WOMEN AGES 50+ FOR FEBRUARY 2023
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Morning, afternoon or evening, y'all...
Terri - the callas are beautiful, as is Lindisfarne! I may have to find a watercolor tutorial online, as I can't seem to get what I want with watercolors.
Rosemarie - Thinking of you still. We're all here with you as you start the next chapter of your life.
Karen - I love that image, while still noting that there's an intensity to it that is more than I can muster these days.
Plumbers were supposed to show up at 8 a.m. to swap the walk-in shower for a tub/shower combo--I have my doubts they will show up at all today, but have cleaned everything out of the bathroom that's movable anyway. Not even really sure why I have my doubts, except the contractor who runs the plumbing teams showed up in a spanking new, bright white, 2023 Mustang to take a look and give us a bid. It's just past 8 a.m. and no sign of them yet. I'll give him to 8:30 and I'll call.
I doubt it will do any good, because honestly, he just felt shady as all get out, and pinning him to any date or time or even a specific dollar bid was almost impossible. I finally said, "OK then, I'll see your team on Tuesday morning at 8 a.m.," and he said, "Sure." I also winkled out of him a rate ($125 an hour) and I've purchased the needed materials. It should just take three or four hours according to him. We'll see what happens. I hate being suspicious of people, but was really triggered by that darn car for some reason. I'll gladly eat my words if they do show up at all.
Have I mentioned how much I hate having people in my house? Yeah, I probably have. Not looking forward to all this at all. I really need to flip that script and be grateful that we have the finances to afford getting it done.
✅ - Maintain my weight: Made it! I was at 149.9 on the last day of January, and was 145.0 this morning. I am trying to keep my weight in the 145-150 range from here on out.
✅- Be healthier: I am having better days, a little more energy, a little less brain fog.
X - Stick to the budget: Nope, didn't make it. The materials and labor to get the new tub put in blew our budget this month. It's hopefully the last major job for a while. Still putting money away, just not as much as we could have.
My cup of tea is done, time to straighten up my office.
Love y'all!
Lisa in AR
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Ginny ... "astoundingly poor food choices" would be my reference to binges of an embarrassing nature ... I've moved on from it.
Karen ... your words to Rosemarie are perfect ...
I am glad this is the last day of February. Very much ready for a new month.
Beth near Buffalo5 -
DH & I are in Illinois. Our son & daughter are packing up our belongings in Oregon and will bring them to Illinois where our daughter lives. A neighbor will be buying our home in Oregon.
Our Oregon home is wonderful, but DH can no longer climb stairs to second story bedrooms. I would happily find a single story home in our Oregon town, but our kids want us to be close to them.
DH has health issues and is doing better. We are currently living in a senior citizen facility. DH is improving and is in the care of registered nurses. I can visit him any time. I am in an apartment in the same building. My neighbors are healthy and are pleasant companions. 🌸
Katla in Illinois7 -
(((Rosemarie)))
(((Carla)))
Terri WOW!
Lisa I feel the same way about having a workman in our home. DH does not understand the prep work and clean up that is needed. I found it is better to be proactive. We lost a shelf once because I did not take it off the wall when we had some work done. I was left with the clean up. I am sure they heard it fall. I was not home at the time. (Working) DH was and he did not clean it up. A Handyman wants to work fast and they do not take the care that you or I would. Hope they come and get work done quickly. Fortunately it was an old shelf I hung in the basement, and it was expendable.
Newbies Watch for Barbie to give us a way to access March. It will appear sometime today. Click on it and it will send you to the new month. Make sure to bookmark it in the upper right hand corner. It will look like a small flag. See you next month. Go to bookmarks to find us again when you want access.4 -
Terri your watercolors are fabulous!
Karen glad you are feeling better.
Lisa I see you were feeling better this month. Yay for improvement, even if it's slow.
I have to buy groceries today, then start a pot roast. Then my dumbbells. Nothing exciting.
Annie in Delaware3 -
Anniesquats100 wrote: »Machka I have about 35 different exercises and stretches including planks, crunches, chair squats, deadlift to upright row, 2leg lift variations, punches, bicep curls, row, overhead lift, calf raises, and many more. It takes me longer, but I log it as 75 minutes. I use light weights and move faster than "real" strength weightlifting. My goal is more about burning calories than building muscle.
I don't know if I could handle the recommended slow pace. I'm too impatient and it makes me lose count when my mind wanders. Plus the fast way is working for weight loss. I'm probably not getting the full benefit, but I'm getting it done.
Annie in Delaware
Annie- I think the Strong Women Stay Young program is designed for women to develop some muscle and strength, not weight loss. And avoid injury to our older joints. As you read the book, you'll see that the goal of strength training is to fatigue the muscles which makes them stronger by gradually upping weights. Some calories might be burned in the process, lol, but I don't think it does what cardio (like riding a bike or HIIT - high intensity interval training) - would do.
But, I'm a big fan of "if it works for you, don't fix it."
Lanette
SW WA State
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I am not happy with today's effort, but at least I painted something! I've been putting off painting this view because it's important to me. I can't seem to do it the way I want it, but it's better to do something than nothing and it's a learning curve. Terri, I love your new work!
This is Sunset from my Bedroom Window.
Love Heather UK xxxxxx
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Oh good grief, I love being over sixty.
I phoned the contractor at 8:30 and left a message, because of course he didn't pick up his phone... so I texted him at 9:30 and said, since he had not contacted me or shown up, I would assume by 10 a.m. that he doesn't want our business and call another plumbing firm. I got a call from him at 9:32 telling me where his crew is, and that they would be here within the hour.
When I was younger, that would have been really hard for me to do--I would assume it was my fault and just sit and wait and fume. We'll see if they show up within the hour, still. I don't have any issues with getting a different company in.
And on the flip side, I could not find my phone earpiece - I'm not fond of holding a phone to my ear, and have a hard time hearing it if my phone is in another room, so I generally have an earpiece in my ear. It's amazing how much cleaning you can get done when you're trying to find something small! Finally found it under the couch. Egg's fault, I'm thinking, but when I scolded her, she just blinked at me. Silly cat. But at least the house is cleaner...
Later, y'all,
Love,
Lisa7 -
DH is on his way to see his heart doctor. I am not accompanying him today. I hope DH will tell me about the Doctor visit.
Katla4 -
Rosemarie2972 wrote: »Sorry, I have not posted in a bit. I hope you all are well and I will read through the posts over the next few days.
My husband passed this morning at an inpatient hospice. A lovely facility that gave us excellent care. My son and daughter in law were with me. The passing was peaceful and we are thankful for this. I look forward to reading your posts and hearing about your lives as I accept the changes in my life.
Best,
Rosemarie from Georgia
I am so sorry Rosemarie. There are no words for this. I am glad it was a peaceful passing. Many many hugs sent to you virtually,😥
RVRita3 -
Word of the year: APPRECIATE; today I appreciate warmer weather.#2 Practice fairness today by putting yourself in someone else’s shoes: I did this with a camper who I received complaints about. I put myself in his shoes when speaking with him. He was a very lonely man who only had his dogs (one barking, one loose) and the people he meets at campgrounds. Made me more comp#27. Send or leave a handwritten thank you note to someone. Done
#3 Watch a movie that reminds you of kindness. I watched the Adam Project.
#4 Take a picture of 3 things that make you happy. Send them to a friend. Done!
#5 Be kind to yourself. Self-compassion is equally important. Will do today.
#6 Start a conversation with someone new. I do this every day with the campers!
#7 Consider a current struggle. Write down 2 thoughts that give you comfort. My dog Brownie’s heart trouble. Her spells are getting worse and there is nothing the vet can do. Comforting thoughts—She lived a good life with us. She brought us many days of comfort and enjoyment with her loving attitude.
#8. Consider and celebrate diversity today. I am a white girl living among darker Mexicans and native Americans. Campers come from around the world and love to hear the accents and learn about the different cultures i come into contact with. Do this every day!
#9. Identify a role model who embodies perseverance. Can you find two ways to emulate them? My 30 year old autistic nephew. He never gives up no matter what health challenge he faces. I can emulate him by not complaining about every little ache and pain, and by doing what needs to be done to get through any health issues that may come up.
#10. Check an item off your to-do list this weekend. Working on my taxes.
#11. Make twice as much for dinner and either invite guests or deliver the meal to a friend. We give food to people all the time. My DH cooks and we give food to different campers and workers here at the park almost every day!
#12. Make a list for the week ahead so you stay focused. Done
#13. Consider a recent disagreement. Did you extend forgiveness? After I bough myself a Sonic blast to ‘cool down’.
#14. Express creativity by making art or cooking a new meal. I write in a journal that has writing prompts I have to make up stories for. Yesterday I wrote a short story about a dog leash!
#15. If you are waiting in line today, let someone get in front of you. May not be today, but i did do it on Sunday!
#16. The next time someone does something you appreciate, be sure to let them know. Will do! Didn’t have the opportunity but will watch for a chance today!
17. Offer a helping hand to someone, such as holding a door for a stranger. I may have a chance today.
#18. Share about a recent book you read and what you learned. I just finished reading ‘Everything You Are’ by Kerry Anne King. It dealt with alcoholism, recovery, death, and grieving. I learned that no matter where you are in life, never give up and find a way to celebrate life.
#19. Show sincere appreciation when someone serves you food or drink. Did this today. DH made me pancakes and served me coffee this morning.
#20. Complement someone today. Ideas include recognizing a great smile or earrings. Did this to a lady who looked angry and tired at Walmart today. Made her happy and smile.
#21. When you recognize someone is struggling, offer words of support. I did that yesterday!
#22. Ask for help. That’s a simple way to express bravery. Sometime today.
#23. Encourage your teammates to utilize their unique strengths. Do this with my co-hosts every day. I thank them and tell them they have done a good job, and really are working too hard.
#24. Reflect on the steps you have taken to achieve your past goals. I looked at past lists to see if I had achieved my goals.
#25. Express gratitude today by thanking someone. Thanked my DH for making coffee.
#26. Think about the upcoming work week. How can you apply teamwork? I can apply teamwork by helping out the paid employees and the other volunteers. I also need to put together the agenda for Tuesday night’s Friends Group meeting.
#28. Giving constructive feedback is one way to ignite honesty. Did that yesterday to my co-host.
RVRita who can’t believe March is here already!0 -
myvt9v4crh wrote: »This is katla49 and my username has been changed to myvt9v4crh by the site. I don’t like it.
I am katla and will also answer to Katla 49 or 4katla9.
Did you create your account with a different email address? Use that once you log out and log back in. Be sure to check what name is in the username box when you log out and back in again.
RVRita1 -
Rosemarie--I am so very sorry for your loss. We are here when you need and are ready. Sending BIG HUGS AND PRAYERS! So glad your son and DIL are with you.
Terri and Heather-- you both are very talented. Thanks for sharing your beautiful pictures.
Can't believe it is the end of the month already. Getting my end of the month stuff done. Tomorrow is DH's birthday and he wants to go to Red Lobster for supper after work. That is fine with me. I have ordered a big cookie decorated for out DD to take to him at work in the morning. Then the next day is my birthday, I am finding it hard to believe I will be 66. Not sure but each year gets a little stranger. I have the day off and going to the skin doctor first thing in the morning and then a lady from church is taking me out to lunch. Going to be a good couple day.
Blessings, Vicki GRAND ISLAND, NE5 -
Happy Early Birthday Vicki!!!
Here is Miles out building a snowman.
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VICKI & HUBBY ~ HAPPY BIRTHDAY TO YOU BOTH1
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Vicki, Happy birthdays to you and your husband!
Heather, Well done on the painting. I think it is beautiful. My brother sometimes does several of the same painting until he paints it the way he wants it. I love looking at all the versions.
Lisa, Applauding the way you handled the contractor.
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I went to woodcarving this morning. I am working on a shore bird.
Then I met my wife at the pool for the Aqua Arthritis class - she is getting better and better at that class and no longer needs me to steady her or encourage her to get through it.
Then we went to lunch in the Bistro here in the old folk’s home. I got a white bean and chickpea salad Greek style, and she got a Beyond Burger & sweet potato fries.
At 3:00 we go to a seated Parkinson’s Dance class, and then I will go to the old house to put the trash to the curb and get ready for our HVAC company to do some maintenance work - make sure access to the breaker boxes aren’t obstructed by stuff in the garage, leave a note giving permission to enter/work in my absence, etc.
After that we will settle in and I will probably read more in The Book of Longings by Sue Monk Kidd. I’m only a little past halfway, and the book club meets Thursday, so I need to make some headway. I am really enjoying it.
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Sue, I am thinking of you.
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Karen in Virginia
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Happy early birthday, Vicki! And happy birthday to your hubby too...
Heather - We must have posted at the same time, had to go back and look at your painting, I really like it. Am reading a book on my Kindle called "Introduction to Loose Watercolors," which is much like Karen's brother's paintings - moving away from trying to recapitulate exactly what you see. I'm intrigued so far.
Well, the team of two showed up EXACTLY an hour after I talked to the contractor, as promised. Am in my living room typing this, and get to hear their every conversation and saw cut... Noisy, and mildly unnerving. I was a painter/paperhanger/drywall contractor's kid, so the noise doesn't bother me too much. We spent most summers on the jobs until I was 14 and started working to make a paycheck. I could nap on a concrete floor without pillow or blanket, no problem.
Later, y'all,
Love,
Lisa in AR
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Vicki - Wishing you and your DH very Happy Birthdays! Absolutely sounds like a couple good days Good luck at the skin doc!
Lanette
SW WA State0 -
Happy birthday to Vicki and your DH! Have a marvelous celebration and a fabulous year!
Uh oh I'm in a buying mood! I bought the bike, and now I'm looking at dumbbell racks and ankle weights!
Annie in Delaware2
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