WOMEN AGES 50+ FOR MAY 2023
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It has been in the 90’s all week and still no air conditioner. They called and said they would come tonight if they have time or otherwise will be here at 8 am Saturday. The loaner finally got it’s new license plate after 2 days of being expired. I called and the dealer had to FedEx the new plate to us. They did what they said, however, the delivery was ‘lost in the park’ ; they never deliver to the same place so took me 2 days to find it! Things are progressing. I have new medication to start on tomorrow so TBD on that. I’ve been lax on my exercise goals, but feel overwhelmed now and that is something I can control so taking a break.
Hugs to all of you.
RVRita
2023 Mindful May
Word of the year: Appreciate : today I appreciate an evening visiting with friends.11. Look around for things that give you a sense of awe and wonder. There is plenty here at the park. Wondering how a cave could turn into a lake.
Exercise goals added
Yoga 10 mins 3 times a week 1/15 100%,100%,80%,73%)
Walk 7,000 every day 5/31 (84%,86%,94%,93%)
6 min HIIT -1x a day start April 1- 0/31 (93%)
Arm weights twice a week 0/10 (100%, 60%hurt my elbow, hurt my shoulder 30%,50%)
Meditation: daily. 5/31 (82%(started Feb)94%,100%)
1. cut back drinking and limit to 2 days a week. 3/8–(100%,100%,0%,0)
2. Average 7,000 steps a week. 10818, 8171 (7,700,100%-9851,100%—9526,100%—-9,559,100%)
3. Update budget every 2 weeks 1/2 —(100%,100%,100%,100%)
4. Contact close family every week (4x) 52/208/ —(100%,100%,100%,50%should be 86 by June1)
5. Contact Donat and sibs once a month (8x)40/94 (100%,100%,100%,100%)
6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4 (100%,100%,100%,0%)
7. Develop a journaling practice by aiming to journal at least 5 days a week. 10/25 (100%,88%,100,100)
8. Read 12 books at least this year. 18/12 (100%,100%,100%,100%)
9. Pay off credit card debt by January 2024 by making monthly payments to NDR——4/12—(100%.100%,100%,100%)
10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 )(100%,100%,100%,100%,100%)
11. April started putting 4% on income in savings. 700,200 (100%)
January Met —100%
February met —-90%
March met met —-90%
April met——86.36%
May met
June met
July met — met
August met
September met
October met —
November met—
December met—
1. Do something kind for someone you really care about. I need to think about this and plot! I gave my son a gift card to Netflix. He needed something to make him smile.
2. Focus on what you can do instead of what you can’t. I will try. Did this.
3. Take a step toward an important goal no matter how small. I have to think about this. I did not buy beer today. Working on not enabling my DH.
4. Send a friend a photo of a time you enjoyed together. DONE!
5. Let someone know how much they mean to you and why. It’s my brother’s 59’th birthday today. Going to call him. We never really call each other.
6. Look for people doing good and reasons to be cheerful. Will do! And found them all over all day!
7. Make a list of what matters most to you and why. Did this in my journal.
8. Set yourself a kindness mission and help others today. Do this every day
9. What values are important to you? Find ways to use them today. Will try.
10. Be grateful for the little things, even in difficult times. It is hard right now but trying.
12. Listen to a favorite pieces of music and remember what it means to you. I will try to remember to do this.13. Find out about the values or traditions of another country.RVRita in NM
14. Get outside and notice the beauty in nature.
15. Do something to contribute to your local community.
16. Show your gratitude to people who are helping to make things better.
17. Find a way to make what you do today meaningful.
18. Send a hand written note to someone you care about.
19. Reflect on what makes you feel valued and purposeful.
20. Share 3 photos of things you find meaningful or memorable.
21. Look up at the sky and remember we are a part of something bigger. I
22. Find a way to help a project or charity you care about.
23. Recall 3 things that you’ve done that you are proud of.
24. Make choices that have a positive impact on others today.
25. Ask someone else what matters most to them and why.
26. Remember an event in your life that was really meaningful.
27. Focus on how your actions make a difference to others.
28. Do something special and revisit in your mind tonight.
29. Today do something to car for the natural world.
30. Share a quote you find inspiring to give others a boost.
31. Find three reasons to be hopeful about the future.
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cityjaneLondon wrote: »Good morning all.
I woke up early and finished my DDIL 's book. I really enjoyed it, especially the stories of the trauma recoverees. It's got some great advice and a lot of insight. However, like all these books, it is probably most useful when you are on the upside curve of the recovery. Or when you are helping someone through trauma. That's not a criticism of her book, it's just a fact about books in general. You are seeing the whole picture, from the point of view of the recovered, or recovering. When you are in it, you need a different kind of help.
That said, I felt it was really good, and had a lot of useful advice.
Love Heather UK xxxxxxxx
I think I will check out your DDIL's book. My sister is going through some major emotional trauma right now. In fact, I feel it is still leftover from her ex-husband who hurt her tremendously, several years ago. I think she feels she can no longer trust men and it's making her current life very difficult. I don't really know how to help her. I really wish she would seek out a good therapist, but she's fearful of the cost...and again the healthcare/insurance system in the U.S. is not great about that sort of thing.
Tina in CA4 -
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Afternoon ladies
Sweet mother of mercy ,when it rains it pours lol
Glad im going out with the girls tonight..
I brought Alfie over for a doggy daycare visit at uncle Toms so when I go to pick him up he says I have something to tell you.. Oh lord.. he and Elena are getting married in August.. well 3rd times the charm for him I guess..7 -
Allie sorry that Tracy is being so mean to you. Stay strong because you are important and so is your health. Your daughter will come around.
💕Mary from Arizona/Minnesota1 -
Oh Allie. I am so sorry she took it that way. She will come around and realize it's best for all of you to keep you around. Two-year-old boys are challenging to care for...they don't sit still. Hang in there.
Tracey-You are doing the right thing in looking out for your own health.
Well, I had an eventful week. So much family drama that I really don't want to rehash, but lately, I've wanted to opt out of my family. I love them, but it's hard for me to be around them sometimes. I did get to spend some great, quality time with my nephew. We did a tough hike and he was a trooper. I gave him (he's 13) options for easier routes, but he insisted we do the harder one. I think he felt accomplished when we got to the top. We talked about taxes, investing, health, and of course, super-heroes.
This is a low-key weekend. I don't feel much like being social after all of that.
I will be trying to make some new vegetarian dishes this weekend. It's time to start eating less meat. It's a cooking learning curve with trying to make tasty meals without meat that don't include grains and have plenty of protein, but aren't all about eggs. If any of you have good recipes, please send them my way.
I hope you all have a great weekend.
Tina in CA where we all wish it would get warm and sunny for goodness sakes!
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Here, here!
Love Heather UK xxxxxx7 -
Stat for the day-
Walk w/family- 2hrs 13min 7sec, 88elev, 2.93ap, 81ahr, 106mhr, 6.63mi= 638c
Strava app= 813c
Didn’t have time to spin or go to the gym. We went to go look at fountains and took Chispa for a ride to see if the pill that we gave her settled her down any and make her stop shaking. Also went to pick up a pill for kirby to calm him down for his upcoming MRI appointment. This is a pic of the fountain we r going to get. The wine barrel fountain that is there now will go in front
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Heather ... I keep forgetting to comment on the photo of your family at Jessamy's book launch. Everyone looked so grown up! Love the words of wisdom there on page 283. Congratulations to all!2
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grandmallie wrote: »Im in tears ,Tracy is throwing daggers this morning ,she said while your on your phone see if you can find daycare so you wont have to do it anymore..any barb she can throw she has thrown,I explained that I have arthritis in my hips and hands and worry i could drop him
No wonder Carmine deals so inappropriately to life's challenges. Carmine has role models that have taught all those behaviors. The problems are deep and complex ❤😢😱8 -
Just took a pic of yogi, he’s getting white eyebrows. :0(
Here’s a better pic of the fountain9 -
Hi Gals,
My brain is mush, but a few comments – and to everyone else I thought of you as I read and sent loads of love your way.
Allie – Everyone else has said some of what I think, but I also think that based on what you have said; Kyle will be pissed and will put all the responsibility to fix this on Tracy and expect her to find daycare that is convenient and free; just like you have provided. So Tracy is lashing out at you, because you are safe to lash out at (she knows you will still love her). Yes I agree with others that this will work though, it will be tough on that family and you have no responsibility, but I understand that you would like to wave a magic wand and make it all better. But as Lisa said so clearly you having a massive heart attack will not be helpful to anyone. You suffered abuse by Tom and it sounds like Tracy is suffering abuse from Kyle, the sooner they figure this out and stop the cycle of abuse the better.
Heather - The family pictures, the art work by all, is so delightful.
Pip I like the new fountain, but also liked the wine barrel one, has it stopped working? Or just ready for a change??
Rita – sending hugs
Tracey - I had a boss like yours years ago I would get about ½ of the way to work and would have to pull to the side of the road to vomit my stomach was in such a state – almost every day. One day a police officer pulled in behind me to see if I was ok, and I told him what was going on and I was sorry, I hoped it was not considered littering. He was so upset with the situation that he told me to call our Employee assistance program and get out of there that day. And that he would be calling the next day to check. I did they took me out for 16 weeks, and during that time the boss was fired, the company offered me some compensation in return for not suing and I went back to work for them for 4 more years. It was a huge tech company, with many layers above that supervisor but I have always been thankful to that police officer – who never did call by the way… but it was the kick in the butt I needed.
Thinking of you all.
Kim
In N. California
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Evening ladies
Well she can't be to mad she sent me this picture of Miles this afternoon..
I told her that I have to take care of myself or there wont be a mom or a grandma to worry about..right now she has a tag sale to get ready for tomorrow and Carmine going to prom tomorrow night.. so lots on her plate.
Tom proposed to Elena on Christmas but they didn't want to say anything..
Well I say good for them whatever makes them happy..
Had a lovely time out with the girls had a sangria and a slice of pizza and will be going to see where the crawdad sings next door.4 -
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Allie because you are both upset. If possible give yourself some space from her. I learned a long time ago you cannot control the audience.The audience rarely behaves the way you want. She is not in a frame of mind to think about you. She is in a panic about what to do. I agree with others. She needs this as part of growing up. If you cave she will have no reason to solve her own problem. She is young and healthy and she will figure something out. I no longer sub because I am too old to take the stress of the classroom and I do not have any major health issues.
I agree with others that her treatment is not okay. You could say to her I realize you are upset about finding the best place for Miles, but it is not okay how you are treating me. She is taking her frustration out on you. Not okay.
Do something nice for yourself on Mother's Day. Perhaps a spa day at home. Renting a funny movie. Think about all the wonderful things you have done with your own mom, your children in good times, and with your grandchildren. Write these precious memories down. Concentrate on what a wonderful person you are. If Tracy calms down and decides to do something special for you think of a delightful bonus. If not you already have a special day planned for yourself.
I am rooting for you.
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Hi Gals,
My brain is mush, but a few comments – and to everyone else I thought of you as I read and sent loads of love your way.
Allie – Everyone else has said some of what I think, but I also think that based on what you have said; Kyle will be pissed and will put all the responsibility to fix this on Tracy and expect her to find daycare that is convenient and free; just like you have provided. So Tracy is lashing out at you, because you are safe to lash out at (she knows you will still love her). Yes I agree with others that this will work though, it will be tough on that family and you have no responsibility, but I understand that you would like to wave a magic wand and make it all better. But as Lisa said so clearly you having a massive heart attack will not be helpful to anyone. You suffered abuse by Tom and it sounds like Tracy is suffering abuse from Kyle, the sooner they figure this out and stop the cycle of abuse the better.
Heather - The family pictures, the art work by all, is so delightful.
Pip I like the new fountain, but also liked the wine barrel one, has it stopped working? Or just ready for a change??
Rita – sending hugs
Tracey - I had a boss like yours years ago I would get about ½ of the way to work and would have to pull to the side of the road to vomit my stomach was in such a state – almost every day. One day a police officer pulled in behind me to see if I was ok, and I told him what was going on and I was sorry, I hoped it was not considered littering. He was so upset with the situation that he told me to call our Employee assistance program and get out of there that day. And that he would be calling the next day to check. I did they took me out for 16 weeks, and during that time the boss was fired, the company offered me some compensation in return for not suing and I went back to work for them for 4 more years. It was a huge tech company, with many layers above that supervisor but I have always been thankful to that police officer – who never did call by the way… but it was the kick in the butt I needed.
Thinking of you all.
Kim
In N. California
That one still works, we are going to put that one in front0 -
Oh, Alli. Take a deep breath. Remember mother's day is just a commercial holiday. I can't tell you how many times my family has forgotten it. It's okay. You are still a wonderful mother and a caring human being. I love Margaret's suggestions. Create your own special day, and if no one cares to join you, their loss.
We love you.
Flea
Willamette Valley, OR4 -
12. Listen to a favorite pieces of music and remember what it means to you. OK will fire up the ol’ turntable, but Ah, what to choose? Handel’s Messiah? Jefferson Airplane? Wm Tell Overture? Simon and Garfunkel?
Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
I also enjoy an eclectic selection of music.
M in Oz
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Rita—90’s Temperatures are too hot for me. Thank goodness for air conditioners! I hope yours is getting the job done and you are comfortable. 😎
Pip—It looks like Yogi is showing his age bit. Some white on his muzzle is charming. He is a very good boy. We’re all showing a bit of our ages right along with him. 😊
Kim—I’ve been thinking of you, too. Your contact with the police officer seems to have turned out very well. 💖
Flea—I love your message to Allie. This part of your comment is spot on. “Remember Mother’s Day is just a commercial holiday . . “ ❤️
Katla
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