🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳
Replies
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66 YO, 5' 2"
Starting weight: 146.5
Goal weight for the week: around/under 145
1/1: 146.6
1/2: 145.8
1/3:
1/4:
1/5:
1/6:
1/7:
1/8:
Gym, water, food- all in positive range. The challenges are helping!5 -
My first meal of the New Year was "Hoppin John". Black Eyed Peas and Greens are a Southern American good luck tradition from the Civil War. Even though too much Hoppin John didn't fit into my low-carb diet plan and watching too much football is not exactly good exercise, my scale said I didn't gain this morning. I will try to move the needle on my scale in the desired direction by using a little more restraint at my table and playing pickleball instead of watching sports. No relying on Hoppin John Good Luck today. Ha!
Start weight: 180.0 pounds
Goal weight: 160.0 pounds
Jan 1: 180.0
Jan 2: 180.07 -
Hi All! I'm Amy Marie. I am 46 and 5'4" current weight 178. I need the accountability of the scale. I lost 20 lbs in 2023, stopped weighing and tracking and gained it all back.
My goals for this month is daily weigh ins and tracking. Daily walks. Not necessarily weight loss related, but to regain a work life balance. I have been deep into some work projects and have let it creep into my home hours.
I look forward to focusing on our health together.7 -
Good morning!
Very pleasantly surprised at the results of what I would consider a pretty perfect health conscious day. Couple of juices, a small lunch, plenty water and a decent amount of walking and exercise as well as a tight 5hr eating window. Much the same again today except there’s a couple of hours of tennis to be added to the mix this evening as we prep the coming season.
1/1 217.3 😱
1/2 212.7
Good luck everyone!!4 -
Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3
January 2024 Goals:
Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency
Jan 1: 205.9
Jan 2: 205.9
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My January goals:
Weigh in daily in the AM
Log food daily
4 water bottles daily (to start)
5k steps daily (to start)
30m daily walk
Attempt 10m on elliptical
Official Jan 2024 starting weight 287.5lbs - this seems to be where my weight settles in my mid 40s. In my teens/20s it was 190. I guessed yesterdsy it was around 288.
Jan 2 - 287.5 starting weight.
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Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!!
My goals for January :
⚖️Weigh- in daily
📝Log daily
🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week
Starting weight January 1st:
Jan 1 - 185.4
Jan 2 - 188.6
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Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.
My goals for January:
- Daily physical therapy for chronic injury
- Lose 4-8 pounds
Jan 1: 216.7 (PT & calorie deficit)
Jan 2: 215.03 -
Hi All! I'm a 46-year-old married mom of five. I started this group in September at 141 pounds (overweight for me at my height) and have lost about 11-12 pounds overall since then. I always gain some weight around Christmas; I love the cookies, truffles, and eggnog etc. I allowed myself to just enjoy those things and slack off some; however, it's time to get back to the routine! My goal for January is to log and weigh every day, and to lose 3 1/2 pounds. I'm setting my goal a tad on the aggressive side because I suspect that some of my gain from the end of December is not only fat but water and such.
Ultimate starting weight 160.0 pounds
January goal: 126.0 pounds
January 1: 129.6 I logged ❄️
January 2: 128.6
January 3:
January 4:
January 5:4 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Dec 31st): 183.8
Goal: 179.8 (Four lb Loss)
Actual Ending Weight: xxxxx******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight 180.3)- Wishing you the best of luck as we begin a new monthly challenge AND a new year. Remember, I am one of your biggest cheerleaders!
01/02-181.4-(Trend Weight 180.4)- Boy, oh Boy, it sure comes off slower than it goes on! But I guess I’ll take whatever progress I can get. My trend weight keeps creeping up even with my weight slowly trickling down so I look forward to seeing that stabilize/improve. It’s taco Tuesday today but I won’t be having tacos. Lean baked chicken, spinach salad and sweet potatoes for me.
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Hi I'm Candice ☺️ I had a baby 6 weeks ago and returned to exercise too quickly so I am on recovery pt/rest. My year long goals are to breastfeed all year long, return to pre pregnancy weight or a little lighter, get pregnant again, and return to running at some point 😊
I am 30, 5'8", and 158 lbs. pre pregnancy I was 150 lbs and got to a bit over 180 before having my baby.
My January goals are
- dry January (no alcohol all month)
- log my calories at least 4 days a week
- weigh in every day
- go on a walk 3-4 x a week
- pump at least every other day
I'm not setting a weight loss goal because I don't know my calorie burn right now with breastfeeding...but I want the scale to move down this January lol.4 -
Hi I'm Mickey!
Goal was to start 75 Hard 1/1 but I was tempted to go hang out at the bar with DH. So starting over today.
1 – Stick to a diet of your choice. ...
2 – No alcohol. ...
3 – Perform two 45-minute long workouts per day. ...
4 – Drink a gallon of water a day. ...
5 – Take a progress photo every day. ...
6 – 10 pages of non-fiction self-development books each day.
1/1: 182.2
1/2: 185.1
1 -
2/1/24: 85.8 kg
Workout ✅ 5 km run + 2 km walk
IF✅. Tracking ✅. Deficit ✅3 -
G'day all. I'm Adam from Tasmania, Australia. I started this journey in August 2021, weighing 142kg (313 pounds).
Since then, I've lost 22kg (48.5 pounds), but am slowly putting it back on.
I'm mentally exhausted at the end of the year. No time or energy to do anything, but gonna try to make myself more accountable on here, as it has helped in the past.
Short tem goal: drop below 120kg (still working on it)
📝 = Fully logged food
01/08/2022 - 142.2 kg (Starting Point)
06/08/2023 - 120.7 kg (lowest point)
...
01/01/2024 - did not weight (lots of nibbles and dessert on new year's eve)
02/01/2024 - 125.5 kg
03/01/2024 - 125.2 kg
Planning to go away camping for two nights, probably starting tomorrow, so won't be able to weigh, but will get plenty of walking and swimming done.
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abowersgirl wrote: »Hello, I’m Steph I am 5,4” and I live in Canada
My goals for January : to loose 5 lbs
⚖️Weigh- in daily
📝Log daily- drink 8 glasses of water
🙆♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,
Ultimate goal- have a healthier life style which will bring my weight down.
This is the highest weight I have ever been.
Starting weight January 1st:
Jan 1-- too nervous to weigh
Jan 2- 242
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Jan 313 -
Start 111.7kg
Monthly Goal 110kg
Mon 1: 111.7kg
Tues 2: 111.8kg
Wed 3: 111.9kg3 -
Happy New Year to everyone! My name is Kelly and I was a part of this group for many months last year and was a great group to help me keep focused on my goals daily, weekly and monthly!
I am 53, married, with 4 grown kids and 7 grandkids that I watch during the workweek. I have a wonderful dog named Woody (Labradoodle).
Goals for January:
Lose 10 lbs for the month (starting weight this month 165.8)
Walk 6 days a week
Log all my food daily
15k steps 6 days a week
January
1. Happy New year!
2. Logged, weight 165.8
Nice to be back and get into a good routine with you!4 -
12/31: 146.2
01/01: 146.2
01/02: 147.2
Not sure why the scale went up a whole pound overnight when I didn't overeat (Whaaa?!), but I promised to report honestly and accurately; so there it is. (Hopefully, it will adjust itself over the next couple of days!)
Yesterday's calories: 1,421
Today's steps 8,601
Today's alcohol: None
Have a nice night. I will check back in tomorrow. 💗2 -
Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable.
Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 48.8 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.
Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
Jan. 2- DNW
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Happy New Year! I am a 46 y/o 2x cancer survivor and stressed out married mom of 4 who wants to feel strong and healthy and who is tired of wearing the uncomfortable belly apron.
January Goal:
⬇️Lose 6 pounds.
Plan: log everyday, hit calorie and fluid targets, daily stretch, movement, and core work, lift weights, and sing.
🪵🍽️💧🧘🚶♀️🏃♀️💃🧜♀️©️🏋️🎵
01/01: 181.6 🪵🍽️🧘🚶♂️©️
01/02: 181.7 🪵🧘🚶♂️©️4 -
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acantley2016 wrote: »Hi All! I'm Amy Marie. I am 46 and 5'4" current weight 178. I need the accountability of the scale. I lost 20 lbs in 2023, stopped weighing and tracking and gained it all back.
My goals for this month is daily weigh ins and tracking. Daily walks. Not necessarily weight loss related, but to regain a work life balance. I have been deep into some work projects and have let it creep into my home hours.
I look forward to focusing on our health together.
I love your plans for daily walks! I really noticed a change in how I approached working out when I framed it as something I did to recover from stress instead of a tool to lose weight.4 -
Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss:
⛄️❄️ JANUARY ❄️⛄️
1: 🥙🧶
2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
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Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for January
⚖️ Lose 4 pounds (always my goal)
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164
December Ending Weight 164
Jan 1: 163.8 👣 📝 🥗 💦 Happy New Year!
Jan 2: 163.8 👣 📝 🥗 💦 Met my New Year's goal - did a 10K walk yesterday AM. Was ravenous all day, but managed to stay under my calorie limit by 5 calories. I would say a successful day. I'm still .2 pounds away from my lowwest weight (just before Christmas).
Jan 3: 162.8 😁 👣 📝 🥗 💦 Funny thing happened to yesterday. Greg, Monty and I started the Airline Trail today (I am feeling nostalgic so want to do it again, and we started off with a big one day 6.2 miles. When we got back to the car, Greg noticed he didn't have his wallet. Thought he left it on the counter at home. Got home, no wallet, now we think he must have dropped it on the trail as we were walking, so we drove back to the trail at the half way point. Greg went one way - I went the other looking for the wallet, another 3.7 miles and didn't find it. When we got home - Greg remembered he took the truck out yesterday - left it in the center console. LOL! So, my 6.2 walked turned into 9.9, silver linings I guess! Here are some pictures from the walk (the first time).
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My goals for January :
Weigh- in daily
Log food 5/7 days
Increase yoga to 2x/week
Lose 5 pounds
Starting weight January 1st: 165.8
Jan 2: 165.2
Jan 3: 1665 -
Hi All,
Yesterday was not too bad. I got my walk in. I answered a couple work emails (not a great work life balance) but they were the ones that were going to play a role in how my first day back at work went today.
I ate a lot of vegetables and some left over pizza that I did not track. Anyways, have a great day.
Day 1: 1/1: 179.5
Day 2: 1/2: 178.5
Day 3: 1/3: 178.16 -
My goals for this week:
* to the gym 4-5 times a week (keeping consistent)
* tea after dinner- no food after.
* weigh every day- which I avoid and then gain
* log in here every day
1/1: 146.6
1/2: 145.8
1/3: 144.2
1/4:
1/5:
1/6:
1/7:
1/8:
1/3 Yay! Holiday bloat is going, better habits starting. It's as important for me to learn to eat correctly as to lose this weight. I always eat "healthfully" right through dinner and then pound the snacks after dinner, usually more calories in junk than in my daily meals. So my goal this time is to change this self-defeating- and self-deluding- habit.
@iLive2Walk: thank you for this challenge- I need the help
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Hello,
Reporting from today - no progress yet
Jan 1 - N/A
Jan 2 - 112.3kg (247.6lbs) + Strength training at the gym
Jan 3 - 112.3kg (247.6lbs)5 -
Happy New Year!
January SW- 162.4
January GW- 158.0
UGW- 148
1. 162.4
2. 162.0
3. 162.04 -
StirredIntention wrote: »
The majority of us are feeling much better! Thank you!3
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