SPRING 2023 Weight Loss Challenge (APRIL, MAY and JUNE ) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71.8 kg / 158.2 lbs on 3-Apr-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 7 kgs / 15.4 lbs - 65 kg / 143 lbs by 30-Jun-2023
April 3: 71.8 kg / 158.2 lbs
April 10: 71.1 kg / 156.7 lbs
April 17: 69.85 kg / 153.99 lbs
April 24: 68.28 kg / 150.53 lbs
April Goal: 70.5 kg / 155.5 lbs
April Actual: 67.62 kg / 149.1 lbs (29-Apr-2023)
April Loss: 4.18 kg / 9.1 lbs
May 1: 67.25 kg / 148.3 lbs - already below May goal, but let's see how this diet-change goes before changing my May and June goals
May 8: 66.44 kg / 146.5 lbs - new calorie and macros goals have done wonders for my energy levels and still losing, so sticking with it for a bit
New goal is now 65 kg / 143.3 lbs by the end of the month
May 15: 65.17 kg / 143.7 lbs - given up on eating back my workout calories, it's not happening. I'm okay with being under as long as my energy levels and mood are good
May 22:
May 29:
May Goal: 67.5 65 kg / 148.7 143.3 lbs
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 65 63 kg / 143.3 139 lbs
June Actual:
June Loss:
Weight loss for this week: 1.2 kg / 2.8 lbs
Current challenge loss: 6.5 kg / 14.3 lbs
Challenge Weight loss goal: 9 kgs / 19.8 lbs4 -
YOUR WEIGHT FOR THIS CHALLENGE: 207 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
YOUR GOAL WEIGHT FOR THIS CHALLENGE: 183 lbs
56
Height 5'4"
Measurements and before pics taken Sunday April 16, 2023
April 3: 207 lbs
April 10: 204.2 lbs
April 17: 203 lbs
April 24: 202 lbs
April Goal: 199 lbs
April Actual: 198 lbs
April Loss: 9 lbs
May 1: 198 lbs
May 8: 204
May 15: 204 Not good. At least, not gaining. Blood pressure is very high. Need to get that down, too. Too many family gatherings
May 22:
May 29:
May Goal:
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal:
June Actual:
June Loss:
Weight loss for this week: 0Ibs, held steady, but no loss, 9 lbs over goal. Should weigh 195 lbs, weigh 204 lbs, starting 207 lbs.
Current challenge loss: 3 lbs
Challenge weight loss goal: 24 lbs5 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195.4lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 20lbs
April 3: 195.4
April 10: 194.4 - not off to a great start. I will try harder this week.
April 17: 195.4
April 24: 191.4
April Goal: 7lbs
April Loss: 4 lbs
May 1: 193.6 - I forgot to weigh myself before my first cup of coffee. I'm still up either way.
May 8:193.2
May 15: 190.4
May 22:
May 29:
May Goal: 186
May Actual:
May Loss:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 283 lbs (4/1/19)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 245.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 215.8 lbs
April 3: 249.4 lbs
😞🤯🤬
April 10: 246.2 lbs
🥺😡
April 17: 241.6 lbs 😃
April 24: 239.6 lbs 🤬😓😥😰🥲 I actually weigh myself everyday so on the last day of the month if I have lost additional weight I will make a note and include that in my loss for the month. Otherwise, I would think it would create a weird gap from April to May that isn’t accounted for —except for at the very end of the challenge. I suppose.
April 30: 237.8 lbs 😒😢
April Goal: 235.8 lbs
April Actual: 237.8 lbs
April Loss: 11.6 lbs (I had gained weight from when I first posted my registering post with my starting challenge weight to when the challenge started. This depicts the value of the absolute amount of weight I lost during this month not taking the gain from that gap into account.)
May 1: 238.8 lbs 🥲
May 8: 238.0 lbs 😒
May 15: 237.4 lbs 😪
May 22:
May 29:
May Goal: 225.8 lbs
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 215.8 lbs
June Actual:
June Loss:
Weight loss for this week: lost 0.6 lbs 😒
Current challenge loss (starting from my challenge starting weight): lost 8.4 lbs
🥺
Challenge Weight Loss Goal: 215.8 lbs4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.6
CHALLENGE STARTING WEIGHT (FROM March 1st): 191.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/04-DNW-(Trend Weight: DNW)-
04/11-192.8-(Trend Weight: 191.8)-
04/18-187.8-(Trend Weight: 190.9)-
04/25-190.4-(Trend Weight: 191.0)-
04/30-192.6-(Trend Weight: 191.8)- Damn! I’ve had no willpower whatsoever. This has got to change!
Apr Start: 191.6
Apr Actual: 192.6
Apr Goal: (5 pound loss): 186.6
Cumulative Weight Loss so Far: 1.0 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-193.0-(Trend Weight: 192.2)-
05/02-193.6-(Trend Weight: 192.3)-
05/09-194.2-(Trend Weight: 193.3)- It’s my birthday tomorrow. I really wanted to give my body better health, a better weight, a better outlook. April was horrible and May has not went as well as I had hoped. I’m disappointed. I travel today for my 4 month dental cleanings for myself and son. We’ll have a late restaurant lunch and do some shopping while out of town. I’ll try to choose carefully. Tomorrow is an art gallery and concert at the high school my grandchildren attend. I’ll be spending the evening with them. So many foodie things this week!
05/16-193.6-(Trend Weight: 194.3)- The progress should have been much better but it was a foodie week. My Birthday, Mother’s Day and some general out-of-town travel. Hopefully this week will be better although I’m already on day 2 of travel.
05/23-xxxxx-(Trend Weight: xxxxx)-
05/30-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
May Start: 192.6
May Actual: xxxxx
May Goal: (5 pound loss): 187.6
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-xxxxx-(Trend Weight: xxxxx)-
06/06-xxxxx-(Trend Weight: xxxxx)-
06/13-xxxxx-(Trend Weight: xxxxx)-
06/20-xxxxx-(Trend Weight: xxxxx)-
06/27-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
June Start: xxxxx
June Actual: xxxxx
June Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:2 -
Another pound down. 😊
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 - Not sure
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246
YOUR CHALLENGE WEIGHT LOSS GOAL: 230
April 3: 246
April 10: 247
April 17: 242
April 24: 243
April Goal: 240
April Actual: 243
April Loss: -3 lbs
May 1: 241
May 8: 238
May 15: 237
May 22:
May 29:
May Goal: 235
May Actual: 237
May Loss: -6 lbs
June 5:
June 12:
June 19:
June 26:
June Goal: 230
June Actual:
June Loss:
Weight loss for this week: -1 lb
Current challenge loss: -9 lbs
Challenge Weight loss goal: 2305 -
So this weeks a gain. Some off it is expected due to fluctuations and TOM.
But some off it is just, my child had a birthday, my work treated us to pizza, friends invited us to barbecue and I have eaten some more than i should at every turn. But I am not going to sweat it. I am continuing my streak on logging and seeing what I am doing. Today is constitution day and rounds up the week of slip ups and I will start up a fresh and motivated tomorow knowing I have had plenty of easy mode this week.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 84 kg February 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 83.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 5kg
April 1:84.1
April 5: 83.5
April 12: 83.3
April 19:82
April 26:81.4
April 30: 80.9
April Goal: 82 kg
April Actual:81.2
April Loss:2.9 kg
May 1:81.3
May 3:81.2
May 10:79.2
May 17:80
May 24:
May 31:
May Goal: 79 kg
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal:
June Actual:
June Loss:
Weight loss for this week:+0.8
Current challenge loss:2.9kg
Challenge Weight loss goal:6 kg
4 -
So this weeks a gain. Some off it is expected due to fluctuations and TOM.
But some off it is just, my child had a birthday, my work treated us to pizza, friends invited us to barbecue and I have eaten some more than i should at every turn. But I am not going to sweat it. I am continuing my streak on logging and seeing what I am doing. Today is constitution day and rounds up the week of slip ups and I will start up a fresh and motivated tomorow knowing I have had plenty of easy mode this week.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 84 kg February 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 83.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 5kg
April 1:84.1
April 5: 83.5
April 12: 83.3
April 19:82
April 26:81.4
April 30: 80.9
April Goal: 82 kg
April Actual:81.2
April Loss:2.9 kg
May 1:81.3
May 3:81.2
May 10:79.2
May 17:80
May 24:
May 31:
May Goal: 79 kg
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal:
June Actual:
June Loss:
Weight loss for this week:+0.8
Current challenge loss:2.9kg
Challenge Weight loss goal:6 kg
Great attitude. I have been struggling with 5 lbs swings for over a year. Your insight keeps me motivated. Here to a better next week for the both of us.4 -
What a great idea for a challenge. I look forward to getting to know the MFP members in this challenge. I have been a member of MFP since November 17, 2016 but did not start to use it regularly until July 1, 2020. I had to look at my profile to refresh my memory. Wednesday's are my regular weigh-in. So I will start April 5th.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 10 lbs
April 5: 184.5 lbs
April 12: 185 lbs
April 19: 188 lbs
April 26: 185 lbs
Well in the end up by half a pound. Not an accomplishment but not defeated
April Goal: 180.5 lbs
April Actual: 185 bs
April Loss: +.5 lbs
May 3: 187 lbs 😪
May 10: 186 lbs I will take it. Now I have to add doing my blood pressure 3 times every Wednesday morning for 3 months.
May 17: 187 lbs Oh the frustration of gaining & losing the same pounds. But this is a process. Check for doing my blood pressure readings.
May 24:
May 31:
May Goal: 177.5 lbs
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal: 174.5 lbs
June Actual:
June Loss:
Weight loss for this week: +1 lb
Current challenge loss: + 2.5 lbs
Challenge Weight loss goal: 10 lbs4 -
What is going on with your blood pressure since you have to monitor it. I hope it progresses the best way.1
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What is going on with your blood pressure since you have to monitor it. I hope it progresses the best way.
Family history of heart problems including my younger siblings. I have white coat syndrome so primary care physician said to take blood pressure readings 3 times in the am once a week for 3 months. This will give me an accurate average and if I need to increase my prescription. Thanks for asking.5 -
Bemybestby60 wrote: »What is going on with your blood pressure since you have to monitor it. I hope it progresses the best way.
Family history of heart problems including my younger siblings. I have white coat syndrome so primary care physician said to take blood pressure readings 3 times in the am once a week for 3 months. This will give me an accurate average and if I need to increase my prescription. Thanks for asking.
I think I finally figured out how to reply to a specific post - I tried once or twice before but messed it up. I also hope that everything with your blood pressure works out and wanted to thank you for replying to a post of mine a while ago. I'm 58 and this year I have really noticed that my weight gain has affected my health with higher blood sugars and arthritic pain. I am hoping that losing a few pounds will make a difference. Best wishes to you and good luck on your weight journey.4 -
Highest weight January 21: 206
Challenge start weight March 31: 185.6
Challenge goal weight June 30: 170
April 2: 185.7
April 9: 183.7
April 16: 181.5
April 23: 180.2
April 30: 179.1
April Goal: 180
April Actual: 179.1
April Loss: 6.5
May 7: 177.8
May 14: 176.6
May 21: 179.4 😅 My (grown up) kid has been visiting for a long weekend of delicious treats, eating out, staying up late etc! It’s been lots of fun and very calorific, but I’m getting back on track today 💪!
May 28:
May 30:
May Goal: 175
May Actual:
May Loss:
June 4:
June 11:
June 18:
June 25:
June 30:
June Goal: 170
June Actual:
June Loss:
Weight gain for this week: +2.4
Current challenge loss: -6.6
Challenge weight loss goal: -15.6 lbs
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 73,3kg
YOUR CHALLENGE WEIGHT LOSS GOAL:70
April 3: 73,3
April 10: 72,5
April 17: 72,2
April 24: 71,9
April Goal: 71,5
April Actual: 71,5
April Loss: - 1,4 kg
I've been slowing a bit down, as I felt really tired. So despite eating at almost maintenance calories, I still lost a little bit, which is really good. I'll be on holiday the coming time, so I won't check in next week. No logging, but extremely active, I don't expect any gains except maybe some water weight from the flights.
May 1: ON HOLIDAY !!
May 8: sick while on holiday - urgh!
May 15: 73 - So I've gained about 1 kg since before the holidays. I started to get sick halfway through (flu, covid, who knows), which means a lot less activities and then getting home I've been sick in bed for three more days. Activity is below zero as I am still very tired. Not feeling sick enough to stop eating though... But I know that weight loss happens in the kitchen and fitness happens at the gym, thus I have no excuse for not eating right.
May 22: 72,7 - I've been hovering around this weight for 2 months now and I'm getting really comfy around it. Which is good as I feel really good in my skin right now. My stamina is great and I feel in great shape. The big risk is that I will get complacent and that 72,7 will become 73,5 in no time, and then 74... I've been here before and my goal the coming weeks / months is to nip that in the bud and still lose a bit in order to keep my mindset in the right direction.
May 29:
May Goal:70
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal:70
June Actual:
June Loss:
Weight loss for this week: -0,2
Current challenge loss: -0,5
Challenge Weight loss goal:-3,35 -
My name's Kris, and I am 54 years old, female, and 5'10".
Starting Weight With MFP: 295 or so in March 2019
Challenge Starting Weight: 183.6
Challenge Weight Loss Goal: 175.0 (-8.6 lbs)
I am trying to get to 175lbs, and then assess if I want to lose more or go into maintenance.
April 3: 183.6
April 10: DNW
April 17: 185.7
April 24: 186.6
April Goal: 179.6
May 1: 185.6
May 8: 184.6
May 15: 184.2
May 22: 182.8
May 29:
May Goal: 179.6
June 5:
June 12:
June 19:
June 26:
June Goal: 175.6
Weight loss for this week: -1.4 lbs
Current challenge loss: -0.8 lbs
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71.8 kg / 158.2 lbs on 3-Apr-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 7 kgs / 15.4 lbs - 65 kg / 143 lbs by 30-Jun-2023
April 3: 71.8 kg / 158.2 lbs
April 10: 71.1 kg / 156.7 lbs
April 17: 69.85 kg / 153.99 lbs
April 24: 68.28 kg / 150.53 lbs
April Goal: 70.5 kg / 155.5 lbs
April Actual: 67.62 kg / 149.1 lbs (29-Apr-2023)
April Loss: 4.18 kg / 9.1 lbs
May 1: 67.25 kg / 148.3 lbs - already below May goal, but let's see how this diet-change goes before changing my May and June goals
May 8: 66.44 kg / 146.5 lbs - new calorie and macros goals have done wonders for my energy levels and still losing, so sticking with it for a bit New goal is now 65 kg / 143.3 lbs by the end of the month
May 15: 65.17 kg / 143.7 lbs - given up on eating back my workout calories, it's not happening. I'm okay with being under as long as my energy levels and mood are good
May 22: 64.44 kg / 142.1 lbs - steady food logging and eating pattern, increased exercise. Within 5 kg (11 lbs) of my goal weight now
May 29:
May Goal: 65 kg / 143.3 lbs
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 63 kg / 139 lbs
June Actual:
June Loss:
Weight loss for this week: 0.8 kg / 1.8 lbs
Current challenge loss: 7.3 kg / 16.1 lbs
Challenge Weight loss goal: 9 kgs / 19.8 lbs6 -
Been exercising more and reducing calories this week to make up for the previous week's sins - seems to be doing the trick, although I'm sure some of it was just water weight. Still hoping to reach goal by the end of June.
April 5: 152 lbs
April 12: 150.4 lbs
April 19: 149.2 lbs
April 26: 148.2 lbs
April Goal: 4 lbs
April Actual: 4.4 lbs
April Loss: 4.4 lbs
May 1: 147.6 lbs
May 8: 147 lbs
May 15: 149 lbs.
May 22: 144.8 lbs
May 29:
May 31:
May Goal: 5 lbs
May Actual: 2.8 lbs
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal: 3 pounds
June Actual:
June Loss:
Weight loss for this week: -3.8 lbs.
Current challenge loss: 7.2 lbs
Challenge Weight loss goal: 140 lbs (12 pounds)5 -
STARTING WEIGHT AND DATE WITH MFP (FITNESS PAL): 178, July 14, 2010
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 194 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 170 lbs.
April 03: 194 lbs. (challenge starting weight)
April 10: 191.2 lbs.
April 17: 191.0 lbs.
April 24: 190.4 lbs.
April Goal: -8 (186 lbs.)
April Actual: -4.8 lbs.
April Loss: 189.2 lbs.
May 01: 189.2 lbs.
May 08: 188.8 lbs.
May 15: 188.0 lbs.
May 22: 187.0 lbs.
May 29:
May Goal: -8 (178 lbs.)
May Actual:
May Loss:
June 05:
June 12:
June 19:
June 26:
June Goal: -8 (170 lbs.)
June Actual:
June Loss:
Weight loss for this week: -1.0 lb.
Current challenge loss: -7.0 lbs.
Challenge Weight loss goal: -24 lbs.5 -
STARTING WEIGHT AND DATE WITH MFP 180.8 July 5th 2021:
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 150.0
YOUR CHALLENGE WEIGHT LOSS GOAL: 142.5lbs
April 3: 150.0
April 10: 150.4
April 17: 151.8
April 24: 150.0
April Goal: 147.0
April Actual: 150.0
April Loss: 0
Well, I didn't lose, but I didn't gain either, so that's something! My clothes are fitting better, so I think I have been body recomping, as I have been weight training for a few months. I have upped my steps and included a morning walk into my routine, but have also been eating more calories, so it's giving me a good idea of what it's going to take to stay at maintenance. I really want to lose 10 more pounds, but I'm finding it hard to stay disciplined in the evenings.
May 1: 146.8
May 8: 145.8
May 15: 146.4
May 22: 146.8 This is up 1.8lbs from the last couple of days, so I think this is mainly retained water, I hope!
May 29:
May Goal: 144.5
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 142.5
June Actual:
June Loss:
Current challenge loss: 3.2
Challenge Weight loss goal: 7.54 -
YOUR WEIGHT FOR THIS CHALLENGE: 207 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
YOUR GOAL WEIGHT FOR THIS CHALLENGE: 183 lbs
56
Height 5'4"
Measurements and before pics taken Sunday April 16, 2023
April 3: 207 lbs
April 10: 204.2 lbs
April 17: 203 lbs
April 24: 202 lbs
April Goal: 199 lbs
April Actual: 198 lbs
April Loss: 9 lbs
May 1: 198 lbs
May 8: 204
May 15: 204
May 22: 200 Long walk this long weekend It's a start.
May 29:
May Goal:
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal:
June Actual:
June Loss:
Weight loss for this week: 4 Ibs. Should weigh 193 lbs, weigh 200 lbs, starting 207 lbs.
Current challenge loss: 7 lbs
Challenge weight loss goal: 24 lbs3 -
I've adjusted my goal weight to one that is more within reach. At this point, I'm trying to get back to my 7/10/22 weight by 7/10/23.
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Anniversary #3 weight (7/10/2023): UGW? 🤞
Ultimate goal weight: < 220
Challenge starting weight (3/27): 240.1
Challenge goal weight: 220.0 230
Challenge weight loss goal: 20.1 10.1 lbs in 13 weeks
April 03 : 237.9 : ↓ 2.2
April 10 : 238.2 : ↑ 0.3
April 17 : 238.8 : ↑ 0.6
April 24 : 238.1 : ↓ 0.7
May 01 : 239.4 : ↑ 1.3
April Goal: 232.4
April Actual: 239.4 (7.0 lbs over goal)
April Loss: ↓ 0.7
May 08 : 240.1 : ↑ 0.7
May 15 : 237.8 : ↓ 2.3
May 22 : 236.0 : ↓ 1.8
May 29 :
May Goal: 226.2 235
May Actual:
May Loss:
June 05 :
June 12 :
June 19 :
June 26 :
June Goal: 220.0 230
June Actual:
June Loss:
This week's weight loss: lost 1.8 lbs
Current challenge weight loss: lost 4.1 lbs in 8 weeks
Challenge weight loss goal: 20.1 10.1 lbs in 13 weeks7 -
GarysGirl78 wrote: »STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71.8 kg / 158.2 lbs on 3-Apr-2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 7 kgs / 15.4 lbs - 65 kg / 143 lbs by 30-Jun-2023
April 3: 71.8 kg / 158.2 lbs
April 10: 71.1 kg / 156.7 lbs
April 17: 69.85 kg / 153.99 lbs
April 24: 68.28 kg / 150.53 lbs
April Goal: 70.5 kg / 155.5 lbs
April Actual: 67.62 kg / 149.1 lbs (29-Apr-2023)
April Loss: 4.18 kg / 9.1 lbs
May 1: 67.25 kg / 148.3 lbs - already below May goal, but let's see how this diet-change goes before changing my May and June goals
May 8: 66.44 kg / 146.5 lbs - new calorie and macros goals have done wonders for my energy levels and still losing, so sticking with it for a bit New goal is now 65 kg / 143.3 lbs by the end of the month
May 15: 65.17 kg / 143.7 lbs - given up on eating back my workout calories, it's not happening. I'm okay with being under as long as my energy levels and mood are good
May 22: 64.44 kg / 142.1 lbs - steady food logging and eating pattern, increased exercise. Within 5 kg (11 lbs) of my goal weight now
May 29:
May Goal: 65 kg / 143.3 lbs
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 63 kg / 139 lbs
June Actual:
June Loss:
Weight loss for this week: 0.8 kg / 1.8 lbs
Current challenge loss: 7.3 kg / 16.1 lbs
Challenge Weight loss goal: 9 kgs / 19.8 lbs
Wow - amazing progress! Congratulations!7 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 203.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 11.8 - 192
April 3: 203.8
April 10: 202.4 Each week is tough right now but at least the weight is going in the right direction. One month yesterday that DH passed away. Wasn’t quite the Easter I was wanting this year but my family an I made the best of it that we could.
April 17: 201 I’m very happy with this loss. There is still so much adjusting going on. I'm hoping to get more accomplished this week, meanwhile Mother Nature has done some hail damage to my house and need to get that taken care of.
April 24: 201.2 Well Pooh! I was down all week until this morning.
April Goal: 199
April Actual: 201.2
April Loss: -2.6
May 1: 199.8 I’ll count this as a great week for me. A lot of personal stuff and grieving going on here.
May 8: 200.8 It’s been an emotional week with some travel too. Sometimes it’s not about losing any weight for the week but just trying to keep my head above the water. It seems that there are many weeks like this. I need to always remember to do one little step at a time.
May 15: 202
May 22: 203.4 It has not been a good last few weeks for me weight wise. I will keep trying though.
May 29:
May Goal: 195
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal:192
June Actual:
June Loss:
Weight loss for this week: +1.4lbs
Current challenge loss: - .4 lbs
Challenge Weight loss goal: 11.8 lbs5 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.6
CHALLENGE STARTING WEIGHT (FROM March 1st): 191.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/04-DNW-(Trend Weight: DNW)-
04/11-192.8-(Trend Weight: 191.8)-
04/18-187.8-(Trend Weight: 190.9)-
04/25-190.4-(Trend Weight: 191.0)-
04/30-192.6-(Trend Weight: 191.8)- Damn! I’ve had no willpower whatsoever. This has got to change!
Apr Start: 191.6
Apr Actual: 192.6
Apr Goal: (5 pound loss): 186.6
Cumulative Weight Loss so Far: 1.0 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-193.0-(Trend Weight: 192.2)-
05/02-193.6-(Trend Weight: 192.3)-
05/09-194.2-(Trend Weight: 193.3)-
05/16-193.6-(Trend Weight: 194.3)- The progress should have been much better but it was a foodie week. My Birthday, Mother’s Day and some general out-of-town travel, and a trip to the Emergency Room didn’t help my cause. Hopefully this week will be better although I’m already on day 2 of travel.
05/23-197.0-(Trend Weight: 195.5)- I’ve really put some thought into this and decided it is a cross between laziness and depression. I just don’t feel like meal planning or cooking. I have a grab ‘n go mentality right now. When my depression sets in I really have a hard time following through with anything. No focus. Feet dragging the ground. A bit listless. I don’t have the energy to exercise, or plan, or research or do any of those things I normally do. I’ve really got to pull this together.
05/30-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
May Start: 192.6
May Actual: xxxxx
May Goal: (5 pound loss): 187.6
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-xxxxx-(Trend Weight: xxxxx)-
06/06-xxxxx-(Trend Weight: xxxxx)-
06/13-xxxxx-(Trend Weight: xxxxx)-
06/20-xxxxx-(Trend Weight: xxxxx)-
06/27-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
June Start: xxxxx
June Actual: xxxxx
June Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:1 -
So after the TOM came the whoosh. The whoosh would have been bigger if i had eaten as i should all along. But still it is a great progress. I have to reasons to slip up in June. But I will try to isolate it to those two days. And not fall into the trap of thinking. Well i will overeat tomorrow so today doesn't really matter. And I have leftovers from yesterday I should eat them. I tend to do that.
This week I have been good. Either taken a hike or a turn on the elliptical everyday.
For me weight loss is excersize driven. If i don't excersize I can eat very little if I want to lose weight. If i excersize i want less food.
I see some argue that diet it kg's excersize is gram but in my experience diet is kg excersize is cm.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 84 kg February 2014
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 83.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 5kg
April 1:84.1
April 5: 83.5
April 12: 83.3
April 19:82
April 26:81.4
April 30: 80.9
April Goal: 82 kg
April Actual:81.2
April Loss:2.9 kg
May 1:81.3
May 3:81.2
May 10:79.2
May 17:80
May 24:78.5
May 31:
May Goal: 79 kg
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal:
June Actual:
June Loss:
Weight loss for this week:1.5
Current challenge loss:2.9kg
Challenge Weight loss goal:6 kg
4 -
What a great idea for a challenge. I look forward to getting to know the MFP members in this challenge. I have been a member of MFP since November 17, 2016 but did not start to use it regularly until July 1, 2020. I had to look at my profile to refresh my memory. Wednesday's are my regular weigh-in. So I will start April 5th.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 10 lbs
April 5: 184.5 lbs
April 12: 185 lbs
April 19: 188 lbs
April 26: 185 lbs
Well in the end up by half a pound. Not an accomplishment but not defeated
April Goal: 180.5 lbs
April Actual: 185 bs
April Loss: +.5 lbs
May 3: 187 lbs 😪
May 10: 186 lbs I will take it. Now I have to add doing my blood pressure 3 times every Wednesday morning for 3 months.
May 17: 187 lbs Oh the frustration of gaining & losing the same pounds. But this is a process. Check for doing my blood pressure readings.
May 24: 193 lbs This is what happens when you indulge in excess. It is not a surprise to me to gain 5 lbs overnight. My attitude has been terrible snd the results show.
May 31:
May Goal: 177.5 lbs
May Actual:
May Loss:
June 7:
June 14:
June 21:
June 28:
June Goal: 174.5 lbs
June Actual:
June Loss:
Weight loss for this week: +5 lbs
Current challenge loss: + 7.5 lbs
Challenge Weight loss goal: 10 lbs3 -
I’m excited because I already hit my goal for the month! However, I am a little nervous because next week we go on our family vacation. 😥
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 - Not sure
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246
YOUR CHALLENGE WEIGHT LOSS GOAL: 230
April 3: 246
April 10: 247
April 17: 242
April 24: 243
April Goal: 240
April Actual: 243
April Loss: -3 lbs
May 1: 241
May 8: 238
May 15: 237
May 22: 235
May 29:
May Goal: 235
May Actual: 235
May Loss: -8 lbs
June 5:
June 12:
June 19:
June 26:
June Goal: 230
June Actual:
June Loss:
Weight loss for this week: -2 lbs
Current challenge loss: -10 lbs
Challenge Weight loss goal: 2305 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 230lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 168lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:154lbs
April 3: DNW
April 10: 168 lbs
April 17: 167.2 lbs
April 24: 164.4 lbs
April Goal: 165 lbs
April Actual: 164.4 lbs
April Loss: -3.6 lbs
May 1: 166.2 lbs
May 8: 161.6 lbs
May 15: 162.2 lbs
May 22: 159.1 lbs
May 29:
May Goal: 155 lbs
May Actual:
May Loss:June 5:
June 12:
June 19:
June 26:
June Goal:
June Actual:
June Loss:
Weight loss for this week: -3.1 lbs
Current challenge loss: -8.9 lbs
Challenge Weight loss goal: -14 lbs
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 232.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 214.4
April 3: 232.4
April 10: 228.8
April 17: 226.4
April 24: 225.6
April Goal: 226.4
April Actual: 225.6
April Loss: -6.8
May 1: 223.2
May 8: 220.6
May 15: 217.2
May 22: 214.2
May 29:
May Goal: 220.4
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 214.4
June Actual:
June Loss:
Weight loss for this week: -3
Current challenge loss: -18.2
Challenge Weight loss goal: -187 -
NuggetBrain wrote: »STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 232.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 214.4
April 3: 232.4
April 10: 228.8
April 17: 226.4
April 24: 225.6
April Goal: 226.4
April Actual: 225.6
April Loss: -6.8
May 1: 223.2
May 8: 220.6
May 15: 217.2
May 22: 214.2
May 29:
May Goal: 220.4
May Actual:
May Loss:
June 5:
June 12:
June 19:
June 26:
June Goal: 214.4
June Actual:
June Loss:
Weight loss for this week: -3
Current challenge loss: -18.2
Challenge Weight loss goal: -18
Wow! That's a fantastic loss. Congrats!1
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