๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

enlightenme3
enlightenme3 Posts: 2,618 Member
๐Ÿ˜€ Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. ๐Ÿ˜€

I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better๐Ÿ˜€

Pick how you want to weigh as in lbs kgโ€™s or stones

Feel free to copy & paste the chart:

November Start Weight:
November Goal Weight:
Ultimate Goal Weight:

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:



For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

Itโ€™s not a race go at your on pace, imagine where you could be in 6 months time!๐Ÿ˜€

Best of luck to everyone - have fun! ๐Ÿ˜€๐Ÿ˜€

Remember to bookmarkโญ๏ธ this group- makes it easier to find ๐Ÿ˜€
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Replies

  • ozdeelite
    ozdeelite Posts: 449 Member
    Iโ€™m in. October I stuffed up and am now a whopping 115 kilograms. 253 pounds
  • lauramavity7293
    lauramavity7293 Posts: 27 Member
    November Start Weight:
    November Goal Weight: 215 pounds
    Ultimate Goal Weight: 140 pounds

    November 1:
    November 8:
    November 15:
    November 22:
    November 29:
    November 30:

    November weight change:
    Total weight change: 16.2 pounds down
  • dianabn70
    dianabn70 Posts: 10 Member
    November Start Weight:
    November Goal Weight:
    Ultimate Goal Weight:

    November 1:
    November 8:
    November 15:
    November 22:
    November 29:
    November 30:
  • Glasscandle
    Glasscandle Posts: 134 Member
    Start Weight: 163 lbs - August 27

    November Goal Weight: 148
    Ultimate Goal Weight: 135

    November 1 153
    November 8
    November 15
    November 22
    November 29
    November 30