WOMEN AGES 50+ FOR NOVEMBER 2023

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  • pipcd34
    pipcd34 Posts: 16,587 Member
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    dlfk202000 wrote: »
    pipcd34 wrote: »
    [quote=


    Never been a big fan of jersey, Kirby likes it, told him to make enough for him only if he makes them. Apples were done yesterday, now he’s doing bananas. Not much time, just peel and slice.

    Two things that are amazing, in my opinion and super easy, in the dehydrator are pineapple and mango. Just peel, and slice. A mandolin is a must when doing a lot of fruit to get it same thickness.
    Apples I love, bananas, not the way I have had them turned out.[/quote]
    exermom wrote: »
    Did Cardio Metabolic Interval DVD then took my walk. Tomorrow and Sat. I’ll probably just walk. I’m thinking that I’ll take the one dog out for an hour and then the other one for an hour

    pip – if you freeze the dog biscuits, don’t they get a “smell”? I think I’ll try freezing the ones I make for Jess’ dog and see if he’ll eat them defrosted. Interesting….

    Carol – glad you like the food at BK. It really doesn’t appeal to me. I’m sure that’s because when I was in high school I worked at a fast food place. I had my fill of hamburgers, fries, shakes. Back in those days all the food was free!

    Allie – glad you went to the ER. To save your sweater with the blood, remember the hydrogen peroxide! Glad you are feeling better

    Tracey – I’m with you. I can vent all I want about Vince, and there’s no judgment. Sometimes I just need to get something off my chest and this is such a great place to do it.

    Hope all’s OK with KJ.

    M – great on the bone density. You were able to get the results the same day? I usually have to wait for the radiologist to read them then send the report to the MD who then tells me. Last time i had one, my bone density got better. Still in the osteoporosis range, tho

    Kylia – your dinner sounds scrumptious. What time should I be over? We won’t have ours until tomorrow so I can make it today…..lol

    Veebskale – welcome! I never heard of the ketovore diet. Tell me more about it

    Rebecca – agree with Annie. Beautiful smile and the look of happiness….that's all you need

    Happy Thanksgiving to all who celebrate!

    When we put down grass seed, I pulled the hose out to water it. Don’t think I’ll have to do it any more since we seem to be getting a frost almost everyday. So I wound up the hose and wanted to drain it and disconnect it from the house (since they’re calling for almost-freezing temps the next few days. Anyway, when I went to drain the hose nothing came out. The water in the hose was frozen! When I disconnected the hose from the house, only a TINY trickle of water came out.

    Michele NC

    The dog treats I make don’t smell and they are thin enough that they don’t require defrosting. They go from the freezer bag to my Fannie pack whowaling to their mouths
  • pipcd34
    pipcd34 Posts: 16,587 Member
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    489489
  • kevrit
    kevrit Posts: 3,891 Member
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    2023 New Ways November

    Word of the Year: appreciate—Today I appreciate what Thanksgiving really means and the beginning of the holiday season.
    Meditation: daily. 18/30 (82%(started Feb)(94%,100%, 74%, 93%,100%,100%)

    Recommended exercise: cardio 5 days 30 min 15/23
    Strength all muscles 2 x 0/8 a week
    Flexible (yoga, stretching) /8 a week 10 min
    Balance 5 days 10 min /20

    1. cut back drinking and limit to 2 days a week. 0/8–(300%,100%,100%,100%).
    96 days SOBER!
    2. Average 7,000 steps a week. 6521,6471,5327, (7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%—6328,90%—6059,87%—6458,92%,-6847,98%)
    3. Update budget every 2 weeks 1/2 (10,00%)
    4. Contact close family every week (4x) 220/208—(733%,100% My mom called me for a change.)
    5. Contact Donat and sibs once a month (8x)98/96 100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,175.6,173.4, 172.2, 173.2 (600%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 5/23. (681%,100,100)
    8. Read 12 books at least this year. 47/12
    (100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 11/12—(100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25+25 (100%) I put the money in, but end up taking it out.
    11. April started putting 4% on income in savings. 700,200,200, 107, 157,0,0,0
    500%) This has stopped. Spending too much.

    January Met —100%
    February met —-90%
    March met met —-90%
    April met——86.36%
    May met——-89%
    June met—-99%
    July met — met 81%
    August met—met 99%
    September met——99%
    October met —90.7%
    November met—
    December met—

    1. Make a list of new things you want to do this month. 1. Start Christmas shopping, 2. Work on my happiness, 3. Walk the mall at least once. 4. Read a new book
    2. Respond to a difficult situation in a different way. I will see what comes up, but the daily readings I do have helped a lot already! Did this!
    3. Get outside and observe the changes in nature around you..Supposed to be in the low 80’s (f) here today and the week to come so will have plenty of time to do this. Didn’t do this today, sick.
    4. Sign up to join a new course, activity, or online community. I’ll have to look around for this. Thinking about something to do with MCC. I joined 2 new groups on FB.
    5. Change your normal routine today and notice how you feel. Will do!
    6. Try out a new way of being physically active. I will have to think about this. Maybe do a YouTube video. Did not do this.
    7. Be creative. Cook, draw, write, paint, make or inspire. I will Zendoodle. I tried out my DH’s suggestion for mirror letters.
    8. Plan a new idea or activity you want to try out this year. I have a water color set. I will experiment with that.
    9. When you feel you can’t do something, add the word ‘yet’. I need to remember this.
    10. Be curious, learn about a new topic or an inspiring idea. I learned about Alonon and downloaded their app and read through it.
    11. Choose a different route and see what you notice on the way. I did this on my walk today.
    12. Find out something new about someone you care about. Research time!
    13. Do something playful outdoors - walk, run, explore, relax. Took a walk.
    14. Find a new way to help or support a cause you care about. Have to think about this.
    15. Build on new ideas by thinking “yes, and what if…” I will remember this!
    16. Look at life at someone else’s eyes and see their perspective. According to my therapist, this is called empathy. I do this but not enough. Will try to do better.
    17. Try a new way to practice self-care and be kind to yourself. Staying in bed and resting today.
    18. Connect with someone from a different generation. I do this most days at the park.
    19. Broaden your perspective: read a different paper, magazine, or site. Will do!
    20. Make a meal using a recipe or ingredient you haven’t used before. My DH does this all the time! He does all the cooking.
    21. Learn a new skill from a friend or share one of yours with them. Hmmmm [/spoiler]
    22. Find a new way to tell someone you appreciate them. I will!
    23. Set aside a time to pursue an activity with your love.
    24. Share with a friend something useful you learned recently.
    25. Use one of your strengths in a new and creative way.
    26. Try out a different radio station or new TV show.
    27. Join a friend doing a hobby and find out why they love it.
    28. Discover your creative side. Design a friendly greeting card.
    29. Enjoy new music today. Play, sing, dance or listen.
    30. Look for new reasons to be hopeful, even in tough times.

    RVRita in Roswell, NM
    ]




  • kevrit
    kevrit Posts: 3,891 Member
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    And Today is, besides American Thanksgiving:

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  • cityjaneLondon
    cityjaneLondon Posts: 12,270 Member
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    Lovely photo Rori!!!!! <3

    Love Heather UK xxxxxxxx
  • Whidislander
    Whidislander Posts: 3,490 Member
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    Machka9 wrote: »
    Good morning ladies,

    Ginny - Luna is adorable, thanks for posting that photo. Good luck at the podiatrist today. Sounds like you've firmed up where your retirement residence will be. ;)

    Michele - you are the energizer bunny doing all of that cooking in one day. :p It's been hard for me to get used to calling anyone a "partner" unless it's in the business sense such as investors in legal partnership. That's what I think of first when someone uses the term. And yes, "boyfriend" or "girlfriend" when the couple is older seems awkward. "Significant other" sums it up in a way I can understand. That's what I'd probably say if I had a special guy in my life at this stage. Or maybe just "good buddy." Fascinating how language has evolved in the past 50 years, but then it probably has always been that way. I'm sure our parents and grandparents noticed the same thing.

    Heather - gosh that was a beautiful dress, you looked stunning. But I understand, why keep it around. I went through the stage of giving way all my dresses and skirts several years ago. They were cute but no longer fit and just weren't comfortable because I'd have to wear panty hose. :s Good riddance. And gals were wearing pants everywhere, even church and weddings. I have some nice dressy tops and call it good.

    Now I'm curious about reverse lunges. I looked them up. I'd have to hang on to something because of my dicey feet but I can see how they'd be helpful.

    Barbara
    - a bench overlooking the ocean sounds wonderful. Good for Joe! Like many of our husbands, my DH also begged off going to places with me as he got older. He was perfectly fine staying home and watching TV with the dogs while I went to parties or dinners out with couple friends. The other husbands there probably were jealous and wondered how he pulled it off. :p Glad to hear you'll be able to enjoy a Thanksgiving meal with your friend.

    Rebecca - your sister's place is beautiful. It's good she can handle the equipment to keep it up. I'd probably just blow the leaves off the driveway once they have all fallen and call it good, lol. I still have leaves strewn all over the front yard where I blew them last week. My neighbor 2 doors down was mowing over his leaves for about half an hour yesterday, really mulching them down. It was 45F here with a stiff breeze coming out of the north so with the wind chill, it was probably around 40F. I thought - have at it, buddy. If it gets into the mid-50's again I might take the big mower out and mulch them if the soil isn't too soft, but then maybe not.

    Barbie - glad Jake is OK. Yesterday after throwing Rosie's toys down the hallway for the 50th time, I thought I bet there'd be interest if I set up a small greyhound type track with a mechanical rabbit that dogs could chase to wear them out. Maybe $2 a minute, $10 minimum. Plus a little illegal betting on the side to help boost my retirement income, lol. I'd let Annie chase it for free. ;)

    Cleaner coming this morning at 9, and hour later than normal. I think she has PT for her plantar fasciitis or something. I'm slightly put out because it throws me off schedule. Then I remind myself I don't have to be anywhere so what's the big deal? And I enjoy her company so much, any time she wants to come by really is perfect. :D

    So will close for now. Make it a good day!

    Lanette B)
    SW WA State

    I have chatted to my sister about the commitment she's taken on, living in that 1875 home. Her son put a video camera up by the door so he can be notified of any movement. The other morning she wrote GOOD MORNING on a piece of cardboard and showed it to the camera. 😁 I think it will give her some peace of mind knowing her family is keeping track of her a bit. I talked to her about really listening at what she's capable of doing as she gets older. She's 68 presently. I told her that I realize weeding puts her into a Zen mode, but she weeds until the day is over and she can barely walk the next day. Also does she really want the responsibility of caring for everything, and not traveling or feel like she doesn't have the freedom to do that if she wants to?
    Rebecca
    Whidbey
    Wa

    She's only 68 ... lots of life left!

    Perhaps she really enjoys living in and taking care of the place where she lives. It is gorgeous from the photos you've posted. I can see the attraction.

    And they say that being outdoors and gardening is good for the body and the brain.

    She's got time to enjoy it for several more years, at least.

    M in Oz

    Oh yes! Most definitely! I am of the opinion that a home is just a nice thing to come back to, and didnt want all the responsibilities to ever be obligatory for her. She did have 10 years with her husband, 5 of those being married. Neither of the kids want the responsibilities of any of it, but still want the farm to be in good standing with the rest of the farming co-op. To my eyes she is the caretaker of the property where the house sits, but doesn't have much sayso, nor get any of the credit of managing the homestead.
    Rebecca
    Whidbey
    Wa
  • Whidislander
    Whidislander Posts: 3,490 Member
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    exermom wrote: »
    Did Cardio Metabolic Interval DVD then took my walk. Tomorrow and Sat. I’ll probably just walk. I’m thinking that I’ll take the one dog out for an hour and then the other one for an hour

    pip – if you freeze the dog biscuits, don’t they get a “smell”? I think I’ll try freezing the ones I make for Jess’ dog and see if he’ll eat them defrosted. Interesting….

    Carol – glad you like the food at BK. It really doesn’t appeal to me. I’m sure that’s because when I was in high school I worked at a fast food place. I had my fill of hamburgers, fries, shakes. Back in those days all the food was free!

    Allie – glad you went to the ER. To save your sweater with the blood, remember the hydrogen peroxide! Glad you are feeling better

    Tracey – I’m with you. I can vent all I want about Vince, and there’s no judgment. Sometimes I just need to get something off my chest and this is such a great place to do it.

    Hope all’s OK with KJ.

    M – great on the bone density. You were able to get the results the same day? I usually have to wait for the radiologist to read them then send the report to the MD who then tells me. Last time i had one, my bone density got better. Still in the osteoporosis range, tho

    Kylia – your dinner sounds scrumptious. What time should I be over? We won’t have ours until tomorrow so I can make it today…..lol

    Veebskale – welcome! I never heard of the ketovore diet. Tell me more about it

    Rebecca – agree with Annie. Beautiful smile and the look of happiness….that's all you need

    Happy Thanksgiving to all who celebrate!

    When we put down grass seed, I pulled the hose out to water it. Don’t think I’ll have to do it any more since we seem to be getting a frost almost everyday. So I wound up the hose and wanted to drain it and disconnect it from the house (since they’re calling for almost-freezing temps the next few days. Anyway, when I went to drain the hose nothing came out. The water in the hose was frozen! When I disconnected the hose from the house, only a TINY trickle of water came out.

    Michele NC

    Happy Thanksgiving to you and yours!🦃💖👍🏼🤗
    I agree too, and thank you for your kind words.
    Why is it that I feel more accepted by you ladies than my own sisters sometimes?
    You are the most accepting, non judgmental ladies I know.😁
    Hugs
    Rebecca
    Whidbey
    Wa
  • margaretturk
    margaretturk Posts: 5,066 Member
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    Happy Thanksgiving It gives me a chance to say thank you to all of you and all you have given me over the years.

    Anne I know she might not drink it if you gave her ginger, with lemon, and honey. The combo might help settle her stomach. I have had it for four nights now and it does help make me feel physically better. If nothing else you could make some for yourself it does smell good when brewed. It is tangy to drink!