WOMEN AGES 50+ FOR JUNE 2023

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  • pipcd34
    pipcd34 Posts: 16,569 Member
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    182182
  • Whidislander
    Whidislander Posts: 3,469 Member
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    Thanks ladies for the congrats for my sons advancement.🤗👍🏼 You all are so amazing.
    Rebecca
    Whidbey
    Wa
  • Snowflake1968
    Snowflake1968 Posts: 6,754 Member
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    barbiecat wrote: »
    obksapes81m8.png

    I love this! I use it a lot to relax and change my mood.

    Tracey
  • skuehn48
    skuehn48 Posts: 2,836 Member
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    <3
  • auntiebk
    auntiebk Posts: 2,496 Member
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    5. Think of 3 things you’re grateful for and write them down. Waking up. No pain rolling over in bed. Hearing Joe in the man cave.
    Not enough time tonight to walk off the cranberry scone, chocolate chip cookie and mini lemon crumb cupcake indulged in at fellowship today. Blearg.
    Welcome @silverfox16 in NJ!
    Barbie that “how to fix someone” meme was a real water snorter! :laugh:
    Brava Sue! Good timing ;)
    Debbie WOW, well done!
    Flea thanks for the pics of the Deschutes and Sisters. How was the concert?
    Kylia beautiful girls, you too. I cannot imagine dragging Joe to a recital :devil:
    1. Decide to look for what’s good every day this month. 1-Blue skies. 2-views of the ocean on way into town and on stroll chat with T. 3-sharing worries and laughter with D. 4-Pianist’s choice of offertory-congregation gave her an ovation. 5-
    06/04: Move: zero sets PT, dogs to powerline then on to second power pole on access road, finished fernwhacking, Jeopardy Masters walking. steps:7242 Fuel: 11+5+2+5+3+2+6=34 acv, almonds, apple, artichoke, avocado, beans-chili, beets, cabbage, carrots, cauliflower, celery, cranberry, cucumber, grapefruit, Kashi, kettle corn, kombucha, macadamia nuts, maraschino cherry, peanuts, pecans, pepperoncini, peppers-sweet/yellow, pomegranate juice, radish, raisin, romaine, snap peas, spinach, spring mix, tangerines, tea-black, walnuts, wheat-Snap’d crackers/tortilla/sourdough/ginger snaps. CI=1779 :sick: CO=442
    Live: Joe, readings, BP, church and fellowship. Wt: 132.3

    Later, lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD x8zcp1ya37k1.gif
    2023: Be of good cheer. June: Move more, fuel better, live NOW.
  • Machka9
    Machka9 Posts: 24,914 Member
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    Sports I have done or would like to try:
    cagtx6esk18v.png

    Create your own Word Art: :)
    https://wordart.com/create

    M in Oz
  • Machka9
    Machka9 Posts: 24,914 Member
    edited June 2023
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    Machka9 wrote: »
    kevrit wrote: »
    June 2023 Happiness
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    1. Decide to look for what’s good every day this month.
    2. Say positive things in your conversations with others.
    3. Re-frame a worry and try to find a helpful way to think about it.
    4. Take a photo of something that brings you joy and share it.
    5. Think of 3 things you’re grateful for and write them down.
    6. Get out into green space and feel the joy that nature brings.
    7. Do something healthy that makes you feel good.
    8. Find joy in music: sing, play, dance, listen or share.
    9. Ask a friend what made them happy recently.
    10. Bring joy to others by doing something kind for them.
    11. Eat good food that makes you happy and really savor it.
    12. Write a gratitude letter to thank someone.
    13. Take a light-hearted approach. Choose to see the funny side.
    14. Share a happy memory with someone who means a lot to you.
    15. Look for something to be thankful for where you least expect it.
    16. Speak to others in a warm and friendly manner.
    17. Take time to notice things that you find beautiful.
    18. Look for something good in a difficult situation.
    19. Get outside and find the joy in being active.
    20. Rediscover and enjoy a fun childhood activity.
    21. Send a positive note to a friend who needs encouragement.
    22. Watch something funny and enjoy how it feels to laugh.
    23. Create a playlist of uplifting songs to listen to.
    24. Bring to mind a favorite memory you feel grateful for.
    25. Show your appreciation to people who are helping others
    26. Make time to do something playful just for the fun of it.
    27. Be kind to you. Do something that brings you joy.
    28. Notice how positive emotions are contagious among people.
    29. Share a friendly smile with people you see today.
    30. Make a list of the joys in your life and keep adding to it.
    RVRita
    1. Decide to look for what’s good every day this month.
    I have been enjoying coding during the first 2 days of the month. That's been really good.
    Also the 25 flights of stairs a day.
    2. Say positive things in your conversations with others.
    Chatted with a work friend about our gardens first thing this morning.
    Smiled and thanked people as usual.
    BTW - thanking the bus driver at the end of a trip is a thing here. :)
    3. Re-frame a worry and try to find a helpful way to think about it.
    Where do I even start? A single worry?
    There are so many worries rumbling away in the background but I try not to think about them or dwell on them.
    I try to focus on the good days or even good moments.
    4. Take a photo of something that brings you joy and share it.
    gyl9w79yjxhi.png
    https://www.flickr.com/photos/machka-bb/

    5. Think of 3 things you’re grateful for and write them down.

    My job
    The place we live
    My husband
    Our cat

    Oops, that's 4.


    M in Oz
  • kymarai
    kymarai Posts: 3,611 Member
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    5. Think of 3 things you’re grateful for and write them down.
    My job
    My home
    Running water
    Look for something good every day- Yesterday, great cars and cool breezes

    Thank you Machka. I found that dress while on vacation last year. It is so comfortable!

    Plants watered. Time to get ready for DH dr appointment, then off to work.

    Love,
    Kylia in Ohio
  • pipcd34
    pipcd34 Posts: 16,569 Member
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    183183
  • teklawa1
    teklawa1 Posts: 675 Member
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    <3
  • grandmallie
    grandmallie Posts: 9,719 Member
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    Morning ladies
    Here with Miles,who is snoozing
    Plumber coming to fix upstairs toilet so I have to put the dog out in the yard in back..
    The cleaner will come this afternoon to give an estimate.
  • margaretturk
    margaretturk Posts: 5,058 Member
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    Love all the photos!

    Still trying to learn how to pace myself. DrewB having problems with her back legs. It is either patella lux or related to her anemia condition. Seeing the Vet in about a week. Hopefully he has some ideas. I will be watching a summit on pain management for dogs this week. I might have some more ideas to help her with her pain.
  • 1948CWB
    1948CWB Posts: 1,323 Member
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    Kylia ~ You and your granddaughter are two cuties who look so much alike! :) Best of luck and prayers for your niece's heart procedure to be done.

    Debbie ~ I have thought so much about Destiny. I pray that her platelets continue to improve. Also, the sweets you made for the church auction are wonderful and show a huge amount of work on your part.

    Rosemarie ~ Hope your trip to Mass. was an enjoyable one.

    Quiet weekend here! Have enjoyed looking at all the photos and so glad to see them.

    Carol in GA


  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
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    I planned a morning walk with a friend but breakfast didn’t sit well & I needed to be close to the restroom. Hopefully tomorrow will be better. 🤞🏻

    Katla in Illinois
  • Snowflake1968
    Snowflake1968 Posts: 6,754 Member
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    Machka9 wrote: »
    Snowflake1968 wrote: »
    barbiecat wrote: »
    obksapes81m8.png

    I love this! I use it a lot to relax and change my mood.

    Tracey

    Me too. I've got music going most of the time at work and at home. Except for a short time in the evening when we watch TV.

    On weekends lately, I have been playing my husband's favourites from the 70s & 80s ... and some of mine too.

    It has been kind of a reminiscence therapy with music. Look it up ... that is a thing.

    And my husband seems happier and more relaxed when we listen to those older songs.

    Plus I get to amaze him because I sing along and know most of the lyrics. 😀

    M in Oz

    I am a country fan but listen to a lot of different music.
    I have a lot of old stuff my Dad played when I was growing up. 70’s and 80’s rock and country, and some current stuff.
    I believe there is something to reminiscing, because it takes you back to a happier time and place in your mind.

    Tracey

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