😀😀😀***SEPTEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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September Start Weight: 164.0
September Goal Weight: 161.0
Ultimate Goal Weight: 145-150 range
September 1: 164.0
September 8: 161.5
September 15:
September 22:
September 29:
September 30:
Yay.7 -
Highest Weight: 301lbs (2019)
September Start Weight: 259
September Goal Weight: 253
Ultimate Goal Weight: 150s?
September 1: 259
September 8: 261
September 15:
September 22:
September 29:
September 30:
(Sept 8th thoughts: Hm. Maybe I joined the wrong group. Maybe I thought it was the weight Gain group. 🤔)
- Steph in NC5 -
Second week of the challenge! Had a bit of a stomach flu so I couldn’t work out for two days. But good news didn’t loose too much as most people lose muscle and not fat) so I am happy with this morning’s weigh in…
September Start Weight: 203 lbs
September Goal Weight: 190 lbs
Ultimate Goal Weight: 170-175
September 1: 203 lbs
September 8: 202 lbs
September 15:
September 22:
September 29:
September 30:
Keep going everyone!! You are all an inspiration!!8 -
Only 1/2 a lb this week but glad things are moving the right direction
Original start weight: 15st 9lbs
June loss: 5.5lbs
July loss: 8.5lbs
Aug loss: 5lbs
September Start Weight: 14st 3lbs
September Goal Weight: 13st 12lbs
Ultimate Goal Weight: 10 stone
September 1: 14st 3lbs
September 8: 14st 2.5lbs
September 15:
September 22:
September 29:
September 30:7 -
Hi, I'm Michele from Houston TX. I am 61 years young, 5'4" and currently weigh around 215.
LONG time MFP member - since 2012 weighing 232lbs. Lost 50 lbs, reaching 181.0 in June 2014. Kept most of that weight off for a long time, but it has slowly crept up to 190-200 by 2020. Now, at 215, it is time to get back to MFP after a long absence.
Thank you for the opportunity to join this challenge.
Original start weight: 232 - April 2012
September Start Weight: 214.2lbs
September Goal Weight: 210.0lbs
Ultimate Goal Weight: 160.0lbs
September 1: 214.2lbs
September 8: 213.0lbs (1.2lb loss)
September 15:
September 22:
September 29:
September 30:
I have started a high protein diet and added road cycling to my exercise routine. I hope the pounds will start slipping off soon. I plan to add strength training to the mix in a month or two.9 -
Ultimate Start Weight (September 5th, 2023): 220 lbs
September Goal Weight: 215 lbs
Ultimate Goal Weight: 130 lbs
September 08: 217 lbs (- 3 lbs)
September 15:
September 22:
September 29:
Total September Loss: 3 lbs6 -
Hope you are all doing great.
Mini goal--I will not binge this weekend.
September Start Weight: 207
September Goal Weight: 195
Ultimate Goal Weight: 142
September 1: 207
September 8: 204
September 15:
September 22:
September 29:
September 30:
6 -
September Start Weight: 241.4 lbs
September Goal Weight: 233.2 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight: 169 lbs by July 1, 2024
September 1: 241.4 lbs
September 8: 239.8 lbs
September 15:
September 22:
September 29:
September 30:
Weight lost so far this month: 1.6 lbs
No exceptions. No excuses. 🥑6 -
Hi This my first challenge. I need some motivation and encouragement
September Start Weight: 175.5
September Goal Weight: 170
Ultimate Goal Weight: 130
August 28: 175.5
September 6: 173.3
September 11:
September 18:
September 25:
September 30:7 -
September 1:301.2lbs
September 8:300.2lbs
September 15:8 -
Mostly water weight that I lost.2
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September Start Weight: 280lbs
September Goal Weight: 272lbs
Ultimate Goal Weight: 220lbs
September 4: 279.2
September 8: 276.6
September 15:
September 22:
September 29:
September 30:7 -
Thank you enlightenme3
I'm a few days late but need to get this non-motivated self turned around. I posted August 1, and then did not even sign into MFP after August 4. Ugh!! I hope this will be the day I get this under control because I hit 170s again and I have no energy from how I've been eating and not drinking enough water. Okay, I'm planning on September being the month I get back to my healthy self.
170 / 169 / 168 / 167 / 166 👉 165
September Start Weight: 170.4
September Goal Weight:165.4
Ultimate Goal Weight: 120s or low 130s
September 3: 170.4
September 8: 168.0 (weight from the 9th - a day late posting) I finally got myself together and now seeing results, which inturn motivates me - Yay!
September 15:
September 22:
September 29:
September 30:6 -
September Start Weight: 194.8
September Goal Weight: 187
Ultimate Goal Weight: 140
September 1:
September 9 : 193.2
September 15:
September 22:
September 29:
September 30:6 -
September Start Weight: 294.4 lbs
September Goal Weight: 285 lbs
Ultimate Goal Weight: 175 lbs
September 1: 294.4 lbs
September 2: 293.2 lbs
September 9: 292.3 lbs
September 16:
September 23:
September 30:8 -
StephanieLWS wrote: »Highest Weight: 301lbs (2019)
September Start Weight: 259
September Goal Weight: 253
Ultimate Goal Weight: 150s?
September 1: 259
September 8: 261
September 15:
September 22:
September 29:
September 30:
(Sept 8th thoughts: Hm. Maybe I joined the wrong group. Maybe I thought it was the weight Gain group. 🤔)
@StephanieLWS - this made me laugh this morning.2 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
August 26 (Starting Weight): - 150.2 (10-day average 151.3)
September goal - Get closer to the middle or lower end of maintenance weight.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
August 26 28 (away from scale on normal day): 150.2 (10-day average 151.3)
September 2: 150.8 (10-day average 151.8)
September 9: 150.8 (10-day average 152.0)
September 16:
September 23:
September 30:
Total loss for September: Up a bit more this week. Still in maintenance range, and still on the higher end of my ideal range. I'd like to be a little deeper in the range. We'll see what happens.3 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4)
August Start Weight: 276.2/August End Weight: 254.2 (-22)
Total lost: -39.4lbs
September Start Weight: 254.2lbs
September Goal Weight: 244lbs
Ultimate Goal Weight: 165lbs
September 1: 252.4
September 9: 247.2
September 15:
September 22:
September 29:
September 30:5 -
September Start Weight: 302.6
September Goal Weight: 294
Ultimate Goal Weight: 149
September 1: 302.6
September 8: 301.57 -
September
Start Weight: 304.0
Goal Weight: 299.0
Sept 1 – 304
Sept 2 - 303
Sept 9 - 303 at least it wasn't a gain.
Sept 16 -
Sept 23 -
Sept 30 -
Sept. weight drop: 1.0 lbs.
Total weight drop todate: 30.0
Highest weight: 333.0
Ultimate Goal Weight: 1657
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