😀😀😀***SEPTEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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September Start Weight: 152.4 # Start weight: 182# a few years ago
September Goal Weight: 148.4 #
Ultimate Goal Weight: 145.0 #
September 1: 152.4
September 6: 151.1 -1.1#
September 13:
September 20:
September 27:
September 30:
6 -
September Start Weight: 135
September Goal Weight: 133
Ultimate Goal Weight: 130
September 6: 135
September 15:
September 22:
September 29:
September 30:4 -
Back again after a one month break. I did gain two lbs. From 133.8 up to 135.8lbs. Lost the gained fat the month that pass(August). Which bring me to 133.7lbs. I'd like to be 130lbs by the end of this month. However I'm going to be realistic. I'll aim to lose 2.0-2.5lbs this month. Hope for everyone to reach their goals. Remember to stay focused!
September Start Weight:133.7
September Goal Weight:131.8lbs
Ultimate Goal Weight:122lbs
Septemeber5th:133.7lbs
September 6:134.1lbs(+0.4lbs) Had a complete high sodium week. I ate an average of 2,700mg seven days. yesterday particularly 2,900mg. So I'm not at a lower weight this week. Working to get my averages down to the recommened 2,300mg per day.
Septemeber 12:
September 13:
Septemeber 19:
September 20:
Septemeber 26:
September 27:
Weigh ins are now Tuesday and Wednesday
Changed up things a bit. Now it's set in stone.
4 -
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight gain: 1.1 pounds
September goal: 197
🍃🍂September🍂🍃
1: 200.6
6: 202.2
13:
20:
27:
30:
Jill6 -
I'm in...but I missed the first weigh-in...I'll start now, but my 9/8 weigh-in will actually be today since I'm out of town (away from scale) tomorrow:
September Start Weight: 197
September Goal Weight: 194
Ultimate Goal Weight: 177
September 1:
September 8:197
September 15:
September 22:
September 29:
September 30:4 -
September Start Weight: 147.25 lbs (10-day average: 146.61 lbs)
September Goal Weight: 145lbs
Ultimate Goal Weight: 140lbs
September 1: 147.25 lbs (10-day: 146.61 lbs)
September 8: 146.75 (10-day: 146.36)
September 15:
September 22:
September 29:
September 30:6 -
September Start Weight: 85.9kg / 190lbs (Aug 31st)
September Goal Weight: 82 kg/ 181lbs
Ultimate Goal Weight: 57kg / 125 lbs
September 1:85.3kg/ 188lbs
September 8: 84.1 kg/185.4lbs
September 15:
September 22:
September 29:
September 30:5 -
September Start Weight: Aug 28 167lbs
September Goal Weight: 160lbs
Ultimate Goal Weight: 150lbs
September 1: 164
September 8: 163
September 15:
September 22:
September 29:
September 30:5 -
September start weight: 223
September goal weight: 217.50
Ultimate goal weight: 190 (to start)
Sept. 1: 223
Sept. 8: 222
Sept. 15:
Sept. 22:
sept. 29:5 -
September Start Weight: 163 lbs - this was weight when I first posted on August 27
September Goal Weight: 158
Ultimate Goal Weight: 135
September 1: 162 lbs
September 8: 161 lbs
September 15:
September 22:
September 29:
September 306 -
September Start Weight: 164.0
September Goal Weight: 161.0
Ultimate Goal Weight: 145-150 range
September 1: 164.0
September 8: 161.5
September 15:
September 22:
September 29:
September 30:
Yay.7 -
Highest Weight: 301lbs (2019)
September Start Weight: 259
September Goal Weight: 253
Ultimate Goal Weight: 150s?
September 1: 259
September 8: 261
September 15:
September 22:
September 29:
September 30:
(Sept 8th thoughts: Hm. Maybe I joined the wrong group. Maybe I thought it was the weight Gain group. 🤔)
- Steph in NC5 -
Second week of the challenge! Had a bit of a stomach flu so I couldn’t work out for two days. But good news didn’t loose too much as most people lose muscle and not fat) so I am happy with this morning’s weigh in…
September Start Weight: 203 lbs
September Goal Weight: 190 lbs
Ultimate Goal Weight: 170-175
September 1: 203 lbs
September 8: 202 lbs
September 15:
September 22:
September 29:
September 30:
Keep going everyone!! You are all an inspiration!!8 -
Only 1/2 a lb this week but glad things are moving the right direction
Original start weight: 15st 9lbs
June loss: 5.5lbs
July loss: 8.5lbs
Aug loss: 5lbs
September Start Weight: 14st 3lbs
September Goal Weight: 13st 12lbs
Ultimate Goal Weight: 10 stone
September 1: 14st 3lbs
September 8: 14st 2.5lbs
September 15:
September 22:
September 29:
September 30:7 -
Hi, I'm Michele from Houston TX. I am 61 years young, 5'4" and currently weigh around 215.
LONG time MFP member - since 2012 weighing 232lbs. Lost 50 lbs, reaching 181.0 in June 2014. Kept most of that weight off for a long time, but it has slowly crept up to 190-200 by 2020. Now, at 215, it is time to get back to MFP after a long absence.
Thank you for the opportunity to join this challenge.
Original start weight: 232 - April 2012
September Start Weight: 214.2lbs
September Goal Weight: 210.0lbs
Ultimate Goal Weight: 160.0lbs
September 1: 214.2lbs
September 8: 213.0lbs (1.2lb loss)
September 15:
September 22:
September 29:
September 30:
I have started a high protein diet and added road cycling to my exercise routine. I hope the pounds will start slipping off soon. I plan to add strength training to the mix in a month or two.9 -
Ultimate Start Weight (September 5th, 2023): 220 lbs
September Goal Weight: 215 lbs
Ultimate Goal Weight: 130 lbs
September 08: 217 lbs (- 3 lbs)
September 15:
September 22:
September 29:
Total September Loss: 3 lbs6 -
Hope you are all doing great.
Mini goal--I will not binge this weekend.
September Start Weight: 207
September Goal Weight: 195
Ultimate Goal Weight: 142
September 1: 207
September 8: 204
September 15:
September 22:
September 29:
September 30:
6 -
September Start Weight: 241.4 lbs
September Goal Weight: 233.2 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight: 169 lbs by July 1, 2024
September 1: 241.4 lbs
September 8: 239.8 lbs
September 15:
September 22:
September 29:
September 30:
Weight lost so far this month: 1.6 lbs
No exceptions. No excuses. 🥑6 -
Hi This my first challenge. I need some motivation and encouragement
September Start Weight: 175.5
September Goal Weight: 170
Ultimate Goal Weight: 130
August 28: 175.5
September 6: 173.3
September 11:
September 18:
September 25:
September 30:7 -
September 1:301.2lbs
September 8:300.2lbs
September 15:8 -
Mostly water weight that I lost.2
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September Start Weight: 280lbs
September Goal Weight: 272lbs
Ultimate Goal Weight: 220lbs
September 4: 279.2
September 8: 276.6
September 15:
September 22:
September 29:
September 30:7 -
Thank you enlightenme3
I'm a few days late but need to get this non-motivated self turned around. I posted August 1, and then did not even sign into MFP after August 4. Ugh!! I hope this will be the day I get this under control because I hit 170s again and I have no energy from how I've been eating and not drinking enough water. Okay, I'm planning on September being the month I get back to my healthy self.
170 / 169 / 168 / 167 / 166 👉 165
September Start Weight: 170.4
September Goal Weight:165.4
Ultimate Goal Weight: 120s or low 130s
September 3: 170.4
September 8: 168.0 (weight from the 9th - a day late posting) I finally got myself together and now seeing results, which inturn motivates me - Yay!
September 15:
September 22:
September 29:
September 30:6 -
September Start Weight: 194.8
September Goal Weight: 187
Ultimate Goal Weight: 140
September 1:
September 9 : 193.2
September 15:
September 22:
September 29:
September 30:6 -
September Start Weight: 294.4 lbs
September Goal Weight: 285 lbs
Ultimate Goal Weight: 175 lbs
September 1: 294.4 lbs
September 2: 293.2 lbs
September 9: 292.3 lbs
September 16:
September 23:
September 30:8 -
StephanieLWS wrote: »Highest Weight: 301lbs (2019)
September Start Weight: 259
September Goal Weight: 253
Ultimate Goal Weight: 150s?
September 1: 259
September 8: 261
September 15:
September 22:
September 29:
September 30:
(Sept 8th thoughts: Hm. Maybe I joined the wrong group. Maybe I thought it was the weight Gain group. 🤔)
@StephanieLWS - this made me laugh this morning.2 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
August 26 (Starting Weight): - 150.2 (10-day average 151.3)
September goal - Get closer to the middle or lower end of maintenance weight.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
August 26 28 (away from scale on normal day): 150.2 (10-day average 151.3)
September 2: 150.8 (10-day average 151.8)
September 9: 150.8 (10-day average 152.0)
September 16:
September 23:
September 30:
Total loss for September: Up a bit more this week. Still in maintenance range, and still on the higher end of my ideal range. I'd like to be a little deeper in the range. We'll see what happens.3 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4)
August Start Weight: 276.2/August End Weight: 254.2 (-22)
Total lost: -39.4lbs
September Start Weight: 254.2lbs
September Goal Weight: 244lbs
Ultimate Goal Weight: 165lbs
September 1: 252.4
September 9: 247.2
September 15:
September 22:
September 29:
September 30:5 -
September Start Weight: 302.6
September Goal Weight: 294
Ultimate Goal Weight: 149
September 1: 302.6
September 8: 301.57 -
September
Start Weight: 304.0
Goal Weight: 299.0
Sept 1 – 304
Sept 2 - 303
Sept 9 - 303 at least it wasn't a gain.
Sept 16 -
Sept 23 -
Sept 30 -
Sept. weight drop: 1.0 lbs.
Total weight drop todate: 30.0
Highest weight: 333.0
Ultimate Goal Weight: 1657
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