when COVID changed everyone's lives. What a crazy ride it's been since October 2020.
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January Start Weight: 167.2
January Goal Weight: 160
Ultimate Goal Weight: 140
January 1: 166.4
January 8: 167.2
January 15: 163.2
January 22: 163.2
January 29:
January 31:6 -
Hi, just getting started today. Good luck and happy (belated!) new year everyone!
January Goal Weight: 201
Ultimate Goal Weight: 148
January 1: 206
January 8:
January 15:
January 22: 203.1
January 29:
January 31:6 -
January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140
January 1: 255
January 8: 247
January 15: 246
January 22: 243
January 29:
January 31:8 -
January Start Weight: 220lb
January Goal Weight: 216lb
Ultimate Goal Weight: 135lb
January 2: 220lb
January 8: 215lb
January 15: 215lb
January 22: 215.8lb
January 29:
January 31:8 -
January Start Weight: 98.0 kg
January Goal Weight: 96.8 kg
Ultimate Goal Weight: 65.0 kg
January 11: 97.8 kg - not as much as I hoped but I was traveling this week so aiming for next week to be better! 💪🏻
January 15: 97.5 kg - progress is still progress! And I've lost almost 4 cm from my waist in the last two weeks so even if the scale isn't moving much I know some of the fat is changing to muscle!
January 22: 97.4 kg - updating my January goal to 96.8 kg since I'm not making as much progress as I hoped and this will be more realistic
January 29:
January 31:
2 -
Not a great loss this week despite staying mostly on track 😪 at least it's not a gain. Fingers crossed for next week 🤞
January Start Weight:15st
January Goal Weight:14st 7
Ultimate Goal Weight:
January 1:15st
January 8:14st 11.5lbs
January 15: 14st 10lbs
January 22: 14st 9lbs 3/4
January 29:
January 31:5 -
Complete disaster this week, my appetite has been wild, I am usually constantly hungry when my period is due but it's not due for nearly another 2 weeks. I have been under alot of stress this week so I have been "stress" eating which I know I shouldn't do but it makes me feel good, well for like 2 minutes.
I know I'm probably not going to meet my target this month but I'm going to give it my best this week.
January Start Weight: 185lbs
January Goal Weight: 181lbs
Ultimate Goal Weight: 147lbs
January 1: 185lbs
January 8: 185lbs
January 15: 184lbs
January 22: 186lbs
January 29:
January 31:8 -
I am excited to get my act together and lose some dang wt this year. There comes a point and time when you have to turn the corner and start making progress. I'm not sure how to do it but its front and center starting this new year. I did pretty well during the holidays, gained 1lb, now lets get to it. Have an awesome month and year everyone.
January Start Weight: 273.4
January Goal Weight: 268.0
Ultimate Goal Weight: 220.0
January 1: 273.4
January 8: 272.9 Its a start
January 15:273.3 Spinning my wheels here. Nothings working yet. I am working out more, eating hasn't been great, but not that bad either. Ticks me off that is for sure.
January 22: 274.3
January 29:
January 31:
Lbs lost : -0.08 -
January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs
January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15: 147.0 (10-day avg: 146.89)
January 22: 147.25 (10-day avg: 146.70)
January 29:
January 31:5 -
Female, 40, 5'3
January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160
January 1: 217.2
January 8: 218
January 15: 217.4
January 22: 218.4 - this wasn't a good week for me. Hoping to get back on track from Monday 🤞
January 29:
January 31:
7 -
Here for it....again!
January Start Weight:124
January Goal Weight:
Ultimate Goal Weight:
January 1:124
January 8: 123
January 15:122.5 (went wayy up since last time, then thankfully down again)
January 22:121 thank you all for being here, it helps!
January 29:
January 31:6 -
January Start Weight: 180.7
January Goal Weight: 174
Ultimate Goal Weight: 164
January 1:
January 8:
January 15:
January 22: 180.2
January 29:
January 31:4 -
Still going in the right direction, just a little slower than I’d hoped. I’ve not been consistent with working out
Going to push through this last 9 days and cross my fingers
January Start Weight: 171lbs
January Goal Weight: 156lb 160lbs
Ultimate Goal Weight: 135lbs
🎟January 1: 171
🏅January 8: 166
🏅January 15: 165
🏅January 22: 164
🏅January 29:
🏆January 31:5 -
24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight 77.9 kg / 171.38 lbs
January Goal Weight:75 kg / 165 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs
January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15: 76.4 kg / 168.43 lbs (TOM - been eating around maintenance)
January 22: 75.2 kg / 165.79 lbs
January 29:
January Weight Loss: 2.7 kg / 6 lbs
Total Loss: 3.3 kg / 7.3 lbs4 -
January Start Weight:193
January Goal Weight: 179
Ultimate Goal Weight:160
January 1:193
January 8: 192
January 15: 191
January 22: 188.2
January 29:
January 31:6 -
January Start Weight: 193
January Goal Weight: 185
Ultimate Goal Weight: 160
January 1: 193
January 8: 192
January 15: 192.4
January 22: 193
January 29: 189.6
January 31:
*You know exactly what to do and exactly how to do it*6 -
Restarted Keto on the New Year. Had a BIG whoosh which always happens to me when I first initiate clean Keto. Lost 11 pounds in one week! However, I couldn’t maintain that huge loss. I’ve celebrated my 73rd birthday since the last time I posted here. I’ve been working on losing back the weight I gained by celebrating my Birthday on numerous occasions over the last two weeks.
January Goal Weight: 186.6 lbs (10 lbs, 2 lbs/week)
Ultimate Goal Weight: 160 lbs
Jan1: 196.6
Jan 8: 185.6
Jan 15: Skipped
Jan 22: 186.8
4 -
January Start Weight: 132
January Goal Weight: 128
Ultimate Goal Weight: 115
January 8: 132
January 15: 129.5
January 22: 130.6
January 29:
January 31:4 -
It is a dreary time of year and staying motivated is really hard. For anyone else in the same boat, doing something is better than nothing. Just showing up here is a step forward, bravo to you!
January Start Weight:149.5
January Goal Weight: 145
Ultimate Goal Weight: 135
January 1: 149.5
January 8: 148
January 15: 145
January 22: 144.6
January 29:
January 31:
9 -
January Start Weight: 178.2
January Goal Weight: 170
Ultimate Goal Weight: 160-165
January 1: 178.2
January 8: 180 (+1.8)
January 15: 174.6 (-5.4)
January 22: 174.6 (no change)
January 29:
January 31:
MTD loss: 3.65 -
Jan. Start Weight: 299.6
Jan Goal Weight: 293.6
Ultimate Goal Weight: 175
Jan 1: 299.6
Jan 8: 293.4
Jan 15: 292.2
Jan 22: 293.2 Up a pound but thinking it's water retention after a 6 hour round trip yesterday to watch my daughter skate in a roller derby scrimmage. Sat for 3 hr drive there, sat for 1 hr watching the game, sat for lunch, sat for 3 hr drive home. Then sat for the evening till bed. No wonder I'm up a pound...lol Still have a week to go and above January goal.
Jan weight drop: -6.45
Total weight drop todate: -34.95 -
Another week, another pound! 🙌🏻
January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 170 lbs
January 1: 237 lbs
January 8: 231.8 lbs
January 15: 230 lbs
January 22: 229 lbs
January 29:
January 31:8 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 134.3 pounds
January Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
January 1: 134.3
January 8: 134.0
January 15: 132.3
January 22: 131.3
January 29:
January 31:
Total weight loss/gain to date this month: - 3.0 pounds6 -
I'm trying to stop myself becoming diabetic as I
Need to get myself out of the pre diabetic range.
July 22 I was also diagnosed with high blood pressure and Atypical migraines (these 2 I am on medication).
January Start Weight:
163.4
January Goal Weight:
Ultimate Goal Weight:
140lbs
January 1:163.4
January 7:163.6
January 14:161.6
January 21:161
January 29:
January 31:
7 -
January Start Weight: 180.6 (trend 181.2)
January Goal Weight: 172.6
Ultimate Goal Weight: 145ish
January 1: 181.6 (T 181.4) Off to a smashing start ☹️
January 8: 182.4 (T 181.4)
January 15: 179.2 (T 180.4) yay!
January 22: 177.6 (T 178.3)
January 29:
January 31:7
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