THE Team Week 6 - 3/13/09 to 3/19/09

12467

Replies

  • lulubar
    lulubar Posts: 739 Member
    smontoya ~ yayyyyyy so glad to see you checking in! Missed you!

    adopt4 - DH and I put the scale away this weekend - in the top of a closet upstairs - not gonna weigh for a while, but haven't decided how long yet...

    Okay gang - I'm having issues and need advice. I am 5'2", now weigh 193. I changed my life via MFP on January 7, 2009. Since that time I've lost 12 lbs. I'm not disappointed with my weight loss, slow and steady wins the race so to speak, and it averages to a little over a pound a week. My clothes are fitting more loosely, I have more physical strength and stamina during exercise, and I'm sleeping well. Here's the thing though, I'm pretty weepy and if I'm not working out, I'm relatively listless. I'm post-menopausal (for over a year now) so it's not related to TOM. Yesterday, I went to three different bmr calculators, took an average and have decided to up my calories a bit.

    MFP had me at 1320 calories per day, which was okay - cuz I don't get that hungry, BUT the lack of energy thing is something, right? Anyway, I upped my cals to 1500.

    So, just looking for your input? Have you fiddled with your calories? Do you take multi-vitamins? (I do) Do you find yourself frequesntly lacking energy or listless? Weepy? I'm trying to determine if this is just transitional due to lifestyle changes or if perhaps it could be something else....

    I await your wisdom....
  • lulubar
    lulubar Posts: 739 Member
    Kristi - omg!!! I think that's my cat!!!

    Anita - You're a great hard@$$ - I needed to hear that because I was just contemplating asking dh if we could go to Anthony's Fornino (brick oven pizza) for dinner tonight!!!! I think you have ESP!!:noway: Okay, I'm going to heat up the leftovers:grumble:

    Swignol - prayers for you - I'm sure it's fine, keep us posted.

    Min-pins, chihuahuas - I've had both and they are both irresistably lovable devil dogs!!! I have a rat terrier now - pretty much the same personality type - bark, bark, bark, lick, lick, lick, jump, jump, jump:love:
  • smontoya1
    smontoya1 Posts: 39
    Thanks Nitag!
  • smontoya1
    smontoya1 Posts: 39
    smontoya ~ yayyyyyy so glad to see you checking in! Missed you!

    adopt4 - DH and I put the scale away this weekend - in the top of a closet upstairs - not gonna weigh for a while, but haven't decided how long yet...

    Okay gang - I'm having issues and need advice. I am 5'2", now weigh 193. I changed my life via MFP on January 7, 2009. Since that time I've lost 12 lbs. I'm not disappointed with my weight loss, slow and steady wins the race so to speak, and it averages to a little over a pound a week. My clothes are fitting more loosely, I have more physical strength and stamina during exercise, and I'm sleeping well. Here's the thing though, I'm pretty weepy and if I'm not working out, I'm relatively listless. I'm post-menopausal (for over a year now) so it's not related to TOM. Yesterday, I went to three different bmr calculators, took an average and have decided to up my calories a bit.

    MFP had me at 1320 calories per day, which was okay - cuz I don't get that hungry, BUT the lack of energy thing is something, right? Anyway, I upped my cals to 1500.

    So, just looking for your input? Have you fiddled with your calories? Do you take multi-vitamins? (I do) Do you find yourself frequesntly lacking energy or listless? Weepy? I'm trying to determine if this is just transitional due to lifestyle changes or if perhaps it could be something else....

    I await your wisdom....

    I think 1500 cals is better, especially if you exercise. You never want your body to think it's going into starving mode..I take multi-vitamins and fish oil. Hopefully the calorie uptake will keep you more energized. I'm not sure about the weepy part, I get weepy but I'm not sure either. Sometimes I'll be running on the treadmill and I'll see a commercial that'll make my emotions go overload and I think I'm about to cry in the middle of the gym...maybe cuz of the blood flow and the uptake of oxygen to my brain..haha...not sure. Are you feeling down when you get weepy or listless?
  • lulubar
    lulubar Posts: 739 Member
    I think 1500 cals is better, especially if you exercise. You never want your body to think it's going into starving mode..I take multi-vitamins and fish oil. Hopefully the calorie uptake will keep you more energized. I'm not sure about the weepy part, I get weepy but I'm not sure either. Sometimes I'll be running on the treadmill and I'll see a commercial that'll make my emotions go overload and I think I'm about to cry in the middle of the gym...maybe cuz of the blood flow and the uptake of oxygen to my brain..haha...not sure. Are you feeling down when you get weepy or listless?

    I don't think I'm feeling "blue" so to speak, just sort of hyper-emotional - seriously you cry on the treadmill? Is that normal for you or do you really think it has something to do with the exercise? I've always been the kind of person that cries at sentimental commercials and stuff, but this for me is different. I'm not emotional during exercise, more a few hours after... hmmmmm, maybe some sort of endorphin thing?? This is interesting.
  • cmriverside
    cmriverside Posts: 34,458 Member
    I think 1500 cals is better, especially if you exercise. You never want your body to think it's going into starving mode..I take multi-vitamins and fish oil. Hopefully the calorie uptake will keep you more energized. I'm not sure about the weepy part, I get weepy but I'm not sure either. Sometimes I'll be running on the treadmill and I'll see a commercial that'll make my emotions go overload and I think I'm about to cry in the middle of the gym...maybe cuz of the blood flow and the uptake of oxygen to my brain..haha...not sure. Are you feeling down when you get weepy or listless?

    I don't think I'm feeling "blue" so to speak, just sort of hyper-emotional - seriously you cry on the treadmill? Is that normal for you or do you really think it has something to do with the exercise? I've always been the kind of person that cries at sentimental commercials and stuff, but this for me is different. I'm not emotional during exercise, more a few hours after... hmmmmm, maybe some sort of endorphin thing?? This is interesting.

    wuwu,

    Water?
    Eat more.
    YES TAKE a multivitamin AND calcium supplement AND a 3.6.9. Omega supplement.

    1. Supplement ~ You cannot possibly get enough nutrients from the calorie-deficit diet needed to lose weight. If you aren't replacing them through supplements, you will start to have energy issues.

    2. Calcium ~ The calcium should be the kind WITH vitamin D for proper absorbtion. Change your nutrition tracking on your food diary to include Calcium. You will see that you probably are way under if you aren't supplementing. Low calcium causes your body to leech calcium from your bones. It also causes your kidneys to work too hard, trying to find calcium. Do your workout clothes get that "ammonia" smell?

    ~Centrum is fine for vitamins. Get the Multi-Vitamin / Multi-Mineral Centrum. Don't take more than you need. If you are post-menopausal, don't use the Centrum with extra Iron. The regular Centrum is fine. Check out their website.

    3. Omega Oils ~ The Omega 3.6.9 is crucial too. The fish oil and flax oil is brain food. Low oil in your diet (low fat) will cause you to crave sugars. Make sure you are getting enough good fat (good oils).

    4. TAKE A DAY OFF from exercise. You need it, and you should take it. 3 or 5 days a week exercising is perfect. There is the law of diminishing returns when it comes to exercise.

    5. And finally, as Kristi and Adopt4 and I said - your drug of choice (food) is gone. You now have to "deal" with your emotions. No medication. No "old" coping skills. That could be the emotional part - or it could be pre or post -menopausal hormones, or brain chemicals. Been there. You may need some prescriptions if the suggestions above don't help.

    :flowerforyou:
  • cmriverside
    cmriverside Posts: 34,458 Member
    scubaemo.gif

    I had a scuba dive yesterday - in the snow! Well, in the water, but it was snowing! The surface-swim out to the underwater dive park was surreal. Huge snowflakes swirling around - you know those fist-size floaters. It was cool.
    Anytime there is a dive scheduled, I am busy for two days, getting everything together and packed on Saturday, then the dive day is a seven to ten hour chunk of time. So I was away from the computer - and I had to eat two big breakfasts yesterday. The cold and energy expended diving and carrying all the heavy equipmement burns lots of calories. Early to bed after.

    My camera went ka-put. So now I will buy a new one. Someone took pics on the 'snow-dive' but I haven't gotten mine yet. When I get them, I'll share.
    ~~~~
    Anita, Kole was lucky they caught that infection early. Those babies are so resilient!

    patricks_day_icons_14.gif
  • cmriverside
    cmriverside Posts: 34,458 Member
    Start Weight / Goal Weight / Current Weight / Week's loss
    ________________________________________________________


    LosingIt4Good - SW 222/GW 175/CW 220/ Loss 2 pounds
    dewdrop - SW 134/GW 124/CW 132/ Loss 2 pounds
    Stillkristi - SW 461/GW 195/CW 440/ Loss 1.75 pounds
    healthymom - SW208/ GW150/ CW192 Loss 3 pounds
    LaciJae - SW 199/ GW 140/ CW 179.4 Loss 3 pounds
    nitag - SW 202/ GW 145/ CW 200 Loss 2 lbs
    Swignal- SW 317/ GW 130/ CW 315/ Loss 2 pounds
    adopt4 - SW 273/GW 191/CW 253.5 - loss 2.5 pounds
    Chantybear - SW 148/GW 125/CW 137- Loss 1 pound
    lulubar- SW205/GW145/CW193- loss 0 pounds
    Zano - sw/gw/cw 208/165/195 no change
    __________________________________________________________

    Stay away from the scales until Friday. You'll be so much happier......kristi..........:flowerforyou:

    Great Work on creating the "Garage" Gym ............kristi :flowerforyou:

    Welcome Back smontoya. You can run (and please DO! ) but you can't hide. Glad you're back! :flowerforyou:

    Sheila, you will have more days where your food choice aren't the best. We're only human. :flowerforyou:
    I pigged out all day yesterday, rationalizing, "The SCUBA dive burned all the calories off...." yeah. :laugh: I can't wear my HRM below 30 feet depth, so I never really know how many calories I burn. So I just eat whatever I feel like on dive days. It's okay.


    ____________________________________________________________
  • adopt4
    adopt4 Posts: 970 Member
    smontoya ~ yayyyyyy so glad to see you checking in! Missed you!

    adopt4 - DH and I put the scale away this weekend - in the top of a closet upstairs - not gonna weigh for a while, but haven't decided how long yet...

    Okay gang - I'm having issues and need advice. I am 5'2", now weigh 193. I changed my life via MFP on January 7, 2009. Since that time I've lost 12 lbs. I'm not disappointed with my weight loss, slow and steady wins the race so to speak, and it averages to a little over a pound a week. My clothes are fitting more loosely, I have more physical strength and stamina during exercise, and I'm sleeping well. Here's the thing though, I'm pretty weepy and if I'm not working out, I'm relatively listless. I'm post-menopausal (for over a year now) so it's not related to TOM. Yesterday, I went to three different bmr calculators, took an average and have decided to up my calories a bit.

    MFP had me at 1320 calories per day, which was okay - cuz I don't get that hungry, BUT the lack of energy thing is something, right? Anyway, I upped my cals to 1500.

    So, just looking for your input? Have you fiddled with your calories? Do you take multi-vitamins? (I do) Do you find yourself frequesntly lacking energy or listless? Weepy? I'm trying to determine if this is just transitional due to lifestyle changes or if perhaps it could be something else....

    I await your wisdom....

    I totally need a nap and can't get anything done on days I don't go to the gym.. which is one of the main reasons I decided to go every day.
  • nitag
    nitag Posts: 706 Member
    smontoya ~ yayyyyyy so glad to see you checking in! Missed you!

    adopt4 - DH and I put the scale away this weekend - in the top of a closet upstairs - not gonna weigh for a while, but haven't decided how long yet...

    Okay gang - I'm having issues and need advice. I am 5'2", now weigh 193. I changed my life via MFP on January 7, 2009. Since that time I've lost 12 lbs. I'm not disappointed with my weight loss, slow and steady wins the race so to speak, and it averages to a little over a pound a week. My clothes are fitting more loosely, I have more physical strength and stamina during exercise, and I'm sleeping well. Here's the thing though, I'm pretty weepy and if I'm not working out, I'm relatively listless. I'm post-menopausal (for over a year now) so it's not related to TOM. Yesterday, I went to three different bmr calculators, took an average and have decided to up my calories a bit.

    MFP had me at 1320 calories per day, which was okay - cuz I don't get that hungry, BUT the lack of energy thing is something, right? Anyway, I upped my cals to 1500.

    So, just looking for your input? Have you fiddled with your calories? Do you take multi-vitamins? (I do) Do you find yourself frequesntly lacking energy or listless? Weepy? I'm trying to determine if this is just transitional due to lifestyle changes or if perhaps it could be something else....

    I await your wisdom....

    This thing has me at 1200 calories a day which isn't enough.. Sometimes I eat more sometimes less. Just depends on my hunger level. Some days I am starving and just grumpy... Like CM said, food used to be our drug of choice and now we just have to deal with our emotions in different ways.. I also believe I am pre-menopausal who knows. Boy and I am super weepy when it's the TOM.. I hate that thing.. I have been thinking of a multi-vitamin but I hate the taste.. But I think its a good idea..

    Update on Kole:
    this baby has everything wrong with him :sad: his valve from his lungs to his heart has to be replaced, his esophogas (sp) needs to be repaired, something about wrinkles and his is straight..Then the infection, they now know what it is and its bad its e-coli. It seems like it just keeps getting worse. The Dr. is going to a nationwide CDH convention and taking all of Kole's stuff with him to show the other Doctors. They have also called in a specialist to help with the E-coli and some of his other issues.. My niece is just at her wits end. They told her that the way things look right now that if they get to the point of him ever being well enough to go home it might be the end of summer time..


    I am off to fold laundry.. DH didn't do a thing today... :huh:
  • stillkristi
    stillkristi Posts: 1,135 Member
    Wow, this is really serendipitous! I was pondering just today how I had a lot of energy when I first started the d--- oops, new lifestyle, but lately, I feel pretty sluggish. I think cm is right on target, adequate nutrition and micronutrients, and essential fats are critical. WONDERFUL INFORMATION!! There is a thread where Banks waxes poetic on this subject. Its quite lengthy, but helpful. I asked him a question and the response (which is in the thread) was very helpful to me. The thread is http://www.myfitnesspal.com/topics/show/6159-this-1200-calorie-thing-is-driving-me-up-a-wall

    So, thanks lulu for asking this, its pretty timely for me, too. My sis tells me that a little avacado, some almonds, salmon, etc are helpful sources of some of the needed essential oils. As far as the weepiness goes, that could be part of the caloric deficit. And, I still think it could be part of the postmenapausal joy. I find mysel being a lot more weepy since aunt flow stopped comming so regularly.

    And, by the way, come and get your cat! He's holding my dog hostage. :wink: Actually, my cats (three cats, one dog, yes I am THAT lady in the neighborhood!) do a pretty good job on him. One just sits quietly and when he scampers by, she reaches out and pats him, like she is saying, "Tag, you're it." My male cat finds the dog facinating. I think he is doing research on him. He loves to run outside when the dog goes out. He stalks him through the back yard, just as the lion stalks the unsuspecting wildebeest.

    smontoya, interesting that you, are suffering from the weepy feeling, too. I wonder if it is what victorian novels refer to as "The Vapors" ? But, seriously, I absolutely get crying on the tredmill. I cry just thinking about the tredmill. And the elliptical strikes me with dread! smiley_emoticons_flucht.gif

    cm, a diver on top of everything else! I want to be like you when I grow up.

    Somewhere I read that a true friend is the best possession. Well friends,
    animals.jpg
    Thanks for being such good friends!





    Er, having made a fourtunate discovery by accident. Sorry,
  • stillkristi
    stillkristi Posts: 1,135 Member
    I have been thinking of a multi-vitamin but I hate the taste.. But I think its a good idea..

    Perhaps flintstone vitamins?
  • lulubar
    lulubar Posts: 739 Member
    CM ~ 23_30_1261.gif

    I hadn't even thought about my drug of choice being gone! Dang, cigarettes gone, rarely do I have alcohol, now food's gone. My poooor body - standing here withou a crutch!! Okay, I'm going to get the multi-vitamin with minerals - I think that would have to help, and I'll get the 3.6.9. Omega also. I do take calcium with vit. D per orders from doc after hysterectomy, but I have not been vigilant with that lately - it's a darn big pill!!

    Really, thank you for your input - it is greatly appreciated and I will definately take your advice my trusted sage!!!

    Sorry your camera went ka-put. I was hoping it recovered:ohwell: This is my next camera:
    http://www.theflip.com/index.shtml The Mino Flip - it is sooooo cool. Takes video and then plugs right into the laptop and you can pull still shots right from the video. A family member had one at our Christmas get together and she demonstrated it and I fell in love with it. They are not expensive, but I am waiting til my income is a little more substantial...
  • cmriverside
    cmriverside Posts: 34,458 Member
    I have been thinking of a multi-vitamin but I hate the taste.. But I think its a good idea..

    Perhaps flintstone vitamins?

    You have to take MultiVitamins or any B vitamins with a meal. Otherwise you get tummy upset and the lovely flavor reflux.

    Centrum is enteric-coated. No Vitamin flavor. Try them. You really really need them. Honest. Especially the fats and Calcium.
    ______
    The link below my weight ticker has ALL those great Banks posts, and many other important ones if you are ever looking for one. I add new ones all the time, so scroll through the posts on my thread and there are newer ones in there.
  • LosingIt4good
    LosingIt4good Posts: 1,214 Member
    Hey all.....I had a pretty good day today. Went to they gym and did the elliptical for 30 minutes then went and sat in the jacuzzi for 15. Let those jets work my back and by the time I was done with that, I felt awesome so I decided to swim and did moderate laps for 45 minutes. Sat in the sauna and got all toasty for 15 minutes. My left shoulder is singing at me from the swim. I think I may have overextended it a little. Its a motrin night for sure! Im sure it'll be fine tomorrow.

    I was needing some adult interaction time... or, basically ANY kind of interaction time with other people around me besides little ones. Since I was stuck at home all weekend, I just needed out! I spent the rest of the day hanging out with a friend. Got home a little bit ago and the kids are back, so my house is no longer quiet...:laugh: :happy: :happy: :happy:

    Lulu- I think 1500 is a better choice, especially if you are working out. My MFP calories are set at 1300 but when I add my exercise of 500 or 600 calories burned... I eat more like 1600-1800 calories. If you are lifting weights at all, you will want to eat on the higher end of that for energy. I'll eat on the lower side some days, the higher on others, depending on what I did at the gym. Also, I always eat about a 400-500 calorie breakfast when I go to the gym in the AM. If I dont go until later, I always make sure I eat good first so I dont run out of steam 1/2 way through. Of course, eating the good for you stuff is pretty critical. I take a multivitamin, Omega Fish Oil, Cinnamon, allergy and motrin pills every morning. I hate taking pills so Ive really had to stay on my own butt about taking them every day. Better to have to take multivits than medication for something caused by NOT taking them. :laugh: And CM is right, the deficit here doesnt give you enough even if you eat nothing but good stuff.

    Nitag- Poor little dude! It sounds like he has a very good team of doctors pulling for him which is great. I'll say some extra prayers tonight for him. Thanks for keeping us updated on how hes doing.

    Adopt4- stay off that flippin scale! Put it away until Friday and dont look back. You will drive yourself crazy with the yo-yoing that goes on over the course of a week. Also, like I told you earlier today... you may need to change your exercise routine again. It could be that your body has adjusted to what your doing already. Change it around and see what happens.:flowerforyou:

    CM~ You are NUTS!!!!!! Diving in the snow!!?? Yesterday was so nasty and windy here. I was chasing garbage can lids down the street... there is no way you could get me to go swim in that! Are you certified??? If so, That is way cool! I love to swim (in warm water...lol) but I cant dive. I have bad ears. :cry: Morgolis is certified tho and during the summer he gets 2 tanks so we can scuba in our friends pool. I love it, but the pool is about as deep as I can go without killing my eardrums. I cant wait to see pics.. that is cool!
  • cmriverside
    cmriverside Posts: 34,458 Member
    CM~ You are NUTS!!!!!! Diving in the snow!!?? Yesterday was so nasty and windy here. I was chasing garbage can lids down the street... there is no way you could get me to go swim in that! Are you certified??? If so, That is way cool! I love to swim (in warm water...lol) but I cant dive. I have bad ears. Morgolis is certified tho and during the summer he gets 2 tanks so we can scuba in our friends pool. I love it, but the pool is about as deep as I can go without killing my eardrums. I cant wait to see pics.. that is cool!

    I try to always keep my promises. You know, when you make plans for a dive, if you back out, then many people are inconvenienced. It isn't a sport one does alone. There were two people making their DiveMaster's Certification Dives and they needed us there. I was kinda hoping one of THEM would back out so I could bail, but - it was fun though - and something to add to "life experiences"

    Certified Open Water, yes.

    My ears used to give me trouble, but they get better as you dive more. Unless your eardrums ruptured badly. One of my eardrums ruptured, but it's okay now.

    Pt St Lucie = warm water dives. Ahhhh. I'll be visiting - oh, wait. Sharks.:noway:
  • cmriverside
    cmriverside Posts: 34,458 Member
    CM ~ 23_30_1261.gif

    I hadn't even thought about my drug of choice being gone! Dang, cigarettes gone, rarely do I have alcohol, now food's gone. My poooor body - standing here withou a crutch!! Okay, I'm going to get the multi-vitamin with minerals - I think that would have to help, and I'll get the 3.6.9. Omega also. I do take calcium with vit. D per orders from doc after hysterectomy, but I have not been vigilant with that lately - it's a darn big pill!!

    Really, thank you for your input - it is greatly appreciated and I will definately take your advice my trusted sage!!!

    Sorry your camera went ka-put. I was hoping it recovered:ohwell: This is my next camera:
    http://www.theflip.com/index.shtml The Mino Flip - it is sooooo cool. Takes video and then plugs right into the laptop and you can pull still shots right from the video. A family member had one at our Christmas get together and she demonstrated it and I fell in love with it. They are not expensive, but I am waiting til my income is a little more substantial...

    No beat.gif Crutches.

    Suck it up on the big Calcium pills. No one said this would be easy. I take 'em twice a day, too. We're in this together.

    And thanks, I'll check out the camera.
  • lulubar
    lulubar Posts: 739 Member
    you guys are the bestest!!! JC_ThankYou.gif

    Adopt4, Kristi, LI4G, Anita :Thank you - I knew I could count on my buddies here. Just knowing there are others in this boat gives me a lot of relief! Honestly, if it's all just part of the journey, I can deal - I am going to add all the vitamins, minerals and oils, and I like the idea of some nuts and avocado and such (yum).

    Hey, don't do Flinstone - my 19 yo skinny son eats the worst diet ever- the other day I actually found an adult "gummy" multivitamin for him at Target! Gummy's creep me out a little, but he loves 'em so yay, a vitamin he'll take!

    Kristi - you can keep that dang crazy cat! My black cat (that is soooo sweet) will lay down with my dog and just lick her and nuzzle her and clean her - they are both so old, the cat is 14 and the dog is 13 and they just looooove each other!

    CM - I am a water rat big time. I'd rather be in the water than anywhere on earth, but you've trumped anything I've ever done by diving in the snow!! I am in AWE:noway:
  • adopt4
    adopt4 Posts: 970 Member
    Hey, don't do Flinstone - my 19 yo skinny son eats the worst diet ever- the other day I actually found an adult "gummy" multivitamin for him at Target! Gummy's creep me out a little, but he loves 'em so yay, a vitamin he'll take!

    I just started taking those, couldn't stand the horse pills they call vitamins these days... but they don't have enough of stuff that other things do. Dangit.

    Hey, I started gaining weight back when I started taking them... coincidence???
  • lulubar
    lulubar Posts: 739 Member
    Happy.jpg

    My dad used to tell us we were 1/2 Irish, 1/2 Indian and 1/2 Idiot!:laugh: :laugh: :laugh:
  • chantybear
    chantybear Posts: 343
    Morning gals and guys.

    Yesterday I felt like absolute lazy crap, I hope today is not the same:frown:
  • nitag
    nitag Posts: 706 Member
    I don't have a lot of time to post.. I am rewarding myself today.. I am going to get my hair done..Woot Woot...

    Talk to you all later...
  • dewdrop
    dewdrop Posts: 1,715 Member
    Morning gals and guys.

    Yesterday I felt like absolute lazy crap, I hope today is not the same:frown:

    It's my third day today to feel like that. :ohwell: Not intentionally lazy, just, you know... Blah! :huh:

    I gotta catch up with your posts. Wonder if I'll manage :glasses:.
  • stillkristi
    stillkristi Posts: 1,135 Member
    Morning everyone! I fear the dreaded plateau is decending upon me!!! (Or, I am decending upon it.)
    parachute.gif
    smileyexplosion.gif
    Ugh!! My weight hasn't changed since Friday, other than to go up about a half a pound for a minute. :grumble: :grumble: . I am going to wait until Friday to officially call it a plateau, but I fear the worst.. :sad:

    I will work extra hard at eating enough calories, vitamins, and exercise. See ya later!

    Have a great day! Chanty its a new day! Have a great one. Lulu, thanks for the reminder, must wear green to work. Everyone else have a great day!!! :bigsmile: Kristi
  • cmriverside
    cmriverside Posts: 34,458 Member
    Kristi, step away from the scale. Walk toward the light - then keep walking and drinking water.

    Scale is the :devil: Spawn.
  • stillkristi
    stillkristi Posts: 1,135 Member
    :laugh: :laugh: :laugh: You are correct Obiwan, thanks for the reminder! I am working on my reframe already! For example, yesterday, I re-did the measurements, and generally, they were down, waist, hips, upper arm, thigh all down from .25 to .5 inches since March 5. For some reason, my neck has increased .5 :huh: Perhaps I am growing a goiter....... ? And, my BMI is down another point so, its off to drink more water, and then to work. Take care! :bigsmile:
  • swignal
    swignal Posts: 441
    Kristi, lets hope its not a plateau.. I try not to way my self everyday.. I try and only do it once a week just incase the scale dont change cuz I dont want to get discourages.. or I dont want to see the scale go up either!!! well lets hope for the best Kristi..

    sheila
  • adopt4
    adopt4 Posts: 970 Member
    I talked to a trainer today, because I'm depressed about this stupid weight gain, and she told me (as did everyone else, but I'm hard headed) that there's NO WAY I could gain 3 pounds of fat in 3 days unless I consumed something like 5000 calories per day! It's WATER WEIGHT, like ya'll been telling me. I guess I needed to hear it from someone in person. And when I thought about it, I haven't been drinking as much water, I haven't been checking my sodium as much (need to research that more, find out what I"m supposed to have outside of MFP's guidelines)... So I feel better.

    She did say if I'm hitting a plateau, shake it up. Stillkristi, if you're hitting a plateau, it's a good thing, because your body is getting used to what you're doing! It's getting healthier! So shake it up, girlfriend. Do intervals (I think you are riding a bike, right?) and go your normal speed for 2 mins, then as hard as you can for 30 seconds, back down to your normal speed... etc. Intervals freaks the body out into losing again. That's what the trainer told me and I've heard that before...

    So I can finally do 30 mins on the elliptical (well, 35 with built in cooldown!) and she says it's time to shake it up, do it at my level 3 for a while, then go to 10 for 30 seconds, then back down... so that's what I'm doing tomorrow!! I don't think I'm plateauing yet (haven't hit one since I started this, because about every 30 days I know my body adjusts and I've been adjusting stuff at that point), I think it's just my sodium/water intake I screwed up on.

    I did also change my MFP goals to 30/40/30.. 30% fat in diet, 40% carbs, 30% protein. The protein was lower and the carbs were higher, but we'll see how I do in getting things in line with that. She also said that you need to eat like that EVERY MEAL. I have not been. Like when we had the crab, I just had crab. Well, you need the balance each meal so your body doesn't hold onto fat. I didn't realize that, so I need to change that up too.

    SO thanks for all your support and help, and yes, I know, everyone told me it was water weight... I just needed a more "professional" opinion to tell me there was no way no how I gained that in fat in that short of a time.

    Is anyone a physical therapist in this group? I have a question for you...

    :love: to you all!!!
  • LosingIt4good
    LosingIt4good Posts: 1,214 Member
    Afternoon everyone!

    Chanty I love that pita thingamabob that you told me to make. I had it again for lunch today and ya know all them mushrooms I had that I was afraid would go bad before they got eaten?? Well... I have enough for 1 more sandwhich tomorrow.. LOL! Yumyumyum!

    Has anyone heard of "the zone". The trainer at the gym mentioned it today and thought I would throw it out there and see if anyone has heard of it. Gonna do a little research on it. She said basically that it is a way of eating that levels out your insulin by eating 40% carbs, 30% fat & 30% protien. Just curious if anyone else is doing this and if its working for them. Im at adopt4's house visiting with her, so we are gonna look some stuff up and see what we can find.

    HAPPY ST. PATTYS DAY!!
  • chantybear
    chantybear Posts: 343
    Morning gals and guys.

    Yesterday I felt like absolute lazy crap, I hope today is not the same:frown:

    It's my third day today to feel like that. :ohwell: Not intentionally lazy, just, you know... Blah! :huh:

    I gotta catch up with your posts. Wonder if I'll manage :glasses:.

    Today is better I think, I am eating a bit more then 1200, and going to see if it makes a difference.
This discussion has been closed.

Categories