😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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January Start Weight: 193
January Goal Weight: 185
Ultimate Goal Weight: 160
January 1: 193
January 8: 192
January 15: 192.4
January 22: 193
January 29: 189.6
January 31:
*You know exactly what to do and exactly how to do it*6 -
Restarted Keto on the New Year. Had a BIG whoosh which always happens to me when I first initiate clean Keto. Lost 11 pounds in one week! However, I couldn’t maintain that huge loss. I’ve celebrated my 73rd birthday since the last time I posted here. I’ve been working on losing back the weight I gained by celebrating my Birthday on numerous occasions over the last two weeks.
January Goal Weight: 186.6 lbs (10 lbs, 2 lbs/week)
Ultimate Goal Weight: 160 lbs
Jan1: 196.6
Jan 8: 185.6
Jan 15: Skipped
Jan 22: 186.8
4 -
January Start Weight: 132
January Goal Weight: 128
Ultimate Goal Weight: 115
January 8: 132
January 15: 129.5
January 22: 130.6
January 29:
January 31:4 -
It is a dreary time of year and staying motivated is really hard. For anyone else in the same boat, doing something is better than nothing. Just showing up here is a step forward, bravo to you!
January Start Weight:149.5
January Goal Weight: 145
Ultimate Goal Weight: 135
January 1: 149.5
January 8: 148
January 15: 145
January 22: 144.6
January 29:
January 31:
9 -
January Start Weight: 178.2
January Goal Weight: 170
Ultimate Goal Weight: 160-165
January 1: 178.2
January 8: 180 (+1.8)
January 15: 174.6 (-5.4)
January 22: 174.6 (no change)
January 29:
January 31:
MTD loss: 3.65 -
Jan. Start Weight: 299.6
Jan Goal Weight: 293.6
Ultimate Goal Weight: 175
Jan 1: 299.6
Jan 8: 293.4
Jan 15: 292.2
Jan 22: 293.2 Up a pound but thinking it's water retention after a 6 hour round trip yesterday to watch my daughter skate in a roller derby scrimmage. Sat for 3 hr drive there, sat for 1 hr watching the game, sat for lunch, sat for 3 hr drive home. Then sat for the evening till bed. No wonder I'm up a pound...lol Still have a week to go and above January goal.
Jan weight drop: -6.45
Total weight drop todate: -34.95 -
Another week, another pound! 🙌🏻
January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 170 lbs
January 1: 237 lbs
January 8: 231.8 lbs
January 15: 230 lbs
January 22: 229 lbs
January 29:
January 31:8 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 134.3 pounds
January Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
January 1: 134.3
January 8: 134.0
January 15: 132.3
January 22: 131.3
January 29:
January 31:
Total weight loss/gain to date this month: - 3.0 pounds6 -
I'm trying to stop myself becoming diabetic as I
Need to get myself out of the pre diabetic range.
July 22 I was also diagnosed with high blood pressure and Atypical migraines (these 2 I am on medication).
January Start Weight:
163.4
January Goal Weight:
Ultimate Goal Weight:
140lbs
January 1:163.4
January 7:163.6
January 14:161.6
January 21:161
January 29:
January 31:
7 -
January Start Weight: 180.6 (trend 181.2)
January Goal Weight: 172.6
Ultimate Goal Weight: 145ish
January 1: 181.6 (T 181.4) Off to a smashing start ☹️
January 8: 182.4 (T 181.4)
January 15: 179.2 (T 180.4) yay!
January 22: 177.6 (T 178.3)
January 29:
January 31:7 -
ashleycarole86 wrote: »January Start Weight: 178.2
January Goal Weight: 170
Ultimate Goal Weight: 160-165
January 1: 178.2
January 8: 180 (+1.8)
January 15: 174.6 (-5.4)
January 22: 174.6 (no change)
January 29:
January 31:
MTD loss: 3.6
I must have been dreaming!
176.6 today, not 174.6
4 -
January Start Weight:199
January Goal Weight: 189
Ultimate Goal Weight:140 and see how I feel
January 1:199
January 7: 196.4
January 14: 193.8
January 22: 196.8
January 29:
January 31:6 -
Still going in the right direction, just a little slower than I’d hoped. I’ve not been consistent with working out
Going to push through this last 9 days and cross my fingers
January Start Weight: 171lbs
January Goal Weight: 156lb 160lbs
Ultimate Goal Weight: 135lbs
🎟January 1: 171
🏅January 8: 166
🏅January 15: 165
🏅January 22: 164
🏅January 29:
🏆January 31:9 -
January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s
January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8: 195.4
January 15: 195.2 Too much drama at home for last week and it's getting me off track.
January 22: 199.8 I am a duck and it all runs off me.
January 29:
January 31:8 -
January Start Weight: 171lbs
January Goal Weight: 165lbs
Ultimate Goal Weight: 145lbs
January 1: 171lbs
January 8:167lbs
January 15: 165lbs
January 22: 162lbs8 -
SW Sept 2022: 189lbs
Jan SW: 178lbs
Jan Goal: 171lbs
Monday Weigh Ins:
✨ 02 Jan: 178lbs
✨ 09 Jan: 174lbs
✨ 16 Jan: 172lbs
✨ 23 Jan: 170lbs
✨ 30 Jan:
Overall January: -8lbs
Overall since SW: -19lbs8 -
January Start Weight: 132lb
January Goal Weight:
Ultimate Goal Weight: 124lb
January 1: 132
January 8: 130.6
January 15: 130.4
January 22:128.8
January 29:
January 31:7 -
Start Weight: 197 lbs 1st November 2022
January start weight: 184
January Goal Weight: 177 lbs
Ultimate Goal Weight: 143 lbs
January 2nd: 184 lbs
January 9th : 183.4 lbs
January 16th: 181.4 lbs
January 23rd: 182.3 lbs
January 30th:
6 -
2
-
January Start Weight: 182.3
January Goal Weight: 178 changed to 174
Ultimate Goal Weight: 137
January 1: 180.9
January 7: 177.9
January 15: 178.7 🙁
January 22: 176.1 🙂
January 29:
January 31:9
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