πππ***SEPTEMBER 2023 WEIGHT LOSS CHALLENGE***πππ
Replies
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September Start Weight: 174lbs (Aug 31st)
September Goal Weight: 168lbs
Ultimate Goal Weight: 150lbs
September 1: 174 - every day is another chance to get it right
September 8: 172.8
September 15:
September 22:
September 29:
September 30:9 -
It's been a while since I've jumped on one of these but I am here to keep myself motivated πͺπΌ
September Start Weight:353.4
September Goal Weight:345
Ultimate Goal Weight:220
September 1:353.4
September 8: 352.8
September 15:
September 22:
September 29:
September 30:8 -
I'm new here but I'm ready to join
September Start Weight: 83 kg
September Goal Weight: 72 kg
Ultimate Goal Weight: 60 kg
September 1: 83 kg
I couldn't update on 8th September cuz i was in the middle of my period but now i think it's ok
September 11: 82 kg
September 15:
September 22:
September 29:
September 30:
4 -
September Start Weight: Aug 28 182.5lbs
September Goal Weight: 172.5lbs
Ultimate Goal Weight: 150lbs
September 04: 180.6lbs
September 11: 180.1lbs
September 18:
September 25:
September 30:
The body has decided to do maintenance this week, even though I want it to keep losing. Oh well, I'll keep track of calories and keep moving, it eventually will reflect on the scale. Stress has been high at work, so I am sure that is playing a role in this. Hoping for a whoosh : )8 -
Definitely going in the wrong direction
September Start Weight: 175.5
September Goal Weight: 170
Ultimate Goal Weight: 130
August 28: 175.5
September 6: 173.3
September 11: 176.5
September 18:
September 25:
September 30:7 -
September Start Weight:179 lbs.
September Goal Weight: 160 lbs.
Ultimate Goal Weight: 135 lbs.
September 1: 179 lbs.
September 8: 174 lbs.
September 15:
September 22:
September 29:
September 30:8 -
September Start Weight: 151
September Goal Weight: 148
Ultimate Goal Weight: 137
September 4:151
September 11:
September 18:
September 25:
October 1:3 -
Beautiful. Iβm here to do my best at this weight loss goal. Iβll be focused and intentional. I can do this and so can you π
September Start Weight: 232 lb
September Goal Weight: 218 Ib
Ultimate Goal Weight: 175 lb
September 1: 232 lb
September 8: 230 lb
September 15:
September 22:
September 29:
September 30:8 -
September Start Weight:133.7
September Goal Weight:131.8lbs
Ultimate Goal Weight:122lbs
Septemeber5th:133.7lbs
September 6:134.1lbs(+0.4lbs) Had a complete high sodium week. I ate an average of 2,700mg seven days. yesterday particularly 2,900mg. So I'm not at a lower weight this week. Working to get my averages down to the recommened 2,300mg per day.
Septemeber 12:134.7(+0.6lbs) for a total (+1.0lbs) up to date.I figure I'd be up or close to same from last week weight. Body feels a bit heavy. Is holding onto water for repair, of a rough leg workout,Constipation,and not enough sleep.I still have tomorrow to weigh in also. Don't think much more will change..
September 13:
Septemeber 19:
September 20:
Septemeber 26:
September 27:3 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from Aug 31, 2023 ): 191.8
Goal Weight: 187.8 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
09/01-193.2-(Trend Weight: 195.0)-
09/05-192.0-(Trend Weight: 194.3)- Another hot humid day here in Michigan. Being surrounded by the largest fresh-water lakes on Earth always brings such humidity! It does feel like Florida again today here. The handymen took the day off due to some doctor appointments they had so I should easily be able to fit in more exercise if the heat doesnβt get to me! Yesterday was a very good day food wise. I got in about 21 minutes on the exercise bike as well late last night. I am zig-zagging my calories and carbs and yesterday was the lowest day planned for this week. I was temptedβ¦..but I kept to my pre-logging plan. Iβm glad I did. Iβm still striving for those elusive 180βs.
09/12-191.2-(Trend Weight: 193.4)- Weather turned quite chilly now for the past week. Iβm hoping on Indian Summer but we shall see. Itβs been a week of ups and downs but I finally reigned it in and am seeing more progress.
09/17-xxxxx-(Trend Weight: xxxxx)-
09/24-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
8 -
@deepwoodslady I've been watching your comments over the summer (in the summer weight loss challenge) and I'm so happy to see today's update! Can't wait to see you switch to forest green soon. The 180's are right around the corner, stick with it
Since the weather is turning fall-ish now, maybe you'd enjoy the 50 Days to Fright Night for Beginners walking challenge? I saw this posted on another thread yesterday, and it looks like fun if you're looking to walk more.0 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July start: 108
Aug start: 104.5
Sept Start Weight: 103.5kg
Sept Goal Weight: 100.5kg
Ultimate Goal Weight: 70kg
Sept 1: 103.5
Sept 6: 103
Sept 13: 101.1
Sept 20:
Sept 30:4 -
Great job @QoLmatters Keep it up!0
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September Start Weight: 135
September Goal Weight: 133
Ultimate Goal Weight: 130
September 6: 135
September 11: 134
September 22:
September 29:
September 30:4 -
Hi, I'm Sandy, joining this challenge. I had gained weight over the years then lost it all after I became determined to get healthier. But after an unexpected illness and multiple surgeries over the past 3 years gained some back. So I'm committing to losing it again and regaining my health. Height 5'2", age 57
Heaviest weight 182
September 30 goal 155.4
Oct 31 goal 150.4
Nov 31 goal 145.4
September Start Weight:159.4
September Goal Weight: 155.4
Ultimate Goal Weight: 138
September 13: 159.4
September 15:
September 22:
September 29:
September 30:3 -
September Start Weight:133.7
September Goal Weight:131.8lbs
Ultimate Goal Weight:122lbs
Septemeber5th:133.7lbs
September 6:134.1lbs(+0.4lbs) Had a complete high sodium week. I ate an average of 2,700mg seven days. yesterday particularly 2,900mg. So I'm not at a lower weight this week. Working to get my averages down to the recommened 2,300mg per day.
Septemeber 12:134.7(+0.6lbs) for a total (+1.0lbs) up to date.I figure I'd be up or close to same from last week weight. Body feels a bit heavy. Is holding onto water for repair, of a rough leg workout,Constipation,and not enough sleep.I still have tomorrow to weigh in also. Don't think much more will change..
September 13:134.4lbs(-0.3lbs) Not much has changed from yesterday. It's Nothing but water loss. Hope for some real fat loss later in this month.
Septemeber 19:
September 20:
Septemeber 26:
Septemeber 27th.
1 -
September Start Weight: Aug 28 167lbs
September Goal Weight: 160lbs
Ultimate Goal Weight: 150lbs
September 1: 164
September 8: 163
September 13: 161
September 22:
September 29:
September 30:5 -
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight gain: 1.1 pounds
September goal: 197
ππSeptemberππ
1: 200.6
6: 202.2
13: 200.3
20:
27:
30:
Jill2 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
September Start Weight:
September Goal Weight: 148.0
Ultimate Goal Weight: 140.0
09/01 - 151.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/04 - 149.6 at 7:45 a.m. ...60 min workout w/trainer
09/11 - 150.7 at 6:00 a.m. ...3.52 miles in 64 mins then Grandson Duty
09/18 -
09/25 -
09/30 -
Good luck everyone!
Chris1 -
September Start Weight: 204.1
September Goal Weight: -15lbs
Ultimate Goal Weight: 140
September 1: 204.1 (9/3)
September 8: 201.5 (9/10)
September 15:
September 22:
September 29:
September 30:
3 -
Weighing in on Thursday instead of Friday! Trying to plan ahead as I have a busy and early day tomorrow! Didnβt want to forget!! This week was good. Trying to add a walk (second workout to everyday this week coming up π€)
September Start Weight: 203 lbs
September Goal Weight: 190 lbs
Ultimate Goal Weight: 170-175
September 1: 203 lbs
September 8: 202 lbs
September 15: 200.8 lbs
September 22:
September 29:
September 30:
6 -
September Start Weight: 152.4 # Start weight: 182# a few years ago
September Goal Weight: 148.4 #
Ultimate Goal Weight: 145.0 #
September 1: 152.4
September 6: 151.1 -1.1#
September 13: 150.2 -.9#
September 20:
September 27:
September 30:
6 -
Original start weight: 15st 9lbs
Bigger loss this week π
June loss: 5.5lbs
July loss: 8.5lbs
Aug loss: 5lbs
September Start Weight: 14st 3lbs
September Goal Weight: 13st 12lbs
Ultimate Goal Weight: 10 stone
September 1: 14st 3lbs
September 8: 14st 2.5lbs
September 15: 13st 13.5lbs
September 22:
September 29:
September 30:6 -
Hello, I have re-joined MFP and I just had a C section on the 28th of August welcoming the finale to the family a baby girl we named Olivia. This was my first major surgery and I was apprehensive about the recovery but so far it has gone quite smoothly. I have decided to start walking now and then get the all clear on the 13th of October to begin workouts. My goal while I am on a year leave from work is to start running again and get into a healthy exercise routine that I will be able to continue even when I go back to work. I would love to have some accountability friends so feel free to add me!!
September Start Weight: 164.5lbs
September Goal Weight:160.0 lbs
Ultimate Goal Weight: 140.0 lbs
September 1:
September 8:
September 15:
September 22:
September 29:
September 30:4 -
Hi, I'm Sandy,
Height 5'2", age 57
Heaviest weight 182
September 30 goal 155.4
Oct 31 goal 150.4
Nov 31 goal 145.4
September Start Weight:159.4
September Goal Weight: 155.4
Ultimate Goal Weight: 138
September 13: 159.4
September 15:158
September 22:
September 29:
September 30:6 -
September Start Weight: 164.0
September Goal Weight: 161.0
Ultimate Goal Weight: 145-150 range
September 1: 164.0
September 8: 161.5
September 15: 161.5
September 22:
September 29:
September 30:
Slow but sure!5 -
September Start Weight: 163 lbs - this was weight when I first posted on August 27
September Goal Weight: 158
Ultimate Goal Weight: 135
September 1: 162 lbs
September 8: 161 lbs
September 15: 161 lbs
September 22:
September 29:
September 306 -
Hi All!
Mini goal--go for a long walk
September Start Weight: 207
September Goal Weight: 195
Ultimate Goal Weight: 142
September 1: 207
September 8: 204
September 15: 198.7 (really focused on tracking)
September 22:
September 29:
September 30:8 -
Ultimate Start Weight (September 5th, 2023): 220 lbs
September Goal Weight: 215 lbs
Ultimate Goal Weight: 130 lbs
September 08: 217 lbs (- 3 lbs)
September 15: 215.6 (- 1.4 lbs) -- GOOOOAL!!!
September 22:
September 29:
Total September Loss: 4.4 lbs9 -
September Start Weight: 241.4 lbs
September Goal Weight: 233.2 lbs (2lbs/week = 4.5oz/day)
Ultimate Goal Weight: 169 lbs by July 1, 2024
September 1: 241.4 lbs
September 8: 239.8 lbs
September 15: 237.8 lbs
September 22:
September 29:
September 30:
Weight lost so far this month: 3.6 lbs
No exceptions. No excuses. π₯9
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