May 2023 Monthly Running Challenge
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02/05 3.30 miles
03/05 3.30 miles
05/05 3.30 miles
07/05 3.31 miles
09/05 3.38 miles
11/05 3.33 miles
15/05 3.38 miles
18/05 3.52 miles
19/05 3.55 miles
20/05 3.52 miles
23/05 3.55 miles
Total 37.47/50 miles
@Teresa502 - Your hike sounds like like a huge and interesting adventure!2 -
@Teresa502 That sounds like an awesome hike. You guys did so many miles in such a short time too! I really enjoyed the pictures! I am glad you didn’t encounter the bears yourself. I have read many articles lately about the bears being more active on the AT. Did you guys bring bear canisters in your packs or just food bags?
About the mantra thing- I sometimes notice my brain placing little seeds of doubt or negative thinking- for example during a hard workout or a long run- so I figure using a mantra might help me banish those kind of thoughts to help me stay in the moment and not “worry” about future miles, or future yet-to-be-attempted intervals. I found the suggestions so far to be helpful to try out. This morning I found myself examining my surroundings more. Sure, I was on high slug and snail alert (it rained last night, so a definite necessity ) but I also enjoyed the flowers, rivers, castle, and grasses . I got 11.1km in.
So far for May I have 166.8/200km.
We used bear canisters. Adds a few more ounces of weight to your backpack but I find it easier than finding a tree with a limb at just the right height, just far enough away from camp, and then hanging my food bag. The shelter where we camped had bear cables and most of the people staying there used those to hang their bags. One other couple shared a large canister. One man camping at the shelter used a UR Sack which is supposed to be bear proof. A couple of weeks prior, he had a bear try to get into it one night. The bear failed to get to the food but he did some damage to the sack.
The U.S. Forest Service issued an order a couple of weeks ago that all food bags had to be hung (even the UR sacks) or you had to use a bear canister. Common sense it would seem but some people have to be told. I know of some hikers who keep their food bags in their tents and one who used her food bag as a pillow!
Glad you were able to enjoy your surroundings this morning! I don't enjoy my "city" runs nearly as much as when I run at home and have the fields, mountains and animals to watch. Unfortunately, there are no castles in my area!
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I'm so excitified I don't know what to do with myself. I think I mentioned trying to get a place for the relay version of an awesome ultra in November and not winning that lottery? Well... we have a place! Those with winning numbers were given a week to pay and we were high up on the waiting list.
I was down in the dumps this morning because I saw the first race photos from Sunday and oh boy was my vest unflattering when wet. Reminded me how dismally I'm failing to ditch the few extra pounds marathon training caused. We headed out to do this month's club challenge, which was novel... they gave us a bunch of coordinates and we had to create our own route. My friend told me on the way there that her boyfriend had received the 'you're in' email, and he was 10 numbers ahead of one of ours, so I messaged the girl who had that number expecting her to say no mail. Turned out she hadn't seen it yet but it was there. My phone started blowing up with messages as we were out on the trail so I kind of guessed why but didn't stop to read them until we were back at the car. So exciting!
Not sure my legs will work tomorrow, I am super sore now, doing the challenge 2 days after the race was probably a bad idea but it was the only day we could go. Photos on strava of what was at the coordinates. Map hidden so others can't copy our route lol10 -
eleanorhawkins wrote: »I'm so excitified I don't know what to do with myself. I think I mentioned trying to get a place for the relay version of an awesome ultra in November and not winning that lottery? Well... we have a place!
Very exciting news. You are already a winner.5 -
May Goal: 115 Miles
5/1: 5.26 miles
5/2: 6.22 miles
5/3: 5.26 miles
5/4: 5.26 miles
5/5: 2.03 miles
5/6: 1.51 miles
5/7: 10.10 miles
5/8: 3.15 miles
5/9: 6.02 miles
5/10: 6.02 miles
5/11: 5.51 miles
5/12: 2.26 miles
5/13: 10.01 miles
5/14: 2.10 miles
5/15: 3.26 miles
5/16: 5.51 miles
5/17: 6.05 miles
5/18: 5.15 miles
5/19: 2.25 miles
5/20: 2.02 miles
5/21: 11.11 miles
5/22: 5.51 miles
5/23: 6.02 miles
117.59/115 miles completed for May
I ran 6 miles this morning. We had thunderstorms last night and I didn't sleep well. The weather was great this morning though, but I was tired starting out. I did end up getting into the run and enjoying it. I feel tired now and my feet are achy. I really need to get new shoes. I have 538 miles on my current pair.
We have more rain and possible thunderstorms in the forecast so tomorrow I will just run a short run for my streak. I have met my goal for May already, so I won't be too worried about running if the weather is bad. I am sure I can at least get a mile done. I do hope we only get rain and no storms. One of my dogs really hates storms and she will keep us up at night if it is thundering.
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@eleanorhawkins How exciting! Congratulations!1
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@eleanorhawkins Excited for you! Congrats!
@chris_in_cal that was a good one about the @quilteryoyo bus But glad it turned out it wasn't really serious.
Did my 7 miles on the TM after work.
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Good morning everyone!
I got in 9k this morning. The weather went from tank top shorts weather 2 days ago, to long pants, shirt, and I-wish-I-had-brought-gloves weather this morning . It was quite funny, and, on the bright side, it’s easier to run faster.
@eleanorhawkins Congrats on getting a spot in the race. Also, I don’t think race pictures are meant to be flattering. And wet race pictures.., perhaps even less flattering. I always look awful in any and all of my race pictures- unless it’s a before/after. And hey, your marathon pictures looked great!.
So far for May 175.8/200km6 -
Also, I don’t think race pictures are meant to be flattering. And wet race pictures.., perhaps even less flattering. I always look awful in any and all of my race pictures
I am not particularly photogenic, but there is a particular cruelty to just how bad nearly all my race photos look. I don't think I can contribute to it from mortification, but I would love to see everyone else's top five worse race photos.
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5/1 17.37 miles, 5 years On The Run
https://www.runeveryday.com/index.html I moved to PROFICIENT class!
5/2 15.5 miles 1010 days HM+ Streak Running Partner A
5/3 15.44 miles
5/4 15.41 miles, 1830 days on the run, 1012 days HM+ Streak, Running Partner A
5/5 15.23 miles
5/6 17.32 miles, Running Partner E+1 21 weeks
5/7 15.24 miles
5/8 15.39 miles 7 OTR, Crazy Laps as rain caught me
5/9 15.47 miles, 1835 days on the run, 1017 days HM+ Streak Running Partner A
5/10 15.19 miles
5/11 15.4 miles Running Partner A
5/12 19.46 miles, Crazy Laps! Fitbit acting a noodle and shut off on me, New Shoes!
5/13 16.53 miles, Running Partner A & E+1 22weeks
5/14 15.54 miles, 1840 days on the run, 1022 days HM+ Streak New Shoes!
5/15 15.27 miles
5/16 15.23 miles Running Partner A
5/17 15.57 miles
5/18 15.3 miles Running Partner A
5/19 16.32 miles, 1845 days on the run, 1027 days HM+ Streak
5/20 16.19 miles Running Partner A, rained the entire time!
5/21 15.38 miles County Line and back
5/22 15.33 miles
5/23 15.47 miles Running Partner A
5/24 15.33 miles, 1850 days on the run, 1032 days HM+ Streak
No Shame! He made me catch my breath, double take and smile!7 -
May total: 97.8/115 miles
5/2: 9 miles
5/3: 3 miles
5/5: 7 miles
5/7: 4.1 miles
5/8: 3 miles
5/10: 6.5 miles
5/11: 6 miles
5/12: 4.2 miles
5/13: 10 miles
5/15: 5.2 miles
5/16: 6.3 miles
5/19: 5.3 miles
5/20: 9 miles
5/22: 6 miles
5/23: 3.1 miles
5/24: 9.1 miles
Logging 2 runs. Neither were much of note. More of the same. Decent runs, no real issues. I did manage to find a sprinkler during today’s run, which was amazing. It was even the misty ones that get you the right amount of wet without soaking you through.9 -
@eleanorhawkins You did great on your race. I would also have been happy about the cooler temps and rain. It sounds like you guys had a good time!
Congrats on getting a spot in the relay. Something to look forward too.
@chris_in_cal I never save my race photos. Finding one that isn’t terrible is basically impossible. I always look like I’m suffering even when things are going well.5 -
chris_in_cal wrote: »Also, I don’t think race pictures are meant to be flattering. And wet race pictures.., perhaps even less flattering. I always look awful in any and all of my race pictures
I am not particularly photogenic, but there is a particular cruelty to just how bad nearly all my race photos look. I don't think I can contribute to it from mortification, but I would love to see everyone else's top five worse race photos.
HAHAHAHAHANope!4 -
chris_in_cal wrote: »polskagirl01 wrote: »@quilteryoyo sorry to hear you got hit by a bus 😆. Hope your foot is OK.
This caused quite a start, I thought I'd miss something big. @polskagirl01 conveniently left out the "toy" part. Get well soon @quilteryoyo
Sorry for the scare! I thought my laughing 😆 face would hint at it being a joke. But maybe it looked like I was laughing at a serious accident. Anyway, I hope the kid improves his driving skills before anyone lets him get behind the wheel of a real bus out on the road!
I'm feeling sorta ok today, but not really sure, (head feels different-funny, might be regular symptoms or might be side effects from a new medication), so I played it safe and didn't do too much today. Stood up long enough to make spaghetti, and made some progress on the quilt. The birds are singing happily outside and there's a lot of lovely greenery outside the window.11 -
@eleanorhawkins CONGRATULATIONS on the place in the race! That IS exciting!1
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Not the worst, but one of the three runners in this shot, from my recent 5k, definitely isn't photogenic.
[\spoiler]8 -
Maybe it's the power of sluggestion from the slug-watchers in this group, but I've been feeling very sluggish on my wuns, despite the new shoes which are very comfy. I hope it's just a temporary phase as I try to be consistent after my knee bruise break.
Run photos of me always look bad. My response is always, "Is my running form really that bad?" I love your photo, @chris_in_cal. You're focused and upright!6 -
Woke up to thunderstorms this morning so had to run after work. Cut it short because I was running late, and Mama gets testy if dinner isn't ready when she gets home 😉
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Goal for May: 80 miles combined of running and fast walking (greater than 3.5 mph)
May 1: Walk 1.00 mile, Run 3.00 miles
May 2: Walk 1.00 mile, Run 2.25 miles - intervals
May 3: Walk 1.00 mile, Run 2.50 miles
May 4: Walk 2.00 miles (actually a wun), also mowed mom's lawn
May 5: Walk 2.00 miles
May 6: Walk 1.00 mile, Run 1.25 miles
May 7: Walk 2.25 miles
May 8: Walk 1.00 mile, Run 1.25 miles - driveway laps
May 9: Walk 2.00 miles (actually a wun) - driveway laps, mowed, and TWO FULL YEARS OF STREAKING
May 10: Walk 2.00 miles after church
May 11: Walk 1.25 miles, Ran 1.00 mile (quarter mile intervals) - plus over 2 hours of doubles tennis
May 12: Walk 1.25 miles, Ran 1.00 mile (quarter mile intervals)
May 13: Walk 2.00 miles (actually a wun), almost 2.25 hours of yardwork
May 14: Walk 2.00 miles
May 15: Walk 1.25 miles, Ran 3.00 miles - driveway laps and some on the rural road
May 16: Walk 1.50 miles, Ran 2.75 miles - 6 x quarter mile intervals
May 17: Walk 1.00 miles, Ran 3.00 miles - treadmill recovery run
May 18: Walk 2.00 miles (driveway wun) - also mowed mom's lawn and played tennis for 1.75 hours
May 19: Walk 2.00 miles
May 20: Walk 1.00 mile, Run 1.00 mile - helped mom plant garden for 1.5 hours
May 21: Walk 2.00 miles
May 22: Walk 1.25 miles, Run 1.00 mile, played tennis for 1.75 hours
May 23: Walk1.15 miles, Run 1.35 miles (accidently)
May 24: Walk1.50 miles, Run 1.50 miles
I got my run done early today. I did the wun/intervals again, but today did 5x(0.3miles) with about 0.15 walks in between. It's easier to accidently run further. (Yesterday I meant to run 1.00 miles, but accidently ran an extra interval and didn't realize it until I checked Garmin connect.) LOL Anyway, I'm pretty sure that Garmin was losing the satellites during my workout today because I know I ran further a couple of times before reaching the 0.3 mile mark and the walking appears to be really slow....I know I wasn't that slow. So, in reality, I'm pretty sure that I ran/walked further and faster, but I'll go with Garmin's data. I ran a total of 1.5 miles in 18:30 min for an avg pace of 12:20 min/mile. Split paces were 12:40, 12:17, 12:13, 12:23 and 12:06. Not quite negative splits, but close. I also walked 1.5 miles in 25:55 for an avg pace of 17:17 min/mile. For the entire wun, my avg HR was 131 with a max of 155 bpm. The weather was perfect today.... 55F (12.8C) and clear, no breeze, 63% humidity.
I still can't get the ticker factory to work. It just keeps refreshing the tickers so can't select one. Anyone else having that issues?
MTD: 62.25/80 miles3 -
Hahaha and thanks @polskagirl01, @Laurz9191 and @chris_in_cal . When I wrote the "report" of my accident, I started to say that I got hit by a bus, but changed my mind. That little 3 letter word does make a big difference. My toe was black and blue and swollen for a couple of days, but seems to be back to normal today. @polskagirl01 He had 15 years to figure it out.
@eleanorhawkins I'm excitified for you! I'm sure the pictures aren't as bad as you think they are. We are all super critical of ourselves, I think. The challenge sounds interesting. I guess I need to sign up for Strava so I can see the photo.
Great running @kgirlhart . Congrats on already making your mileage goal for the month. I hope you didn't get storms and were able to sleep better last night.
Great TM running @Scott6255 . I find it hard to do much over 3 miles after work...but then again, you probably do 6 miles in the same time it takes me to do 3.
That's crazy weather @Laurz9191 .
Hahaha @AlphaHowls .
Great running @martaindale . Glad you found a nice sprinkler today.
@polskagirl01 You are doing so good and keeping such a great attitude, even when you can't do much. It's inspiring.
Love the photo @chris_in_cal .
@spl8 I hope you have a good run soon. At least you are out there and being consistent.3
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