πŸ˜€πŸ˜€πŸ˜€***January 2023 WEIGHT LOSS CHALLENGE***πŸ˜€πŸ˜€πŸ˜€

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Replies

  • stormywxs288
    stormywxs288 Posts: 795 Member
    Restarted Keto on the New Year. Had a BIG whoosh which always happens to me when I first initiate clean Keto. Lost 11 pounds in one week! However, I couldn’t maintain that huge loss. I’ve celebrated my 73rd birthday since the last time I posted here. I’ve been working on losing back the weight I gained by celebrating my Birthday on numerous occasions over the last two weeks. :o

    January Goal Weight: 186.6 lbs (10 lbs, 2 lbs/week)
    Ultimate Goal Weight: 160 lbs

    Jan1: 196.6
    Jan 8: 185.6
    Jan 15: Skipped
    Jan 22: 186.8
  • yayitskristin
    yayitskristin Posts: 8 Member
    January Start Weight: 132
    January Goal Weight: 128
    Ultimate Goal Weight: 115

    January 8: 132
    January 15: 129.5
    January 22: 130.6
    January 29:
    January 31:
  • ashleycarole86
    ashleycarole86 Posts: 6,124 Member
    January Start Weight: 178.2
    January Goal Weight: 170
    Ultimate Goal Weight: 160-165

    January 1: 178.2
    January 8: 180 (+1.8)
    January 15: 174.6 (-5.4)
    January 22: 174.6 (no change)
    January 29:
    January 31:

    MTD loss: 3.6

    I must have been dreaming!
    176.6 today, not 174.6 :pensive:
  • agarcia2582
    agarcia2582 Posts: 28 Member

    Thank you! :blush: