WOMEN AGES 50+ FOR JUNE 2023

Options
1101113151679

Replies

  • kevrit
    kevrit Posts: 3,844 Member
    Options
    June 2023 Happiness

    Word of the year: Appreciate : today I appreciate going for a morning walk.


    Exercise goals added
    Yoga 10 mins 3 times a week 0/15 (100%,100%,80%,73%,.1%)
    Walk 7,000 every day 2/30 (84%,86%,94%,93%,65%)
    6 min HIIT -1x a day start April 1- 1/30 (93%,0)
    Arm weights twice a week 1/10 (100%, 60%hurt my elbow, hurt my shoulder 30%,50%,0)
    Meditation: daily. 1/30 (82%(started Feb)94%,100%, 74%)

    1. cut back drinking and limit to 2 days a week. 2/8–(100%,100%,0%,0%,0)
    2. Average 7,000 steps a week. (7,700,100%-9851,100%—9526,100%—-9,559,100%, —8347,100%)
    3. Update budget every 2 weeks 1/2 —(100%,100%,100%,100%,100%)
    4. Contact close family every week (4x) 73/208—(100%,100%,100%,50%, 79% should be 103.2 by July 1)
    5. Contact Donat and sibs once a month (8x)40/94 w(100%,100%,100%,100%,100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,(100%,100%,100%,0%,100%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 3/15 (100%,88%,100,100%,100%,100%)
    8. Read 12 books at least this year. 20/12 (100%,100%,100%,100%,100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 6/12—(100%.100%,100%,100%,100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25 (100%,100%,100%,100%,100%)
    11. April started putting 4% on income in savings. 700,200,200 (100%,100%,100%)

    January Met —100%
    February met —-90%
    March met met —-90%
    April met——86.36%
    May met——-89%
    June met
    July met — met
    August met
    September met
    October met —
    November met—
    December met—



    1. Decide to look for what’s good every day this month. Started with friendly people.
    2. Say positive things in your conversations with others. I will try, but people annoy me.
    3. Re-frame a worry and try to find a helpful way to think about it. This will be about my son. Not sure how to re-frame it but will find a way today. I must realize he is a full grown man and in charge of his own life.
    4. Take a photo of something that brings you joy and share it.
    5. Think of 3 things you’re grateful for and write them down. 1. My family, 2. A roof over my head, 3. Enough food to eat.
    6. Get out into green space and feel the joy that nature brings.
    7. Do something healthy that makes you feel good.
    8. Find joy in music: sing, play, dance, listen or share.
    9. Ask a friend what made them happy recently.
    10. Bring joy to others by doing something kind for them.
    11. Eat good food that makes you happy and really savor it.
    12. Write a gratitude letter to thank someone.
    13. Take a light-hearted approach. Choose to see the funny side.
    14. Share a happy memory with someone who means a lot to you.
    15. Look for something to be thankful for where you least expect it.
    16. Speak to others in a warm and friendly manner.
    17. Take time to notice things that you find beautiful.
    18. Look for something good in a difficult situation.
    19. Get outside and find the joy in being active.
    20. Rediscover and enjoy a fun childhood activity.
    21. Send a positive note to a friend who needs encouragement.
    22. Watch something funny and enjoy how it feels to laugh.
    23. Create a playlist of uplifting songs to listen to.
    24. Bring to mind a favorite memory you feel grateful for.
    25. Show your appreciation to people who are helping others
    26. Make time to do something playful just for the fun of it.
    27. Be kind to you. Do something that brings you joy.
    28. Notice how positive emotions are contagious among people.
    29. Share a friendly smile with people you see today.
    30. Make a list of the joys in your life and keep adding to it.

    RVRita
  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
    Options
    <3

    Katla
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    Options
    <3
  • GodMomKim
    GodMomKim Posts: 3,632 Member
    Options
    :)
  • pipcd34
    pipcd34 Posts: 16,546 Member
    Options
    184184
  • lightstrongma
    lightstrongma Posts: 182 Member
    Options
    🌷
  • TerriRichardson112
    TerriRichardson112 Posts: 18,091 Member
    Options
    (((Destiny))) and anyone else needing them.

    ☘️ Terri
  • pipcd34
    pipcd34 Posts: 16,546 Member
    Options
    185185