Just Give Me 10 Days - Round 214

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12357…22

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  • SModa61
    SModa61 Posts: 2,859 Member
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    quiltingjaine wrote: »
    @SheilaBoneham I found this book helpful. s6ovfjrsz3h2.jpeg

    I need to reread it.

    @quiltingjaine I just had that book recommended to me by a member of my walking group this morning!!!
  • SModa61
    SModa61 Posts: 2,859 Member
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    @quiltingjaine I have never done fasting....intentionally. :) but I have looked at the topic very briefly. I've seen some fasting structures as "easy" as 14:10. Due to my Invisaligns, and morning walks, I now have breakfast after 8:30 or 9, and dinner is at 5 pm. Trays are back in before 5:30, so without trying, I am doing 15:9. Not sure if I am benefiting myself, but that level is not hard.

    @SheilaBoneham I'm always looking for podcast recs. Thanks
  • Sherbog
    Sherbog Posts: 1,072 Member
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    Can someone help me. I came back in to update my day 2 and can't find my post. There has got to be a simpler way than scrolling through all of them.

  • refactored
    refactored Posts: 399 Member
    edited February 2023
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    Sherbog wrote: »
    Can someone help me. I came back in to update my day 2 and can't find my post. There has got to be a simpler way than scrolling through all of them.

    MFP only allows editing a post within the first hour of posting. So even if you found it, you can't edit it a day later. That's why we keep adding new posts.

    I am not sure if there is a way to find a list of only your posts. There is a list of the discussions you have started and discussions you have bookmarked. But perhaps someone else knows how to find all your posts and can help.
  • Sherbog
    Sherbog Posts: 1,072 Member
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    Absolutely perfect. Thanks for the timely response! So helpful...:)
  • Sherbog
    Sherbog Posts: 1,072 Member
    edited February 2023
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    72 yo Oregonian who has lost over 50 lbs three different times. First time with no support. Second time with MFP and the third time with TOP (take off pounds sensibly. On 2/8 I weighed 194 returning from a vacation in New Orleans. A trip to Mexico in November is my motivation to LOOSE. I am a nudist and my skin is comfortable at any weight yet the required swimsuit in Mexico is NOT comfortable.

    2/11….192# Had a great calorie count day. Went for a 2 mile walk for the first time in ages. I was shocked when I entered the raw peanuts in a shell in my food diary. :( WHAT 11 calories each peanut…:( While healthy I was out of control eating them. No alcohol or empty calories.

    I think I am reporting differently than others. I wait to wake up and report on yesterdays update. So far today 2 mile walk and oatmeal for breakfast...superbowl game will be challenging.
  • Xiao_Ya_
    Xiao_Ya_ Posts: 495 Member
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    It's my first time with this challenge, but I like the shorter duration; it seems mentally easier to keep track of. I gained 8 pounds over the holiday season (ended up about 103.5 lbs), but I'm trying to take daily walks and do a quick workout every day. I've been able to keep my self-control much better over the past week, so I'm happy with that start.

    2/11 - 101
    2/12 - 100.5 A little bit of loss, but it seems a lot for one day. I wonder if it's because I drank one less cup of water than usual yesterday.
    2/13
    2/14
    2/15
    2/16
    2/17
    2/18
    2/19
    2/20
  • Skyleen75
    Skyleen75 Posts: 418 Member
    edited February 2023
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    @roscoe1998
    I tend to get more out of a Podcast that explains fat bias and diet myths. Some how it is easier for me to make decisions for my body when instead of hearing how damaged I am. I start thinking about how damaging the world is and the effect on my body.
    It works for me, we’re all different.
    https://podcasts.apple.com/us/podcast/maintenance-phase/id1535408667?i=1000542081632
  • SModa61
    SModa61 Posts: 2,859 Member
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    Sherbog wrote: »
    Can someone help me. I came back in to update my day 2 and can't find my post. There has got to be a simpler way than scrolling through all of them.

    What I do is I have a word file constantly open on my laptop. I edit that file, and cut and paste it to my post.

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