🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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Replies

  • BillyAZ
    BillyAZ Posts: 76 Member
    Good morning!

    Very pleasantly surprised at the results of what I would consider a pretty perfect health conscious day. Couple of juices, a small lunch, plenty water and a decent amount of walking and exercise as well as a tight 5hr eating window. Much the same again today except there’s a couple of hours of tennis to be added to the mix this evening as we prep the coming season.

    1/1 217.3 😱
    1/2 212.7

    Good luck everyone!!
  • ManifestingToday
    ManifestingToday Posts: 610 Member
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
    Jan 2: 205.9
  • brokenspoiled
    brokenspoiled Posts: 10 Member
    My January goals:
    Weigh in daily in the AM
    Log food daily
    4 water bottles daily (to start)
    5k steps daily (to start)
    30m daily walk
    Attempt 10m on elliptical

    Official Jan 2024 starting weight 287.5lbs - this seems to be where my weight settles in my mid 40s. In my teens/20s it was 190. I guessed yesterdsy it was around 288.

    Jan 2 - 287.5 starting weight.
  • majork29
    majork29 Posts: 760 Member
    Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!!

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week

    Starting weight January 1st:
    Jan 1 - 185.4
    Jan 2 - 188.6

  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0
  • andreajlnhe
    andreajlnhe Posts: 250 Member
    Hi All! I'm a 46-year-old married mom of five. I started this group in September at 141 pounds (overweight for me at my height) and have lost about 11-12 pounds overall since then. I always gain some weight around Christmas; I love the cookies, truffles, and eggnog etc. I allowed myself to just enjoy those things and slack off some; however, it's time to get back to the routine! My goal for January is to log and weigh every day, and to lose 3 1/2 pounds. I'm setting my goal a tad on the aggressive side because I suspect that some of my gain from the end of December is not only fat but water and such.

    Ultimate starting weight 160.0 pounds
    January goal: 126.0 pounds


    January 1: 129.6 I logged ❄️
    January 2: 128.6
    January 3:
    January 4:
    January 5:
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Dec 31st): 183.8
    Goal: 179.8 (Four lb Loss)
    Actual Ending Weight: xxxxx
    ******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight 180.3)- Wishing you the best of luck as we begin a new monthly challenge AND a new year. Remember, I am one of your biggest cheerleaders!

    01/02-181.4-(Trend Weight 180.4)- Boy, oh Boy, it sure comes off slower than it goes on! But I guess I’ll take whatever progress I can get. My trend weight keeps creeping up even with my weight slowly trickling down so I look forward to seeing that stabilize/improve. It’s taco Tuesday today but I won’t be having tacos. Lean baked chicken, spinach salad and sweet potatoes for me.

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  • candykappers
    candykappers Posts: 5 Member
    Hi I'm Candice ☺️ I had a baby 6 weeks ago and returned to exercise too quickly so I am on recovery pt/rest. My year long goals are to breastfeed all year long, return to pre pregnancy weight or a little lighter, get pregnant again, and return to running at some point 😊

    I am 30, 5'8", and 158 lbs. pre pregnancy I was 150 lbs and got to a bit over 180 before having my baby.

    My January goals are
    - dry January (no alcohol all month)
    - log my calories at least 4 days a week
    - weigh in every day
    - go on a walk 3-4 x a week
    - pump at least every other day

    I'm not setting a weight loss goal because I don't know my calorie burn right now with breastfeeding...but I want the scale to move down this January lol.
  • tonayamichelle
    tonayamichelle Posts: 5 Member
    Hi I'm Mickey!

    Goal was to start 75 Hard 1/1 but I was tempted to go hang out at the bar with DH. So starting over today.

    1 – Stick to a diet of your choice. ...
    2 – No alcohol. ...
    3 – Perform two 45-minute long workouts per day. ...
    4 – Drink a gallon of water a day. ...
    5 – Take a progress photo every day. ...
    6 – 10 pages of non-fiction self-development books each day.

    1/1: 182.2
    1/2: 185.1
  • jimmydr5
    jimmydr5 Posts: 254 Member
    2/1/24: 85.8 kg
    Workout ✅ 5 km run + 2 km walk
    IF✅. Tracking ✅. Deficit ✅
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    abowersgirl wrote: »
    Hello, I’m Steph I am 5,4” and I live in Canada

    My goals for January : to loose 5 lbs
    ⚖️Weigh- in daily
    📝Log daily- drink 8 glasses of water
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,

    Ultimate goal- have a healthier life style which will bring my weight down.
    This is the highest weight I have ever been.

    Starting weight January 1st:
    Jan 1-- too nervous to weigh
    Jan 2- 242
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  • ozdeelite
    ozdeelite Posts: 449 Member
    Start 111.7kg
    Monthly Goal 110kg

    Mon 1: 111.7kg
    Tues 2: 111.8kg
    Wed 3: 111.9kg
  • Buckeyebabe7l7
    Buckeyebabe7l7 Posts: 603 Member
    Happy New Year to everyone! My name is Kelly and I was a part of this group for many months last year and was a great group to help me keep focused on my goals daily, weekly and monthly!

    I am 53, married, with 4 grown kids and 7 grandkids that I watch during the workweek. I have a wonderful dog named Woody (Labradoodle).

    Goals for January:
    Lose 10 lbs for the month (starting weight this month 165.8)
    Walk 6 days a week
    Log all my food daily
    15k steps 6 days a week

    January
    1. Happy New year!
    2. Logged, weight 165.8

    Nice to be back and get into a good routine with you!
  • Walela617
    Walela617 Posts: 657 Member
    edited January 3
    12/31: 146.2
    01/01: 146.2
    01/02: 147.2

    Not sure why the scale went up a whole pound overnight when I didn't overeat (Whaaa?!), but I promised to report honestly and accurately; so there it is. (Hopefully, it will adjust itself over the next couple of days!)

    Yesterday's calories: 1,421
    Today's steps 8,601
    Today's alcohol: None

    Have a nice night. I will check back in tomorrow. 💗
  • Melwillbehealthy
    Melwillbehealthy Posts: 894 Member
    Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable.

    Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
    Goal weight: 120 lbs.
    Height: 5’2”
    Total loss: 48.8 lbs.
    End of Sept. weight: 187.8 lbs.
    End of October weight: 188
    End of Nov. weight: 186
    End of Dec. weight: 181.4 lbs.

    Monthly Weight Loss:
    March-10 lbs. (2023)
    April- 8 lbs.
    May- 5 lbs.
    June- 4.4 lbs. (trip to Europe)
    July- 5.6
    August-7 lbs. joined a ‘challenge’
    September- 2.6 lbs. ( sick)
    October- (gained) .2 lbs.
    November- loss 1.2 lbs.
    December- 4.4 lbs.

    Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
    Jan. 2- DNW
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    Happy New Year! I am a 46 y/o 2x cancer survivor and stressed out married mom of 4 who wants to feel strong and healthy and who is tired of wearing the uncomfortable belly apron.

    January Goal:
    ⬇️Lose 6 pounds.
    Plan: log everyday, hit calorie and fluid targets, daily stretch, movement, and core work, lift weights, and sing.
    🪵🍽️💧🧘🚶‍♀️🏃‍♀️💃🧜‍♀️©️🏋️🎵


    01/01: 181.6 🪵🍽️🧘🚶‍♂️©️
    01/02: 181.7 🪵🧘🚶‍♂️©️
  • StirredIntention
    StirredIntention Posts: 227 Member
    Rh1aB1a wrote: »
    Happy New Year!

    1. 162.4 <3
    2. 162.0 <3

    How are you and the family feeling?
  • StirredIntention
    StirredIntention Posts: 227 Member
    acantley2016 wrote: »
    Hi All! I'm Amy Marie. I am 46 and 5'4" current weight 178. I need the accountability of the scale. I lost 20 lbs in 2023, stopped weighing and tracking and gained it all back.

    My goals for this month is daily weigh ins and tracking. Daily walks. Not necessarily weight loss related, but to regain a work life balance. I have been deep into some work projects and have let it creep into my home hours.
    I look forward to focusing on our health together.

    I love your plans for daily walks! I really noticed a change in how I approached working out when I framed it as something I did to recover from stress instead of a tool to lose weight.
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss:

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
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  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    edited January 3
    Happy New Year!

    January SW- 162.4
    January GW- 158.0
    UGW- 148

    1. 162.4 <3
    2. 162.0 <3
    3. 162.0 <3
  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    StirredIntention wrote: »
    Rh1aB1a wrote: »
    Happy New Year!

    1. 162.4 <3
    2. 162.0 <3

    How are you and the family feeling?

    The majority of us are feeling much better! Thank you!

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