πππ***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***πππ
Replies
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November Start Weight: Nov 22 - 158
November Goal Weight: 156
Ultimate Goal Weight: 121- 125ish.
November 1: N/A
November 8: N/A
November 15: N/A
November 22: 158
November 29:
November 30:
I had my child 4 years ago. My postpartum weight was 159 (highest ever). Iβm currently 158, meaning Iβm only ONE pound from my postpartum weight π. I started MFP 3 months after baby and got back down into a healthy BMI for my height. Slowly Iβve crept back up in the last few years (itβs easy to put ourselves last as parents). Recently we took family photos, and well, here I am. My first goal is to get back into a healthy BMI (136) for my height, but my ULTIMATE goal is to get back to 121-125, itβs the weight I FEEL π₯ at. I want to feel π₯ again.4 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
November Start Weight: 135.1 pounds
November Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
November 1: 135.1
November 8: 136.9
November 15: 135.1
November 22: 135.1
November 29:
November 30:
Total weight loss/gain to date this month: +/- 0.0 pounds3 -
To All Who Are Celebrating Today:
5 -
September weight loss: 4.0
October weight gain: 3.6
November Start Weight: 189.6
November Goal Weight: 185.0
Ultimate Goal Weight: 160.0
Nov 1: 189.6
Nov 8: 187.0
Nov 15: 187.0
Nov 22: 186.28 -
Original start weight: 15st 9lbs
June loss: 5.5lbs
July loss: 8.5lbs
Aug loss: 5lbs
Sept loss: 6.5lbs
October loss: 4lbs
November Start Weight: 13st 6.5lbs
November Goal Weight: 13st 2lbs
Ultimate Goal Weight: 10st
November 1: 13st 6.5lbs
November 8 13st 5.5lbs
November 20: (forgot to track on the 15th!): 13st 3.5lbs
November 22: 13st 3lbs
November 305 -
Grateful that the Thanksgiving potluck was nutritious this year!
November Start Weight: 212lbs
November Goal Weight: 205lbs
Ultimate Goal Weight: 165lbs
November 1: 212
November 8: 210
November 15: 207
November 22: 205
7 -
November Start Weight: 98.5 kg
November Goal Weight: 95kg
Ultimate Goal Weight: 65kg
November 1: 98.5 kg
November 2: 98.60 kg
November 3: 98.20 kg
November 6: 99.60 kg
November 8: 99.00 kg
November 9: 98.95 kg
November 10: 97.95 kg
November 15: 96.10kg
November 22: 96.15kg
November 29:
November 30:
I actually gained by November 6.
Well for me I have to closely monitor my body and scale as I noticed some foods make me gain easily6 -
Nov. Start Weight: 304.0
Nov. Goal Weight: 299.0
Nov 1: 304.0
Nov 4: 304.0
Nov 11: 301.0
Nov 18: 300.0
Nov 25: 300.4 After seeing a 298 all week.....wham....the scale took it away. Here's hoping I make goal by months end.
Nov 30:
Nov. weight drop: 3.6
Total weight drop todate: 32.65 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 28 (Starting Weight): - 153.0 (10-day average 156.1)
November goal - Get back into maintenance weight range.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
October 28: 153.0 (10-day average 156.1)
November 5: 155.8 (10-day average 154.9)
November 12: 155.8 (10-day average 155.8)
November 19: 157.6 (10-day average 157.1)
November 26: 157.4 (10-day average 157.0)
November 30:
Total loss for November: Well, at least I stopped the gain even during food fest week, so that's good. But still, I'm up almost a pound for the month with a week to go. Breaking even will be the only success this month, and that's by no means guaranteed.4 -
November Start Weight: 287.6 lbs
November Goal Weight: 280 lbs
Ultimate Goal Weight: 175 lbs
November 1: 287.6 lbs
November 4:
November 11:
November 20: 295.4 lbs I have fell off big timeπ’ I've been struggling with my eating and exercise but I'm not giving up ever
November 25: 295 lbs
November 30:6 -
@ebonyroche Good to see you headed back in the right direction. I like your determination to never give up.
2 -
October weight lost: 15 lbs
November Start Weight: 174 lbs
November Goal Weight: 170 lbs
Ultimate Goal Weight: 140?
November 1: 174 lbs
November 5: 173
November 12: 176
November 19: 176
November 26: 175 I'll take it. Modified November goal: return to starting weight of 174.
November 30:
2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from Oct 31, 2023 ): 181.4
Goal Weight: 177.4 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
11/01-181.2-(Trend Weight: 184.5)-
11/05-184.6-(Trend Weight: 184.2)-
11/12-DNW-(Trend Weight: DNW)-
11/20-180.8-(Trend Weight: 182.5)- I had a really good week last week until the multiple travel days which sort of derailed me. But I am still ahead of the game this week and back on track now that I am home. I actually touched 179 twice last week so Iβm hopeful. Now, to keep things going good until Turkey Day. Iβll splurge then, but I will try to limit it to just that day. My dinner will be on Saturday the 25th. Iβm not sure of our exact plans for the actual holiday on Thursday yet.
11/26-DNW-(Trend Weight: DNW)- Our Thanksgiving Dinner was wonderful yesterday. Too much food! Today I travel to the movie theater with my grandson (5 yrs old), daughter, daughter-in-law and other (4 yr old) grandson. I just learned there is a theater about 60 miles from my house each way so off to see Trolls it is! I promised the 5 yr old I would take him to the movies and get popcorn if he would stop pooping his pants. I promised him during the summer and itβs been weeks now that he has stayed clean. A promise is a promise so that older overweight lady with the fake smile plastered on her face in the theater today will be me! I do love the movies and want to teach that love to my grandchildren. Iβm just more of a Disney or Pixar fan. I also like Illumination Studios pretty well too. The good thing about Trolls: It is guaranteed to always have good music in it. I post again in 4 more days for the end of month tally so we will see how itβs going then and if Iβve recovered from the holiday and travels.
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
2 -
Will this be running in December?
@enlightenme31 -
Will this be running in December?
@enlightenme3
It runs every month. Dec's will probably be posted in a couple of days.2 -
Just found this. Will join once the December session opens up.
I hope thereβs some helpful and lively discussions to help us along the way as well ππππ2 -
Making progress. Healthy lifestyle paying off! Although itβs expensive to eat well. Fasting has helped too.
November Start Weight: 114.5
November Goal Weight: 112
Ultimate Goal Weight: 90
November 1: 114.5
November 5: 112.6
November 12: 112.9
November 20: 112.7 kg
November 27: 112 kg
November 30:
Daily weigh in
November goals : 111 kgs
November Start Weight: 114.5
4 -
I have a reminder to open the thread on the 27th of each month. Look for it tomorrow (and I'll post a link here...)7
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Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8: 213 This week was tough Iβm not sure why but today I saw results.π
November 15: 212 man I havenβt been doing well. I had baked goods this past weekend and not doing my walks. I hope to get on track this week. π
November 22:208 late recording too busy baking but I weighed in on Wednesday and was thrilled. Iβve been making good choices including having everything I wanted thanksgiving day. π¦
November 29:
November 306 -
Here is December's challenge: https://community.myfitnesspal.com/en/discussion/10904093/december-2023-weight-loss-challenge/p1?new=1
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@Sdun1112002 I hope you feel really, really proud of yourself because you're doing awesome! You've lost 7 lbs in three weeks, that is nothing to sneeze at. Keep it up!6
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@takinitalloff thank you so much for the kind words.3
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Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October 2023 total loss 10.8
November 2023 progress -5.2
November Start Weight: 192.9
November Goal Weight: 186
Ultimate Goal Weight: 142
November 1: 192.9
November 3: 191.6
November 10: 191.1
November 17: 188.9
November 22: 187.7
November 30:7 -
November 1: 57.3
November 8: 56.4
November 15: 56.4
November 22: 55.8 - November goal would be maintaining, but again, I seem unable to do it :-( Better losing than gaining, so amen, but now I'm really close to the edge of healthy (and sustainable) loss, so I will add in another weekly meal with big calories (I've already added one to the other three I was doing since from the beginning, but clearly it's not enough... trying with five and hoping it will not make me gain but only maintain - sincerely, I'm scared).
November 29: 55.0 β lost again. SGRUNT βΉ7 -
November Start Weight: 98.5 kg
November Goal Weight: 95kg
Ultimate Goal Weight: 65kg
November 1: 98.5 kg
November 2: 98.60 kg
November 3: 98.20 kg
November 6: 99.60 kg
November 8: 99.00 kg
November 9: 98.95 kg
November 10: 97.95 kg
November 15: 96.10kg
November 22: 96.15kg
November 29: 95.10kg
November 30:
I actually gained by November 6.
Well for me I have to closely monitor my body and scale as I noticed some foods make me gain easily7 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
November Start Weight: 172
November Goal Weight: 170
Ultimate Goal Weight: 160-170 (Maintenance)
November 1: 172
November 13: 170
November 17: 168.6
November 22: 167.6
November 29: 167
November Total Loss: - 5 lbs
9 -
November Start Weight: 185
November Goal Weight: 177
Ultimate Goal Weight: 145
November 1: 185
November 8: 184
November 15: 181
November 22: 181
November 29: 1826 -
November Start Weight: 150.4lbs
November Goal Weight:146 lbs
Ultimate Goal Weight: 143 lbs
November 6: 150.4lbs
November 8: 148.8
November 15: 147.6
November 22: 145.6
November 29:146.6
November 30:
Okay, so I regained 1lb - but I know how it happened. I did IF all week, and ate healthily, but then I ate fried food and cake at the weekend, and had some wine too. And I haven't done any exercise apart from walking!
I am still 4lbs down from the beginning of the month! Gonna join the Dec challenge and try to drop another couple of lbs before Christmas :-)6 -
Sdun1112002 wrote: Β»Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8: 213 This week was tough Iβm not sure why but today I saw results.π
November 15: 212 man I havenβt been doing well. I had baked goods this past weekend and not doing my walks. I hope to get on track this week. π
November 22:208 late recording too busy baking but I weighed in on Wednesday and was thrilled. Iβve been making good choices including having everything I wanted thanksgiving day. π¦
November 29:π©210 definitely wrong direction I feel so sad about it Iβve been sticking to my goals and a gain feels yucky.
November 30
4 -
Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8: 213 This week was tough Iβm not sure why but today I saw results.π
November 15: 212 man I havenβt been doing well. I had baked goods this past weekend and not doing my walks. I hope to get on track this week. π
November 22:208 late recording too busy baking but I weighed in on Wednesday and was thrilled. Iβve been making good choices including having everything I wanted thanksgiving day. π¦
November 29:210π© I am hoping this is just because I was really hungry and ate a big meal for dinner, we shall see tomorrow. Lol onwardβ¦
November 307
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