FALL 2023 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER ) A Continuation
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Te2005, Welcome.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): June 2021 175
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 173.4
YOUR CHALLENGE WEIGHT LOSS GOAL: Dec 30th: 156
October 2: 173.4
October 9: 174.6
October 16: 173.2
October 23:
October 30:
October Goal: 169.?
October Actual:
October Loss:
3 -
STARTING WEIGHT AND DATE WITH MFP: 02/23/2012 383 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 331
YOUR CHALLENGE WEIGHT LOSS GOAL: 10 -15 lbs
October 2: 330
October 9: 332.4 (Thank you Thanksgiving sodium)
October 16: 333.8
October 23:
October 30:
October Goal: 327
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal: 323
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 320
December Actual:
December Loss:
Weight loss for this week: -1
Current challenge loss: -1
Challenge Weight loss goal: 320 - 315 lb2 -
bduanemyfitness wrote: »Great week last week. Out hiking each day (except Sunday). Saturday was big hike day. Hike with us they said. Twenty miles. It'll be fun they said. It was. But my newer/different boots (well broken in) are simply not good for 20 miles. Back to my Solomans for big distance.
Twenty miles that is a long trek. Where the views good. I am impressed at that distance how long did it take.
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I still have birthday cake left... I made a big square cake that I brought to work. Then there was leftovers that I brought home. Now it sits on the kitchen counter taunting me. So the kids will get a slize if they want today and then I am binning it. It's getting dry. Not so dry I didn't eat it yesterday.Vacation, birthday cake (and wine) and Thanksgiving were not my friends this last couple of weeks, however I am quite surprised and happy to find a small loss. Not sure if it is just some water loss but I will take it. Thanks for the motivation and accountability everyone.
:
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs
October 4: 195 lb
October 11: 193 lbs
October 18: 192 lbs Easy to gain harder to get off.
October 25:
October 31:
October Goal: 186.5 lbs
October Actual: 192 lbs
October Loss:
November 8:
November 15:
November 22:
November 29:
November Goal: 183.5 lbs
November Actual:
November Loss:
December 6:
December 13:
December 20:
December 27:
December Goal: 180 lbs
December Actual:
December Loss:
Weight loss for this week: 1 lbs
Current challenge loss: +2.5 lbs
Challenge Weight loss goal: 180 lbs3 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Fall GW: 145.0
UGW: 140.0
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/09 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/16 - 150.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/23 -
10/30 -
10/31 -
October Goal: 148.0
October Actual:
October Loss:
Good luck everyone
Chris2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 135
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 134
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
October 4: 134
October 11: 135
October 18: 133
October 23:
October 30:
October Goal: 133
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
After a trip to Atlanta, I’m not surprised by my slip up. However, I’ve always stated that this is bigger than some crash diet, it’s a lifestyle! So with that said, I’m back on the grind. 🙏🏽
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26
YOUR CHALLENGE WEIGHT LOSS GOAL: 209
October 2: 215
October 9: 214
October 16: 217
October 23:
October 30:
October Goal: 214
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal: 212
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 209
December Actual:
December Loss:
Weight loss for this week: +3 lbs
Current challenge loss: -0 lbs
Challenge Weight loss goal: 2093 -
Not too late to join, @Te2005 ! Welcome!!!2
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STARTING WEIGHT AND DATE WITH MFP: 170lbs 10/13/2023
(long time app user, re-starting the whole process).
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 170lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 130 lbs. by 08/09/2025 (my 67th bday)
Starting Weight: 170.0 lbs
October 13: 170.0 lbs
October 20: 168.1lbs
October 27:
October 31:
October Goal: 167.5 lbs
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week: 1.9 lbs
Current challenge loss: 1.9 lbs
Challenge weight loss goal:
162.5 lbs by 12/31/20235 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:269.0lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 20lbs
October 2: 269.0lbs
October 9: 271.8lbs
October 16: No Weigh-in
October 23: 265.2lbs
October 30:
October Goal:
October Actual:
October Loss: 3.8lbs
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 20lbs5 -
@Te2005 I'm so glad you are here and look forward to sharing our journeys! Welcome!2
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 373lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 347.8lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: To lose 30lbs by the end of December, Weight: 317.8lbs
October 6: 344.8lbs
October 13: 344.2lbs
October 20: 344.2lbs
October 27:
October 31:
October Goal: 337.8lbs
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:5 -
Highest recorded weight: 183.5 lbs on August 22 of 2023
2023 Challenge starting weight: 165
October 1, 2023
Challenge goal weight: 149 lbs (December 31, 2023)
Height: 5’5
Challenge weight loss goal: 19 lbs
Challenge weight loss total to date: 3lbs
October 1: 168
October 2: 167.8
October 9: 165.8
October 16: 164.4
October 23: 165
October 30:
(October 31:)
October loss to date: 3 lbs/ 8 lbs
October goal: 160 lbs
October actual: 0 lbs
It’s been a hard week of being down with flu and cold symptoms. Hoping to make the next 8 days count and get as close to the monthly goal as possible as I doubt I will hit that now but any loss is a loss!3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jul 2023 - 235lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 214 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs. - lose 20 lbs.
October 2: 214
October 9: 211
October 16: 211
October 23: 209
October 30:
October Goal: 208 lbs
October Actual:
October Loss: 5
Weight loss for this week: Lost 2 lbs, managed to get back on track with gym days. Was a good week overall.
Current challenge loss: 5lbs
Challenge Weight loss goal: 20lbs5 -
Hi. My weight loss stalled for the last two weeks, but it’s no mystery as to why really. I was feeling deprived and I felt like if I didn’t give myself a little wiggle room, I might abandon ship and go back to my old habits. Yes, it so easy to go back to those awful old habits. So, I had pizza one day and a cupcake a few days later. I also went out to eat the week prior. I haven’t done that in months. That, coupled with shorter daylight hours, resulting in less time to exercise outdoors didn’t help. Anyway, it doesn’t matter. I knew what I was doing. I’m back on now. I just felt like I had to live a little. May you all have a good week.
Starting weight: 171.5 lbs. (Down from 200 lbs. on July 1 2023)
Challenge weight loss goal: 155
October 2: 170.5 lbs.
October 9: 169 lbs.
October 16:170 lbs
October 23:169.5 lbs
October 30:
October Goal: 166 lbs.
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal: 160 lbs.
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 155 lbs.
December Actual:
December Loss:
Total weight loss for this challenge:4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 299.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 285.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 250
October 2: 285.4
October 9: 283.2
October 16: 281
October 23: 277.6
October 30:
October Goal: 275
October Actual:
October Loss:6 -
Hi. My weight loss stalled for the last two weeks, but it’s no mystery as to why really. I was feeling deprived and I felt like if I didn’t give myself a little wiggle room, I might abandon ship and go back to my old habits. Yes, it so easy to go back to those awful old habits. So, I had pizza one day and a cupcake a few days later. I also went out to eat the week prior. I haven’t done that in months. That, coupled with shorter daylight hours, resulting in less time to exercise outdoors didn’t help. Anyway, it doesn’t matter. I knew what I was doing. I’m back on now. I just felt like I had to live a little. May you all have a good week.
Starting weight: 171.5 lbs. (Down from 200 lbs. on July 1 2023)
Challenge weight loss goal: 155
October 2: 170.5 lbs.
October 9: 169 lbs.
October 16:170 lbs
October 23:169.5 lbs
October 30:
October Goal: 166 lbs.
October Actual:
October Loss:
Great job at least recognizing where you went off track. I find I need to work those "treats" and such in. I have 3 kids at home and while me and my partner cook most nights, we occasionally have pizza or burgers. I just try and plan for that, or I will partake but only grab one slice and then eat some roasted veggies/salad to fill up the rest of the way. I definitely have had the same issue over the years of just giving up because I cut out all the food I loved. Portion control and adding in some better choices has really helped me stick to it this time around.
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 299.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 285.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 250
October 2: 285.4
October 9: 283.2
October 16: 281
October 23: 277.6
October 30:
October Goal: 275
October Actual:
October Loss:
You go! That's some awesome progress.4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): April, 2013 - 215 lb.
I have been struggling 🙁. Sometimes I feel so lonely eating healthy.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.9 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lb
October 2: 183.9 lb
October 9: 182.7 lb
October 16: 183.9 lb
October 23: 184.7 lb
October 30:
Weight loss for this week: + 0.8 lb
Current challenge loss: + 0.8 lb
Challenge Weight loss goal:
October Goal: 175 lb
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:4
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