😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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Age: 53
Height: 5’7”
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 2.1 pounds
January 1st starting weight: 224.5
July start weight: 199.6
July goal weight: 195
Ultimate goal weight: 185
July 1st: 199.6
July 5th: 199.6
July 12th: 198.5
July 19th:
July 26th:
July 31st:
Jill🥰☀️🌼5 -
July Start Weight: 135
July Goal Weight: 130
Ultimate Goal Weight: 130
July 5 134
July 12: 135
July 19:
July 26:2 -
Ultimate Start Weight (June 17, 2023): 216.3 lbs
July Start Weight: 213.9 lbs
July Goal Weight: 210 lbs
Ultimate Goal Weight: 130 lbs
July 03: DNW
July 10: 214.5
July 17:
July 24:
July 31:
Total July Loss/Gain: + 0.6
Ultimate Loss: - 2.4 lbs
I'm up just about half a pound from where I started, which isn't as terrible as I thought it would be with the last few weeks I've had. I still have hope that I'll get down to my goal for the month.
(I'm not counting this little hiccup towards my ultimate loss)2 -
Age: 54 years old from UK
Height: 5'8"
Original Start Weight: 205 lbs
July Start Weight: 195.6 lbs
July Goal Weight: 191 lbs
July 6: 195.6
July 13: 196.0
July 20:
July 27:
July 30:
Good luck all, keep it going3 -
July Start Weight: 223.4 (weight in Thursdays)
July Goal Weight: 213.4
Ultimate Goal Weight: 125
06/29: 223.4
07/13: 226.4 (+3). Went on vacation and ate like garbage. Came back and continued bad diet for few more days. Started back to clean eating yesterday.6 -
Female, 6 ft.
[MFP Highest Weight: (8/2018): 268]
July Start Weight: 175.7
July Goal Weight: 174
Ultimate Goal Weight: 170
July 1: 175.7
July 7: 175.2 (-0.5 lbs)
July 14: 174.5 (-0.7 lbs)
July 21:
July 28:6 -
Only half a lb this week but going in the right direction.
July Start Weight: 15st 3.5lbs
July Goal Weight: 14st 10
Ultimate Goal Weight: 10st
July 1: 15st 3.5lbs
July 8: 15st 1.5lbs
July 15: 15st 1lb
July 22:
July 29:
July 31:5 -
44 y/o
5'10"
July Start Weight:201.8
July Goal Weight: 195
Ultimate Goal Weight: 180
July 1: 201.8
July 8: 201.0
July 15: 198.6
July 22:
July 29:
July 31:5 -
July Start Weight: 173
July Goal Weight: 168
Ultimate Goal Weight: 140
July 1: 173
July 8: 170
July 15:169
July 22:
July 29:
July 31:6 -
Female/ 5’9” Tall
July Start Weight: 190.6
July Goal Weight: 185
Ultimate Goal Weight: 165
July 1: 189.2
July 8: 188.4
July 15: 187
July 22:
July 29:
July 31:
7 -
Hi my name is Kira, I live in Alberta, Canada.
Age: 52
Height: 5'1"
July Start Weight: 189.6
July Goal Weight: 185
Ultimate Goal Weight: 120
July 1: 189.6
July 8: 187.4
July 15: 188.6
July 22:
July 29:
July 31:
4 -
July Start Weight: 297.5 lbs
July Goal Weight: 290 lbs
Ultimate Goal Weight: 175 lbs
July 1: 297.5 lbs
July 8: 297.5 lbs
July 15: 296.5 lbs
July 22:
July 29:
July 31:5 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
July 1 (Starting Weight): - 152.4 (10-day average 153.3)
July goal - Get back to middle of maintenance range, then maintain current weight
Ultimate goal - Range between 138 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
July 1: 152.4 (10-day average 153.3)
July 3: 154.6 (10-day average 153.4)
July 8 11: 153.2 (10-day average 153.6)
July 15: 151.6 153.2 (10-day average 152.8)
July 22:
July 29:
August 5:
Total loss for July Only a half pound, but that's OK. I'm slowly moving back into my maintenance range again.3 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
July Start Weight: 134.0 pounds
July Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
July 1: 134.0
July 8: 132.9
July 15: 133.8
July 22:
July 29:
July 31:
Total weight loss/gain to date this month: -0.2 pounds3 -
So, surprise, I seem to have met my July goal already. I was a little conservative because I've struggled with weightloss in the past, but I've learned a lot about my body over the last couple of years so the new adjustments seem to be working. I've got a lofty goal for my total weight loss, so I'm going to keep this rolling!
July Start Weight:293.2lbs
July Goal Weight: 285lbs
Ultimate Goal Weight: 185lbs
July 1: 293.2lbs
July 8: 287.7lbs
July 15: 278.0lbs
July 22:
July 29:
July 31:
Total July Weight Loss: -15.2lbs6 -
July Start Weight: 293.6lbs (heaviest I've ever been)
July Goal Weight: 283lbs
Short-term Goal Weight: 250lbs (what I've weighed most of my adult life since having children)
Ultimate Goal Weight: 165lbs
July 5: 293.6
July 8: 287.4
July 15: 287.0 (was down to 286.2 the day before but it was my son's birthday so I had a cheat day and overindulged in homemade pizza and a small slice of carrot cake--it was worth it)
July 22:
July 29:
July 31:6 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from June 30, 2023 ): 198.2
Goal Weight: (5 pound loss) 193.2
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada Day to our Canadian friends.
07/08-195.8-(Trend Weight: 196.7)- A nice drop since the start of July. I’ve already went through a holiday and two birthdays and some travel since the 1st of July so I’ll call myself proud so far…… Trend weight has been looking good too. I am on a new personal challenge for myself. It is listed at the top in red. On paper it is very do-able. In reality, um….well…..hmm…. Losing it is hard enough but keeping it, well…. That’s just a whole other ball of wax, now isn’t it? But I’ll cross that bridge when I get to it. For now, I’ve got to focus on inching that scale down in a healthy and sustainable way.
07/15-196.8[/color=blue-(Trend Weight: 196.4)- The week’s weight has been up and down as is reflected in my lower trend weight. I don’t have a lot of plans this week for right now. If it stays quiet and there is not a lot of out-of-town traveling, I just might get somewhere healthier this week. My cravings for sweets has been rough and I’m failing A LOT of the time.
07/22-xxxxx-(Trend Weight: xxxxx)-
07/29-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
July Start Weight:
263.8 lbs
July Goal Weight:
255.4 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight:
169 lbs by July 1, 2024
July 1: 263.8 lbs
July 8: 258.3 lbs
July 15: 253.7 lbs
July 22:
July 29:
July 31:
Weight lost so far this month: 10.1 lbs. I'm already below my July goal weight 🎉
No exceptions. No excuses. 🥑5 -
@mnhughes22 🎉🎉🎉 Wow look at you! Way to go!!! 🎉 I hope you are proud of your accomplishment. Onward and downward, let's do this!3
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