What youtube workout did you do today?
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Did these over the weekend. Both great and so much fun!
https://www.youtube.com/watch?v=u8Di9WMmUHk
https://www.youtube.com/watch?v=brkgkzcWV7Y1 -
Did this one last night. It was very easy. I should have doen something more difficult but I wanted an easy night.
https://youtu.be/ksWa-b_tlEU1 -
Happy Tuesday!
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I had to modify some of the exercises, like the inner thigh one, I was really surprised but I did not have the strength to lift my leg like that?!
https://youtube.com/watch?v=Lcb9ItIvkt8&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=gfzC9XMEypg&si=EnSIkaIECMiOmarE0 -
https://www.youtube.com/watch?v=o-50GjySwew
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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OMG! This lady is just too cute! Look at her go, not a care in the world!
And congratulation on losing 23 lbs!!!https://www.youtube.com/watch?v=o-50GjySwew
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Happy Wednesday!
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https://youtube.com/watch?v=Ld4MWtgVx44&si=EnSIkaIECMiOmarE
Love him - so funny to listen to him ramble on...
https://youtube.com/watch?v=tYcJ8jr1NEA&si=EnSIkaIECMiOmarE0 -
Throwback Thursday!
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No weights needed torture lady!
https://youtube.com/watch?v=EEuFP9kLjNo&si=EnSIkaIECMiOmarE
https://youtube.com/watch?v=6F0l9lVnKdQ&si=EnSIkaIECMiOmarE0 -
Happy Friday!
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Happy Weekend! Don't forget to set your clocks back!
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Did these 2 last night. I added the walking workout because I needed a quick 2000 steps.
https://youtu.be/a6iWN5HGq2k
https://youtu.be/KkqESaKHA4s2 -
Had a stupid snow storm and lost power & internet for two days and I can't do this stuff on my little phone but I'm back and so are my power and internet and I'm happy at my desktop computer!
Happy Throwback Thursday
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Happy St Patrick's Day!
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