WOMEN AGES 50+ FOR MAY 2023
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Stats for the day-
Walk w/family- 1hr 20min 23sec, 25elev, 3.05ap, 79ahr, 121mhr, 4.12mi= 383c
Strava app = 504c
Walk w/yogi n Chispa- 40.12min, 27elev, 3.02ap, 77ahr, 91mhr, 2.02mi= 189c
Strava app= 248c
Zwift home spin bike- strava stats- 1hr 6min 47sec, 578elev, 121aw, 18amph, 114ahr, 134mhr, 20.07mi= 454c
Strava app= 465c
Zwift stats- 1hr 6min 49sec, 588elev, 121aw, 60arpm, 18.05amph, 20.1mi= 466c
Total cal 1026
I noticed that Lucy was starting to limp a bit, so we turned around at the 2 mile mark, after dropping her off I took the other 2 for another 2 miles to make their 62 -
Annie ~ Where are You?
My son found out he has Covid today and has to miss work for 4 or 5 days. That will be really tough because as a restaurant manager, he has to find someone to fill in. Hope his district manager will find help. Also, his wife and son have been feeling sick and she only has two more weeks of school. Not a good time for any of them all around.
Carol in GA
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Oh no Carol not good...
I think im having a diverticulitis flare today so im just laying low and sucking down the fluids...
I hope everyones tag sales went well and they made out well..Today is a semi cloudy day and 80 outside.. but my left side is very tender and sore..ive had flares before.. so im just going to keep pushing the fluids and take it easy..7 -
I’m tired today. I stayed up to watch TV with DH yesterday night. He loves the old Westerns—Gun Smoke & Wells Fargo are on his happy list. We even watched an episode of Wagon Train. I watched that with my Mom a zillion years ago. It seems those old shows are still on TV.
Allie— Sorry to hear your left side is tender & sore. I hope you’ll feel better soon. 🤞🏻
Katla3 -
grandmallie wrote: »Morning again ladies
Not feeling well at all and might take myself over to the walk in..im having flank pain on both sides,and its a constant pain,not going away..maybe I should use a heating pad...
Haven't done anything out of the ordinary and have been getting enough fluids.
I think you should go to a walk in if you are able to. You don’t want to take risks.
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Great afternoon at the Spiegel Tent.
I did a lot of 'chair dancing'. 
I did manage a Shim-Sham at the side and did a slow dance with myself. Saw a couple of old fellow students and our old dance teachers, putting on a show. I wish I could post the music here! 18 pce Big Band and a very good singer. Strangely, she was singing all these jazz classics, but looked like a conventional librarian! We both enjoyed ourselves, despite not joining the throng.
Came home to watch old murder mysteries.
Love Heather UK xxxxxxxx
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Allie-I agree with Tracey. You should go to a walk-in/urgent care. You've been mentioning how bad you've felt for a while. It could be very serious.
Tina in CA
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Carol-Sorry to hear of your son. I hope he feels better soon.
Tina in CA1 -
I just worked myself into exhaustion. I tried a new workout and I was already tired from the one I did yesterday. My arms are going to rebel tomorrow, I'm sure.
Barbara-Thanks for the soup recommendation. I will definitely check them out.
Progress on the recipe front. I found a recipe for tofu tacos with pineapple salsa and they are great! I'm keeping that one in rotation.
It's date night tonight. I love Sinatra and there is a group doing a tribute concert tonight. We are taking the bus (not an efficient or simple means of transport here-but parking is an issue as is our desire to imbibe) downtown to have dinner and see the show. Then will try a new brewery and head home...probably by Uber because the bus is just so incredibly slow. I wish our public transport was more useful.
Pip-What a terrible thing for Kirby to have to deal with. I hope there is a solution.
Yes, Annie, where are you?
Hugs to those in need.
Tina in CA
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1431430
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tina -
this is my sloppy joe replacement
Sloppy Sam’s (vegan sloppy joes)
1 cup brown lentils (I have used other color lentils but brown make it look most like sloppy joes)
3 cups water
4 tablespoons olive oil
1 cup chopped onion
2 cups chopped tomatoes
2 cloves garlic, minced
3 ounces tomato paste
½ cup ketchup
1 teaspoon dried mustard
2 teaspoons chili powder
2-3 tablespoons molasses
Dash of worchestershire
Bring water to a boil in a medium saucepan, add ½ teaspoon salt if desired. Add lentils, boil over medium heat for 30 minutes or until tender. Stirring occasionally. While lentils are cooking, heat oil over medium heat in a skillet, sauté onions until they are translucent. Add tomatoes and garlic, sauté for 5 minutes. Add tomato paste, ketchup, and seasonings simmering for 5 minutes. When the lentils are soft drain(if needed) and add to tomato sauce mixture. Stir and heat through. Serve over buns, rice, lettuce wraps…
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These make me happy.. I hope they have a blast !!
Still having pain if its worse tomorrow I'll go to walk in.
Italian Ice first day opening6 -
Allie—I love the photos. They’re excellent. If you have pain please seek medical help. Don’t wait.
Katla0 -
I sure will Katla
Right now.. im ok took some tylenol and will be going to sleep in a bit.. have the fan going and the windows open2 -
Allie-Great pictures! They are a cute couple. I support what has been said regarding the child care issue and your health issues. I am concerned that you first told us you were having flank pain on both side. Later you attributed it to diverticulitis. My diverticulitis has always presented with pain in my abdomen. Flank pain has typically been kidney issues. Don't let it go too long.
Pip-how disconcerting for Kirby. I hope they can find a resolution. Lately I have been thinking that most of the country has a condition for which they need the adult undergarments based upon the ads.
Have been working around the house quite a bit today but checking in here when taking breaks. I am in the same group with whoever said earlier they can't get the house done in one day like they used to. But laundry and ironing are done, kitchen is swept and mopped. Some of the office clutter is put up. I pulled out some summer stuff I had put away-have no clue where I will put it. I need to purge. Granted, part of the issue is that I have dressier work clothes, casual work clothes, work out clothes but it is way over the top.
Youngest son and wife have publicly announced the baby coming to us in November. They are expecting a little girl!
On that happy note I am off to bed. Am attending both church services tomorrow-I am serving as narrator for a program the bell choir is putting on.
Take care all,
Ginny from Ohio
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1441440
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Pip: Yogi is not alone. My eyebrows are turning white, too. 🙄 Healing energies to your wonderful Kirby.
Ginny: Congratulations!!!
Allie: Happy Mother's Day from someone who sees you as one of the most giving and loving people on earth. Now, please take care of yourself with no apology.
Tracey: Though nothing as dramatic as Kim's story, I also left a job that directly led to my useless boss being asked by the board to tender her resignation. You just never know....🤞🏼
Heather: Hearing good music performed live is just The Best!
Good news: My Boys = The Denver Nuggets, have advanced to the next round of best of seven games toward the championship round. Bad news: I'll be out of town for these critical games 😖 While in U.K. the games will be streamed around 2:00 A.M. Gah! Frustrating, but it is what is. I just fervently hope they are not eliminated so I can see them again once I'm back home.
Otherwise, I'm pretty much set. I will be using only carry-on luggage for a 12 day trip beginning this Monday night. Will meet Heather on Tuesday of the following week. Brighton looks amazing and it's a shame I didn't plan for more time there. However, I'm grateful down to my toes for the good health, freedom and fortune that permits me to go at all. Yes, let's all live now.
Stay WELL, friends. We can do this, and anything else we put our minds to.
Rori
Colorado Foothills
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The plan for tomorrow is to do Gilad’s Express Workout. Gotta lector. I really don’t like going to Sunday mass, I like the Saturday. But the gal made a mistake so I will do it.
Tracey – cute ceramics. I brought my large angelfish to do the black at home since I have black paint. I can hear your relief and how you wish it could last. It will one day
Cut the grass and my pedometer said that the battery was dead. But I just changed it! So I took it out and put it back in, now it works just fine. Go figure!
The railing on our deck was leaning in so we took part of the railing apart and straightened the posts. Yea me who got on an extension ladder. A house painter I will not be – not in this lifetime anyway. At times I was holding on for dear life. Vince finished it since that part meant using the drill and the screwdriver. I didn’t mind that he did that. Got salmon cakes ready to cook tomorrow. Been going in the pool every day
Allie – Rosemarie is right. Tracey IS frustrated and she’s taking it out on you since she is afraid to talk to Kyle about it and she knows that no matter what, you're still going to love her (of course!). YOU are supposed to find daycare?????? Is this your child? No, it’s your GRANDchild. KJ had some great advice and insight. Knowing you, I know that you’re happy for Tom and Elena. Love the photos, the “kids” look so happy. You’ve been having too much pain lately, get it looked at. Don't try home remedies (heating pad, Tylenol). You might be doing more harm than good
pip – so did the pill work? I hope things work out for Kirby. How frustrating it must be!
Katla – what did you learn about your house in Oregon?
Debbie – hope you have a great brunch
Michele NC3 -
grandmallie wrote: »Oh no Carol not good...
I think im having a diverticulitis flare today so im just laying low and sucking down the fluids...
I hope everyones tag sales went well and they made out well..Today is a semi cloudy day and 80 outside.. but my left side is very tender and sore..ive had flares before.. so im just going to keep pushing the fluids and take it easy..
Flank pain is usually kidney. If I were you, I'd go to the walk in now given the seriousness of your kidney issues.
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